Living Through

Beckie Hennessy

Living Through is a podcast for partners who have been betrayed who are living through as they recover and heal and reconnect.

  1. Ep. 79: Reaching Out

    03/11/2022

    Ep. 79: Reaching Out

    If you're in recovery and healing you've probably heard about the importance of reaching out. In this episode we unpack the crucial nature of connection to another or others in your recovery and healing and I give some ideas on what to consider if you're on the fence about it. Support Guide: Help for Spouses and Family of Those in Recovery

    14 min
  2. THROWBACK EPISODE: Staying in Your Lane (Episode 17)

    12/31/2021

    THROWBACK EPISODE: Staying in Your Lane (Episode 17)

    Connect with me as we talk about Staying in Your Lane in relationships and life. It’ll keep you from careening into a massive 10 car pile-up that can happen as you and yours are going ​90 mph down the freeway.

    16 min
  3. BONUS EPISODE: Running Towards the Storm Take 2

    12/24/2021

    BONUS EPISODE: Running Towards the Storm Take 2

    Join me as we revisit the cows and buffalo and as I add what I've learned in this space since recording Take 1 of this episode back in December 2018. Show Notes: Calee Reed's Cleanse You Brene Brown's New Book Atlas of the Heart My Episode on Gratitude My Episode on Choosing Your State My Episode with Becky and Candance from Mindful Art Co. on Self-Compassion My Episode on Feeling Through My Episode on Why It Helps to Feel Running Towards the Storm Take 1 (from my website)

    21 min
  4. Ep. 78: Backpacks and Boulders

    10/16/2021

    Ep. 78: Backpacks and Boulders

    What do backpacks and boulders have to do with boundaries? Listen in and see!

    20 min
  5. Ep. 77: Boundaries

    09/09/2021

    Ep. 77: Boundaries

    You asked for it and so here it is, an episode all about boundaries.  Join in to hear what they are, what they aren't and why they are so important. Boundaries by Cloud and Townsend I Don't Have to Make Everything All Better by Gary and Joy Lundberg Ep. 29: Agreements Instead of Expectations Ep. 55: Be Kind, Not Nice Brene Brown on Boundaries (video) Self-Compassion Website (Dr. Kristin Neff) Rise Up Restored Podcast (Beckie Hennessy as a guest)

    18 min
  6. Ep. 76: Getting Clear on Values

    08/27/2021

    Ep. 76: Getting Clear on Values

    Let's dive in to why getting clear on your values is going to become your North Star as you navigate healing and recovery. SHOW NOTES: Dare to Lead Book by Brene Brown Dare to Lead Workbook (Free Download)

    18 min
  7. Ep. 75: Self-Care Truth Bombs Part 2 of 2

    05/26/2021

    Ep. 75: Self-Care Truth Bombs Part 2 of 2

    This episode builds on the previous episode and adds in some advanced self-care practices to consider. Show Notes: Boundaries by Townsend and Cloud Clarifying Values (from the book The Confidence Gap by Russ Harris) Boundaries Video with Brene Brown Dare to Lead by Brene Brown (values exercise) Specialized Therapy (yeah, it's me guys.) Reaching Out Criteria (from The Church of Jesus Christ of Latter-day Saints' Support Guide: Help for Spouses and Family of Those in Recovery)

    20 min
  8. Ep. 74: Self-Care Truth Bombs Part 1 of 2

    05/26/2021

    Ep. 74: Self-Care Truth Bombs Part 1 of 2

    Self-care is a buzz word right now...but a lot of folks are missing the mark. Listen in as I share my definition of self-care and as I share 5 basic self-cares (is that a word??) that we all need to consider doing daily. Show Notes: Liberating Saints through Leading Saints The Dear Daughter Workshop through Daisy May and Me has occurred already.  Check out Mollie's website for upcoming events. Brene Brown's podcast episode with David Eagleman

    18 min
See All (159)

4.9
out of 5
40 Ratings

About

Living Through is a podcast for partners who have been betrayed who are living through as they recover and heal and reconnect.

Information

  • Creator
    Beckie Hennessy
  • Years Active
    2018 - 2022
  • Episodes
    159
  • Rating
    Clean
  • Copyright
    © Copyright 2022 Living Through
  • Show Website
    Living Through