55 episodes

Living to Thrive with Cancer: a podcast about the big and little issues that come with living with cancer hosted by Kathryn White, Stage 4 Colon Cancer Thriver and Cancer Support Coach

Living to Thrive with Cancer Kathryn White

    • Health & Fitness
    • 5.0 • 1 Rating

Living to Thrive with Cancer: a podcast about the big and little issues that come with living with cancer hosted by Kathryn White, Stage 4 Colon Cancer Thriver and Cancer Support Coach

    5 Ways to Have a Healthy and Happy Summer

    5 Ways to Have a Healthy and Happy Summer

    Cancer survivors want to enjoy summer time too. There are wins that you can have to make this a happy and healthy summer.  Listen in as we discuss the 5 ways that you can enjoy your summer even when you are living with cancer.

     

    Learn More

    Drink more water using my free summer sipping recipes 

    You can work with me through my programs, coaching or courses to start your path to thriving with cancer

    My YouTube Channel - watch video episodes of the podcast and more

    Hit the "Follow" button so you don't miss an episode.

    Love the podcast? Write a 5 star review! Your support helps me to reach other people.

    Follow me on Instagram @kathrynwhitewellness

    Get resources on my Pinterest

    Join the Thriver Community and get your free Guide to Self Care

    Support is available to you. Learn more about cancer coaching in this free 30 minute clarity call

    Learn more about me and Cancer Coaching at www.kathrynwhite.coach

     

    • 21 min
    3 Strategies to Support Your Family

    3 Strategies to Support Your Family

    Learn 3 things we did as a family that helped us to navigate my stage 4 colon cancer diagnosis and this could help you if you are struggling with the family dynamic and how to navigate cancer at your house.

     

    Learn More

     

    You can work with my through programs, coaching or courses to start your path to thriving with cancer

    My YouTube Channel - watch video episodes of the podcast and more

    Hit the "Follow" button so you don't miss an episode.

    Love the podcast? Write a 5 star review! Your support helps me to reach other people.

    Follow me on Instagram @kathrynwhitewellness

    Get resources on my Pinterest

    Join the Thriver Community and get your free Guide to Self Care

    Support is available to you. Learn more about cancer coaching in this free 30 minute clarity call

     

    • 14 min
    Yoga Support for Cancer

    Yoga Support for Cancer

    In today’s episode I am talking about the benefits of yoga when you have cancer. Yoga is not just about the physical practice. There are so many benefits for your body, mind, and spirit. Learn more about how yoga can support your life with cancer.

    Learn More

    Role of Yoga in Cancer Patients - article

    Yoga4Cancer.com - online yoga classes for cancer thrivers

    You can work with my through programs, coaching or courses

    My YouTube Channel

    Hit the "Follow" button so you don't miss an episode.

    Love the podcast? Write a 5 star review! Your support helps me to reach other people.

    Follow me on Instagram @kathrynwhitewellness

    Get resources on my Pinterest

    Take a screenshot of your follow and DM it to me. I'll send you my Guide to Managing Cancer in Every Day Life for FREE!

    Your support helps me to reach other people. 

    • 27 min
    What is Health

    What is Health

    Let's talk about health and the question what is health.We are looking at this idea through the lens of cancer because often times when you have been given a cancer diagnosis the focus becomes surviving and just doing what you have to do. But in this episode we back it up a bit and look at this concept of health and how it can apply to your life with cancer.

    Learn More

    This month I have opened up space on my calendar to talk with you. I would love to chat with you about where you are in your cancer process and what types of support I can provide you. It is important to know that you have options and to find the one that is the best fit for you. Schedule a free 30 minute clarity call with me and let's talk about where you are now, where you want to be and how we can work together to get you there.

    Schedule a free call here

    Hit the "Follow" button so you don't miss an episode. Love the podcast? Write a 5 star review! Your support helps me to reach other people. Follow me on Instagram @kathrynwhitewellness Take a screenshot of your follow and DM it to me. I'll send you my Guide to Managing Cancer in Every Day Life for FREE!

    Links

    www.kathrynwhite.coach

    Check out my 6 month cancer support group program at www.kathrynwhite.coach/livingtothrive

    Episode 2.7 Thriving Through Adversity

    Episode 1.14 When They Just Don't Get It

    Episode 3.4 Asking for Help is a Superpower

    • 23 min
    Reframing Adversity

    Reframing Adversity

    Cancer is a source of adversity in your life. It requires you to face situations that you never expected to be in, to do things you never imagined having to do, and to face realities that, let’s be honest, are terrifying. But from adversity can come resiliency. Learn how to reframe adversity to support yourself in your life with cancer.

    Learn More

    Join me in my Living with Cancer Go from Survivor to Thriver masterclass on Thursday April 11 at 12 PM EST to learn more about reclaiming your life an transforming your health through my 5 step path the becoming a ThriveHer. Use this link to join.

    Hit the "Follow" button so you don't miss an episode. Love the podcast? Write a 5 star review! Your support helps me to reach other people. Follow me on Instagram @kathrynwhitewellness Take a screenshot of your follow and DM it to me. I'll send you my Guide to Managing Cancer in Every Day Life for FREE!

    Learn more about me at www.kathrynwhite.coach

    Links

    Episode 2.14 Thriving Through Adversity

    http://www.rickhanson.net/books/hardwiring-happiness/

    https://www.verywellmind.com/negative-bias-4589618

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579396/

     

    • 26 min
    The Impact of Cancer

    The Impact of Cancer

    In today’s episode I am talking about the emotional and mental impact that cancer has had on my life. Cancer survivors cannot take the emotional and mental health impact of cancer lightly. Cancer is physically life changing, which is the part that everyone sees, but there is a lot underneath and behind the scenes.

    Learn More

    Join me in my Living with Cancer Go from Survivor to Thriver masterclass on Thursday April 11 at 12 PM EST to learn more about reclaiming your life an transforming your health through my 5 step path the becoming a ThriveHer.

    Use this link to join. You can save your seat at www.kathrynwhite.coach or at Life with Cancer Go From Survivor to Thriver online class

     

    Hit the "Follow" button so you don't miss an episode.

    Love the podcast? Write a 5 star review! Your support helps me to reach other people.

    Follow me on Instagram @kathrynwhitewellness Take a screenshot of your follow and DM it to me. I'll send you my Guide to Managing Cancer in Every Day Life for FREE!

    Learn more about me at www.kathrynwhite.coach

     

     

    • 35 min

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