15 episodes

Living to Thrive with Cancer: a podcast about the big and little issues that come with living with cancer hosted by Kathryn White, Stage 4 Colon Cancer Thriver and Cancer Support Coach

Living to Thrive with Cancer Kathryn White

    • Health & Fitness

Living to Thrive with Cancer: a podcast about the big and little issues that come with living with cancer hosted by Kathryn White, Stage 4 Colon Cancer Thriver and Cancer Support Coach

    When They Just Don't Get It

    When They Just Don't Get It

    Do you feel like nobody understands you since you got cancer? You are not alone. One of the biggest things people say once they have been diagnosed is that people just don't get it. In Episode 1.14 we are exploring this idea and how we can look at it from a different perspective.

    Schedule a free Cancer Support Coaching Consultation call

    • 14 min
    Living in the Past, Present, and Future

    Living in the Past, Present, and Future

    Staying in the past and projecting into the future is not going to help you move forward in life. You need to be in the present living your life right now. Join me in Episode 1.13 to learn why this is important and what you can do to get present.

    6 Month Thrive with Cancer Coaching Program

    • 20 min
    Celebrate the Wins

    Celebrate the Wins

    Celebrate the wins. Episode 1.12 is about giving yourself permission to celebrate the wins. If you are living with cancer you know how big a deal it is when something good happens in your life. In this episode Kathryn is talking about why wins matter and how wins can support your health and happiness.

    6 Month Thrive with Cancer Coaching

    • 15 min
    Nutrition and Cancer

    Nutrition and Cancer

    Nutrition and Cancer

    The importance of proper nutrition when you have cancer is significant. What you eat throughout your entire cancer journey matters. Join Kathryn as she discusses the value of eating well, having a healthy physical terrain, and how you can direct your eating when friends want to support you.

    Tune in on Spotify, Apple podcasts or on the website

    • 26 min
    What Nobody Tells You About Healing

    What Nobody Tells You About Healing

    Healing isn't in the moment; deep healing comes after all the medication, treatments, and plans are done. Deep healing takes time. Join Kathryn in episode 1.10 as she discusses why we need to take our healing to the next level and how it doesn't have to be complicated.

    Gut by Guilia Enders - book on the gut, how it works, and why we need to nurture it

    www.kathrynwhite.coach

    Schedule a free consultation call

    contact@kathrynwhite.coach

     

    • 30 min
    Becoming Self Aware

    Becoming Self Aware

    Thinking about your thinking may sound strange, but it can actually help you when you are navigating cancer. Becoming self aware can make all the difference in your thoughts and your approach to life with cancer.

    In episode 1.9 Kathryn is talking about the thoughts we have, how to become aware of them, and how to navigate them.

    Let's connect on the socials @kathrynwhitecancercoach on IG or Kathryn White Cancer Coach on FB

    Learn more on my website

    Schedule a free consultation call

    • 25 min