Living with your Thoughts

Tracy Moxey
  • 0.0 (0)
  • Mental Health
  • Updated Weekly

We live with our thousands of thoughts everyday. These thoughts determine how we live our lives, our success, our downfalls, our illness, our quality of life. Whether we are at peace or at war with ourselves. Join me and explore where your thoughts originate and how you can learn to manage them. If something in you is ready for change...if you're tired of doing it alone...if you know there's more for you but you're not sure how to access it yet - this is your invitation. I would be honoured to walk that journey with you. Book your session via https://calendly.com/tmoxey99/new-meeting-1

  1. 4d ago

    Episode 248 The FULL Range

    What if the greatest measure of your health isn't your strength, intelligence, or resilience—but your range? In this episode, we explore why true wellbeing depends on your ability to move freely in three essential dimensions: your body, your emotions, and your mind. Discover how physical movement, emotional flexibility, and open-minded thinking work together to create resilience, freedom, and lasting peace. If you've been feeling stuck, rigid, or reactive, this episode will help you identify where you've lost your range and give you practical ways to expand it—one small step at a time. Because healing isn't about becoming perfect. It's about becoming adaptable. And freedom isn't found in control—it's found in your full range.

  2. Aug 27

    Episode 247 Burnout is Self-Betrayal: The Cost of Abandoning Yourself

    We've been taught that burnout is caused by long hours, demanding jobs, and too much on our plate. But what if that's not the real cause? What if burnout is actually the result of repeatedly abandoning yourself — saying yes when you mean no, ignoring your body's warning signs, and living out of alignment with your own values? In this episode, we break down the four ways people unknowingly betray themselves — through their bodies, their boundaries, their values, and their identity — and why these small, invisible choices build up into chronic exhaustion, emotional burnout, and stress overload. We explore why people-pleasing, perfectionism, and over-functioning often start as survival strategies, and how they quietly drain your energy years later. You'll learn: ​Why two people under the same workload can have completely different burnout outcomes​The four hidden ways we betray ourselves without realising it​Why burnout is often a signal, not a failure​Three practical steps to rebuild self-trust and recover from burnout​How to start choosing alignment over approval in everyday decisionsIf you're navigating chronic stress, workplace burnout, emotional exhaustion, or the feeling of being disconnected from yourself, this episode offers a compassionate, honest reframe — and a starting point for real recovery. Topics covered: burnout recovery, self-abandonment, boundaries, people-pleasing, emotional exhaustion, self-trust, mental health, work-life alignment, nervous system regulation, authenticity.

  3. Aug 20

    Episode 246 The Wisdom of Holding Two Truths at Once

    Life is rarely black and white, yet we often force it into "either/or" thinking—right or wrong, success or failure, strength or weakness. True emotional maturity comes from embracing both/and thinking, recognizing that seemingly opposite truths can exist together. Accepting paradox reduces stress and builds resilience. You can be afraid and still be brave, grateful and exhausted, healing while still struggling, or confident while continuing to learn. Self-acceptance doesn't mean giving up on growth—it means improving from a place of self-respect rather than self-criticism. Healthy relationships and leadership also depend on paradox. Vulnerability is a form of strength, confidence works best alongside humility, and setting boundaries protects compassion rather than diminishing it. Nature reflects this balance everywhere: trees grow stronger by bending, seasons hold both endings and beginnings, and breathing requires both inhaling and exhaling. Likewise, life asks us not to eliminate tension but to hold it with grace. The key takeaway is simple: instead of asking, "Which is true?", ask "Could both be true?" This shift fosters greater peace, curiosity, flexibility, and wisdom. Real freedom comes from accepting life's contradictions rather than trying to resolve every one of them.

  4. Aug 13

    Episode 245 The Conversations That Change Everything

    Critical conversations are the ones we often avoid because the stakes and emotions are high. Whether with a partner, colleague, friend, child, or yourself, these conversations can strengthen relationships, build trust, create clarity, and drive personal growth. Avoiding them often leads to assumptions, resentment, and greater conflict. This episode explores five key principles for navigating difficult conversations: stay curious instead of making assumptions, separate the person from the behaviour, take ownership of your feelings, listen to understand rather than respond, and stay true to your values. It also encourages listeners to reflect on the conversations they're avoiding and reminds them that courage is choosing truth over temporary comfort. Sometimes, one honest conversation can change everything.

  5. Aug 7

    Episode 244 The Presence You Leave Behind

    This episode explores the idea that while executive presence is often celebrated as the hallmark of effective leadership, it is only one form of presence. True presence is not about how impressive we appear, but about how others experience themselves when they are with us. The conversation unpacks different types of presence—including executive, leadership, authentic, emotional, relational, quiet, inspirational, compassionate, healing, and physical presence—and examines how each shapes trust, connection, and influence. Rather than focusing on performance or image, the episode highlights the importance of cultivating presence from within. Listeners are encouraged to reflect on the impact they have on others: Do people feel seen, heard, inspired, or calmer after spending time with them? Ultimately, the episode suggests that our greatest legacy is not what we accomplish, but the presence we bring to every interaction, reminding us that our deepest influence comes from how we choose to show up every day.

  6. Jul 31

    Episode 243 Who are you really? Who are you becoming?

    This episode explores one of life's deepest questions: Who are you beneath your roles, achievements, and past experiences? It unpacks the difference between personality, identity, self-image, and awareness, showing how unconscious beliefs shape decisions, relationships, and potential. Through reflection and practical journaling prompts, listeners are encouraged to challenge limiting beliefs, develop greater self-awareness, and intentionally create a healthier identity. The key message is that while your past may have shaped you, awareness gives you the freedom to choose who you become next.

    Episode 243 Who are you really? Who are you becoming?

  7. Jul 24

    Episode 242 The life you build is the sum of the decisions you make

    Your life is the result of the decisions you make every day—not just the big ones, but the small, repeated choices that shape your habits, relationships, health, and future. Many people struggle with decision-making because they overthink or react to fear, pressure, guilt, or other people's expectations instead of making intentional choices. Every decision has a trade-off: every "yes" means saying "no" to something else. To make better decisions, evaluate important choices using these 10 criteria: ​Health – Will this improve or harm my physical, mental, and emotional wellbeing?​Time – Is this worthy of a portion of my life? Time is your most valuable, non-renewable resource.​Wealth – Will this create lasting value, freedom, and security, not just short-term income?​Relationships – Will this strengthen trust, connection, and meaningful relationships?​Values – Does this align with my core values? Your actions reveal your true values.​Purpose – Does this move me closer to the life I want, or am I just staying busy?​Growth – Will this challenge me and help me become a better version of myself?​Peace – Will this decision bring lasting peace by aligning with my values, even if it's difficult now?​Integrity – Can I respect myself after making this decision? Does it match my principles?​Legacy – Will my future self be grateful I made this choice?A key insight is that the most important decision isn't always what you choose, but who is making the choice. If fear, ego, or the need for approval is in control, your life becomes smaller. If your authentic self and your values guide your decisions, your life becomes richer and more meaningful. The quality of your life depends on the quality of your decisions, and the quality of your decisions depends on the framework you use to make them. Before making an important choice, pause and ask whether it supports your health, time, values, purpose, relationships, growth, peace, integrity, and long-term legacy. Better decisions create a better life.

  8. Jul 17

    Episode 241 Where We End and Others Begin

    This podcast emphasizes the importance of healthy emotional boundaries and recognizing the difference between your responsibilities and those of others. It encourages reflecting on three key questions: ​Where are you taking responsibility for someone else's happiness?​Where are you expecting someone else to be responsible for yours?​Which emotions are truly yours, and which are you absorbing from others?The core message is that many people become emotionally overinvolved in others' lives, taking on burdens that don't belong to them. Healthy relationships are built not by losing yourself in another person, but by two whole individuals connecting while maintaining their own identities. The speaker explains that: ​Boundaries are not barriers—they allow love and connection while protecting your sense of self.​You can care for and love someone without carrying their emotional burdens.​Other people's anger, disappointment, or criticism does not automatically define you or mean you've done something wrong.​It's healthy to learn from feedback, but not to accept every opinion as truth.A key distinction is made between: ​Empathy: Understanding another person's feelings.​Enmeshment: Feeling responsible for another person's emotions.Emotional maturity comes from managing your own emotions, choices, values, and growth rather than trying to control or fix everyone else's emotional world. Asking, "What is mine to own, and what belongs to someone else?" can transform relationships and lead to greater peace, self-respect, and freedom.

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About

We live with our thousands of thoughts everyday. These thoughts determine how we live our lives, our success, our downfalls, our illness, our quality of life. Whether we are at peace or at war with ourselves. Join me and explore where your thoughts originate and how you can learn to manage them. If something in you is ready for change...if you're tired of doing it alone...if you know there's more for you but you're not sure how to access it yet - this is your invitation. I would be honoured to walk that journey with you. Book your session via https://calendly.com/tmoxey99/new-meeting-1

Information

  • Creator
    Tracy Moxey
  • Years Active
    2021 - 2026
  • Episodes
    251
  • Rating
    Clean
  • Copyright
    © Tracy Moxey
  • Show Website
    Living with your Thoughts