Lockdown 2 Legacy

Remie and Debbie Jones

Through Lockdown 2 Legacy I am striving to make a change in the community through mentorship, consulting, and advocacy. My goal is to help those impacted by incarceration and change the narrative of the culture and policies that increase the odds of recidivism. I will be discussing current topics that impact policies, interviewing formerly incarcerated individuals and family members of incarcerated people, and getting some input from those who hold positions within organizations that can make a change. I am also a formerly incarcerated individual, so I will be sharing my own first hand stories as well as having input from my wife/co-host and two of my currently incarcerated friends. 

  1. 04/16/2025

    Scars We Both Carry: Healing Together After Prison

    Send us Fan Mail Coming home is only the beginning. In this heartfelt continuation of our conversation on metaphorical scars, Remie and Debbie sit down together to talk honestly about what healing looks like from both sides of the reentry experience. Remie shares what it's like to live with Post-Incarceration Syndrome and the lingering emotional wounds of survival. Debbie offers the perspective of a partner learning how to love without control, hold space without losing herself, and navigate her own growth edges along the way. This episode explores the tools they've learned, the rituals they’ve created, and the laughter that now anchors their healing journey. It’s about choosing connection over correction—and legacy over shame. 🗣️ “The scars used to lead the way. Now, they ride in the back seat.” 🗣️ “Love without tools will wear you out.” Whether you’ve come home or you’re loving someone who has—this episode is for you. 🎧 Listen wherever you get your podcasts or at lockdown2legacy.com Support the show Hey Legacy Family! Don't forget to check us out via email or our socials. Here's a list: Our Website!: https://www.lockdown2legacy.com TikTok: https://www.tiktok.com/@lockdown.2.legacy Facebook: https://www.facebook.com/Lockdown2Legacy InstaGram: https://www.instagram.com/lockdown2legacy/ You can also help support the Legacy movement at these links: Buy Me A Coffee: https://www.buymeacoffee.com/storiesF PayPal: paypal.me/Lockdown2Legacy Buzzsprout Tips: https://www.buzzsprout.com/2086791/support Also, check out the folks who got us together: Music by: FiyahStartahz https://soundcloud.com/fiyahstartahz Cover art by: Timeless Acrylics https://www.facebook.com/geremy.woods.94

  2. 04/09/2025

    Scars You Can't See: Loving Someone After Incarceration

    Send us Fan Mail Coming home from prison doesn’t erase the damage, it just changes the scenery. In this powerful episode, we explore the invisible scars left by incarceration and how loved ones can offer support rooted in empathy, not enforcement. Dr. Debbie Jones walks listeners through the emotional, psychological, and neurological impacts of prison life, using brain-based, trauma-informed practices to help families and partners navigate the complex terrain of reentry. From Post-Incarceration Syndrome to the importance of co-regulation and autonomy, this episode offers tools, language, and real-life examples for anyone who wants to love someone through their healing. Whether you’ve served time or are walking alongside someone who has, this conversation is for you. This episode provides compassionate guidance on fostering connection over control and empathy over enforcementBecause healing doesn’t just happen with freedom, it happens in relationships. 🔗 Mentioned in this episode: Dr. Bruce Perry, Post-Incarceration Syndrome, and resources from the Florida Innocence Project, National Incarceration Association, and Prison Policy Initiative. 💬 If this episode resonates with you, share it with a friend or reach out to continue the conversation. Your story—and theirs—deserves to be heard. Share your experiences with us at stories@lockdown2legacy.com. Support the show Hey Legacy Family! Don't forget to check us out via email or our socials. Here's a list: Our Website!: https://www.lockdown2legacy.com TikTok: https://www.tiktok.com/@lockdown.2.legacy Facebook: https://www.facebook.com/Lockdown2Legacy InstaGram: https://www.instagram.com/lockdown2legacy/ You can also help support the Legacy movement at these links: Buy Me A Coffee: https://www.buymeacoffee.com/storiesF PayPal: paypal.me/Lockdown2Legacy Buzzsprout Tips: https://www.buzzsprout.com/2086791/support Also, check out the folks who got us together: Music by: FiyahStartahz https://soundcloud.com/fiyahstartahz Cover art by: Timeless Acrylics https://www.facebook.com/geremy.woods.94

  3. 03/19/2025

    Lost Time: How Innocent Men Found Their Way Home

    Send us Fan Mail Imagine being ripped from your life, convicted of a crime you didn't commit, and forced to spend decades behind bars while knowing you're innocent. This isn't a fictional scenario – it's the lived reality for thousands of Americans, including the five extraordinary men whose stories we explore in this episode. When Jacob invited us to attend "The Lynched Among Us," a play performed by actual exonerees sharing their own wrongful conviction stories, we knew we had to discuss it on the podcast. What we witnessed was nothing short of transformative – these men relived their most traumatic experiences on stage to educate the public about the devastating flaws in our criminal justice system. Michael Sutton's story hits particularly hard. At just 17, with a full scholarship awaiting him, he was arrested, convicted, and sentenced to 46 years for a crime he didn't commit. The play featured his actual parents crying out as police dragged him from his high school graduation ceremony. Charles Jackson injected dark humor into his segment, including an off-key rendition of "Bohemian Rhapsody" while portraying his prison job as a porter. Most shocking was RuEl Sailor's account of prosecutors admitting they knew he was innocent after 13 years – yet still making him take a guilty plea deal and wait two more years for release. These stories illuminate a troubling truth: our system can easily destroy innocent lives through eyewitness misidentification, prosecutorial misconduct, and inadequate defense representation. The psychological warfare these men endured is incomprehensible – as one exoneree powerfully stated, "I had to become the thing you think I am to survive." This raises profound questions about identity, resilience, and what justice truly means in America. We urge you to learn more about wrongful convictions and support organizations like Voices of Injustice working to prevent them. While we admire these men's extraordinary resilience, we recognize they shouldn't have needed it – no one should face decades of imprisonment for crimes they didn't commit. Visit voicesofjustice.com to learn how you can help ensure these stories become increasingly rare. http://voicesofinjustice.com Support the show Hey Legacy Family! Don't forget to check us out via email or our socials. Here's a list: Our Website!: https://www.lockdown2legacy.com TikTok: https://www.tiktok.com/@lockdown.2.legacy Facebook: https://www.facebook.com/Lockdown2Legacy InstaGram: https://www.instagram.com/lockdown2legacy/ You can also help support the Legacy movement at these links: Buy Me A Coffee: https://www.buymeacoffee.com/storiesF PayPal: paypal.me/Lockdown2Legacy Buzzsprout Tips: https://www.buzzsprout.com/2086791/support Also, check out the folks who got us together: Music by: FiyahStartahz https://soundcloud.com/fiyahstartahz Cover art by: Timeless Acrylics https://www.facebook.com/geremy.woods.94

    Lost Time: How Innocent Men Found Their Way Home
  4. 03/12/2025

    Warren & Christine: Love Beyond Bars

    Send us Fan Mail Warren and Christine's love story defies every expectation of what a prison relationship "should" be. Their connection began with a simple but profound question on a pen pal website: "When was the last time you had a great conversation with someone?" Christine, running a pen pal service from Germany, was immediately struck by the thoughtfulness behind Warren's words—a refreshing departure from the typical messages she received. What started as emails and letters quickly evolved into daily phone conversations that have continued uninterrupted for over six years. They speak multiple times daily, sharing everything from mundane moments to profound realizations, creating an extraordinary intimacy despite the physical distance between a German household and an Ohio prison cell. The remarkable aspect of their relationship isn't just its existence despite barriers—it's their refusal to accept limitations. "We've never looked at each other as being in a prison relationship," Warren explains, describing how they hold each other to the same standards of honesty, accountability, and growth they would in any relationship. This foundation allows them to navigate conflicts with unusual grace and wisdom. Their approach to disagreements reveals the depth of their connection. They never end conversations in anger and have developed specific phrases to help de-escalate tense moments. When Christine feels herself becoming upset, Warren gently says, "We ain't doing that," instantly diffusing tension. Their philosophy is beautifully simple yet profound: when facing challenges, you can either wait for your partner to catch up, go back for them, or carry them until they can stand on their own—but leaving is never an option. Beyond their present connection, Warren and Christine have created a shared vision for their future—planning to move to Egypt once Warren completes his supervision. Christine has expanded Warren's worldview beyond America's borders, transforming his mindset from merely surviving to truly living. Their story proves that when two minds with different backgrounds come together, entirely new possibilities emerge that neither could have imagined alone. Ready to hear more incredible stories of resilience and transformation? Subscribe to Lockdown to Legacy and join us as we explore how people turn their most challenging circumstances into platforms for growth and positive change. Support the show Hey Legacy Family! Don't forget to check us out via email or our socials. Here's a list: Our Website!: https://www.lockdown2legacy.com TikTok: https://www.tiktok.com/@lockdown.2.legacy Facebook: https://www.facebook.com/Lockdown2Legacy InstaGram: https://www.instagram.com/lockdown2legacy/ You can also help support the Legacy movement at these links: Buy Me A Coffee: https://www.buymeacoffee.com/storiesF PayPal: paypal.me/Lockdown2Legacy Buzzsprout Tips: https://www.buzzsprout.com/2086791/support Also, check out the folks who got us together: Music by: FiyahStartahz https://soundcloud.com/fiyahstartahz Cover art by: Timeless Acrylics https://www.facebook.com/geremy.woods.94

  5. 04/12/2024

    Eastern State Penitentiary: A Journey Into Historic Lockdown

    Send us Fan Mail Have you ever found yourself unexpectedly captivated by a piece of history so profound, it resonates through time? That's exactly what happened to us aboard a double-decker bus, where the Eastern State Penitentiary's towering walls demanded our attention and inspired an episode that connects the past to our present lockdown experiences. We unravel the rich tales of the prison's origins and its once-cutting-edge design, including features like heated cells and 'eye of God' skylights. Discover the penitential intent behind its architecture and the stories that lie within, such as Al Capone's infamous luxury cell, showcasing the disparities in prisoner treatment. As we wrap up, we not only reflect on the historical significance of such an architectural marvel, but also on the deeper connections forged during these unique times of confinement. Your stories and engagement breathe life into the Lockdown Legacy we're creating together. It's a profound shift in perspective, where our collective histories and personal journeys intertwine. So, join us for this weekly exploration where the walls speak, and we listen—building a legacy one episode at a time. Support the show Hey Legacy Family! Don't forget to check us out via email or our socials. Here's a list: Our Website!: https://www.lockdown2legacy.com TikTok: https://www.tiktok.com/@lockdown.2.legacy Facebook: https://www.facebook.com/Lockdown2Legacy InstaGram: https://www.instagram.com/lockdown2legacy/ You can also help support the Legacy movement at these links: Buy Me A Coffee: https://www.buymeacoffee.com/storiesF PayPal: paypal.me/Lockdown2Legacy Buzzsprout Tips: https://www.buzzsprout.com/2086791/support Also, check out the folks who got us together: Music by: FiyahStartahz https://soundcloud.com/fiyahstartahz Cover art by: Timeless Acrylics https://www.facebook.com/geremy.woods.94

  6. 03/08/2024

    Warren's Wisdom: Evolution of the Hustler's Mindset

    Send us Fan Mail When Remie and Warren sat out to record this episode, they couldn't shake the feeling that they were about to uncover some profound truths. From the confines of a prison cell to the heights careers , the hustler's mentality can be a powerful force for transformation. Their conversation traverses the rocky terrain of personal evolution, where the grit and determination honed behind bars can fuel a future of legitimate success. They share Their own tales of maintaining the hustle without crossing into darkness, stressing the importance of a balanced life even when ambition runs high. Our colleague Warren joins us to unravel the complex tapestry of personal growth under duress. They dissect the journey from inmates' initial struggles to their quest for knowledge, each step a deliberate move away from high-risk schemes and toward constructive pursuits. They dive deeply into the stories that shaped their sense of financial literacy, responsibility, and maturity, revealing the hard-earned wisdom that now guides them. As they tell it, the hustle isn't just about survival; it’s about preparing to thrive in the world that awaits beyond the prison gates. As the episode unfolds, they don’t shy away from the raw moments that define their transition from hustlers to mentors. Their personal anecdotes lay bare the lessons they've learned in valuing the hard-earned dollar and teaching the next generation to do the same. They affirm the power of contentment over complacency, underscoring how true growth often means putting people before possessions. Join us on this intimate exploration, where the currency of choice is character, and the investment is in a future grounded in integrity and wisdom. Support the show Hey Legacy Family! Don't forget to check us out via email or our socials. Here's a list: Our Website!: https://www.lockdown2legacy.com TikTok: https://www.tiktok.com/@lockdown.2.legacy Facebook: https://www.facebook.com/Lockdown2Legacy InstaGram: https://www.instagram.com/lockdown2legacy/ You can also help support the Legacy movement at these links: Buy Me A Coffee: https://www.buymeacoffee.com/storiesF PayPal: paypal.me/Lockdown2Legacy Buzzsprout Tips: https://www.buzzsprout.com/2086791/support Also, check out the folks who got us together: Music by: FiyahStartahz https://soundcloud.com/fiyahstartahz Cover art by: Timeless Acrylics https://www.facebook.com/geremy.woods.94

    Warren's Wisdom: Evolution of the Hustler's Mindset
  7. 02/22/2024

    Wise's World: Fatherhood Behind Bars

    Send us Fan Mail When Brother Wise speaks from his cell in the correctional institution, you can't help but lean in closer. His voice carries the weight of a reality few can imagine—the tribulations of fatherhood entwined with the harshness of incarceration. This episode isn't just about uncovering the unseen hardships within the American prison system; it's a testament to the strength of the human spirit and the bonds that remain unbroken, even behind bars. Brother Wise bares his soul, providing an unvarnished glimpse into the emotional landscape of an imprisoned father, as single mothers on the outside perform the heroic task of keeping their families whole. Navigating the complexities of masculinity and mental health, we turn the lens on the transformative journey of fatherhood from the most unexpected places. The conversation extends beyond the confines of prison walls, into the hearts of families struggling with absence, and onto the societal stage where the roles of fathers are often misunderstood. We celebrate initiatives like Tyro dads that help mend the fractured connections between fathers and their children, and we underscore the urgency of addressing mental wellness among men. This episode is a clarion call to our community to acknowledge the power of vulnerability, the resilience of father-child relationships, and the potential for redemption and healing that lies within every story. Support the show Hey Legacy Family! Don't forget to check us out via email or our socials. Here's a list: Our Website!: https://www.lockdown2legacy.com TikTok: https://www.tiktok.com/@lockdown.2.legacy Facebook: https://www.facebook.com/Lockdown2Legacy InstaGram: https://www.instagram.com/lockdown2legacy/ You can also help support the Legacy movement at these links: Buy Me A Coffee: https://www.buymeacoffee.com/storiesF PayPal: paypal.me/Lockdown2Legacy Buzzsprout Tips: https://www.buzzsprout.com/2086791/support Also, check out the folks who got us together: Music by: FiyahStartahz https://soundcloud.com/fiyahstartahz Cover art by: Timeless Acrylics https://www.facebook.com/geremy.woods.94

    Wise's World: Fatherhood Behind Bars

Ratings & Reviews

5
out of 5
10 Ratings

About

Through Lockdown 2 Legacy I am striving to make a change in the community through mentorship, consulting, and advocacy. My goal is to help those impacted by incarceration and change the narrative of the culture and policies that increase the odds of recidivism. I will be discussing current topics that impact policies, interviewing formerly incarcerated individuals and family members of incarcerated people, and getting some input from those who hold positions within organizations that can make a change. I am also a formerly incarcerated individual, so I will be sharing my own first hand stories as well as having input from my wife/co-host and two of my currently incarcerated friends.