LollieTasking

Dr. Lola Day

LollieTasking - The ambitious woman's guide to living Healthy, Thinking Wealthy & Thriving (not just surviving) in Life! Is a podcast that encourages women to be ambitious and balanced via inspiring, educative, and entertaining discussions that enables us to create work life harmony without sacrificing what is most valuable to us and gives us joy! We hope we can also inspire, motivate, and show other women that they can do it too with some planning, a little bit of balance, and a dash of determination!

  1. 3d ago

    EP 096 Knowing Your Season- How to Sow, Rest, and Harvest With Intention

    Most high achieving women have been taught to keep going no matter what, to keep planting, and to believe that rest is something you earn. But what if the reason nothing is growing is not because you are not working hard enough, but because you are planting in the wrong season? In this episode, I explore the power of knowing your season, why fruitfulness comes from aligning your actions with where you are, and how honoring your season can transform the way you grow. I also unpack the season saboteur, the inner voice that convinces ambitious women they are falling behind whenever they slow down. Together, we expose the three lies it tells about rest, comparison, and timing, and how to silence them. You'll also learn four practical steps to discern your season, sow with intention, protect rest as sacred, and trust God's timing, even when nothing seems to be happening. Because there is a time to sow, a time to harvest, and a time to let the field rest. When you learn to honor each season, growth becomes more intentional and far more fruitful. This episode was sponsored by AfriVAHub.com the go-to partner for ambitious women ready to delegate more, stress less, and stay in their zone of genius. Whether you need help managing your inbox, handling content, or organizing your systems  AfriVAHub connects you with highly skilled virtual executive assistants from Africa who help you catch up and scale up. If you're in healthcare, their sister company AfriMedConnect.com provides HIPAA-trained medical virtual healthcare admins to keep your practice running smoothly without burnout. Want to learn more from LollieTasking:  - Follow @LollieTasker on Instagram - Do let me know how this episode connected with you! Please send me a DM or share your thoughts on stories and tag @lollietasker. - Join Lola Life Community on Facebook to continue the conversation! To learn more about LollieTasking, visit our website at www.lollietasking.com About the show: LollieTasking is a podcast dedicated to empowering high-achieving women to grow, thrive, and multiply their impact in every area of life. Each episode explores diverse topics, helps you reconnect with your passions, and provides actionable insights to cultivate success, abundance, and fulfillment on your own terms. Together, we uncover strategies to bear fruit, professionally, personally, and spiritually, while creating meaningful connections and opportunities to multiply our influence. This is a space to celebrate your journey, amplify your growth, and inspire a life rich in achievement and genuine.

    18 min
  2. Jun 30

    EP 095 The Productivity Myth- Why Doing More Isn't Always Better

    Most high achieving women have been taught that growth comes from doing more, taking on more, and saying yes to more. But what if your next season of growth has less to do with adding and more to do with letting go? In this episode, I explore the power of pruning, why letting go is not loss but preparation, and how releasing what no longer serves you can be one of the most strategic decisions you make. I also unpack the three beliefs that keep ambitious women trapped in the productivity myth and share three practical ways to start pruning with intention, from identifying what is draining your energy to creating a "not now" list and learning to say no with confidence. Because more is not always better. Sometimes the greatest growth begins when you make room for what truly matters. This episode was sponsored by AfriVAHub.com the go-to partner for ambitious women ready to delegate more, stress less, and stay in their zone of genius. Whether you need help managing your inbox, handling content, or organizing your systems  AfriVAHub connects you with highly skilled virtual executive assistants from Africa who help you catch up and scale up. If you're in healthcare, their sister company AfriMedConnect.com provides HIPAA-trained medical virtual healthcare admins to keep your practice running smoothly without burnout. Want to learn more from LollieTasking:  - Follow @LollieTasker on Instagram - Do let me know how this episode connected with you! Please send me a DM or share your thoughts on stories and tag @lollietasker. - Join Lola Life Community on Facebook to continue the conversation! To learn more about LollieTasking, visit our website at www.lollietasking.com About the show: LollieTasking is a podcast dedicated to empowering high-achieving women to grow, thrive, and multiply their impact in every area of life. Each episode explores diverse topics, helps you reconnect with your passions, and provides actionable insights to cultivate success, abundance, and fulfillment on your own terms. Together, we uncover strategies to bear fruit, professionally, personally, and spiritually, while creating meaningful connections and opportunities to multiply our influence. This is a space to celebrate your journey, amplify your growth, and inspire a life rich in achievement and genuine.

    21 min
  3. Jun 23

    EP 094 The Plateau Trap That Keeps You Stuck After Your Success

    Most high-achieving women are incredible at working toward a goal. They show up, push through the hard seasons, and eventually get there. But nobody talks about what happens after the win, and that silence is exactly where the plateau trap begins. In this episode, I talk about what really happens after you hit a milestone, why staying too comfortable in your success season is more dangerous than it looks, and how to take what you have already built and turn it into your next chapter of growth without starting over and without burning out. I also walk through three practical steps to help you replant with intention after success, from reflecting on your harvest and mapping out your wins, lessons, skills, and insights, to defining your next seed strategically so your energy goes toward the right thing, to reinvesting your time and energy with patience and purpose so your next season yields an even bigger harvest. Because success is not the finish line. It is the soil. And everything you built getting there, the experience, the confidence, the lessons, is the foundation for what comes next. If you have hit a goal recently and found yourself wondering what comes next, this episode will meet you right where you are. This episode was sponsored by AfriVAHub.com the go-to partner for ambitious women ready to delegate more, stress less, and stay in their zone of genius. Whether you need help managing your inbox, handling content, or organizing your systems  AfriVAHub connects you with highly skilled virtual executive assistants from Africa who help you catch up and scale up. If you're in healthcare, their sister company AfriMedConnect.com provides HIPAA-trained medical virtual healthcare admins to keep your practice running smoothly without burnout. Want to learn more from LollieTasking:  - Follow @LollieTasker on Instagram - Do let me know how this episode connected with you! Please send me a DM or share your thoughts on stories and tag @lollietasker. - Join Lola Life Community on Facebook to continue the conversation! To learn more about LollieTasking, visit our website at www.lollietasking.com About the show: LollieTasking is a podcast dedicated to empowering high-achieving women to grow, thrive, and multiply their impact in every area of life. Each episode explores diverse topics, helps you reconnect with your passions, and provides actionable insights to cultivate success, abundance, and fulfillment on your own terms. Together, we uncover strategies to bear fruit, professionally, personally, and spiritually, while creating meaningful connections and opportunities to multiply our influence. This is a space to celebrate your journey, amplify your growth, and inspire a life rich in achievement and genuine.

    17 min
  4. Jun 16

    EP 093 The Stagnation Trap That Keeps You From Your Harvest

    So many high-achieving women are working hard, staying busy, and doing all the right things, yet the results they have been waiting for still feel far away. The problem is not effort. It is a trap that quietly stalls momentum before the harvest ever arrives. In this episode, I talk about the stagnation trap, the sneaky mindset patterns that keep ambitious women stuck in place when they should be moving forward. From telling yourself you will start tomorrow, to convincing yourself that small actions do not matter, to skipping habits because they are not perfect, these traps do not just delay progress, they drain confidence and steal the harvest you have been working toward. I also walk through four practical steps to break free, from identifying the one or two core habits worth watering consistently, to habit stacking so showing up daily becomes automatic, to celebrating small wins so your brain craves consistency, to removing the distractions that suffocate your growth before it ever has a chance to bloom. Because multiplication does not come from hustling harder. It comes from steady, faithful watering, one small intentional action at a time. If you have been working hard but feeling stuck, this episode will remind you that your harvest is not lost. It is still growing. You just need to keep showing up. This episode was sponsored by AfriVAHub.com the go-to partner for ambitious women ready to delegate more, stress less, and stay in their zone of genius. Whether you need help managing your inbox, handling content, or organizing your systems  AfriVAHub connects you with highly skilled virtual executive assistants from Africa who help you catch up and scale up. If you're in healthcare, their sister company AfriMedConnect.com provides HIPAA-trained medical virtual healthcare admins to keep your practice running smoothly without burnout. Want to learn more from LollieTasking:  - Follow @LollieTasker on Instagram - Do let me know how this episode connected with you! Please send me a DM or share your thoughts on stories and tag @lollietasker. - Join Lola Life Community on Facebook to continue the conversation! To learn more about LollieTasking, visit our website at www.lollietasking.com About the show: LollieTasking is a podcast dedicated to empowering high-achieving women to grow, thrive, and multiply their impact in every area of life. Each episode explores diverse topics, helps you reconnect with your passions, and provides actionable insights to cultivate success, abundance, and fulfillment on your own terms. Together, we uncover strategies to bear fruit, professionally, personally, and spiritually, while creating meaningful connections and opportunities to multiply our influence. This is a space to celebrate your journey, amplify your growth, and inspire a life rich in achievement and genuine.

    21 min
  5. Jun 9

    EP 092 Delegate the Tasks- Lead the Vision

    So many high-achieving women are not struggling because they lack drive or ability. They are struggling because they are carrying tasks that were never meant to be theirs in the first place. In this episode, I get honest about why so many ambitious women refuse to delegate, not because they cannot afford to, but because of deeply rooted beliefs that have kept them stuck in doing mode instead of leading mode. The belief that no one can do it like them, that they do not have time to train someone, or that asking for support means they are not capable enough. I break down why outsourcing is not a luxury but a leadership skill, and why every minute spent on low value tasks is a minute taken away from the work only you can do, whether that is growing your business, being present with your family, or simply getting some rest. I also walk through five practical steps to help you start delegating this week, from identifying the tasks that are quietly stealing your time, to using a simple voice note method to train someone in under five minutes, to shifting your mindset from doing everything to leading everything. Because you do not scale by doing more. You scale by doing less better and letting others handle the rest. This episode was sponsored by AfriVAHub.com the go-to partner for ambitious women ready to delegate more, stress less, and stay in their zone of genius. Whether you need help managing your inbox, handling content, or organizing your systems  AfriVAHub connects you with highly skilled virtual executive assistants from Africa who help you catch up and scale up. If you're in healthcare, their sister company AfriMedConnect.com provides HIPAA-trained medical virtual healthcare admins to keep your practice running smoothly without burnout. Want to learn more from LollieTasking:  - Follow @LollieTasker on Instagram - Do let me know how this episode connected with you! Please send me a DM or share your thoughts on stories and tag @lollietasker. - Join Lola Life Community on Facebook to continue the conversation! To learn more about LollieTasking, visit our website at www.lollietasking.com About the show: LollieTasking is a podcast dedicated to empowering high-achieving women to grow, thrive, and multiply their impact in every area of life. Each episode explores diverse topics, helps you reconnect with your passions, and provides actionable insights to cultivate success, abundance, and fulfillment on your own terms. Together, we uncover strategies to bear fruit, professionally, personally, and spiritually, while creating meaningful connections and opportunities to multiply our influence. This is a space to celebrate your journey, amplify your growth, and inspire a life rich in achievement and genuine.

    20 min
  6. Jun 2

    Ep 091 The Real Cost of Choosing Success Over Wellness

    So many high-achieving women have quietly accepted a trade they never agreed to, their health, their peace, and their rest in exchange for success. In this episode, I get honest about the deeper message many of us were taught growing up, that success and wellness cannot coexist, that you have to pick one lane or sacrifice the other, and why leaning into that false narrative is one of the most dangerous things ambitious women can do. I talk about what it really costs when you build without prioritizing your wellbeing, and why wealth without wellness is just survival packaging. Because when you are running on empty, nothing truly moves forward, not your business, not your relationships, not your peace. I also walk through practical ways to start building both, from choosing a wellness anchor this week to making intentional wealth moves that do not come at the expense of your health, and how shifting from an either or mindset to a both and mindset changes everything. If you have ever felt like you had to choose between your goals and your wellbeing, this episode will remind you that you were never meant to make that choice. This episode was sponsored by AfriVAHub.com the go-to partner for ambitious women ready to delegate more, stress less, and stay in their zone of genius. Whether you need help managing your inbox, handling content, or organizing your systems  AfriVAHub connects you with highly skilled virtual executive assistants from Africa who help you catch up and scale up. If you're in healthcare, their sister company AfriMedConnect.com provides HIPAA-trained medical virtual healthcare admins to keep your practice running smoothly without burnout. Want to learn more from LollieTasking:  - Follow @LollieTasker on Instagram - Do let me know how this episode connected with you! Please send me a DM or share your thoughts on stories and tag @lollietasker. - Join Lola Life Community on Facebook to continue the conversation! To learn more about LollieTasking, visit our website at www.lollietasking.com About the show: LollieTasking is a podcast dedicated to empowering high-achieving women to grow, thrive, and multiply their impact in every area of life. Each episode explores diverse topics, helps you reconnect with your passions, and provides actionable insights to cultivate success, abundance, and fulfillment on your own terms. Together, we uncover strategies to bear fruit, professionally, personally, and spiritually, while creating meaningful connections and opportunities to multiply our influence. This is a space to celebrate your journey, amplify your growth, and inspire a life rich in achievement and genuine.

    19 min
  7. May 26

    EP 090 Progress Over Perfection - How to Keep Building Without Burning Out

    So many high-achieving women are sitting on ideas, goals, and dreams that have not moved yet, not because they are not capable, but because they are waiting for everything to be perfect before they begin. In this episode, I get real about what it looks like to build something meaningful while balancing motherhood and everything else life throws at you, and why imperfect progress is not something to be ashamed of but something to lean into. Because here is the truth, done imperfectly will always be more valuable than perfect and unfinished. I also walk through three mindset shifts that help you move from perfectionism to progress, why rest and joy are strategies not rewards, and why your children are part of the journey not a distraction from it. If you have been waiting for the right time before you start, this episode is for you. This episode was sponsored by AfriVAHub.com the go-to partner for ambitious women ready to delegate more, stress less, and stay in their zone of genius. Whether you need help managing your inbox, handling content, or organizing your systems  AfriVAHub connects you with highly skilled virtual executive assistants from Africa who help you catch up and scale up. If you're in healthcare, their sister company AfriMedConnect.com provides HIPAA-trained medical virtual healthcare admins to keep your practice running smoothly without burnout. Want to learn more from LollieTasking:  - Follow @LollieTasker on Instagram - Do let me know how this episode connected with you! Please send me a DM or share your thoughts on stories and tag @lollietasker. - Join Lola Life Community on Facebook to continue the conversation! To learn more about LollieTasking, visit our website at www.lollietasking.com About the show: LollieTasking is a podcast dedicated to empowering high-achieving women to grow, thrive, and multiply their impact in every area of life. Each episode explores diverse topics, helps you reconnect with your passions, and provides actionable insights to cultivate success, abundance, and fulfillment on your own terms. Together, we uncover strategies to bear fruit, professionally, personally, and spiritually, while creating meaningful connections and opportunities to multiply our influence. This is a space to celebrate your journey, amplify your growth, and inspire a life rich in achievement and genuine.

    24 min
  8. May 18

    EP 089 Stop Building Alone: The Power of Sisterhood for High Achieving Women

    Most high achieving women are not struggling because they are incapable. They are struggling because they have spent so much time being strong for everyone else that they no longer know how to let themselves be supported. In this episode, I talk about the emotional weight many ambitious women carry silently, why success can still feel lonely even when you are surrounded by people, and how sisterhood, community, and meaningful support systems can completely change the way you build your life and goals. We explore the pressure many women feel to always appear capable, the exhaustion that comes from constantly over functioning, and why asking for support should not be seen as weakness. Real support is not weakness. It is part of building a healthier, more sustainable life. This conversation is a reminder that you do not have to carry every season of your life alone in order to be strong or successful. This conversation is about creating structure that supports your real life so you can stop reacting to everything and start moving through your days with more clarity, focus, and ease. This episode was sponsored by AfriVAHub.com the go-to partner for ambitious women ready to delegate more, stress less, and stay in their zone of genius. Whether you need help managing your inbox, handling content, or organizing your systems  AfriVAHub connects you with highly skilled virtual executive assistants from Africa who help you catch up and scale up. If you're in healthcare, their sister company AfriMedConnect.com provides HIPAA-trained medical virtual healthcare admins to keep your practice running smoothly without burnout. Want to learn more from LollieTasking:  - Follow @LollieTasker on Instagram - Do let me know how this episode connected with you! Please send me a DM or share your thoughts on stories and tag @lollietasker. - Join Lola Life Community on Facebook to continue the conversation! To learn more about LollieTasking, visit our website at www.lollietasking.com About the show: LollieTasking is a podcast dedicated to empowering high-achieving women to grow, thrive, and multiply their impact in every area of life. Each episode explores diverse topics, helps you reconnect with your passions, and provides actionable insights to cultivate success, abundance, and fulfillment on your own terms. Together, we uncover strategies to bear fruit, professionally, personally, and spiritually, while creating meaningful connections and opportunities to multiply our influence. This is a space to celebrate your journey, amplify your growth, and inspire a life rich in achievement and genuine.

    26 min
5
out of 5
26 Ratings

About

LollieTasking - The ambitious woman's guide to living Healthy, Thinking Wealthy & Thriving (not just surviving) in Life! Is a podcast that encourages women to be ambitious and balanced via inspiring, educative, and entertaining discussions that enables us to create work life harmony without sacrificing what is most valuable to us and gives us joy! We hope we can also inspire, motivate, and show other women that they can do it too with some planning, a little bit of balance, and a dash of determination!

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