29 episodes

Longevity by Design is a podcast for individuals looking to experience a longer, healthier life. In each episode, Dr. Gil Blander joins a co-host and an industry expert to explore a personalized health journey. The show helps you access science-backed information, unpack complicated concepts, learn what’s on the cutting edge of longevity research and the scientists behind them. Tune into Longevity by Design and see how to add years onto your life...and life onto your years.

Longevity by Design InsideTracker

    • Health & Fitness
    • 4.7 • 98 Ratings

Longevity by Design is a podcast for individuals looking to experience a longer, healthier life. In each episode, Dr. Gil Blander joins a co-host and an industry expert to explore a personalized health journey. The show helps you access science-backed information, unpack complicated concepts, learn what’s on the cutting edge of longevity research and the scientists behind them. Tune into Longevity by Design and see how to add years onto your life...and life onto your years.

    Dr. Alex Zhavoronkov & Deepankar Nayak—Biological Aging Clocks

    Dr. Alex Zhavoronkov & Deepankar Nayak—Biological Aging Clocks

    This episode of Longevity by Design discusses the research behind biological aging clocks, artificial intelligence, and organ-specific aging with Dr. Alex Zhavoronkov and Deepankar Nayak.
    In this episode of Longevity by Design, our hosts, Dr. Gil Blander and Ashley Reaver, MS, RD, CSSD, are joined by Dr. Alex Zhavoronkov and Deepankar Nayak. Dr. Zhavoronkov and Deepankar have extensive knowledge of biological aging clocks—how they are developed, what they measure, how to interpret them, and much more. Through valuable and ground-breaking science, they describe how artificial intelligence and biological aging clocks together shape how to view and optimize healthspan. Tune in as Dr. Zhavoronkov and Deepankar discuss the latest science in the field. 
    For science-backed ways to live a healthier longer life, download InsideTracker's Top 5 biomarkers for longevity eBook at insidetracker.com/podcast

    • 55 min
    Dr. Jennifer Elisseeff—Regenerative Medicine and Immunology

    Dr. Jennifer Elisseeff—Regenerative Medicine and Immunology

    This episode of Longevity by Design discusses topics related to regenerative medicine—senescent cells, biomaterials, arthritis, immunology, and more.
    In this episode of Longevity by Design, our hosts, Dr. Gil Blander and Ashley Reaver, MS, RD, CSSD, are joined by Dr. Jennifer Elisseeff. Dr. Elisseeff holds a PhD in Medical Engineering and has conducted many interesting studies relating to tissue engineering and the immune system. Tune in as Dr. Elisseeff discusses the latest science in the field. 

    For science-backed ways to live a healthier longer life, download InsideTracker's Top 5 biomarkers for longevity eBook at insidetracker.com/podcast

    • 40 min
    Dr. Evelyne Bischof—Applying Longevity Medicine to Optimize Healthspan

    Dr. Evelyne Bischof—Applying Longevity Medicine to Optimize Healthspan

    This episode of Longevity by Design is all about longevity medicine, diving deep into the topic of longevity clinics, practical tools for using longevity medicine, and how this approach to healthspan differs from traditional methods of care. 
    In this episode of Longevity by Design, our host, Dr. Gil Blander, is joined by Dr. Evelyne Bischof, Chief Physician Associate of Internal Medicine at University Hospital Renji of Jiaotong University Shanghai and Concierge Longevity Physician for executive longevity patients. Tune in as Dr. Bischof, a healthspan enthusiast and practitioner, shares interesting and exciting information about the growing field of longevity medicine.
    For science-backed ways to live a healthier longer life, download InsideTracker's Top 5 biomarkers for longevity eBook at insidetracker.com/podcast

    • 46 min
    Dr. Robert Pastore—How an Early Celiac Disease Diagnosis Helps You Live a Healthier Life

    Dr. Robert Pastore—How an Early Celiac Disease Diagnosis Helps You Live a Healthier Life

    In this episode of Longevity by Design, our hosts, Dr. Gil Blander and Ashley Reaver, MS, RD, CSSD, are joined by Dr. Robert Pastore. Today’s episode is all about celiac disease—clinical manifestations, challenges in the diagnostic processes, and how this disease is especially relevant to longevity. Along with having celiac himself, Dr. Pastore holds a PhD in Biomedical Informatics and is a certified nutrition specialist—giving him a personal and unique perspective on this condition. Tune in to learn more about the latest science in the field.

    For science-backed ways to live a healthier, longer life, download InsideTracker's Top 5 biomarkers for longevity eBook at insidetracker.com/podcast

    • 52 min
    Dr. Filipe Gomes Cabreiro—How The Gut Microbiome Impacts Longevity

    Dr. Filipe Gomes Cabreiro—How The Gut Microbiome Impacts Longevity

    In this episode of Longevity by Design, our hosts, Dr. Gil Blander and Ashley Reaver, MS, RD, CSSD, are joined by Dr. Filipe Cabreiro. An expert in the gut microbiome and principal investigator at The Cabreiro Lab, Dr. Cabreiro discusses the latest science on the connection between gut microbial and healthy aging. Join us to learn how to improve microbial diversity and assess gaps in the knowledge that are currently under investigation.

    For science-backed ways to live a healthier, longer life, download InsideTracker's Top 5 biomarkers for longevity eBook at insidetracker.com/podcast

    • 45 min
    Dr. Matt Johnson—Continuous Glucose Monitoring in Healthy People

    Dr. Matt Johnson—Continuous Glucose Monitoring in Healthy People

    In this episode of Longevity by Design, our hosts, Dr. Gil Blander and Ashley Reaver, MS, RD, CSSD, are joined by Dr. Matt Johnson. Dr. Johnson is the Director of Clinical Research at Dexcom—a leading company in diabetes care through the use of continuous glucose monitoring. With extensive knowledge in diabetes, metabolic health, and exercise physiology, Dr. Johnson talks through his research and gives insight into the latest science in the field of longevity. 
    For science-backed ways to live a healthier, longer life, download InsideTracker's Top 5 biomarkers for longevity eBook at insidetracker.com/podcast

    • 48 min

Customer Reviews

4.7 out of 5
98 Ratings

98 Ratings

Eatpraylovenc ,

From the science lab directly to mainstream

In a world where anything on the internet is deemed accurate without fact checking, it’s profoundly necessary to have the scientists detailing exactly what they have learned and where the science is headed. I love the stories from the lab, sheds light on the scientific community.

maurabv ,

Great Info, Many Skips in Podcast

I listened to my first episode of this podcast (Dr. Roger Fielding) and overall it was great content, but very frustrating that there were several skips during some of the most relevant sections. I thought at first it was due to something happening on my devices but after going back to try and listen again, I realized there was some sort of technical glitch with the podcast.
I’ll try another episode and see how it goes.

jtmyatt$&@ ,

Great content and guests, production could be improved

Please improve the splicing of audio. I appreciate the removal of extra content, but the clipping and unnatural transitions are distracting.

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