100 episodes
Longevity Codes Podcast Fred Herbert, Tracy Herbert
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- Health & Fitness
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4.8 • 8 Ratings
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The Longevity Codes podcast helps you discover strategies for how to live a longer, healthier, and more active life. Fred Herbert and Tracy Herbert share tactics from experts, scientists, and researchers on how to live to the fullest. This podcast focuses on quality rather than quantity. Fred and Tracy's emphasis is on helping you get MORE! More years, more energy, more mental clarity, more travel, more health, more independence, more physical strength, more time with family and friends, more of everything that makes life enjoyable and filled with purpose.
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Brunde Broady on a Little Know Enzyme at the Root of Your Cellular Heath
This podcast is an Interview with Brunde Broady who has become an expert in a little know enzyme called Calcium ATPase. She provides valuable information on how important ATPase is to your health and longevity. It reinforces the importance of our fucus on doing things that help us at a cellular level.
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Dr. Peter Kozlowski Interview on Critical Strategies for Better Health
In this podcast Fred Herbert and Tracy Herbert share an interview with Dr. Peter Kozlowski. He is a Medical Doctor and a practicing Functional Medicine doctor. His focus is on helping his patients identify the underlying cause of disease.
Dr. Kozlowski is the author of “Unfunc Your Gut: A Functional Medicine Guide: Boost Your Immune System, Heal Your Gut, and Unlock Your Mental, Emotional and Spiritual Health.” This podcast is packed with valuable information you don’t want to miss! -
Jim Owen on the Art of Aging Well
In this podcast Fred Herbert and Tracy Herbert share an interview with Jim Owen who’s the author of Just Move!: A New Approach to Fitness After 50 and producer of the documentary The Art of Aging Well. Jim shared great news that even starting in his 70’s, the results came quickly and anyone can do it.
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Rachelle McCloud on Releasing Anxiety, Depression, and Traumatic Stress
In this podcast Fred Herbert and Tracy Herbert share an interview with Rachelle McCloud who specializes in helping people learn a much faster way to deal with traumatic stress, anxiety, and depression. If you know anyone who struggles with these issues, be sure to share this podcast with them.
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How to Thrive Through the Holidays
In this podcast Fred Herbert and Tracy Herbert discuss some of the challenges to staying on your health journey during the holidays. They share helpful strategies to from staying away from unhealthy foods to dealing with holiday stress. Gaining a few holiday pounds is not inevitable. You're in control and can thrive through the holidays!
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Strategy to Improve Health That Cost Almost Nothing
In this podcast Fred Herbert and Tracy Herbert review the importance of hydration for better health. Learn how to effortlessly get more water daily and why it's essential for health and longevity.