Longevity Junky

Great podcast! I have been going down the rabbit hole of the longevity trend. This show makes the cutting edge topic easy to understand with numerous different topics.

Many health and wellness podcasts can feel either overly technical and dry or conversational yet without well researched medical science to back it up, but Longevity Junky strikes the perfect balance. The host’s deep knowledge of the field, paired with their approachable and engaging style, makes the content both informative and enjoyable. It’s like getting the “medicine” of valuable insights with just the right amount of “sugar” to keep you coming back for more.

I enjoy listening to Buck and Nikki discuss an array of all-things-wellness. I would compare the podcast to a favorite morning show. There is lots of laughter but also serious discussions on new research, new technology and new ideas to help me life a healthier life. I also really enjoy the variety of guest speakers they highlight! My favorite episode so far is the discussion of Blue zones. If you are looking for a light hearted podcast on serious topics, give them a listen!

What makes Longevity Junky stand out from the many health podcasts are the hosts. Nikki is warm, articulate, and engaging. Buck is the perfect compliment with his deep medical knowledge, intelligence, and ability to make science understandable— refreshing after so many health podcasts where the host isn’t even a doctor! An interview with a recent guest was so engaging that I searched for that guest on several other podcasts, only to be disappointed in how flat and uncompelling that same guest sounded. Nikki & Buck have a true gift in creating content that is engaging, informative, and inspiring. As someone who’s experienced brain trauma, the shows on how to reprogram my brain have been life changing. But so are so many others: I can take Viagra as a woman, I can take one blood test to detect cancer, I’ve been fasting entirely wrong. Ooops! Well, now I know. So grateful! The only podcast I wait eagerly for every week to drop. My Healthy Take-away? If you’re serious about your health and well-being, this show will change your life!