Longevity Masters Show

Grant Hutchby
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Welcome to Longevity Masters - the place where midlife male entrepreneurs learn how to reverse their biological age and reclaim the strength, clarity, and power they thought they’d lost.I’m Grant Hutchby, creator of The Turnback Time Machine, and my mission is simple:To give successful-but-stuck entrepreneurs the tools to become young, happy & free. Not old, sad & trapped.After hitting my own decline, I rebuilt my biology from the ground up.Not with hacks. Not with hype. With rhythms, hormones, biology, and precision.Now I teach the systems that restored my energy, sharpened my mind, and rebuilt my body.Subscribe for weekly videos on:Biological Age ReversalStrength, Metabolism & Hormones (Fix, Clean & Build)Peak Performance Mental Clarity, Stress Control & Decision MasteryLongevity science for entrepreneursInterviews with men rebuilding health, identity & purposeSubscribe now & Download your FREE tool kit: https://bookresources.thecarnivoreentrepreneur.com

  1. 3일 전

    Episode 56: Dopamine and Serotonin Control Your Performance (Fix the System)

    Your performance is not random. It is regulated. Dopamine drives action. Serotonin stabilises the system. One pushes you forward. One keeps you consistent. But most people lose control of both. Phone first thing No movement No structure That leads to low drive Energy crashes Inconsistent output Fix the system Earn before reward Move daily Get light early Protect your mornings That is how you build capacity and lower biological age Find your Bio Age Index through this quiz: https://turnback-time.com/ Book a strategy call with Grant: https://calendly.com/granthutchby/turnback-time-performance-strategy-session?month=2026-04 This is a recap of the workshop What Is Your Biological Age And How Can You Turnback Time Measure it Master it Reclaim time #longevitymasters #menshealth #performance #highperformance 🌐 Connect & Level-Up Website: TheCarnivoreEntrepreneur.comInstagram: @the_carnivore_entrepreneurTikTok: @thecarnivoreentrepreneurLinkedIn: Grant HutchbyFacebook: The Carnivore EntrepreneurYouTube: The Carnivore Entrepreneur Show🎁 Download the FREE Toolkit - https://bookresources.thecarnivoreentrepreneur.com  Includes: Healthy Body E-Book🥩 Performance Plate Framework🏋️‍♂️ One-&-Done Savage Set + 3 Cheat Sheets🧠 Focus & Flow Journal📈 12-Week Results Sprint Plan📆 Weekly PowerSprint Planner⚡ DDD-Done FrameworkPlug these tools into your routine, share the wins with a fellow Carnivore Entrepreneur, and keep building true wealth on your terms, with strength, energy & purpose.

    15분

  2. 4월 20일

    Episode 55: Stop Treating Sleep Like Leftover Time (This Is Why You Wake Up Broken)

    Stop leaving your recovery to chance. Your body isn’t bad at sleep. It’s mismanaged. See your biological age: https://turnback-time.com/ This is from Session 2 of the Turnback Time Machine. Here’s what you’ll build: Schedule recovery instead of hoping for it Understand how melatonin triggers shutdown Use darkness to activate your night shift Structure your sleep timing for real repair Because recovery isn’t about more sleep. It’s about the right conditions. Melatonin isn’t a sleeping pill. It’s a signal. No signal = no shutdown. No shutdown = no repair. And most people block it every night: Bright lights Screens Inconsistent sleep timing Your body reads that as daylight. So the night shift never starts. That means: No repair No reset No recovery And you wake up degraded. Your body runs like a business. Day = output Night = maintenance Cancel the night shift and the system breaks. Two key operators run recovery: Melatonin → initiates shutdown Growth hormone → drives repair No darkness = no activation. The rules are simple: 2–3 hours before bed → dim everything Same sleep schedule → every night Remove late screen exposure Consistency beats intensity. You don’t bank sleep. You run a schedule. Morning performance is built the night before. That’s how the system works. Measure it. Master it. Reclaim time. 🌐 Connect & Level-Up Website: TheCarnivoreEntrepreneur.comInstagram: @the_carnivore_entrepreneurTikTok: @thecarnivoreentrepreneurLinkedIn: Grant HutchbyFacebook: The Carnivore EntrepreneurYouTube: The Carnivore Entrepreneur Show🎁 Download the FREE Toolkit - https://bookresources.thecarnivoreentrepreneur.com  Includes: Healthy Body E-Book🥩 Performance Plate Framework🏋️‍♂️ One-&-Done Savage Set + 3 Cheat Sheets🧠 Focus & Flow Journal📈 12-Week Results Sprint Plan📆 Weekly PowerSprint Planner⚡ DDD-Done FrameworkPlug these tools into your routine, share the wins with a fellow Carnivore Entrepreneur, and keep building true wealth on your terms, with strength, energy & purpose.

    20분

  3. 4월 13일

    Episode 54: Stop Guessing Your Energy (Master Your Metabolic Rhythm)

    Stop leaving your energy to chance. Your body isn’t low energy. It’s misaligned. See your biological age: https://turnback-time.com/ This is from Session 1 of the Turnback Time Machine. Here’s what you’ll build: Align your cortisol and energy rhythm Understand how insulin controls energy release vs storage Structure your eating window for metabolic stability Use nutrition to support performance not guesswork Because energy isn’t about discipline. It’s about timing and structure. Cortisol should peak early not late. Late spikes drive poor sleep, fat storage, and recovery issues. Insulin controls your energy inventory; whether you burn or store. And not all fat is the same: Visceral fat is the real risk. Subcutaneous fat is mostly cosmetic. Brown fat supports energy output. The goal isn’t perfection. It’s consistency. A stable eating window. Whole foods. Protein-first structure. Morning: drive energy and output. Evening: reduce stimulation and recover. That’s how the system works. Join the Turnback Time 12-Week Course to get 10 biological years younger in 12 weeks. FREE Webinar: https://turnback-time.com/ “What Is Your Biological Age - And How Can You Turnback Time” Thursday 16th April at 5PM — don’t miss it. Measure it. Master it. Reclaim time. #TurnbackTime #BiologicalAge #Longevity #Energy #Performance #HealthOptimization #DataDrivenHealth #Whoop 🌐 Connect & Level-Up Website: TheCarnivoreEntrepreneur.comInstagram: @the_carnivore_entrepreneurTikTok: @thecarnivoreentrepreneurLinkedIn: Grant HutchbyFacebook: The Carnivore EntrepreneurYouTube: The Carnivore Entrepreneur Show🎁 Download the FREE Toolkit - https://bookresources.thecarnivoreentrepreneur.com  Includes: Healthy Body E-Book🥩 Performance Plate Framework🏋️‍♂️ One-&-Done Savage Set + 3 Cheat Sheets🧠 Focus & Flow Journal📈 12-Week Results Sprint Plan📆 Weekly PowerSprint Planner⚡ DDD-Done FrameworkPlug these tools into your routine, share the wins with a fellow Carnivore Entrepreneur, and keep building true wealth on your terms, with strength, energy & purpose.

    28분

  4. 4월 6일

    REVERSE YOUR BIOLOGICAL AGE BY 10 YEARS IN JUST 12 WEEKS

    Stop leaving your energy to chance.  Your body isn’t low energy. It’s mismanaged. See your biological age: https://turnback-time.com/  This is a taster from Session 1 of Turnback Time. Here’s what you’ll achieve: 1. Fix your foundations 2. Measure your biology (Whoop, Hume) 3. Reverse your biological age 4. Reclaim your optimal years Join the Turnback Time 12-Week Course to get 10 biological years younger in 12 weeks. FREE Webinar: https://turnback-time.com/  “What Is Your Biological Age - And How Can You Turnback Time” Thursday 16th April at 5PM - don’t miss it! Measure it. Master it. Reclaim time.  #TurnbackTime #BiologicalAge #Longevity #Energy #Performance #HealthOptimization #BiologicalAge #DataDrivenHealth #Longevity #Hume #Whoop 🌐 Connect & Level-Up Website: TheCarnivoreEntrepreneur.comInstagram: @the_carnivore_entrepreneurTikTok: @thecarnivoreentrepreneurLinkedIn: Grant HutchbyFacebook: The Carnivore EntrepreneurYouTube: The Carnivore Entrepreneur Show🎁 Download the FREE Toolkit - https://bookresources.thecarnivoreentrepreneur.com  Includes: Healthy Body E-Book🥩 Performance Plate Framework🏋️‍♂️ One-&-Done Savage Set + 3 Cheat Sheets🧠 Focus & Flow Journal📈 12-Week Results Sprint Plan📆 Weekly PowerSprint Planner⚡ DDD-Done FrameworkPlug these tools into your routine, share the wins with a fellow Carnivore Entrepreneur, and keep building true wealth on your terms, with strength, energy & purpose.

    25분

  5. 3월 30일

    Episode 52: I Removed Every Supplement for 12 Weeks (What Actually Works)

    Most people don’t have a supplement problem. They have a clarity problem. In this episode of Longevity Masters, I break down what happened when I removed every supplement after 20 years of daily use. No powders. No capsules. No compounds. Just: Food. Sleep. Training. This wasn’t random. It was a system diagnostic. Strip everything back and see what’s actually doing the work. Because most people are guessing. Adding more. Stacking more. Hoping something works. But without data, it’s all noise. What I found changed everything. The foundations held. Sleep, nutrition, and training carried the system. Energy dipped in the afternoons. Body fat increased slightly. And when supplements were reintroduced, the data responded. Not feelings. Not opinions. Data. I also got sick twice during that period. Which highlighted something most people miss: Supplements don’t replace foundations but they can support the system when it’s under pressure. This led to a completely new approach. No more guessing. No more “just in case.” Now the rule is simple: If it doesn’t move a biomarker, it doesn’t stay. In this episode, I break down: • What happens when you remove all supplements • Why foundations do most of the work • The real role supplements should play • The key biomarkers that actually matter • Why cardiovascular and inflammatory risk are the real priorities • How to build a system using data, not assumptions • The hierarchy that drives performance and longevity Sleep. Nutrition. Movement. Training. Recovery. Biomarkers. Supplements. Your body is a business. You don’t scale a business by guessing. You measure. You decide. You execute. Then repeat. That’s how longevity is built. Remove the noise. Focus on the fundamentals. Let the data lead. Watch now. Then apply it. 🌐 Connect & Level-Up Website: TheCarnivoreEntrepreneur.comInstagram: @the_carnivore_entrepreneurTikTok: @thecarnivoreentrepreneurLinkedIn: Grant HutchbyFacebook: The Carnivore EntrepreneurYouTube: The Carnivore Entrepreneur Show🎁 Download the FREE Toolkit - https://bookresources.thecarnivoreentrepreneur.com  Includes: Healthy Body E-Book🥩 Performance Plate Framework🏋️‍♂️ One-&-Done Savage Set + 3 Cheat Sheets🧠 Focus & Flow Journal📈 12-Week Results Sprint Plan📆 Weekly PowerSprint Planner⚡ DDD-Done FrameworkPlug these tools into your routine, share the wins with a fellow Carnivore Entrepreneur, and keep building true wealth on your terms, with strength, energy & purpose.

    34분

  6. 3월 23일

    Episode 51: The Wake-Up Call That Changed Everything (Rupen Patel Story)

    Most men don’t change until something forces them to. In this episode of Longevity Masters, I sit down with Rupen Patel to break down the real relationship between health, business, and longevity. Rupen spent 25 years in the corporate world. From warehouse floor to boardroom. Building success. Providing for his family. Doing what most would call “winning.” But behind the scenes, the foundation was breaking. 20 cigarettes a day. No training. Late nights. Poor nutrition. And eventually… the body pushed back. At 50, Rupen had a heart attack. That moment changed everything. Because when health goes, everything else becomes irrelevant. This wasn’t about motivation. It wasn’t about discipline. It was a wake-up call. Since then, Rupen has rebuilt his system. He’s gone from 115kg and over 35% body fat… to 87kg and under 24%. Not through hacks. Not through extremes. But through consistent structure. Tracking habits. Improving daily behaviours. Focusing on what actually moves the needle. For Rupen, longevity isn’t about just living longer. It’s about being there. Being present for his children. Being active with future grandchildren. Having the energy to say: “Let’s go.” Even with a 7 or 8 in front of his age. In this episode, we break down: • The real cost of ignoring your health while building wealth • Why success without energy is a losing game • The turning point that forced change • How small habits create massive transformation • Why tracking your body like a business changes everything • The role mindset, gratitude, and internal dialogue play in longevity Your body is a business. Health is the foundation. Energy is the output. Longevity is the multiplier. When the foundation is strong, everything compounds. Start small. Stay consistent. Build the system. Watch now. Then apply it. 🌐 Connect & Level-Up Website: TheCarnivoreEntrepreneur.comInstagram: @the_carnivore_entrepreneurTikTok: @thecarnivoreentrepreneurLinkedIn: Grant HutchbyFacebook: The Carnivore EntrepreneurYouTube: The Carnivore Entrepreneur Show🎁 Download the FREE Toolkit - https://bookresources.thecarnivoreentrepreneur.com  Includes: Healthy Body E-Book🥩 Performance Plate Framework🏋️‍♂️ One-&-Done Savage Set + 3 Cheat Sheets🧠 Focus & Flow Journal📈 12-Week Results Sprint Plan📆 Weekly PowerSprint Planner⚡ DDD-Done FrameworkPlug these tools into your routine, share the wins with a fellow Carnivore Entrepreneur, and keep building true wealth on your terms, with strength, energy & purpose.

    1시간 9분

  7. 3월 16일

    Episode 50: Why Fat Loss Stalls After 40 | The Thyroid Hormone Most Men Ignore

    Stubborn fat after 40 is a discipline problem. They’re wrong. In this episode of Longevity Masters, I break down the real driver behind energy, metabolism, and fat loss for male entrepreneurs: the thyroid. The thyroid is your body’s metabolic sales manager. It decides whether energy is spent or conserved. When it’s working well, fat is converted into usable energy. When it’s mismanaged, the body holds onto energy and progress stalls. Most men respond the wrong way. They train harder. They eat less. They push more stress into the system. But chronic over training, poor sleep, and aggressive calorie restriction can actually suppress thyroid output and slow metabolism. This isn’t a willpower problem. It’s a management problem. In this episode, I explain: • Why thyroid function controls metabolic pace • Why over training can stall fat loss • Why cutting more calories often backfires • The role sleep and recovery play in energy production • Why resting heart rate is the best metric to track thyroid health • How consistent routines improve metabolic rhythm Your body works like a business. Energy is revenue. The thyroid is the sales manager that controls the flow. Manage it properly and performance compounds. Fix the rhythm. Train with intention. Recover properly. Watch now. Then apply it. 🌐 Connect & Level Up 🌐 Connect & Level-Up Website: TheCarnivoreEntrepreneur.comInstagram: @the_carnivore_entrepreneurTikTok: @thecarnivoreentrepreneurLinkedIn: Grant HutchbyFacebook: The Carnivore EntrepreneurYouTube: The Carnivore Entrepreneur Show🎁 Download the FREE Toolkit - https://bookresources.thecarnivoreentrepreneur.com  Includes: Healthy Body E-Book🥩 Performance Plate Framework🏋️‍♂️ One-&-Done Savage Set + 3 Cheat Sheets🧠 Focus & Flow Journal📈 12-Week Results Sprint Plan📆 Weekly PowerSprint Planner⚡ DDD-Done FrameworkPlug these tools into your routine, share the wins with a fellow Carnivore Entrepreneur, and keep building true wealth on your terms, with strength, energy & purpose.

    27분

  8. 3월 9일

    Episode 49: Most Men Over 35 Never Do This And It Speeds Up Aging

    Lifting weights is enough to stay healthy as they age. They’re wrong. In this episode of Longevity Masters, I break down why cardiovascular conditioning and endorphins are critical for energy, resilience, and longevity. Most men over 35 stop sprinting. They lift. They walk. They stay busy. But they never push their heart rate to its limit. And the moment you stop sprinting is often the moment you start aging faster. Cardio isn’t just about calories. It’s about VO2 max, one of the strongest predictors of lifespan and overall health. When conditioning drops, energy drops with it. Mood declines. Stimulants increase. Habits slip. When endurance training returns, everything changes. Energy rises. Endorphins surge. Blood sugar improves. Focus sharpens. In this episode, I explain: • Why sprinting slows biological aging • Why VO2 max predicts longevity • Why strength without conditioning is incomplete • The role endorphins play in energy and mood • How endurance training improves performance in life and business Strength builds structure. Endurance builds resilience. Conditioning is youth. Watch now. Then apply it. 🌐 Connect & Level-Up Website: TheCarnivoreEntrepreneur.comInstagram: @the_carnivore_entrepreneurTikTok: @thecarnivoreentrepreneurLinkedIn: Grant HutchbyFacebook: The Carnivore EntrepreneurYouTube: The Carnivore Entrepreneur Show🎁 Download the FREE Toolkit - https://bookresources.thecarnivoreentrepreneur.com  Includes: Healthy Body E-Book🥩 Performance Plate Framework🏋️‍♂️ One-&-Done Savage Set + 3 Cheat Sheets🧠 Focus & Flow Journal📈 12-Week Results Sprint Plan📆 Weekly PowerSprint Planner⚡ DDD-Done FrameworkPlug these tools into your routine, share the wins with a fellow Carnivore Entrepreneur, and keep building true wealth on your terms, with strength, energy & purpose.

    28분
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소개

Welcome to Longevity Masters - the place where midlife male entrepreneurs learn how to reverse their biological age and reclaim the strength, clarity, and power they thought they’d lost.I’m Grant Hutchby, creator of The Turnback Time Machine, and my mission is simple:To give successful-but-stuck entrepreneurs the tools to become young, happy & free. Not old, sad & trapped.After hitting my own decline, I rebuilt my biology from the ground up.Not with hacks. Not with hype. With rhythms, hormones, biology, and precision.Now I teach the systems that restored my energy, sharpened my mind, and rebuilt my body.Subscribe for weekly videos on:Biological Age ReversalStrength, Metabolism & Hormones (Fix, Clean & Build)Peak Performance Mental Clarity, Stress Control & Decision MasteryLongevity science for entrepreneursInterviews with men rebuilding health, identity & purposeSubscribe now & Download your FREE tool kit: https://bookresources.thecarnivoreentrepreneur.com

정보

  • 제작진
    Grant Hutchby
  • 방송 연도
    2025년 - 2026년
  • 에피소드
    56
  • 등급
    전체 연령 사용가
  • 저작권
    © 2026 Longevity Masters Show
  • 웹사이트 보기
    Longevity Masters Show

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