Longevity Now!

Priyank Sharma
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The Vita Veda Podcast!

  1. Ep 25 | How to build mental resilience for Longevity

    ٦ مايو

    Ep 25 | How to build mental resilience for Longevity

    Mental resilience is the most underrated factor in Longevity because it boosts your healthspan like no biomarker or peptide can. In this video I lay out how you can build in a simple, incremental way daily.Where to find us:Website | https://vitaveda.healthYoutube | https://www.youtube.com/@VitavedahealthTwitter / X | https://x.com/drprilongevityNewsletter | https://substack.com/@vitavedahealthInstagram | https://www.instagram.com/drprilongevity/ Time stamps: 0:00 - Resilience helps you manage the complexity of longevity1:24 - More resilience, longer lifespan4:45 - Why reslience improves healthspan6:58 - 5 simple steps to building reslience5 ways to build mental resilience Start the day with something you don't want to do - Do it first thing in the morning (cold shower, push-ups, skipping a treat)Do at least one uncomfortable thing daily - Make it a non-negotiable. Check in at night, and if it hasn't happened, do it then.Don't let setbacks derail you - Missing a day or week is normal. Just get back to it.Push past the governor - Count how many times you override the voice saying stop. Aim to do this once a day.Keep an inspiration playlist - Create a go-to playlist/content that helps you push through harder moments.References:https://www.sciencedirect.com/science/article/pii/S0022399925000807 https://link.springer.com/article/10.1186/s12889-024-19558-8 Disclaimer: This audio and video podcast are for general informational purposes only and does not constitute a practice of medicine, nursing or other professional health care services including the giving of medical advice. It is not meant to be a substitute for professional medical advice, diagnosis, or treatment. No doctor patient relationship is formed. The use of this information and the materials linked to this podcast and video cast are at the user’s own risk.

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  2. Ep 24 | pTau 217 detects Alzheimer's 10 years before any other test

    ٢٩ أبريل

    Ep 24 | pTau 217 detects Alzheimer's 10 years before any other test

    A new blood test called p-Tau 217 can detect Alzheimer’s disease years, sometimes decades before symptoms begin. Here’s how it works, why it matters, and what you can do if levels are rising. Where to find us:Website | https://vitaveda.healthYoutube | https://www.youtube.com/@VitavedahealthTwitter / X | https://x.com/drprilongevityNewsletter | https://substack.com/@vitavedahealthInstagram | https://www.instagram.com/drprilongevity/ Referenceshttps://time.com/collections/best-inventions-2024/7094900/alzpath-ptau217-antibody/https://jamanetwork.com/journals/jama/fullarticle/2768841https://pubmed.ncbi.nlm.nih.gov/33068398/https://www.nejm.org/doi/full/10.1056/NEJMoa2310168?https://www.aafp.org/pubs/afp/issues/2025/1200/suspected-dementia-evaluation.htmlhttps://pubmed.ncbi.nlm.nih.gov/40997839/ Disclaimer: This audio and video podcast are for general informational purposes only and does not constitute a practice of medicine, nursing or other professional health care services including the giving of medical advice. It is not meant to be a substitute for professional medical advice, diagnosis, or treatment. No doctor patient relationship is formed. The use of this information and the materials linked to this podcast and video cast are at the user’s own risk.

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  3. ٢٣ أبريل

    Ep 23 | Who should worry about aneurysms?

    Up to 1 in 20 adults may have an aneurysm and not know it. Here’s what they are, who’s at risk, and how they’re found before it’s too late. Where to find us:Website | https://vitaveda.healthYoutube | https://www.youtube.com/@VitavedahealthTwitter / X | https://x.com/drprilongevityNewsletter | https://substack.com/@vitavedahealthInstagram | https://www.instagram.com/drprilongevity/ Referenceshttps://www.pacehospital.com/brain-aneurysm-symptoms-causes-preventions-and-treatmenthttps://pubmed.ncbi.nlm.nih.gov/24646873/https://www.nejm.org/doi/full/10.1056/NEJMcp2409371https://my.clevelandclinic.org/health/diseases/7153-abdominal-aortic-aneurysmhttps://neurosciences.ucsd.edu/centers-programs/neurocritical-care/_files/national-guidelines/AHA%20SAH%20guideline%202023-guideline-for-the-management-of-patients-with-aneurysmal-subarachnoid-hemorrhage-a-guideline-from.pdfhttps://journals.sagepub.com/doi/10.1177/1358863X18754693 Disclaimer: This audio and video podcast are for general informational purposes only and does not constitute a practice of medicine, nursing or other professional health care services including the giving of medical advice. It is not meant to be a substitute for professional medical advice, diagnosis, or treatment. No doctor patient relationship is formed. The use of this information and the materials linked to this podcast and video cast are at the user’s own risk.

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  4. Ep 22 | The Gold Standard Heart Health Test

    ١٤ أبريل

    Ep 22 | The Gold Standard Heart Health Test

    CAC and CCTA are two common heart scans, but they measure very different things. Here’s how to choose the right one based on your risk, cost, and goals. Where to find us:Website | https://vitaveda.healthYoutube | https://www.youtube.com/@VitavedahealthTwitter / X | https://x.com/drprilongevityNewsletter | https://substack.com/@vitavedahealthInstagram | https://www.instagram.com/drprilongevity/ References:https://www1.racgp.org.au/ajgp/2020/august/coronary-artery-calcium-in-primary-preventionhttps://www.ahajournals.org/doi/10.1161/JAHA.118.008564https://docs.google.com/document/d/1I_SMTXBO7fp4W1Wy0QCr5U4NuGGBViigRgfYMnZv2vk/edit?tab=t.0https://www.reddit.com/r/HeartAttack/comments/18lcblc/got_my_cleerly_scan_ccta_done_wanted_to_share_let/#lightboxhttps://www.journalofcardiovascularct.com/article/S1934-5925(11)00005-0/fulltext Disclaimer: This audio and video podcast are for general informational purposes only and does not constitute a practice of medicine, nursing or other professional health care services including the giving of medical advice. It is not meant to be a substitute for professional medical advice, diagnosis, or treatment. No doctor patient relationship is formed. The use of this information and the materials linked to this podcast and video cast are at the user’s own risk.

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  5. Ep 21 | The factors that make Longevity Medicine unique (and better)

    ٧ أبريل

    Ep 21 | The factors that make Longevity Medicine unique (and better)

    Many forms of medicine claim to be better than the traditional system - functional, concierge, longevity. In this video Dr. Pri breaks down the differences between them so you can make sure you are getting what you need Where to find us:Website | https://vitaveda.healthYoutube | https://www.youtube.com/@VitavedahealthTwitter / X | https://x.com/drprilongevityNewsletter | https://substack.com/@vitavedahealthInstagram | https://www.instagram.com/drprilongevity/ Disclaimer: This audio and video podcast are for general informational purposes only and does not constitute a practice of medicine, nursing or other professional health care services including the giving of medical advice. It is not meant to be a substitute for professional medical advice, diagnosis, or treatment. No doctor patient relationship is formed. The use of this information and the materials linked to this podcast and video cast are at the user’s own risk.

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  6. Ep 20 | 13 Ways to Reduce Dementia Risk

    ١ أبريل

    Ep 20 | 13 Ways to Reduce Dementia Risk

    Alzheimer's dementia is scary, but prevention is very much in your control. Dr. Pri reviews the many ways you can ensure your risk is as low as possible Where to find us:Website | https://vitaveda.healthYoutube | https://www.youtube.com/@VitavedahealthTwitter / X | https://x.com/drprilongevityNewsletter | https://substack.com/@vitavedahealthInstagram | https://www.instagram.com/drprilongevity/ References:https://www.reddit.com/r/PeterAttia/comments/1r17obt/57f_apob_114_mgdl_ldl_152_mgdl_dementia/ Disclaimer: This audio and video podcast are for general informational purposes only and does not constitute a practice of medicine, nursing or other professional health care services including the giving of medical advice. It is not meant to be a substitute for professional medical advice, diagnosis, or treatment. No doctor patient relationship is formed. The use of this information and the materials linked to this podcast and video cast are at the user’s own risk.

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  7. Ep 19 | Function Health - which add-ons are worth it?

    ٢٤ مارس

    Ep 19 | Function Health - which add-ons are worth it?

    Function Health offers more add on tests - which ones are actually worth you getting? In this video I go through each add on option and describe the scenarios in which they might be worth the high price tag Where to find us:Website | https://vitaveda.healthYoutube | https://www.youtube.com/@VitavedahealthTwitter / X | https://x.com/drprilongevityNewsletter | https://substack.com/@vitavedahealthInstagram | https://www.instagram.com/drprilongevity/ References:https://www.functionhealth.com/what-we-test Disclaimer: This audio and video podcast are for general informational purposes only and does not constitute a practice of medicine, nursing or other professional health care services including the giving of medical advice. It is not meant to be a substitute for professional medical advice, diagnosis, or treatment. No doctor patient relationship is formed. The use of this information and the materials linked to this podcast and video cast are at the user’s own risk.

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  8. Ep 18 | Goodlabs with CEO Grant Brewster

    ١٢ مارس

    Ep 18 | Goodlabs with CEO Grant Brewster

    Dr. Pri chats with Grant Brewster, Co-Founder of Goodlabs about his journey from an unexpected diagnosis to finding a way to get free lab work for people while increasing blood donations. Goodlabs is an awesome story of creatively finding a win-win to make proactive care more accessible - enjoy! Where to find Goodlabs:https://goodlabs.com/https://www.instagram.com/hellogoodlabs/https://www.tiktok.com/@goodlabs3https://www.linkedin.com/company/goodlabs-health/ Where to find us:https://vitaveda.healthhttps://www.youtube.com/@Vitavedahealthhttps://x.com/drprilongevityhttps://substack.com/@vitavedahealthhttps://www.instagram.com/drprilongevity/ DisclaimerThis audio and video podcast are for general informational purposes only and does not constitute a practice of medicine, nursing or other professional health care services including the giving of medical advice. It is not meant to be a substitute for professional medical advice, diagnosis, or treatment. No doctor patient relationship is formed. The use of this information and the materials linked to this podcast and video cast are at the user’s own risk.

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The Vita Veda Podcast!

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  • صناع العمل
    Priyank Sharma
  • سنوات النشاط
    ٢٠٢٥ - ٢٠٢٦
  • الحلقات
    ٢٥
  • التقييم
    ملائم
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    Longevity Now!

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