Longevity Optimization with Kayla Barnes-Lentz

Kayla Barnes-Lentz
  • 4.8 (105)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Maximizing Human Health and Performance. We discuss: optimal health, nutrition, high-performance, cognitive excellence, biohacking, longevity and more with top experts around the world. Hosted by Kayla Barnes-Lentz.

  1. 4D AGO

    Dr Darshan Shah: The Early Death Metric: This Blood Test Can Predict Cancer & Heart Disease

    When a top surgeon faces his own health collapse, he’s forced to question everything he’s ever believed about medicine. In this gripping conversation, Dr. Darshan Shah reveals how hitting rock bottom led him to uncover the true keys to longevity — from biomarker mastery and advanced testing to the future of AI-driven health and gene therapy. This episode will make you rethink what it means to live — and how long you can do it. Join the most comprehensive female-specific community for health and longevity optimization. After over a decade dedicated to human performance and women’s health, I created this space to share everything you need to know to optimize health and lifespan. Inside, you’ll get access to exclusive protocols, live Q&As, the latest female longevity science, and a private, supportive community of like-minded women. https://kayla-barnes-lentz.circle.so/checkout/become-a-member Kayla's social + website:Instagram: https://www.instagram.com/kaylabarnes/ TikTok: https://www.tiktok.com/@femalelongevity Twitter: https://x.com/femalelongevity Website: https://www.kaylabarnes.com YouTube: www.youtube.com/@KaylaBarnesLentz Apple: https://podcasts.apple.com/us/podcast/longevity-optimization-with-kayla-barnes-lentz/id1591130227 Follow Her Female Protocol: https://www.protocol.kaylabarnes.com Dr. Shah social + website: https://www.drshah.com/ Instagram: https://www.instagram.com/darshanshahmd/ YouTube: https://www.youtube.com/darshanshahmd X: https://x.com/DarshanShah_MD LinkedIn: https://www.linkedin.com/in/darshanshahmd/ Facebook: https://www.facebook.com/healthhackerMD

    1h 8m

  2. OCT 23

    Dr. Christopher Davis - Heart Doctor: Low-Fat Foods Are Causing More Heart Disease!

    Most people think heart disease is just about cholesterol. But what if the real issue is in your genes, your environment, and even your daily stress? In this episode, I’m joined by Dr. Christopher Davis, a triple board-certified interventional cardiologist who’s redefining what it means to take care of your heart. After years of performing stent procedures, he realized the conventional system was only treating symptoms, not causes. So he made a bold shift from reactive cardiology to a root-cause approach that blends advanced testing, functional medicine, detoxification, and even ancient healing wisdom. We discuss how genetics determine whether saturated fats help or harm you, why cholesterol itself isn’t the enemy, and how inflammation and oxidative stress are the real threats to your arteries.  If you’ve ever wondered why someone with perfect cholesterol can still have a heart attack, or why your stress levels matter just as much as your diet, this conversation will change how you think about cardiovascular health forever. Guest’s website + socials: Website: https://revealvitality.com/christopher-davis/ Instagram: @cjdavismd Kayla's social + website: Instagram: https://www.instagram.com/kaylabarnes/ TikTok: https://www.tiktok.com/@femalelongevity Twitter: https://x.com/femalelongevity  Website: https://www.kaylabarnes.com/ Follow Her Female Protocol: https://www.protocol.kaylabarnes.com/ Become a Member of Kayla's Female Longevity Membership: https://kayla-barnes-lentz.circle.so/checkout/become-a-member

    1h 47m

  3. OCT 16

    Jim Kwik - This 6-Second Trick Helps You Remember Anything

    Brain coach Jim Kwik went from being called “the boy with the broken brain” to teaching millions how to unlock their limitless potential. In this episode, he reveals the simple shifts that supercharge focus, memory, and learning speed—helping you read faster, think clearer, and retain more. Discover why mindset, motivation, and method are the three keys to peak mental performance, and how to apply them in everyday life. Whether you’re an entrepreneur or lifelong learner, this conversation will change the way you use your brain. Join the most comprehensive female-specific community for health and longevity optimization. After over a decade dedicated to human performance and women’s health, I created this space to share everything you need to know to optimize health and lifespan. Inside, you’ll get access to exclusive protocols, live Q&As, the latest female longevity science, and a private, supportive community of like-minded women. https://kayla-barnes-lentz.circle.so/checkout/become-a-member Chapters: 00:00 Intro 01:30 Jim Kwik’s story: from “broken brain” to brain coach 07:15 The moment that changed everything 09:20 The Limitless Model: Mindset, Motivation, Methods 19:30 Memory and focus hacks 33:55 Becoming a limitless learner 48:31 Speed reading & overcoming common obstacles 01:00:40 Using AI to enhance, not replace, your brain 01:10:30 10 keys to a limitless brain 01:18:58 Closing challenge & wrap-up Kayla's social + website: Instagram: https://www.instagram.com/kaylabarnes/ TikTok: https://www.tiktok.com/@femalelongevity Twitter: https://x.com/femalelongevity Website: https://www.kaylabarnes.com YouTube: http://www.youtube.com/@KaylaBarnesLentz Apple: https://podcasts.apple.com/us/podcast/longevity-optimization-with-kayla-barnes-lentz/id1591130227 Follow Her Female Protocol: https://www.protocol.kaylabarnes.com Jim's social + website:Facebook: https://www.facebook.com/jimkwikofficial/ Instagram: https://www.instagram.com/jimkwik/ TikTok: https://www.tiktok.com/@jimkwik?lang=en X: https://x.com/jimkwik Free Brain Tips: https://go.kwikbrain.com/30-tips-yt

    1h 21m

  4. OCT 9

    Dr. Sara Szal-Gottfried, MD - I Do THIS To Slow My Aging (My Longevity Routine)

    A lot of women are tired, busy, and trying to stay healthy. But what if you didn’t need to do everything perfectly to feel good? In this episode, we talk about the key parts of health that matter most. You’ll learn how much sleep your body actually needs, what kind of movement helps you stay strong, how to eat for steady energy, and why your relationships can change your health. We also talk about real numbers and real habits that work. All you have to do is to learn what truly helps your body stay balanced, strong, and full of energy. See Kayla's full protocol here: https://www.protocol.kaylabarnes.comTech items mentioned: Pulsetto:  https://pulsetto.sjv.io/raOKYy (use code Kayla10 to save!) Chapters 00:00:44: Introduction of health pillars and minimum effective dosage. 00:01:44: Benefits of sleep and women's unique sleep needs. 00:05:34: Kayla's personal sleep routine and wind-down practices. 00:08:17: Optimal sleep duration and key sleep hygiene tips. 00:13:30: Analysis of sleep metrics like deep and REM sleep. 00:22:14: Hormonal benefits of sleep, specifically cortisol and melatonin. 00:24:22: Introduction to exercise and Kayla's detailed protocol. 00:30:26: Minimum effective dose for exercise, focusing on Zone 2. 00:34:00: Importance of strength training and general fitness goals. 00:38:07: Understanding body composition, fat mass, and bone density. 00:47:37: Nutrition personalization and metabolic health goals. 00:56:18: Social connection as a pillar of longevity. Guest’s socials + website Instagram: @saragottfriedmd Website: https://saraszalmd.com/ Kayla's social + website: Instagram: https://www.instagram.com/kaylabarnes/ TikTok: https://www.tiktok.com/@femalelongevity Twitter: https://x.com/femalelongevity  Website: https://www.kaylabarnes.com/ Follow Her Female Protocol: https://www.protocol.kaylabarnes.com/ Become a Member of Kayla's Female Longevity Membership: https://kayla-barnes-lentz.circle.so/checkout/become-a-member

    1h 5m

  5. OCT 2

    Dr. Brad Schoenfeld - Fitness Myths: Why 90% of People Are Working Out Wrong!

    Dr. Brad Schoenfeld has reviewed over 300 studies on exercise, and here's what he knows: the fitness industry has been selling you the wrong story. Not maliciously, but confidently. And most people are paying the price without even realizing it. In this episode, Brad reveals why so many people are working harder than they need to while missing the basics that matter most. We discuss the beliefs keeping women from reaching their potential, the risks that sneak up when you avoid certain types of training, and what actually determines whether you stay strong and independent decades from now. He also tackles the myths around supplements, workout structure, and whether you're doing enough or too much. If you're ready to stop spinning your wheels and start training smarter, this conversation will show you exactly where to begin. Chapters: 00:00 - Meet Dr. Schofield & why strength training is vital for health 07:00 - Metabolic health, bone density & preventing osteoporosis 15:00 - Training for strength, hypertrophy & power (and busting myths) 25:00 - Practical routines: how much volume, soreness, and recovery time 34:00 - Glute growth, exercise variety & women’s training differences 45:00 - Protein, fueling & the truth about creatine Dr. Schofield’s Social + Website Website: https://www.lookgreatnaked.com/ Instagram: https://www.instagram.com/bradschoenfeldphd/ Kayla's Social + Website Instagram: https://www.instagram.com/kaylabarnes/ TikTok: https://www.tiktok.com/@femalelongevity Twitter: https://x.com/femalelongevity Website: https://www.kaylabarnes.com Follow Her Female Protocol: https://www.protocol.kaylabarnes.com

    57 min

  6. SEP 25

    Dr. Naomi Whittaker, MD: This Is How I Reverse Infertility Without IVF!

    For years, women have been told that birth control or IVF are the only solutions to reproductive issues. Dr. Naomi Whitaker knows that’s not the full story. Through Restorative Reproductive Medicine, she helps women identify the deeper health imbalances that fuel infertility, endometriosis, PCOS, and hormones, and shows how healing the body’s natural rhythms can change everything.  In this episode, Dr. Whitaker reveals why standard lab ranges are often misleading, how cycle charting can act like a “health report card,” and why bioidentical hormone support is a game changer for energy, mood, and long-term vitality. She also shares her perspective on endometriosis surgery, PCOS subtypes, and the future of reproductive care. If you are tired of one size fits all advice and want science based, patient focused solutions that aim to fix root causes, this conversation gives straightforward clarity and practical next steps. Chapters: 00:05:22 - Introduction to Restorative Reproductive Medicine 00:08:14 - The evolution of medicine and limitations of traditional research 00:17:24 - Core principles of Restorative Reproductive Medicine (RRM) 00:19:36 - Challenging the concept of "incessant ovulation" as a cancer risk 00:25:27 - Importance of thorough patient intake and cycle charting in RRM 00:33:19 - Practical tips for Creighton Model cycle charting 00:45:27 - The role and importance of bioidentical progesterone in women's health 00:59:05 - Reversing high FSH with DHEA for ovarian longevity 01:10:27 - Comprehensive insulin resistance testing and management strategies 01:43:22 - Surgical options and novel treatments for PCOS 01:55:53 - Adhesion prevention and delicate surgical techniques in pelvic reconstruction 02:19:57 - Understanding endometriosis in Detail Guest’s socials + website Instagram: @napro_fertility_surgeon Website: https://bio.site/napro_fertility_surgeon  Kayla's social + website: Instagram: https://www.instagram.com/kaylabarnes/ TikTok: https://www.tiktok.com/@femalelongevity Twitter: https://x.com/femalelongevity  Website: https://www.kaylabarnes.com/ Follow Her Female Protocol: https://www.protocol.kaylabarnes.com/ Become a Member of Kayla's Female Longevity Membership: https://kayla-barnes-lentz.circle.so/checkout/become-a-member

    2h 23m

  7. SEP 18

    Dr. Laura Briden - This Is The Biggest Health Crisis Of Our Time

    Today I’m joined by Dr. Lara Briden, a naturopathic doctor, best-selling author, and internationally recognized expert in women’s hormones for a wide-ranging conversation on cycle health and why ovulation is a vital sign of wellbeing. We talked about how monthly ovulation creates hormones that support bones, metabolism, and brain function, and what happens when that rhythm is disrupted by stress, restrictive eating, or birth control. Dr. Briden explains why natural estradiol and progesterone are so protective, how they differ from synthetic hormones, and what that means for both younger women and women approaching perimenopause. She also shares her perspective on missing periods, hypothalamic amenorrhea, and the four functional types of PCOS, along with the growing role of insulin resistance in hormone imbalance. We talk about how to track ovulation, what lab markers to look for, and why restoring cycles is one of the most powerful steps for long-term health. Chapters 00:49 - Ovulation as a vital sign of female health 02:57 - Impact of hormonal birth control on ovulation and hormones 07:51 - Benefits of natural estrogen and progesterone 09:47 - Perimenopause and importance of hormones in young women 11:49 - Benefits of estradiol and progesterone 17:37 - Dysregulated or missing periods 19:50 - Anovulatory cycles and tracking ovulation 22:50 - Lag time for menstrual cycle disruption and recovery 26:50 - Differentiating between hypothalamic amenorrhea and PCOS 31:18 - Four different types of PCOS 36:25 - Lab markers for insulin resistance 58:53 - Recommendations for managing insulin-resistant PCOS Dr. Briden socials + website Website: ⁠https://www.larabriden.com/about/⁠  Instagram: ⁠@larabriden⁠ Kayla's social + website: Instagram: ⁠https://www.instagram.com/kaylabarnes/⁠ TikTok: ⁠https://www.tiktok.com/@femalelongevity⁠ Twitter: ⁠https://x.com/femalelongevity⁠  Website: ⁠https://www.kaylabarnes.com/⁠ Follow Her Female Protocol: ⁠https://www.protocol.kaylabarnes.com/⁠ Become a Member of Kayla's Female Longevity Membership: ⁠https://kayla-barnes-lentz.circle.so/checkout/become-a-member⁠

    1h 7m

  8. SEP 14

    Exploring the Future of Health and Technology with Dr. Ja-Nae Duane

    Join us in this insightful episode as we sit down with Dr. Ja-Nae Duane, a behavioral scientist, futurist, and bestselling author. We delve into the intersection of exponential technology, human systems, and the future of health. Discover how Dr. Duane's journey from opera singer to futurist informs her mission to improve life for a billion people. Chapters: Introduction to Dr. Janaye Duane (0:00 - 2:30) Overview of Dr. Duane's background and mission.From Opera Singer to Futurist (2:31 - 10:00) Dr. Duane shares her career journey and the transition to futurism.The Impact of COVID-19 (10:01 - 18:00) Discussion on how the pandemic has shifted scenario planning and work dynamics.Biohacking and Longevity (18:01 - 30:00) Exploring future trends in biohacking and longevity medicine.Ethical Considerations in AI (30:01 - 40:00) Delving into the ethical implications of AI in healthcare.Practical Tools for Growth (40:01 - 50:00) Exercises and tools for personal and professional development.Conclusion and Future Outlook (50:01 - End) Final thoughts and the importance of ongoing conversations about health and technology.

    1h 3m
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4.8
out of 5
105 Ratings

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Maximizing Human Health and Performance. We discuss: optimal health, nutrition, high-performance, cognitive excellence, biohacking, longevity and more with top experts around the world. Hosted by Kayla Barnes-Lentz.

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