12 episodes
Look Up Not Down LookUp
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- Health & Fitness
Do you check your phone first thing in the morning or last thing in the night?
Do you feel your screens are in control of you?
Do you feel your screen time has exponentially increased?
Have you heard of misinformation and believed it to be true?
"Look Up Not Down" is a podcast where we talk about how you can lead a healthy relationship with your technology. Join us on our journey with several youth experts and advocates to cover domains like Digital Overload, Fake News, Mindfulness, Ethical Technology, Technology for good, and much more.
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S1:E11 Digital Wellness in Practice with Rainar Angelo
Catch Rainar Angelo in an exclusive podcast, as he talks about digital wellness in his life and how he expands it into his workplace and among his social circles.
Rainar's Site: https://www.rainarangelo.com/
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S1:E10 Thriving Digitally with Nina Hersher
Catch Nina Hersher from Digital Wellness Institute in an exclusive podcast, as she talks about digital wellbeing in the workplace as well as how to overcome work-related challenges from a wellness perspective.
Nina's Site: https://ninahersher.com/
Digital Wellness Institute: https://www.digitalwellnessinstitute.com/
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S1:E9 Digital Wellbeing with Ryan Bell
Catch Ryan Bell from LookUp UK in an exclusive podcast, as he talks about digital wellbeing and maintaining a tech-friendly lifestyle. He shares some very mindful, practical and easy to implement practices in day-to-day life which helps any individual to increase their productivity exponentially!
Ryan's LinkedIn: https://www.linkedin.com/in/ryan-bell-545923122/
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S1:E8 Social Wellness and Belonging with Amy Giddon
Catch Amy Giddon, CEO and Co-Founder of the Daily Haloha app, which has been gaining tremendous success across the globe for encouraging people to share their emotions. In a world where people normally dread to put out their raw emotions, fears, and failures on social media, Daily Haloha normalizes sharing our most common emotions, in a fun and modern way.
Amy is passionate about working and creating an experience of belonging and connection, not just with oneself but also the world. Connecting all her work is the belief that we need to see and hear each other — and that the world needs both our unique contributions and our collaboration. Join us as we talk about her inspiration behind creating Daily Haloha, how she maintains her own wellbeing and what she thinks about mindfulness being adopted in institutions and workplaces.
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S1:E7 Flip Phone Experiences with Indigo Mudbhary
Catch Indigo Mudbhary, a rising Senior at Lick-Wilmerding High School in San Francisco, California, who loves running, reading, and is passionate about politics, as she describes the very different experiences she's had using a flip phone in this day and age. Using it unlike her peers, she has worked to build a healthy relationship with digital devices. As an esteemed TedX speaker, she has previously shared her experiences and insight on mobile phone usage and positively impacted several students. Join us as we talk about her journey using such a device, and what learning each of us can take from it.
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S1:E6 Youth in the Digital World with Susan Reynolds
Catch Susan Reynolds talk about why the youth matter in the digital world, and the upcoming Y4Y iSummit 2021 in October, a global summit of the youth, by the youth & for the youth. The Y4Y iSummit is a catalyst for uniting, amplifying, and mobilizing youth advocates and their allies who are taking bold actions to create a healthy, more inclusive, and ethical digital world.
Susan Reynolds has over 20 years of experience in digital wellbeing, mindfulness and youth leadership. In 2019 she co-founded LookUp.live, a nonprofit sparking a social movement among Gen Z to discover and implement their own solutions to combat digital overload and 24/7 connectivity for greater tech/life balance and improved mental health. In partnership with the Magnuson Center for Entrepreneurship at Dartmouth College, LookUp.live hosts LookUp StartUp competitions on university campuses.
Website: https://linktr.ee/lookup.live