Looli Gaggle

Looli

Welcome to Looli Gaggle! Your go-to podcast for making the world of wellness a whole lot less confusing and overwhelming. On the podcast you'll hear relaxed, not stuffy or salesy, interviews with experts on what actually moves the needle and what to scroll right on past and not waste your valuable time, money and energy on. We also chat with your favorite influencers about their wellness routines and kindly fact check so you don't fall for another #AD with overly promising results. Looli Gaggle is full of real talk and wisdom mixed with some usually self deprecating wellness world humor that we can all relate to. Get ready to giggle with the gaggle as you guide your own wellness journey with confidence. Be sure to follow the show wherever you get your podcasts.

  1. 3D AGO

    Ultra Processed Food "Risks"

    A recent headline linked ultra-processed foods to higher heart risk. Should you toss your pantry? The study shows a connection, but the full story is more nuanced. Let's break down what the research really tells us about food, lifestyle, and heart health. Get Daily Updates In The Looli App:  https://nofoodrules.co/GetTheLooliApp Follow Looli On Instagram: https://www.instagram.com/withlooli/

    6 min

  2. MAR 25

    Is Parmesan A Protein Bar?

    Welcome to HOT Days (headline of the day!) brought to you by Looli, the go-to source to support your feel-good health and wellness journey, where we are diving into a headline of the day and breaking it down for you so you know what's clickbait nonsense and what's legit. Protein-packed cheese is trending — but is it a smart post-workout choice? In today's episode we break down the pros, cons, and what to keep in mind. Follow Looli On Instagram: https://www.instagram.com/withlooli/ Get The Looli App:  https://nofoodrules.co/GetTheLooliApp

    5 min

  3. MAR 19

    David's Protein Bar Lawsuit Laid Out

    Welcome to HOT Days (headline of the day!) brought to you by Looli, the go-to source to support your feel-good health and wellness journey, where we are diving into a headline of the day and breaking it down for you so you know what's clickbait nonsense and what's legit. Take The HOT Day Survey + Win! SURVEY HERE:  https://forms.gle/SRxr61r5FbZoA5oFA  A class-action lawsuit claims David Protein bars pack more fat and calories than their label says. But the bars use a special fat (EPG) your body barely absorbs. Labs count all the energy, your body doesn't—here's what that really means for you. Follow Looli On Instagram: https://www.instagram.com/withlooli/ Get The Looli App: https://withlooli.com/app/

    7 min

  4. MAR 12

    A Day In The Life Of: Kacie Barnes, RD Of @MamaKnowsNutrition

    Listen To The Extended Podcast Episode: https://socieaty.app.link/Kacie_ExtendedPod Read The Blog Post: withlooli.com/kacie Watch On YouTube: https://youtu.be/kTlNhMUrD4I  Today's guest is Kacie Barnes — Registered Dietitian and founder of Mama Knows Nutrition, where she helps parents simplify nutrition and reduce mealtime stress. Kacie shares a grounded, realistic approach to feeding her family, managing picky eaters, and staying sane as a busy mom. She opens up about her personal routines, why she prioritizes sleep, the workouts that work for her, and how she balances nutrition, family, and self-care without overcomplicating life. What we cover in this episode: How she structures mornings around sleep, workouts, and quick family breakfasts Simple, family-friendly meals and the magic of staples like burgers, tacos, and rice cooked in bone broth Snack and lunch strategies that reduce friction while keeping energy steady Hydration, protein, and why she loves collagen for taste, satisfaction, and supporting her day Approaches to self-care, mental health, and carving out time for herself Why she skips the trends, listens to her body, and keeps wellness realistic Referenced links: Collagen Guide:  https://withlooli.com/collagen/  Extended episode includes deeper dives into: What's something you wish people knew about content creation or being a public social media figure? You are the queen of household gadget hacks. What are a few that help you the most or make your life easier? Disposable car trash bags Bra wash bags Robot vacuum and mop Dryer vent cleaner Skylight What helps you when you feel overwhelmed or exhausted? Are you open to discussing EMDR? How does it differ from talk therapy? What's the best advice you have for a mother for their own health and wellness? What's the best advice you have for someone coming from Kacie the dietitian? Let's do one for the adults themselves and one for parents of children. This episode is a reminder that life with kids is chaotic, nutrition doesn't have to be complicated, and you're not alone. Kacie's raw honesty and simple approach will leave you feeling inspired, supported, and ready to tackle your own day with a little more ease. Connect With Kacie: Substack: https://substack.com/@mamaknowsnutrition Instagram: https://www.instagram.com/mamaknowsnutrition YouTube: https://www.youtube.com/c/MamaKnowsNutrition Website: https://mamaknowsnutrition.com/

    28 min

  5. MAR 5

    A Day In The Life Of: Anna Saccone

    Listen To The Extended Podcast Episode: https://socieaty.app.link/AnnaSaccone_ExtendedPod Read The Blog Post: https://withlooli.com/anna-saccone Watch On YouTube: https://youtu.be/Ha6jNUXuN_w  Today's guest is Anna Saccone — mum of four and nutrition student passionate about realistic, non-restrictive wellness. Anna shares a grounded approach to food, movement, and daily routines, focusing on blood sugar balance, strength training, nervous system support, and building habits that help women feel strong, nourished, and calm around food. What we cover in this episode: How Anna structures her mornings around wake time, breakfast with her kids, and movement (strength training or walks) Protein-rich breakfasts and how she refuels post-workout with shakes and simple meals Practical lunch and snack ideas that keep energy and blood sugar steady How family dinners work at home — no separate meals for adults and kids Her approach to supplements, keeping routines simple, and avoiding overcomplication Balancing wellness, motherhood, and studying nutrition while staying grounded Extended episode includes deeper dives into: Navigating wellness and nutrition in the public eye How Anna's kids have noticed her journey and changes in routines Building supportive relationships with partners and family around wellness goals Strategies for balancing mental health, nervous system support, and family priorities This episode is a great reminder that wellness is realistic, sustainable, and deeply personal — supporting your life and your family, not external rules. Follow Anna on Instagram: https://www.instagram.com/annasaccone/ Follow Anna on YouTube: https://www.youtube.com/@AnnaSaccone  Follow Looli On Instagram: https://www.instagram.com/withlooli/  Follow Looli On YouTube: https://www.youtube.com/@withlooli

    43 min

  6. FEB 26

    The Enneagram, Explained: What It Is & How It Impacts Wellness

    Listen to the Extended Episode in the Looli App: https://socieaty.app.link/Enneagram_ExtendedPod Watch on YouTube:  https://youtu.be/WUm_7pbCV-w Read the Blog Post: https://withlooli.com/enneagram/  In this episode, Abbey Howe breaks down the Enneagram in a fun, relatable way—what it is, how to find your type, and how it influences your wellness, habits, and relationships. What we cover in this episode: What the Enneagram is and how it differs from other personality systems How to discover your type and what wings are Why knowing your type (and others') matters A brief overview of all nine types and how they approach health & wellness Practical ways to use your type for growth and self-awareness   Extended episode includes deeper dives into: How Enneagram types can affect parenting and post-baby life When self-awareness turns into self-justification Patterns in types across family birth order or upbringing Weekly reflection questions for each type Growth experiments to get out of your comfort zone Tips for introducing the Enneagram to friends, partners, or family   Follow Abbey Howe On…. Instagram: https://www.instagram.com/enneagramwithabbey/?hl=en YouTube: https://www.youtube.com/abbeyhowe Check out her book: https://amzn.to/46GeRry (it's also available wherever you find books: barnes & noble, target, walmart, bookshop etc.) Visit her website: http://www.abbeyhowe.com  Follow Looli On Instagram: https://www.instagram.com/withlooli/

    32 min

  7. FEB 19

    A Day In The Life Of: Ali Bonar

    Listen To The Extended Podcast Episode: https://socieaty.app.link/AliBonar_ExtendedPod  Read The Blog Post: https://withlooli.com/ali-bonar Watch On YouTube: https://youtu.be/sVgFW923HpE  Today's guest is Ali Bonar — founder and Chief Vibes Officer of Oat Haus, the company behind Granola Butter®. After a decade-long struggle with food and body image, Ali created Oat Haus to bring joy back to eating and reimagine allergen-free snacking. Ali shares her thoughtful approach to wellness — balancing movement, nutrition, mental health, and self-care while running a national business. She's open about her past challenges, setting boundaries, and discovering routines that feel sustainable and joyful. What we cover in this episode: How she structures her mornings with red light therapy, coffee, and movement Why protein is a non-negotiable for her energy and blood sugar How she navigates work, boundaries, and social media use for mental clarity The role of travel, creativity, and self-care in her life Supplements, wellness trends, and keeping routines simple and realistic Referenced links: Red Light Face Masks: https://withlooli.com/red-light-face-masks/ Cheesy Eggs On Toast Recipe: https://withlooli.com/cheesy-eggs-on-toast/  Brick: https://getbrick.app/  Extended episode includes deeper dives into: Tips for journaling and go-to prompts (morning, sleep, self-love, body image) Staying motivated and consistent with wellness practices Navigating Hashimoto's, diet choices, and functional supplements Behind-the-scenes of food production and Oat Haus product decisions This episode is a great reminder that wellness is personal, functional, and most powerful when it supports your life — not someone else's rules. Follow Ali On Instagram: https://www.instagram.com/alikittykatz/  Follow Oat Haus on Instagram:  https://www.instagram.com/oat.haus/  Follow Looli On Instagram: https://www.instagram.com/withlooli/

    39 min

  8. FEB 12

    How To Get A Brighter, Less Sensitive, Healthy Smile

    Listen To Extended Episode In The Looli App Watch On YouTube Read The Blog Post DM us your thoughts and feedback on this (and all!) episodes at: https://www.instagram.com/withlooli/    Teeth whitening trends, shifting bites, remote aligners, jaw tension — there's a lot of noise online about oral health. In this episode, I'm joined by orthodontist Dr. Jeff Heinz to break down what actually matters for long-term dental health, what's safe (and what's not), and how function and aesthetics work together when it comes to your smile. What we cover in this episode: Why bites change as we age — and what that means for grinding and jaw tension The difference between a dentist and an orthodontist What to know before using remote aligners Common causes of yellow teeth What a healthy tooth color actually looks like Safe whitening options vs. abrasive DIY trends How to manage tooth sensitivity the right way How orthodontics and facial aesthetics (like Botox and filler) can work together   Extended episode includes deeper dives into: Banana peel whitening and other viral trends At-home remedies for sensitive teeth (and what to avoid) Whether baking soda or charcoal are safe for whitening How diet impacts staining and cavities — without demonizing food When veneers are appropriate (and when they're overdone) What to ask before starting orthodontic treatment How jaw clenching and grinding affect long-term dental health Follow Dr. Jeff Heinz On: Instagram: https://www.instagram.com/heinzorthodontics/ Website: https://heinzorthodontics.com/

    38 min
See All (18)

Ratings & Reviews

3.5
out of 5
6 Ratings

About

Welcome to Looli Gaggle! Your go-to podcast for making the world of wellness a whole lot less confusing and overwhelming. On the podcast you'll hear relaxed, not stuffy or salesy, interviews with experts on what actually moves the needle and what to scroll right on past and not waste your valuable time, money and energy on. We also chat with your favorite influencers about their wellness routines and kindly fact check so you don't fall for another #AD with overly promising results. Looli Gaggle is full of real talk and wisdom mixed with some usually self deprecating wellness world humor that we can all relate to. Get ready to giggle with the gaggle as you guide your own wellness journey with confidence. Be sure to follow the show wherever you get your podcasts.

Information

  • Creator
    Looli
  • Years Active
    2025 - 2026
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    © 2025
  • Show Website
    Looli Gaggle

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