10 episodes
Lose The Phone Jenny Black and Jerome David
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- Health & Fitness
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4.0 • 10 Ratings
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Smartphones. They're the #1 relationship in our lives today. But is there a better way? And is it possible to live without them? A therapist and a songwriter explore post-smartphone life and it's impact on mental health and creativity.
Website: LoseThePhone.com
Gabb Phone: gabb.com/promo/JENNYBLACK
or promo code: JENNYBLACK
Book: Our Digital Soul: Collective Anxiety, Media Trauma and A Path Forward
Music: Jerome David
Podcast: Lose The Phone with Jenny Black and Jerome David
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(How To) Lose The Phone (Ep.4) - CONNECTING WITH YOUR NEEDS
Ask yourself right now, What do you need? There's only one person who can answer this question. In this episode, Jenny walks you through the process of reconnecting to your needs.
Website: LoseThePhone.com
Gabb Phone: gabb.com/promo/JENNYBLACK
or promo code: JENNYBLACK
Book: Our Digital Soul: Collective Anxiety, Media Trauma and A Path Forward
Music: Jerome David
Podcast: Lose The Phone with Jenny Black and Jerome David -
(How To) Lose The Phone (Ep.3) - INFORMED, NOT ADDICTED
In this episode, we discuss how to stay informed without being traumatized by the media. You will learn the difference between being informed or being addicted to information. You also get some tips on how to manage information addiction.
Website: LoseThePhone.com
Gabb Phone: gabb.com/promo/JENNYBLACK
or promo code: JENNYBLACK
Book: Our Digital Soul: Collective Anxiety, Media Trauma and A Path Forward
Music: Jerome David
Podcast: Lose The Phone with Jenny Black and Jerome David -
(How To) Lose The Phone (Ep.2) - DUMBING YOUR SMARTPHONE
In this episode, Jenny walks us through the process of dumbing down your smartphone. This includes making your screens black and white, deleting time wasting apps, news apps and getting your email off your phone and onto a laptop.
Contact us through LoseThePhone.com if you have questions or topics you would like us to cover in future episodes. -
(How To) Lose The Phone (Ep.1) - YOUR NEW PHONE
In this episode, Jenny gives tips and tricks to set up your own 60 day challenge. Some of the steps you will discover are to order your new phone, connect with your closest friends, practice separating your smartphone from your hand and your body and see the new world that opens up to you when you have an alarm clock and a camera.
IF you are interested in the Gabb Phone, use the code JENNYBLACK for the best deal today. -
60 Days - No Smartphone (pt. 6) FINDING THE MUSIC
It's the big reveal! Jerome shows you just a few of the songs he wrote and recorded during the no phone challenge. What do you want to create, do or be? It's your turn now...
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60 Days - No Smartphone (pt. 5) FINDING HUMANITY
At the end of the challenge, Jerome tells us what he wishes he had done differently and how he would like to use media/technology from this point on. He talks about his "Glad Phone" and how it preserves not only his creativity but his humanity.
Customer Reviews
Thank you for hope!
I’ve been struggling with putting down my phone for not only my sake but fort family. Thank you for showing it is possible!
If you’re considering ditching your phone and need inspiration…
This is a great podcast to listen to.
I haven’t made the switch yet but the “pro” list is far outweighing the “con” and their discussions on this podcast only added amazing reasons to ditch the smart phone: increased creative flow, more presence in daily life, feeling more “alive,” regulating dopamine levels by lessening the programming from apps (which in turn will help deepen in person relationships and connections.)
Grateful they recorded this. Thank you!
Kind of confusing
I heard about this podcast from Kaitlyn Bristowe’s podcast and was excited to listen. It’s a great concept! I have to say, if I didn’t get the rundown on the other podcast, I would have no idea what’s going on in this one. There is no overview of the process or an introduction explaining who everyone is. (They keep saying they knew each other before this, but how? How old is Jerome? Why did he try doing this? And… what exactly is “this”?) They go down rabbit holes about tangential topics without any kind of structure or narrative to tell the listener what is going on.