Losing and Finding Things

Alycia
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  • Self-Improvement
  • Updated Monthly

The podcast about navigating my 30s, life, dating, mindset and random brain dumps. Losing the old and finding the new. This is your space for honest conversations, favourite life hacks, dating, growth, and all things life.

  1. Jun 2

    How I Want to Build My Self Confidence & Self Reassurance

    Guys I'm back after a few weeks off! Much to catch up on... So the slays and dopamines of this week are lengthy, so lock in! On this weeks episode, we are talking about confidence. Confidence is something we all want, but what actually creates it? After watching the MET Gala and listening to different content pieces on confidence, I found myself questioning whether confident people are simply born that way, or if confidence is something we can build over time. In this episode, I explore what confidence really means, why "fake it till you make it" might not be the answer, and how repetition, self trust, and keeping promises to yourself can shape the way you see yourself. I share my lessons , along with my own reflections on the areas of life where I feel confident and the areas where I'm still learning to trust myself more. If you've ever doubted yourself, waited to feel ready, or wondered why confidence seems to come so easily to everyone else, this episode is for you. Content Discussed in this episode Slays of the Week - Off Campus (Amazon Prime) - Before the Coffee Gets Cold Dopamine of the Week - Centennial World - Infinite Scroll - Substack article - The contemplations of building a personal brand while craving a digital detox Content Pieces for Episode - Her Discussions - Faye Bate - Faye Bate - Psychological Tricks to Becoming More CONFIDENT Without Faking It - Oi Let's Talk - The Honest Truth ABout Building Your Confidence- Ted Talk - How To Eliminate Self Doubt Forever & The Power of Your Unconscious Mind | Peter Sage Instagram - @losingandfindingthings Follow for more weekly episodes.

    49 min

  2. May 4

    I'm Considering Giving Up Drinking?

    On today's episode, I will be talking about my drinking history, my relationship with alcohol and how alcohol affects me. Slay of the week - Six Pillars of Self Esteem sentences completion exercises - Not having dinner in front of the TV Dopamine of the Week - Headspace App - Sleep Meditation - Her Discussion by Faye Bate episode - St Ali Ground Coffee - Milklab Coconut Barista Milk Episode Agenda The history of my relationship with alcohol What happens to me when I binge drink How I feel when I don’t drink My most recent break from drinking Dating and not drinking My all or nothing mindset with drinking ‘It’s coming up Milhouse’ - What’s coming up this week? Instagram - @losingandfindingthings

    28 min

  3. Apr 27

    The Constant Pursuit of Your Dream Life

    Welcome to today's episode! Today we talk about all things dream life, is it a never ending pursuit, motivation to keep going and some quick fire thoughts. Slay of the Week (Weekly Segment) Michael Biopic Movie Dopamine of the Week (Weekly Segment) Beef Season 2 Emma Grede on Stylish Biebercella Weekend 2 The Episode - What is a dream life? - What a dream life is to me - Is a social media presence a key to your dream life? - Paralysis of how tf to get there - Balance within the pursuit of your dream life - Quick Fires - Last thoughts if you are thinking of giving up this pursuit What's coming up milhouse? (Weekly Segment) - Running my 3rd half marathon Instagram - @losingandfindingthings

    37 min

  4. Apr 21

    Consumption vs Creation

    Welcome to today's episode! Today's video was inspired by creator @Amberakilla and her video I was super keen to deep dive into the idea of consumption and creativity as whole. I hope this episode inspires you to look at your consumption habits and spark new areas of creativity. This week's show agenda: - Slay of the Week (Weekly Segment) = Sticking to my to do list = Minimising bad spending habits = Enjoying my calorie deficit - Dopamine of the Week (Weekly Segment) = Call Me By Your Name - Book & Movie The Episode - Analysing the four areas - consumption, creation, participate, compensate - within your life - Analysing your feeds and consumption habits - Taking a break off socials to reset your brain - Look at how you are creative - Reflect on my own creativity journey - Is 10 years of your craft the magic number to fame? - Quick fire random hot takes on creativity and consumption - "What's coming up Milhouse?" (Weekly Segment) Thank you for listening. Make sure to follow to get weekly episodes! Leave a review if you loved the episode.

    55 min

  5. Apr 13

    IM BACK - About me and the new Losing and Finding Things

    Welcome to this new era! Thank you so much for being here. Here is an introductory episode about me, what the podcast will be and the segments with the episodes to come. Dopamine of the Week Grace Beverley Her podcast with the Shameless Podcast Her podcast with Two Broke Chicks I'm so excited to be here! x

    15 min
  6. Ep 15 - Brain Dump

    09/05/2021

    Ep 15 - Brain Dump

    Happy Monday! Today is just a bit of a random episode talking about things I've been doing at the moment that is working for me in my daily routines, a reminder to be kind to yourself and a bit about my anxiety at the moment. I hope you enjoy and make sure to follow @losingandfindingthings on Instagram

    11 min

  7. 08/23/2021

    Ep 14 - My Favourite Ways To Reset

    Hi everyone! I'm back after a couple of weeks off.  Felt really drawn to record this podcast so I hope you enjoy it. These are some of my favourite ways to reset when I'm feeling down or just need a restart. Think about the things I want for myself Update my vision board to feel more aligned Write out my manifestations - scripting See a psych Go on mental health websites to read about what I'm feeling Your vibe attracts your tribe Get out more Go for a walk around newtown Think about a way I want to uplevel Instagram: @losingandfindingthings

    10 min

  8. 08/02/2021

    Ep 13 - Learning to rest when needed and enjoy it

    On today's episode, I'm talking all things resting. How to not feel guilty for it, what to do when resting and how it's totally okay to do it. I hope you enjoyed today's episode! Make sure to follow @losingandfindingthings on Instagram for daily content around health, wellness and mindset. xx

    15 min
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About

The podcast about navigating my 30s, life, dating, mindset and random brain dumps. Losing the old and finding the new. This is your space for honest conversations, favourite life hacks, dating, growth, and all things life.

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