Love always, Lis

Ilissa Goman
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Love always, Lis is a soft place to land for women who are deeply capable, emotionally intelligent, and quietly craving themselves again. Hosted by Ilissa “Lis” Goman — Master HeartHealing™ practitioner, bestselling author of Now Leaving Numb, entrepreneur, and mom — this podcast explores what it means to come back to yourself without burning your life down to do it. Through stories, reflection, intuition, music, and gentle provocation, Lis creates a space where healing feels light, honest, and embodied — not heavy or performative. This podcast is for women who have lost themselves in love, motherhood, ambition, or emotional patterns… and are ready to remember who they are without losing connection, softness, or joy. No fixing.No rushing.Just coming home.

Episodes

  1. MAR 14

    A Love Letter to You: Spring’s Invitation to Curiosity and Courage

    Today’s episode is a little different. Instead of a story or a teaching, I’m sharing something that feels more like a letter—from me to you. As winter begins to turn into spring, I’ve been thinking a lot about seasons. The heavy ones. The quiet ones. The ones where it feels like nothing is really changing… until one day you notice the light hitting a little differently, or you feel that first hint of warmth again. In this episode, I reflect on those in-between moments and the small signs that remind us renewal is always happening. Sometimes it’s sunlight streaming through the windshield. Sometimes it’s the chickens outside joyfully announcing that warmer days are coming. Those little moments have a way of reminding us that change doesn’t always arrive loudly—it often starts quietly. My hope with this episode is that it gives you permission to move gently. To stay curious. To have a little soft courage with wherever you are right now. And maybe, just maybe, it inspires you to write yourself a love letter too… welcoming this next season of your life with kindness and pride. Love always, Lis Thank you for spending this time with me. If something stirred, softened, or settled while you were listening, trust that — nothing needs to be rushed. If you’d like to explore this work more deeply, I offer one-on-one HeartHealing® sessions and small, experiential healing days for women who want to feel their way back to themselves. You can find more at ilissag.com. Until next time — love always, Lis.

    6 min

  2. MAR 14

    Building Your Crowded Table: The Power of Community in Life, Business, and Healing

    In this episode, I’m talking about community—something I think a lot of women deeply crave but don’t always feel like they’re allowed to need. We’re often taught to figure it all out ourselves, carry everything, and prove we can handle it alone. But in my experience, the most meaningful growth has almost always happened in community. I share a few personal stories in this one—from the early days of building a business and gathering a group of incredible women in my apartment for what we called “Business Chicks,” to other moments in my life when I realized I needed a circle of support more than ever. Community doesn’t always look the way we think it should. Sometimes it’s a big, lively circle. Sometimes it’s just a few people who show up when life gets messy and real. But those connections—the ones where you can be fully yourself—are where so much healing, courage, and growth actually happen. My hope with this episode is that it inspires you to reflect on your own connections and maybe take a small step toward building—or strengthening—your own crowded table. Thank you for spending this time with me. If something stirred, softened, or settled while you were listening, trust that — nothing needs to be rushed. If you’d like to explore this work more deeply, I offer one-on-one HeartHealing® sessions and small, experiential healing days for women who want to feel their way back to themselves. You can find more at ilissag.com. Until next time — love always, Lis.

    7 min

  3. MAR 14

    One Brave Step at a Time

    In this episode, I’m talking about how real transformation usually starts with just one brave step. Not a giant leap. Not a perfectly planned move. Just one honest, slightly uncomfortable moment where you choose courage. I share a personal story about something I call my “safari tree moment”—a random graphic that ended up sparking a much bigger shift in my life than I ever expected. It led me to speak up in a way I normally wouldn’t have, and that one small decision opened the door to deeper trust, big life changes, and some really incredible collaborations. What I’ve learned is that these moments don’t usually look dramatic when they’re happening. They’re often quiet choices to be honest, to show up differently, or to take a small step that feels a little scary. By the end of the episode, I’ll invite you to think about your own “safari tree moment.” What’s the tiny but brave action that might change everything if you just took it? And of course, we’ll wrap things up with a few reflections and our signature Silent Disco song pick to give you that extra little boost of courage. Thank you for spending this time with me. If something stirred, softened, or settled while you were listening, trust that — nothing needs to be rushed. If you’d like to explore this work more deeply, I offer one-on-one HeartHealing® sessions and small, experiential healing days for women who want to feel their way back to themselves. You can find more at ilissag.com. Until next time — love always, Lis.

    8 min

  4. FEB 13

    Bonus: A Steady Fire Within Meditation

    Welcome to a special bonus episode of Love always, Lis.  This one is a deeply grounding meditation. I’m guiding you back to the steady fire that’s always been inside you—the quiet, unwavering source of power you don’t have to earn or prove. Whether you’re listening first thing in the morning or drifting into this before bed, this is your space to feel safe. To soften. To let go of urgency, pressure, and that voice that says you’re behind. We’re not trying to become powerful here. We’re remembering the strength that’s already yours. This meditation is about settling back into your body, reconnecting with your inner wisdom, and gently releasing self-doubt. You don’t need to do more. You don’t need to be more. You just need to stop abandoning what you already know. So get comfortable. Take a breath. And let’s come home to you. Love always. PS: Please don’t listen to this meditation while driving or doing anything that requires your full attention. Find a safe, still space where you can fully relax and be present. Thank you for spending this time with me. If something stirred, softened, or settled while you were listening, trust that — nothing needs to be rushed. If you’d like to explore this work more deeply, I offer one-on-one HeartHealing® sessions and small, experiential healing days for women who want to feel their way back to themselves. You can find more at ilissag.com. Until next time — love always, Lis.

    5 min

  5. FEB 13

    Getting Real About Your Soul Cravings

    Welcome back to Love always, Lis.  In this episode, we’re diving into cravings… and not the kind you fix with a snack. I’m talking about those quiet, soulful hungers that whisper, there’s more for you. I share what I’ve learned about cravings being messages from our bodies. Little nudges pointing us toward what we actually need. We’ll talk about how easy it is to confuse chaos for passion, intensity for intimacy, or anxiety for excitement. (I’ve done all three.) And I’ll gently challenge you to ask yourself: am I chasing something that truly expands me… or am I just repeating a familiar loop? As always, I’ll give you a journaling prompt to sit with, we’ll pull an oracle card together, and I’ll leave you with a Silent Disco song to help you feel into what you’re really desiring. This episode is your invitation to slow down, get honest about what you want, and trust that your cravings aren’t random. They’re guiding you home to yourself. With love, always. Thank you for spending this time with me. If something stirred, softened, or settled while you were listening, trust that — nothing needs to be rushed. If you’d like to explore this work more deeply, I offer one-on-one HeartHealing® sessions and small, experiential healing days for women who want to feel their way back to themselves. You can find more at ilissag.com. Until next time — love always, Lis.

    7 min

  6. FEB 12

    Amplifying Success by Honoring Your Feminine Side

    Welcome back to Love always, Lis. In this episode, we’re talking about something that completely changed my life and business—the strength inside softness. I share more of my own journey here… how I went from being an entrepreneur and marketer who thought I had to push and prove, to becoming a certified Master HeartHealing® Practitioner and realizing that my intuition was actually my greatest asset. Leaning into my feminine energy didn’t make me less powerful. It made me clearer. More aligned. More successful. I also open up about how I used to believe softness meant weakness—and how that belief kept me stuck in survival mode for a long time. We’ll talk about breaking those cycles, reconnecting with your intuition, and what it really looks like to lead from your heart instead of from pressure. As always, I’ll leave you with a few reflection questions to sit with, and a soulful Silent Disco song to anchor it all in. This episode is your permission slip to stop hardening yourself to succeed. You can be soft and powerful. You can trust yourself. You can lead—and live—from love. Thank you for spending this time with me. If something stirred, softened, or settled while you were listening, trust that — nothing needs to be rushed. If you’d like to explore this work more deeply, I offer one-on-one HeartHealing® sessions and small, experiential healing days for women who want to feel their way back to themselves. You can find more at ilissag.com. Until next time — love always, Lis.

    8 min

  7. FEB 12

    Finding Your Vibe: Magnetism Beyond Confidence

    Welcome to the very first episode of Love always, Lis. This podcast is really a love letter—from me to you. To my family, my friends, my clients, and honestly anyone who feels called to press play. In this episode, I share why I felt so pulled to create this space and what magnetism actually means to me. (Hint: it’s not just about being confident or polished.) It’s about coming home to yourself. I talk about what it looks like to reconnect with who you truly are beneath the roles, the expectations, and the survival strategies. I’ll share some personal stories, a few questions you can sit with, and of course, some fun little rituals—like an oracle card pull and our first “Silent Disco” song recommendation. This episode is an invitation to pause, reflect, and remember that your real energy—the one that’s honest and embodied—is the most magnetic thing about you. You don’t have to become more. You just have to come back to yourself. And that will always be enough. Thank you for spending this time with me. If something stirred, softened, or settled while you were listening, trust that — nothing needs to be rushed. If you’d like to explore this work more deeply, I offer one-on-one HeartHealing® sessions and small, experiential healing days for women who want to feel their way back to themselves. You can find more at ilissag.com. Until next time — love always, Lis.

    9 min

  8. SEASON 1 TRAILER

    Welcome to Love always, Lis

    Love always, Lis is a soft place to land for women who are deeply capable, emotionally intelligent, and quietly craving themselves again. Hosted by Ilissa “Lis” Goman — Master HeartHealing® practitioner, bestselling author of Now Leaving Numb, entrepreneur, and single mom — this podcast explores what it means to come back to yourself without burning your life down to do it. Through stories, reflection, intuition, music, and gentle provocation, Lis creates a space where healing feels light, honest, and embodied — not heavy or performative. This podcast is for women who have lost themselves in love, motherhood, ambition, or emotional patterns…  and are ready to remember who they are without losing connection, softness, or joy. No fixing. No rushing. Just coming home. Connect with Ilissa on Instagram and at ilissag.com  Thank you for spending this time with me. If something stirred, softened, or settled while you were listening, trust that — nothing needs to be rushed. If you’d like to explore this work more deeply, I offer one-on-one HeartHealing® sessions and small, experiential healing days for women who want to feel their way back to themselves. You can find more at ilissag.com. Until next time — love always, Lis.

    4 min

Trailer

About

Love always, Lis is a soft place to land for women who are deeply capable, emotionally intelligent, and quietly craving themselves again. Hosted by Ilissa “Lis” Goman — Master HeartHealing™ practitioner, bestselling author of Now Leaving Numb, entrepreneur, and mom — this podcast explores what it means to come back to yourself without burning your life down to do it. Through stories, reflection, intuition, music, and gentle provocation, Lis creates a space where healing feels light, honest, and embodied — not heavy or performative. This podcast is for women who have lost themselves in love, motherhood, ambition, or emotional patterns… and are ready to remember who they are without losing connection, softness, or joy. No fixing.No rushing.Just coming home.

Information

  • Creator
    Ilissa Goman
  • Years Active
    2K
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © 2026 Ilissa & Co.
  • Show Website
    Love always, Lis