Love Notes From a Soul Coach Mary Welch

One of the reasons we struggle in our relationships is because we settle for broad strokes and foggy understandings of what we're actually feeling or needing from one another.

Precise language changes everything. It empowers us. It arms us with the tools to heal what's not working and affirm new ways forward.

Join us for a deep chat and a fresh perspective on some common pain points in our most important relationships - including the one we have with ourselves!

And find more tools to support your healing at: marywelch.com 3

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Ram Dass taught: when you fall from the path, that's still the path.
There's tremendous wisdom and truth in this - which is lost on us too often - because we're tangled up in our own Egos, judging our lives/choices as good or bad, right or wrong. When we feel good, we're on our path. When we feel bad, we're off it.
But what if ALL of our experiences, good and bad, are part of our path? What if it's impossible to fall off it?
If everything we go through in our lives is meant to teach and expand us, right and wrong no longer factor into our understanding of ourselves. We are free to focus on authenticity and meaningfulness instead.
Tune into today's Love Notes episode and go deeper with this theme - there's lots more to uncover : )
You can find more tools and inspiration for your healing journey at: marywelch.com
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What we avoid inside our relationships, we avoid within ourselves.
And yet, growing up unseen or misunderstood can make the intimacy of adult relationships complicated for us.
On today's Love Notes podcast, we're taking a deeper dive into this topic, sharing reflections and insights and leaving room for your own personal wisdom to surface, as always. Hope you'll join the conversation!
Find more support for your healing journey at: marywelch.com 3
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One of the most prominent ways the wounded Divine Masculine shows up in our lives is through a lack of structure.
Structure is, energetically speaking, a very masculine quality - it counterbalances the soft, receptiveness of the Divine Feminine.
Each of us has both - the masc and the femme - as humans. But many of us struggle to get the balance right. Or to realize these energies are out of balance within us in the first place.
We're taking a deeper look at this on today's show. I hope you'll tune in and find something meaningful to take away with you.
Find more support and FREE tools at: marywelch.com
Till next time :)


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We have more choices to exercise, moment to moment, than we often consciously realize.
But as we become more aware of this truth, we also become more empowered inside our own lives.
On today's Love Notes episode we're taking a closer look at the power of choosing wisely and also the subtle difference between seeking to solve our perceived problems vs seeking to witness them.
I hope you'll join us! You can find more support for your healing journey at: marywelch.com 3
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We are here to evolve. To continuously learn, integrate, change. Fear will always be a part of this process because it requires us to let go of one trapeze bar in order to reach for the next one.
When we try to manage our fears through hyper-vigilance or by limiting the risks we're willing to take in our lives, we wind up betraying our destiny.
Surrendering to the fear means respecting it, acknowledging it and then releasing ourselves from its tight grip.
Hope you'll join this deep conversation today and find something nourishing to take back with you. You can find more support for your journey at: marywelch.com 3

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