47 episodes

A podcast from Soul Coach and author Mary Welch that picks up where most conversations about healing leave off or fall short. 
What does it actually mean to "heal"? 
How are we meant to "let go" of the stuff that feels super-glued to our hearts and psyches? 
What's the real reason we sabotage ourselves?
What does it take to transcend the wounds of childhood and honestly, authentically love and accept ourselves?
If you like hanging out in the deep, existential end of the pool: this is your show! 
A change in perspective can change your life. And this podcast was designed to do just that. We can share the journey together. It's less lonely that way. 
Learn more about Mary's work: www.marywelch.com
Follow along on IG: @marywelchofficial

Love Notes From a Soul Coach Mary Welch

    • Education
    • 5.0 • 5 Ratings

A podcast from Soul Coach and author Mary Welch that picks up where most conversations about healing leave off or fall short. 
What does it actually mean to "heal"? 
How are we meant to "let go" of the stuff that feels super-glued to our hearts and psyches? 
What's the real reason we sabotage ourselves?
What does it take to transcend the wounds of childhood and honestly, authentically love and accept ourselves?
If you like hanging out in the deep, existential end of the pool: this is your show! 
A change in perspective can change your life. And this podcast was designed to do just that. We can share the journey together. It's less lonely that way. 
Learn more about Mary's work: www.marywelch.com
Follow along on IG: @marywelchofficial

    How to Know Yourself

    How to Know Yourself

    I had a wild experience the other day. I suddenly felt like myself again. Which made me realize that I hadn't been feeling like myself. Maybe for quite some time. The contrast sparked the epiphany.
    Moments like these are miracles and we can use them as springboards toward deeper self understanding, forgiveness and love.
    Please join me for this very special Nove notes episode! And find my latest free offerings at: marywelch.com 3
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    • 9 min
    What Happily Single People Have in Common

    What Happily Single People Have in Common

    We heal loneliness through CONNECTION, not by finding someone to love us. There are key traits happily single people have in common and they are worth highlighting because there's a lot to learn about the benefits of prizing our relationship with ourselves above all else in our lives.
    I hope you'll tune in and enjoy this Love Notes episode today! Wanna learn more and join the deeper convo? Come find me on IG @marywelchofficial : )
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 9 min
    Wishes From the Dying

    Wishes From the Dying

    This is an exceptionally powerful episode of the Love Notes show today. We're talking about optimizing our lives through contemplating the reflections of those who are on the verge of letting their's go. We're digging in to Dr. Joe Whittington's list: 5 Wishes of the Dying. You won't want to miss this one.
    Learn more about my work at: marywelch.com and find FREE resources to support your healing journey 3
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    • 14 min
    Balancing Discipline and Dreamtime

    Balancing Discipline and Dreamtime

    On today's Love Notes episode, we're talking about how to get the balance right between holding ourselves accountable and letting ourselves hang loose to let the magic in. We need both as humans, not just one or the other. We're also diving deep into an Ask Me Anything question that will speak to the hearts of many!
    So join us - and don't forget to check out marywelch.com for the latest free offering, to support your healing journey : )
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 13 min
    My Proof of Concept Year

    My Proof of Concept Year

    Happy New Year everyone! Today, in honor of the Love Notes podcast's one year anniversary, we're reflecting on what it means to test drive a vision. Because before we can actualize a dream, we have to make sure it fits. 
    Tests deepen our faith and force us to reconcile the difference between our intellectual philosophies vs reality. And new years are auspicious times to marinate with all of this. To pause, look back and consider what has been and also look forward, and cast the intention for what we want to find next. 
    Hope you'll enjoy the convo! And: if you wanna learn more about how to manifest big visions for the year ahead, check out my FREE guidebook at: marywelch.com 3
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    • 10 min
    What is Emotional Maturity?

    What is Emotional Maturity?

    Emotional maturity is the backbone of healthy relationships. But how do we develop it in ourselves?
    This is what we're exploring on today's Love Notes episode. I hope you'll tune in to join the convo! Also: I'm sharing a very special reading of Francis Ward Weller's work on grief and gratitude.
    Looking for extra support as you navigate the holiday season? Try my FREE guided meditation at: marywelch.com
    Thank you, as always, for listening 3
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 7 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

*uck Yea ,

Beautiful

Beautiful, thought-provoking, inspiring, & life affirming, Mary’s words are true medicine. 💕✨

digsshowroom.com ,

Insightful and Nourishing

Love Notes from a Soul Coach is a lovely source of support that I find really helpful in my life. Mary tackles really big, juicy topics in an intentional and succinct way that leaves me feeling uplifted and empowered. I love how she combines her own experience with related writings and teachings to create a powerful, poetic perspective on our universal challenges. The episodes pack a lot of substance into a shorter format, and I appreciate that I can listen to them in the car or other times throughout the day without often having to stop part-way through for interruptions.

thelittlepiggy ,

❤️❤️❤️

I love this podcast! It’s like a mug of hot cocoa on a cold winter day.

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