Love Notes from Rhonda

Rhonda Britten

5.0 (4)
MENTAL HEALTH

What if hearing “I love you” could change your day? Love Notes from Rhonda is your daily virtual hug—truth, soul, and fearless encouragement, all in under 10 minutes. Emmy Award-winner Rhonda Britten offers real stories, neuroscience, and the reminder you’re already worthy. No fixing, no striving—just love. Subscribe and let yourself be loved every day.

11H AGO

How Wonderful It Is to Be You: A Love Note from Rhonda

What if every experience—joy, pain, and everything in between was a reason to celebrate yourself? Rhonda invites you into a daily practice of gratitude for your whole journey. Learn how to see your past as wisdom, transform “mistakes” into strength, and wake up grateful to be you. In today’s episode, Rhonda wraps you in a warm hug and calls you into deep gratitude for the life you’ve lived. She invites you to honor every dark night, heartbreak, and moment of excitement as part of the wonder that is you. Through her own story, Rhonda reveals how embracing all we’ve been through including what we thought were mistakes, cultivates resilience and wisdom. This is your permission to release labels, welcome every feeling, and see your experiences as fertilizer for your soul’s growth. If you’ve ever struggled to love your path, today is your invitation to claim how wonderful it is to be you, right now. What You’ll Discover How true gratitude transforms pain, loss, and regret into wisdomWhy your story including “mistakes” deepens your roots and resilienceHow to shift from intellectual understanding to heart-centered appreciationThe power of claiming ownership for your life and seeing every moment as “good and very good”Simple practices for waking up grateful to be yourself Key Takeaway Every experience you’ve lived—joyful or painful—has made you wonderfully you. Gratitude for your whole story is the foundation for your growth. Key Quote “How wonderful it is that you’ve had every single solitary experience of your life. This is how I want you to feel about yourself—how wonderful you are and how wonderful it is to be you.” “Thank you for everything that’s ever happened in my life until now. Because now I can use that as fertilizer and fodder for my future.” Resources Journal prompt: Write “How wonderful it is to be me because…” and list three moments you are grateful for (even the ones you’re tempted to regret) Invitation Each morning this week, pause and say, “How wonderful it is to be me today.” Let yourself feel gratitude for your story—joys, struggles, and all. If this episode spoke to you, share it with one friend who needs reminding today. Hit reply and tell me your story—when have you seen the wonder in who you are, and what shifted when you embraced it? Subscribe and leave a quick rating so Love Notes from Rhonda can reach more hearts.

6 min
1D AGO

You’re Not Just Dreaming: What You Want Wants You Too!

What if the thing you long for is also longing for you? In this episode, Rhonda Britten explores the transformative idea that our desires aren’t random—they’re invitations from the universe. Learn why naming what you want gives you permission to rise, and how the path forward is waiting for your next brave step. So often, we believe it's risky or selfish to declare what we want. Today, I’m sharing the truth: what you want actually wants you, too. From confidence, love, and new adventures to healing and growth, every desire is a powerful nudge toward the life your soul intended. We’ll talk about what happens when you claim your wants, how the universe responds, and why action isn’t just possible—it’s necessary. I’ll guide you through why you have all the power to choose, to walk your unique path, and to accept support. If you’ve ever wondered whether your dreams matter, this episode is a warm hug and a gentle push to accept your own permission slip: to want, to act, and to know that the life you’re yearning for is yearning for you, too. What You’ll DiscoverWhy your desires are signals—not selfishnessHow “What I want wants me” can reshape your sense of worthThe role of permission in naming your wants and claiming your pathSimple steps to start acting on what’s nudging you forwardWhy no one else can walk your path—but you can receive encouragement along the way Key TakeawayWhat you want wants you, too. Your desires are invitations from the universe—trust them, speak them, and step forward with all your power. Key Quote“What you want wants you. That thought—that nudge—that spark within you is giving you permission to want. Yes, that wants you too.” ResourcesJournal Prompt: What have you wished for lately? Write it down and add: ‘The thing I want wants me, too.’Listen to more encouragement on Love Notes from Rhonda wherever podcasts are found. Invitation Take a moment today—speak your desire out loud. Write down what you want, and remind yourself: It wants you back. If this episode spoke to you, pass it along to one friend who needs it today. Reply and share your experience—when have you felt the pull between what you want and believing it’s possible? What opens up for you when you trust that what you want wants you? Subscribe and leave a quick rating to support our fearless community.

4 min
2D AGO

Sip on Some Laughing Juice: How to Shift Your Energy

Caught in a rut, feeling grumpy, or weighed down? In this episode, Rhonda reveals playful, practical rituals that can shift your energy in any moment—from dancing in your kitchen to sipping “laughing juice.” Learn how to move your body, open your heart, and change your state—right here, right now. Have you ever found yourself stuck—frustrated at someone who cut you off in traffic, or unable to shake off a funk? In today’s episode, Rhonda invites you to rediscover how quickly you can transform your energy by doing something different—sometimes as simple as giggling, dancing, or imagining you’re drinking a cup of “laughing juice.” Through candid stories and playful experiments, you’ll learn that shifting your mood isn’t about forcing yourself to “be positive,” but about making a gentle, conscious choice to move—literally and figuratively. Whether it’s wrapping your hands around an invisible cup and choosing laughter, flipping a grumpy mood with a mini dance break, or announcing your anger like a cheerleader—these simple practices offer you the power to rewrite the energy in your day. If you’ve ever felt stuck and wondered, “How do I get out of this?”—this is your permission slip to play, move, and choose again. What You’ll Discover Why “moving your body” is the fastest path to shifting your energyHow to use playful rituals (like drinking imaginary laughing juice) to interrupt negative patternsThe science behind why laughter and dancing can change your emotional stateA cheerleader’s secret for expressing tough feelings without staying stuck in themWhy witness consciousness is about notice, not judgment—and how it sets you freeHow to practice shifting energy in daily life, so you feel lighter and more in control Key Takeaway Whenever you want to change your energy, you don’t have to wait—you can shift your state by doing something different, even if it feels silly. Movement, laughter, and willingness open the door to real change. Key Quote "You can get laughing juice anytime you want. All you do is put your cup out, pour it in, and drink it—and I bet you’ll start laughing. And that changes your energy." "Do something different. When you do something different, it shifts your energy." —Rhonda Resources Journal prompt: When you’re stuck in a grumpy or defensive state, what could you do differently—right now—to change your mood?Practice: Write down three playful ways you can shift your energy this week (singing, dancing, drinking laughing juice, etc.) Invitation Try one of the energy-shifting tools today! Reach out, dance, giggle, or pour yourself a cup of imaginary laughing juice. If this episode helped you shift your energy, please share it with one friend who needs a lift today. Hit reply and tell me about a time you intentionally shifted your energy—what did you try, and how did it feel in your body? Subscribe and leave a quick rating so more people find us.

6 min
3D AGO

Find Your Focus: What Are You Committed To This Year?

Why do resolutions rarely stick, but real commitments change everything? Rhonda Britten shares why personal commitment isn’t about perfection or overachieving—it’s about saying yes to what truly matters, trusting the journey, and receiving support along the way. Today, we dive into the heart of commitment, not as an exhausting pledge to perfection, but as a grounded, soulful “yes” to what you long for most. Rhonda gently guides you away from the pressure of New Year’s resolutions and towards everyday choices rooted in value and growth. You’ll hear stories and encouragement about how commitment is less about discipline and more about trust, trusting yourself, the process, and the support that life wants to offer. Rhonda invites you to reflect on what you want to commit to this year, without the fear of needing it to be perfect. Instead, she offers tools to anchor your commitment in authenticity, humility, support, and willingness. If you’re tired of quitting on yourself or feeling like you need to be a flawless achiever, this episode encourages you to make a commitment that feels true, flexible, and soul-driven. What You’ll DiscoverWhy resolutions fail—and what makes a real commitment stickThe essential difference between perfectionism and soulful commitmentHow to make commitments that honor your values and real desiresThe role of support, humility, and willingness in fulfilling what matters to youSimple practices for choosing—and living—a personal commitment this yearWhy your commitment might change, and why that’s okay Key TakeawayCommitment isn’t about perfection or knowing every step—it’s about trusting what wants to be expressed through you, and saying yes to yourself and your journey. Key Quote“Commitment means that you have said yes to something deep within that wants to be expressed. Commitment means that you’re willing to trust the process more than know every single thing along the way.” — RhondaResourcesJournal Prompts:What do you want to commit to for the next 12 months?What support, humility, or willingness will you need to bring this commitment to life?Label your commitment with a word—claim it!For daily encouragement and tools, visit Fearless Living Invitation Claim your commitment for the year, write it down, give it a name, and share it with someone who can support you. Subscribe for gentle reminders and soulful encouragement every day. And remember: your commitment is a living thing. Say yes, and more.

7 min
4D AGO

Drawing the Line: How to Let Go and Embrace New Choices

It’s the last day of the year—a powerful moment to release what no longer serves you and claim what you’re truly meant to be. In this episode, Rhonda guides you through the rituals, acknowledgements, and courageous choices that turn endings into bold new beginnings. Get ready to say goodbye with gratitude and step into the new year with intention. Today is the last day of the year, and with it comes a sacred invitation. Rhonda walks us through the power of drawing a line in the sand—saying “no more” to self-pity, blame, and old patterns, and embracing intention, gratitude, and self-trust as you move forward. Whether you’re burning old letters or simply whispering “I release,” this episode is your roadmap for letting go, celebrating your journey, and choosing what you want to claim in the new year. You’ll learn simple but profound practices for physical, emotional, and spiritual release: from writing a goodbye letter, to shower rituals, to choosing your personal word for the future. Through Rhonda’s loving encouragement, discover that every conscious choice is an act of power, and every act of gratitude fuels your next chapter. If you’re ready to let go of what no longer empowers you—and claim what your soul is yearning for—this Love Note is for you. What You’ll Discover The difference between expectations and intentions, and why choices mark your true powerHow to release old language, habits, or energy—through meaningful ritualsSimple daily practices to “claim” your purpose and reclaim your energyWhy self-acknowledgement and gratitude create a firm foundation for new beginningsThe importance of choosing your word for the year and letting your intentions crystallize after release Key Takeaway Today, you get to decide what belongs in your life—and what you’re ready to release. The act of letting go makes space for who you’re meant to become. Key Quote “Today is the line in the sand where we say, you know what? I don't want to beat myself up anymore the way I've been. Instead, every time I beat myself up, I'm going to replace it with an acknowledgement.” and “I release anything that is hanging onto me, back to themselves, back to where they belong. All attachments are released and I am wholly onto myself, a sovereign being with only my energy, my ideas, my being.” Resources Journal Prompt: Write a letter to the habits, beliefs, or energies you want to release. What words, phrases, or situations will you leave behind—and what power are you reclaiming?Ritual Suggestion: If safe, burn your letter or rip it up and recycle it. Use water (a shower, a bath) to further clear lingering energies.More support and guided exercises at https://fearlessliving.org Invitation Take time today to name and release anything that no longer fits your truest self—then claim what you want to carry forward. Choose your word for the year, write your acknowledgements, and let gratitude usher you into a powerful new beginning. Share your release ritual or intention word with @LoveNotesFromRhonda and subscribe for more daily encouragement.

7 min
5D AGO

Closing Out the Year: What Worked, What Didn’t, and What Comes Next

How you end one year is how you begin the next. In this gentle, guiding episode, Rhonda invites you to reflect on what worked, what didn’t, what to let go, and what to carry with you into a new beginning—so you can move forward more free, more courageous, and more yourself. As the year draws to a close, Rhonda wraps you in a warm embrace, inviting you to pause, reflect, and claim this ending as the start of something new. She guides you through heartfelt questions: What worked for you? What needs to be released? What are you ready to claim for your next chapter? This episode isn’t about resolutions or self-judgment—it’s about honoring your growth, letting go of what no longer serves, and courageously naming your desires for the year ahead. Through journaling, gratitude, and gentle self-inquiry, Rhonda shows you how to close this year with intention—so you can begin the next one lighter, stronger, and more aligned with who you are truly meant to be. If you’re longing to step into the new year with greater courage, self-acceptance, and vision, this episode is for you. What You’ll DiscoverThe power of intentional endings—why how you close out the year shapes your new beginningEssential reflection questions to identify what supported and what weighed you downA gentle process for letting go of old habits, relationships, or stories that keep you stuckThe ritual of burning, tossing, or releasing what no longer serves you—and how to do it with loveHow to claim the strengths, practices, and qualities you want to bring into the new yearThe transformative effect of writing 100 acknowledgments and 100 gratitudes—and why even 10 can shift everythingThe invitation to choose three words that summarize your year, and three to guide your nextRhonda’s loving encouragement for moving into your next chapter with more self-trust and confidence Key TakeawayHow you end one year is how you begin the next. When you take time to honor what’s true, release what’s heavy, and name what you want to grow, you open the door to a new year that is truly yours. Key Quote"I invite you to do some reflection on what worked for you this past year and what didn't work for you this past year. What do you know now that you must let go of, must release, so that you can move forward? …Because how we end one year is how we begin the next." — Rhonda ResourcesJournaling Prompts:What worked for me this past year?What would I not like to repeat?What am I carrying that it’s time to let go of?What do I want to claim, practice, and own next year?Reflection Ritual:On one page, write what you’re releasing.On another page, write what you’re claiming for the new year.Gratitude/Acknowledgment Challenge:Write 100 gratitudes for the world, 100 acknowledgments for yourself before year’s end—or as many as you can. Invitation Take time today to journal through these reflection questions, then choose your three words for the year gone by—and three words for the year to come. If this episode made you pause or reflect, share it with a friend who could use it today. Hit reply and share your story—when have you felt proud of yourself for reaching out or taking a brave step, and what shifted for you in that moment? Don’t forget to subscribe and leave a quick rating to keep the love growing.

8 min
6D AGO

Why Dates Matter: Finding Meaning and Motivation in Special Days

What if one date on your calendar could change your life? In this tender episode, Rhonda reveals how naming, claiming, and honoring meaningful dates—like birthdays, fresh starts, and New Year’s—helps you reflect, release, and renew. Discover the magic of celebrating your journey, one special day at a time. Today on Love Notes from Rhonda, Rhonda invites you to pause and consider: “What dates truly matter in your life?” She shares personal stories—her best friend’s birthday, her sister’s wedding, the day she got sober—and explores how marking these moments helps us celebrate ourselves and those we love. With the energy of New Year’s approaching, Rhonda guides you toward reflecting on what you want to release and what you desire to claim. Whether it’s a birthday, an anniversary, or simply the first day of the month, choosing and honoring “your dates” builds a foundation of gratitude, growth, and intention. You’ll learn how to create rituals and tangible reminders that help you harness the transformative power of meaningful days. If you’ve ever felt stuck between celebrations, holidays, or routines—this episode is your gentle invitation to choose the dates that matter most to you, and let them become anchors for celebration and renewal. What You’ll Discover Why marking meaningful dates helps you create fresh starts and resetsHow to celebrate yourself and others by claiming personal milestonesPractical ways to release what’s no longer serving you—before the turning of a calendar pageThe importance of creating physical objects or rituals for your new intentionsHow dates can serve as energetic “lines in the sand” for real changeWhy journaling and self-reflection amplify the impact of your chosen dates Key Takeaway You have the power to transform an ordinary day into a celebration—by choosing, honoring, and claiming the dates that matter most to you. Key Quote “Dates are lines in the sand—times that you can build on the energy around you and the psychological impact of having a particular date.” “And I want you to create some sort of physical object for the first of the year—a symbol for you to stay focused throughout the year.” Resources Journal Prompt: Write down three things you gained this year, and three things you’re ready to release.Create: A physical object or symbol to anchor your new intention (a gemstone, rock, drawing, or note).Discover more encouragement and resources at https://fearlessliving.org Invitation Honor your life by choosing one special date—this week, this month, or this year—and make it a day of celebration or renewal. Create a ritual, write in your journal, or make a physical symbol for your intention. If today’s episode brought something up for you, please share it with one friend who could use it. Reply and tell me—what date holds special meaning in your life, and how do you mark it? What would it feel like to turn that date into a fresh start? Subscribe and leave a quick rating so others can join us.

6 min
12/28/2025

Let’s Talk Resolutions: One Thing That’ll Change Everything

You don’t have to change everything, just one thing. In this gentle, science-backed episode, Rhonda shares how to harness the natural energy of new beginnings and lift yourself up with self-kindness, intention, and honesty. Let’s pave the way for fearless transformation, the easy way. Today, we talk about new beginnings—not the “all or nothing” pressure of making your life unrecognizable overnight, but the gentle power of choosing one real thing to shift. Whether it’s January 1st, your birthday, or just a Monday, research shows there’s real energy and hope in new starts and when you honor that, you lift yourself up in ways you can actually sustain. In this episode, I walk you through releasing harsh expectations, tuning into what you truly want to change, and practicing radical compassion with yourself every step of the way. From getting your vitamins in order to putting on fresh sheets, every act of preparation is an act of self-love. And when you focus on one honest intention instead of forcing transformation, everything becomes possible. If you’re ready to step into a new cycle with more hope, gentleness, and grounded action, this love note is for you. What You’ll Discover Why choosing one thing (not everything) sets you up for real, sustainable changeThe science behind why starting on a special day unlocks energy for transformationThe power of honesty: asking yourself what truly needs to shiftHow self-kindness and daily compassion practices fuel lasting progressSimple, grounding ways to prepare your mind, space, and spirit for what you want nextHow small practices (like acknowledgements and gentle preparations) set the foundation for big growth Key Takeaway Transformation doesn’t mean changing everything—just choosing one honest shift, starting with compassion, and letting the natural energy of a new beginning carry you forward. Key Quote “There is an energetic field that happens when you pick a day to begin… If you claim for yourself something on January 1st, I want you to think about it now—what would you want to shift?” Resources Journal prompts:What is one thing I am truly ready to change?Where do I need more compassion for myself right now?Fearless Living Daily Practice: Acknowledgements (give yourself credit for every step), compassion, and honest intention.More guidance and resources: https://fearlessliving.org Invitation What’s the one real thing you’re ready to shift? Write it down, claim it, and give yourself credit for even thinking about change. If today’s episode sparked something for you, please share it with one friend who needs it. Reply and let me know: When have you surrendered something that was holding you back, and how did your life shift afterward? Remember, there’s nothing wrong with you—it’s just fear. Subscribe and leave a quick rating to support our community.

5 min

5

out of 5

4 Ratings

What if hearing “I love you” could change your day? Love Notes from Rhonda is your daily virtual hug—truth, soul, and fearless encouragement, all in under 10 minutes. Emmy Award-winner Rhonda Britten offers real stories, neuroscience, and the reminder you’re already worthy. No fixing, no striving—just love. Subscribe and let yourself be loved every day.

Creator

Rhonda Britten
Years Active

2025 - 2026
Episodes

90
Rating

Clean
Copyright

© Copyright 2026 Rhonda Britten
Show Website

Love Notes from Rhonda