Love Notes from Rhonda

Rhonda Britten

5.0 (4)
MENTAL HEALTH

What if hearing “I love you” could change your day? Love Notes from Rhonda is your daily virtual hug—truth, soul, and fearless encouragement, all in under 10 minutes. Emmy Award-winner Rhonda Britten offers real stories, neuroscience, and the reminder you’re already worthy. No fixing, no striving—just love. Subscribe and let yourself be loved every day.

10H AGO

Thoughts Are Just Thoughts: Love Beyond Judgment

Is your inner critic keeping you from love? In this episode, Rhonda reveals why judging—yourself or others, robs you of connection, and shows how gentle self-awareness can open the way for true compassion. Discover practical steps to quiet the critic within, so you can make space for more love every day. Today, I’m inviting you into a conversation about judgement and love, the kind that starts within and radiates outward. I share how Mother Teresa’s wise words, “If you judge people, you have no time to love them,” apply not just to others but to ourselves. Together, we’ll look at why the brain is wired to judge, how to notice automatic judgments without shame, and the simple steps you can take to transform criticism into curiosity and kindness. I’ll show you how to gently navigate opinions versus true judgement, how social cues and discernment guide when to speak or stay silent—and why practicing gentleness with yourself is the foundation for real, lasting love. If you’ve ever felt trapped by self-criticism or overwhelmed by judgments about others, this episode is your invitation to pause, reflect, and shift toward compassion. What You’ll Discover Why judging yourself (or others) blocks your ability to loveHow automatic thoughts work—and why you don’t need to shame yourself for themThe difference between personal opinion and harmful judgementWhen to speak up, when to stay silent, and why both are acts of discernmentSimple ways to practice kindness and self-love, even when the critic appearsHow mindful awareness can transform everyday moments from judgement to connection Key Takeaway If you’re too busy judging, you don’t have time to love. The moment you pause—and choose gentleness instead, you open space for real love to flow. Key Quote “If you judge people, you cannot love them. You won’t have the time to love them. You won’t see what’s there to love.” — Rhonda Resources Journal prompt: Where in my life am I judging myself or others—and what would shift if I replaced judgement with curiosity or kindness?Practice: After an automatic critical thought, pause and ask, “Is this an opinion or judgement—and what would kindness look like here?”More tools and encouragement at fearlessliving.org Invitation This week, notice your inner critic and whisper to yourself, “I choose kindness instead.” Practice gentleness, whether you’re judging yourself, your clothes, or someone else’s choices. If this episode sparked something for you, share it with a friend who needs it today. Hit reply and tell me your story, how has judgment shown up in your life, and what did you notice when you paused to love instead? Subscribe and leave a quick rating—it helps others discover us.

6 min
1D AGO

I Love You: Words We Often Forget

Have you ever longed to hear “I love you” from someone who never said it? In this special episode, Rhonda offers her voice as a stand-in for all the words you needed and never received. Join her for a warm, healing practice in forgiving the past and gently setting yourself free. Today, I invite you to receive words of love and healing you may never have heard from those you needed most. Whether it was a parent, grandparent, friend, or someone whose love was missing or withheld—today, I stand in for them. I speak the "I love you" you’ve been waiting for, offering apologies, understanding, and forgiveness where there was absence, fear, or pain. Together, we explore why others couldn’t give us what we needed, and how their inability had nothing to do with our lovability. I remind you—again and again, that you have always been lovable. I encourage you to release blame, let compassion flood in, and allow yourself to be set free from the old story of not-enoughness. Even if you never hear these words from them, you can let love in now. You don’t owe anyone a second chance, a call, or a letter. But you owe yourself freedom. Open your heart and let my words wash over you, you’re allowed to receive them, just as you are. What You’ll Discover How to recognize your longing for love and validation is deeply humanWhy other people’s inability to love or apologize is about their own limitations, not your worthinessThe healing power of imagining someone speaking the truth you always needed to hearHow forgiveness doesn’t require reconnection, obligation, or even a conversationA loving practice to help you finally release old wounds and walk forward free Key Takeaway You do not have to wait for anyone else to set you free—you can receive, forgive, and love yourself right now. Key Quote "Allow my voice to be the substitute—the fill-in—for all the times you didn’t hear ‘I love you.’ Imagine me as the person you wish you heard it from... and let yourself be set free." —Rhonda, 00:26 Resources Journal prompt: Who do you most wish would say, “I love you”? How would it feel to hear it now, even if only from yourself or a stand-in?Daily reflection pages: Write down the loving truths you'd like to absorb in your own voice.More support at fearlessliving.org Invitation Let yourself be the receiver of love today. Play this episode again anytime you need to hear those healing words and tell your heart, “I am lovable and I am loved.” If this episode helped, share it with one friend who needs a loving stand-in today. Reply and share! Who do you most wish you’d heard “I love you” from, and how did it feel to imagine those words spoken just for you? Subscribe and leave a quick rating to support our circle.

4 min
2D AGO

How to Embrace 'Life is Good' No Matter What!

What does “Life is good” really mean...especially on hard days? In this episode, Rhonda invites you to discover the beliefs, shifts, and gentle practices that make goodness possible no matter what life throws your way. If you’re ready to anchor joy and choose a new perspective, love starts here. You’ve heard it a thousand times, life is good. From t-shirts to coffee mugs, the phrase is everywhere. But what does it truly mean to live inside that belief, especially when life feels hard, uncertain, or joyless? In today’s episode, I invite you to gently examine what’s standing between you and real goodness. We look at the beliefs you may need to release, the thoughts you must let go of, and the shifts possible when you choose to stand in “life is good”—regardless of circumstance. This is your warm hug of encouragement to move beyond comparing, complaining, or waiting for life to get easy. Instead, I share ways to embrace goodness—in your own heart, no matter what’s happening around you. It’s simple, it’s profound, and it’s worth practicing every moment. What You’ll DiscoverWhy “Life is good” is more than a catchphrase—it’s a daily practiceThe beliefs and thoughts that keep you from embracing goodnessHow to anchor joy in both difficult and effortless momentsWhy goodness isn’t about circumstances, but about how you choose to seeGentle questions to help you shift your perspective and claim “life is good”A daily assignment to help you change your inner dialogueSimple ways to let go and embrace, so goodness becomes your way of living Key TakeawayLife is good isn’t about ignoring difficulty, it’s about choosing, every day, to see and embrace what is good, even when it feels hard. Key Quote“How could you truly say life is good no matter what’s happening to you?”“What would you have to shift, let go of, or change to truly believe—no matter what—that life is good?”Resources Journal prompts: What belief do you need to release to stand in ‘life is good’? What would you need to embrace today?Practice: Write down “Life is good” every day for a week, and notice how your perspective shifts. Invitation Start your day by claiming “Life is good”, no matter what. Write it, say it, or simply pause and let yourself feel it. Let go of an old belief, embrace a new one, and if today’s episode resonates, share it with a friend who needs to hear “life is good” right now. Reply and share your story, when have you stood in “life is good,” no matter what was happening? What belief did you shift to see good, even in struggle? Subscribe and leave a quick rating to support our community.

3 min
3D AGO

You Are Already Enough: How to Choose Worthiness

Is worthiness something you earn or something you declare? In today’s Love Notes from Rhonda, Rhonda Britten guides you through claiming your worth, reminding you that you don’t have to chase approval or do anything special to be valued. If you’ve ever wondered, “Am I enough?” this episode will help you turn inward and recognize the truth: you are worthy just because you breathe. So many of us spend our lives believing worthiness is something we must earn—through achievements, love from others, or doing “enough.” In this episode, Rhonda invites you to pause, breathe, and repeat after her: “I am worthy.” Together, we dig deep into what it means to claim worthiness from a spiritual place, rather than from external validation. You’ll hear why worth cannot be given or gotten, why your dreams and desires are sacred, and why your mistakes, relationship status, or yesterday’s pizza don’t diminish the light inside you. If you’ve felt weighed down by comparison, self-doubt, or the illusion that you need to prove yourself to anyone, Rhonda’s gentle guidance will help you release those burdens and choose to see your value—just as you are. This episode is your invitation to let go of conditions and step into fearless self-acceptance. What You’ll Discover Why worthiness can never be earned, deserved, or given—it simply isHow your self-worth is rooted in your existence, not your accomplishmentsWhy chasing approval and outcomes leaves you feeling perpetually emptyHow to break free from fear-based philosophies about valueSimple, heart-centered practices to claim worthiness in daily lifeWhy your dreams and desires are gifts from something greater—even if you’ve doubted them Key Takeaway You are worthy—right now, as you are. No mistake, failure, or external opinion can dim the value that is yours simply because you live and breathe. Key Quote “There is nothing to get. There’s nothing to earn. There is nothing to deserve. You are worthy as you are, exactly as you are.” —Rhonda, Love Notes from Rhonda, “I Am Worthy” Resources Journal prompt: What would change if you claimed your worthiness today?Explore self-worth practices and encouragement at https://fearlessliving.org Invitation Repeat after Rhonda: “I am worthy.” Practice this every day, especially when doubt creeps in. Write it down, say it aloud, and notice how your spirit shifts. If this episode resonated with you, please share it with one friend who needs a reminder of their worth today. Reply and share your story—when have you claimed “I am worthy,” and what shifted for you? What does worthiness mean to you right now? Subscribe and leave a quick rating to help others find us.

5 min
4D AGO

Let My Words Wash Over You, Lovebirds!

What if you could hear “I love you” exactly as you’ve always needed—from a voice that feels safe, healing, and true? In this special Valentine’s Day episode, Rhonda Britten offers unconditional love, standing in for anyone you’ve wished would say those words. Let this immersive love note wash over you, help you claim your worth, and open your heart to receiving love—right here, right now. Today is a day of love, and I invite you to soak it in. This episode is not just a Valentine’s Day celebration—it is your chance to experience the full presence of love, spoken straight into your heart. I repeat the words “I love you” for you—over and over—allowing you to claim it, know it, believe it. If you’ve ever longed for someone to say “I love you,” but never heard it, I stand in for that person. I offer forgiveness, compassion, and the permission to receive what has always been yours. We explore receiving love even when you struggle to believe you deserve it, and gently address the wounds that make love feel out of reach. This episode is your warm invitation to surrender—even for just a moment—and let yourself be loved, fully and fearlessly. What You’ll Discover How to allow yourself to receive love, even if it feels unfamiliarWhy hearing “I love you” so often can soften, heal, and open your heartThe power of standing in for the person you’ve always wished would tell you “I love you”Forgiving the past, releasing shame, and making space for lovePractices for letting “I love you” permeate your cells and become part of your daily life Key Takeaway You can claim love now—let these words fill you until you believe them: you are lovable, you are loved, and every part of you is worthy of love. Key Quote “Allow my words to wash over you, to permeate your cells. I love you. I love you. I love you.” “On this day of love, believe the sound of my voice is every voice you’ve ever wanted to hear saying the words, I love you.” (Rhonda) Resources Journal prompt: Who have you wished would say “I love you”—and what would it feel like to let Rhonda stand in for them, just for today?More encouragement, free journaling sheets, and daily support at https://fearlessliving.org Invitation Let yourself listen—really listen—to “I love you” today. Write down what you feel, and watch your reaction at the end of every episode. If this episode touched you, send it to one friend who needs a reminder of love today. Reply and share your story—when was the last time you let someone’s words of love truly soak in, and how did it feel? Subscribe and leave a quick rating to help others find us.

4 min
4D AGO

Release Your Baggage: The Secret to More Love

Are you hanging on to relationships, memories, or pains that no longer serve you? In this heartfelt episode, Rhonda invites you to release, surrender, and let go—making space for more love, healing, and joy in your life. Discover how the act of letting go changes everything. Today, I want to talk about releasing, surrendering, and letting go, as we make way for more love in our hearts, souls, and every cell of our being. So often, we hang onto relationships and patterns—not because they serve us, but because they help us feel safe. But what if keeping anger, sadness, and frustration only keeps those cycles alive inside us? What are you willing to let go of, and who are you ready to release? In this episode, I guide you through a gentle practice to let go of hurt, heartache, and disappointment, inviting more love in. If you’ve ever felt weighed down by the past or afraid to open your heart, this episode is your invitation to surrender—with compassion, courage, and the promise that more love is waiting on the other side. What You’ll Discover Why holding onto anger, sadness, or resentment actually keeps old patterns aliveThe difference between releasing for safety and surrendering for growthHow to recognize relationships and soul contracts that no longer serve youA heartfelt practice to let go and make space for more love, right nowThe power of keeping the lessons—and letting go of the painHow surrender allows you to become fully yourself, open for love Key Takeaway Letting go is not loss—it’s the gateway to more love, freedom, and healing. When you release what no longer serves you, you create space for your true self to expand. Key Quote “I let go. I let go of the hurt. I let go of the sadness. I let go of the anger. I let go of the pain. I stand here now fully and completely myself, with all ties to the past that no longer serve me—broken, released, and surrendered.” — Rhonda Resources Journal prompt: What relationship or pattern are you ready to release? What would more love feel like in that space?Practice: Put your hand on your heart and repeat—“I am willing to release anything and everything that no longer serves me.”More tools and support: https://fearlessliving.org Invitation Take a moment today, hand on your heart, and let yourself say yes to release. If this episode helped, please send it to one friend who’s holding onto something today. Reply and share your story: What have you found yourself clinging to, and what changed when you were finally able to release or surrender? Subscribe and leave a quick rating to support our community.

6 min
6D AGO

Discover the Secret to Seeing Your Innocence Every Day

What if every “dumb” thing you said or did was actually part of your brilliance? In this episode of Love Notes from Rhonda, we explore the magic that happens when you exchange judgment for amazement—about yourself and the ones you love. Today, I share a playful Rumi poem—one that always makes me giggle—about a relationship booster that’s guaranteed to work: what if, every time your partner (or you!) said something “stupid,” you lit up as though you’d heard pure genius? I’ll walk you through how practicing innocence changes not just relationships but the way you look in the mirror. You’ll hear why I call myself “the dumbest smart person I know,” and how claiming that with love frees us from shame and self-doubt. From honest laughter to those “I didn’t know” moments, this episode invites you to celebrate every “dumb,” awkward, and imperfect thing you’ve ever done as a miracle on your journey. We end with a gentle, fearless reminder: practice seeing your own innocence, and watch the world transform. What You’ll Discover The surprising Rumi poem that makes relationships lighter and brighterHow seeing your own innocence (and others’) shifts self-talk and partnershipWhy mistakes and “dumb moments” are actually part of your awakening and courageThe difference between ignorance, innocence, and self-blameSimple mirror practices to honor your beauty, willingness, and light—every single day Key Takeaway When you choose to see innocence—in yourself and everyone you meet—you create miracles, claim your brilliance, and give the deepest gift of fearless self-love. Key Quote “Every time your spouse or lover says something stupid, make your eyes light up as if you just heard something brilliant.” “And when I say the dumbest things now, I laugh because I see my innocence. I know I’m not dumb—I’m learning. I’m awakening.” Resources Website: https://fearlessliving.orgJournal Prompt: “When was the last time you called yourself dumb or made yourself wrong? How might you see that moment as innocence—and even brilliance—instead?”Mirror Practice: Each day, look in the mirror and say, “You are beautiful, courageous, and willing. That is brilliant.” Invitation Practice seeing your innocence—and the innocence of everyone you meet—today. Laugh at your “dumb” moments, honor your journey, and let your eyes light up at your own reflection. Share how this changes your day with me @LoveNotesFromRhonda, and subscribe for more fearless encouragement. I love you.

5 min
FEB 11

Breathe Deep, Live Light: Your Emotional Lifeline

What if you could regulate your emotions, reclaim your power, and anchor yourself in the moment—all with your next breath? In this episode, Rhonda leads you into the heart of breathing day, sharing why your breath is the most powerful tool you already have to find calm, clarity, and inner freedom. Today is breathing day on Love Notes from Rhonda, and you are invited to come home to yourself—one breath at a time. Rhonda gently guides us into the world of conscious breathing, offering not just techniques but a new lens for seeing yourself and your emotions. You’ll learn how to let your breath breathe you, why you can release worries that were never yours to carry, and how mindful breaths can help you see the truth of who you are—without fear and without pressure. When overwhelm or nerves hit, your breath can help you regulate and return to your center, wherever you are—in a meeting, on a walk, or in the quiet of your own bed. This isn’t just about “deep breathing.” It’s about practicing permission: to pause, to let go, and to reclaim your emotional life—one conscious inhale and exhale at a time. What You’ll Discover Why your breath is always available as your regulator—no matter where you are or what you’re facingHow conscious, mindful breathing anchors you in the present and shifts emotional overwhelmSimple breath exercises (from counting breath to box breathing) to find your own rhythm of regulationThe freedom that comes from letting go of worries that aren’t yours to holdPermission to pause, breathe, and reclaim your own power anytime Key Takeaway Your breath is your greatest regulator—always with you, always ready to restore your calm, clarity, and courage. Key Quote "We're given this tool the day we were born. How wonderful it is that we have this regulation tool right with us, that we don't have to let our feelings run away from us or our thoughts decide for us." — Rhonda Resources Journaling prompt: Where in your life could you pause and take a conscious breath—instead of reacting or worrying?Try out square breathing: In for 4, hold for 4, out for 4, hold for 4.More daily encouragement and practical tools: https://fearlessliving.org Invitation Pause, breathe, and let your breath remind you: you are never alone in your regulation or your power. Practice mindful breathing today—wherever you are—and if this episode resonated with you, share it with one friend who could use it today. Reply and share your story—how do you use your breath when emotions run high, and when was the last time conscious breathing helped you shift your mood? Subscribe and leave a quick rating to support the Love Notes from Rhonda community.

5 min

5

out of 5

4 Ratings

What if hearing “I love you” could change your day? Love Notes from Rhonda is your daily virtual hug—truth, soul, and fearless encouragement, all in under 10 minutes. Emmy Award-winner Rhonda Britten offers real stories, neuroscience, and the reminder you’re already worthy. No fixing, no striving—just love. Subscribe and let yourself be loved every day.

Creator

Rhonda Britten
Years Active

2025 - 2026
Episodes

120
Rating

Clean
Copyright

© Copyright 2026 Rhonda Britten
Show Website

Love Notes from Rhonda