The Embrace with Ayanpella Podcast

Temitope Ayanyemi
  • 5.0 (11)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

Welcome to The Embrace with Ayanpella Podcast. A podcast born from my deep desire to help you see yourself as already whole. Here, we’ll explore self-awareness, growth, self-esteem, and body image in a way that’s real and honest. Think of me as your tour guide — walking with you through the twists and turns of mental and emotional growth. It really doesn’t have to be boring or heavy. My hope? That you leave each episode feeling a little lighter, a little stronger, and a lot more confident in who you are. 🧡 E-mail: ayantemeetope@gmail.com Instagram: @ayanpella X (FKA Twitter): @ayanpella_

  1. 12/05/2025

    Before The World Named You

    How do you hold on to your sense of worth in a world that keeps trying to name you, shape you, and measure you? This episode is a simple but necessary conversation about where your worth truly comes from, and why it can’t be anchored to things that shift with seasons, trends, or people’s opinions. I talked about: Why tying your worth to achievements, success, or roles will always leave you feeling unstable What it really means for your worth to come from a place that doesn’t change How to rethink the stories the world has told you about who you are A reminder of the identity God gave you before labels, titles, or expectations If you’ve ever felt lost in who you are or unsure of what makes you valuable, this episode brings you back to the steady truth, Plug in to find out what it is. And hey, don’t forget to follow/subscribe so you never miss a new episode each week.  IG: @ayanpella X: @ayanpella_ Email: ayantemeetope@gmail.com

    15 min

  2. 11/14/2025

    How Much Your Self-Worth Costs

    This week’s episode is one of those heart-to-heart conversations we all need. You know that feeling where you hit a big milestone and instead of feeling full, you feel strangely empty? In this episode, we’re talking self-worth; what it actually is, why it feels so slippery sometimes, and why tying it to things that shake (people, achievements, beauty, success, validation… all of it) will always leave you anxious, restless, or constantly trying to “prove” yourself. We’ll walk through: Why your achievements never feel like “enough”The celebrity stories that reveal the truth about emptiness, andHow we can unlearn attaching our worth to things that constantly change. Grab your earphones, get comfortable, and let’s unpack this together. And hey, don’t forget to follow/subscribe so you never miss a new episode each week. IG: @ayanpella X: @ayanpella_ ayantemeetope@gmail.com

    13 min

  3. 10/24/2025

    How Doomscrolling Is Quietly Breaking Your Confidence (Affirmations vs Algorithms)

    First off, quick apology, the audio might sound a bit off today. I had a chest complication while recording, but I still wanted to show up regardless. Now, today's episode is also about mirrors, but not the one in your bathroom, but the one glowing in your hand: social media. We’re unpacking how doomscrolling slowly dents your self-esteem, how comparison sneaks in dressed as motivation, and why maybe your affirmations aren’t the problem — your reflection is. Highlights: The internet is not your mirror.You’re probably not insecure; you’re just online too much.Social media gaslit your self-esteem, and you didn’t even notice.Maybe it’s not affirmations you need, just a break from the feed. If you found this podcast helpful, please feel free to like, share and drop a review. Also, turn on post notifications so you'll be the first to know when a new episode drops weekly. Enjoy! IG: @ayanpella X: @ayanpella_

    25 min

  4. 10/17/2025

    Your Mirror is Tired of the Lies

    You know how everyone keeps saying, “Speak it into existence,” like it’s a magic spell? But what happens when you’ve said it, written it, repeated it… and you still don’t believe a single word? In this episode, we’re talking about positive affirmations, and your brain’s arguing with your mirror pep talk. We’ll unpack: How to actually feel the words you’re sayingThe link between self-trust and self-talkAnd how to rewrite those silent scripts that shape how you see yourself Listen to the full episode to get the tea. Please, don't forget to like, share, and leave your reviews! IG: @ayanpella X: @ayanpella_ Email: @ayantemeetope@gmail.com

    22 min

  5. 10/10/2025

    I'm Sorry, But Words of Affirmations Won't Save You

    Michael has done everything right. The sticky notes, the mirror talk, the “I am enough” chants that echo through his room every morning. But for some reason, life still isn’t giving what it’s supposed to give. In this episode, we talk about why. Why affirmations sometimes flop, why your brain doesn’t fall for empty words, and what to actually do instead. If you’ve ever stared in the mirror, chanting “I am beautiful” while your brain side-eyed you like you're a liar, this one is for you. Please, feel free to like and share this episode if you loved it! IG: @ayanpella X (FKA Twitter): @ayanpella_ Email: ayantemeetope@gmail.com

    11 min

  6. 09/26/2025

    From the Archives: Body Image & Self-Worth from God’s POV, with Pastor Tolulope Oludapo

    How do you look in the mirror and be proud of what you see — in a world that shoves its beauty standards down your throat and makes you feel like you’re nothing if you don’t measure up? In this episode, I have a vulnerable and honest conversation with Pastor Tolulope Oludapo — a digital strategist, creative director, and graphic designer, all tied to his brand, LifeGiva Consults. He’s also the founder of LifeGivaDotCom and the Tees Thoughts in Transit podcast, where he uses storytelling to inspire and shape culture. His work has impacted countless lives, and he’s passionate about helping others find success without gambling their way there. In this conversation, we talk about:​His personal body-shaming experience​How to glean your worth from Christ, not bodies or beauty standards It’s real, it’s chill, and I think you’ll walk away with something you need to hear. Resources mentioned in this episode:​ Tees Thoughts In Transit – Not Everything Starts With a Bang   Listen here: https://podcasts.apple.com/ng/podcast/tees-thoughts-in-transit/id1494387862?i=1000529007469​ LifeGiva   Visit lifegiva.com​ Connect with Pastor Tolulope:  Instagram: https://www.instagram.com/tolulopeoludapo?igsh=MTc0YjgwYm10Zmp6YQ==   YouTube: https://youtube.com/@theoludapos?si=VHvE18eSnTj-72mx

    38 min

  7. 08/01/2025

    Welcome Back + Lessons on Rest

    What does it mean to rest? No, I'm not talking about going to bed after a long day of hustling and grinding. ‎I'm talking about not being so dependent on your job that you're caught in the web of capitalism. ‎‎I'm talking about being anxious for nothing, even when everything gives you a reason to be. I’m talking this and everything in between. We live in a world that equates non-stop momentum with success, but is that really all there is to leading a successful life? In this episode, I share my journey with rest and lessons I’ve picked up along the way. I believe it will bless you. Enjoy 🧡 Email: helloayanpella@gmail.com Instagram: @ayanpella Twitter: @ayanpella_

    27 min

  8. 07/28/2022

    Your Body Is A Vehicle

    There is popular quote by Myles Munroe that says - "When the purpose of a thing is not known, abuse is inevitable". There is an over importance that has been placed on physical appearance that we somewhat neglect the possibility that the body was made to be just a vehicle - driving our lives. Not because there's anything wrong with physical appearance, or the need to look good, but in clamoring for physical beauty, we have placed an unhealthy amount of emphasis on body (types) than is necessary. One that has led us to the point in our society where people no longer feel worthy, or deserving of anything good, because they don't match up to beauty standards. Was the body made to be just a part of us that contributes to our functionality, or was it made for so much more? Find out in this episode. Here are the things I talked about: • A review from the previous episode •Our limitation as humans in our knowledge of what we think could be best us, per time. •The first step to transforming something from a disorderly state to an orderly one is identifying its purpose. •How exposure, background and culture plays a part in programming what we now call our preferences. •The entirety of your existence is not hinged on your body type/whether or you meet up with beauty standards. You are more than your body. -> Join the interesting conversation on Spotify: Love & Self-Esteem https://open.spotify.com/episode/0HRyzrZm5FjgIcEYnnyxik"Are we objective enough or well-informed, as humans, to determine our worth?" Please, state your answer with your reasons. Let's keep the conversation going! -> For further questions and enquiries, reach out to me here: Instagram: www.instagram.com/ayanpella/ Twitter: https://twitter.com/_ayanpella Email: ayantemeetope@gmail.com Sign up to get letters from me: bit.ly/AyanpellasNewsletter Like this show? Please, leave your ratings and review, they go a long way. Thank you!

    18 min
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Trailer

Ratings & Reviews

5
out of 5
11 Ratings

About

Welcome to The Embrace with Ayanpella Podcast. A podcast born from my deep desire to help you see yourself as already whole. Here, we’ll explore self-awareness, growth, self-esteem, and body image in a way that’s real and honest. Think of me as your tour guide — walking with you through the twists and turns of mental and emotional growth. It really doesn’t have to be boring or heavy. My hope? That you leave each episode feeling a little lighter, a little stronger, and a lot more confident in who you are. 🧡 E-mail: ayantemeetope@gmail.com Instagram: @ayanpella X (FKA Twitter): @ayanpella_

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