Move beyond fear and doubt to unlock your true potential. Because you know there is something inside of you that you want to express, and a kind of life you want to create.
Each week, Dr. Jenn Chrisman, psychologist and life coach, will bring you an amazing guest or thought, covering the topics of personal development, wellness, spirituality and entrepreneurship. You’re going to get a blend of practical and spiritual advice as well as tangible actions you can apply to your life.
Transformation isn't so much about what you need to do but about who you need to become. With enough work, with enough healing, and dedication to becoming the person you are truly meant to be you can have and achieve a life beyond your wildest dreams.
Finding Peace by Embracing Uncertainty
In this episode, Dr. Jenn discusses how the current circumstances of COVID-19 can invite an opportunity of healing and emotional freedom. Dr. Jenn discusses the collective and individual experiences and reactions to uncertainty and how leaning into these feelings can provide deep healing during such a stressful time.
Why is it Too Easy to Quit Your Resolutions
It's that time of year: New Year's resolutions. We're a week in and at this point many people are already experiencing the disappointment of "failure" and resolving to make next year the year that it sticks. Why is this? In this episode, Dr. Jenn Chrisman shares how we are hardwired for quitting and how when we understand this process we can support ourselves in creating a new experience.
Is Perfectionism Sabotaging Your Success
In this episode Jenn shares her experience of looking at how lack of consistency can be an insight into areas and opportunities for healing. She also shares what you can do to create a shift when you see perfectionism sabotaging.
Welcome Back - A Journey of Being with Grief
In this episode, Dr. Jenn Chrisman shares a bit of her journey in grief as she returns to the podcast after her mom’s passing.
She talks about the concept of Being rather than Becoming and how it supports the journey of personal development.
Why Change is So Hard
In this episode you will learn the basic premise of human psychology and how we come to operate in the world and why change can be so hard, even when we know what to do to create change. We explore how we can control our thoughts, and how our thoughts are what create our feelings. We also explore why you MUST understand yourself before you can change yourself and how meeting yourself with curiosity is the best way to get to know what is going on inside your mind.
How to Set Healthy Boundaries
Boundaries. We all need them, yet few of us know how to actually use them. In this episode, Dr. Jenn Chrisman talks about how we can go about learning to set healthy boundaries. Most people struggle with boundaries because they are trying to control another person. Jenn explains what healthy boundaries are and what they are not and how when you learn and understand these fundamentals you can develop healthier relationships with yourself and with others.
Customer ReviewsSee All
I just listened to your last podcast of 2019, ‘Is Perfectionism Sabotaging Your Success’. It was no accident I found this, I didn’t stumble upon it, I was led directly to it. Thank you for so poignantly putting into words exactly what I have been doing with my own business. My self imposed “roadblocks” are indeed rather opportunities that are providing insight to my own healing. After all, our business is a reflection of us, our own need for growth and healing too. I am on the journey and your words help me realize that I am not alone and to keep going. Thank you!!
Absolutely one of the best podcasts!
This is definitely one of my favorite podcasts. Jennifer is such an amazing human being and transmits it through her podcast. Her voice and messages are powerful and soul soothing.
What To Do When Having Difficult Feelings
So helpful! I’ve been struggling with the feelings I’m having within my relationship and for the longest time I have been trying to figure it out why I keep feeling the way I do. This episode really opened my eyes to look from a different perspective and reminded me that it’s okay to feel what I feel, but also remember that they are not facts. Thank you so much for this episode!