Lovergirl Evolving

Adri and Sofia
  • 5.0 (3)
  • RELATIONSHIPS
  • UPDATED WEEKLY

Welcome to Lovergirl Evolving, the podcast for women who are ready to glow up and transform their love lives. Hosted by best friends Sofia & Adri, this show dives deep into everything you need to know to level up in life and relationships - from breaking unhealthy patterns and bouncing back after heartbreak, to softening into your feminine energy and manifesting your star-aligned soulmate. If you’re tired of settling, craving clarity on what you truly want & how to get it, or just love a juicy girl chat with a side of self development, this is the pod for you. Let’s evolve, together.

  1. 1D AGO

    It’s Not That Serious: Spirals, Self-Regulation & Single Girl Freedom

    The girls are BACK — and coming in hot with opposite ends of the lovergirl spectrum. Adri is fresh off her Mexico trip, reminding us all that life is meant to be lived, flirted through, and laughed about. New friends, vacation energy, late nights, and the gentle reminder that dating, life, and men? Not that serious. You’re allowed to let loose, have fun, and enjoy your freedom — even if dad and big-brother are enforcing a curfew. Meanwhile, Sofia found herself on the other side of the emotional coin, navigating the sting of feeling someone pull away — even when she already knew he wasn’t her person. Cue the rejection wound trying to sneak back in… until evolved Sofia stepped up. Instead of spiraling, double-texting, or chasing clarity, she did what Lovergirls evolving do: regulated her nervous system, checked in with herself, and remembered exactly who she is. Because let’s be clear:Her person would NEVER leave her out in the cold, emotionally or literally. This episode is the perfect mix of flirty fun and emotional growth: learning when to laugh things off, when to step back, and how to choose your evolved self over your triggered self. Classic Lovergirl Evolving energy. TAKEAWAYS 💅 Life and dating are allowed to be FUN — not every interaction needs soulmate pressure. 💅Independence and spontaneity often lead to the best memories. 💅Feeling triggered doesn’t mean you’ve failed — it means you get to practice regulation. 💅 Self-worth is remembering who you are when someone else forgets. 💅 Not every connection is meant to stay — and that’s okay. This week, ask yourself: ✨ Where am I taking dating too seriously? ✨ And where can I choose my evolved self over my reactive self? And if this episode made you laugh, feel seen, or remember who tf you are — send it to your group chat. Because every lovergirl deserves her evolution era. KEYWORDS Lover Girl Evolving Podcast, dating advice, emotional regulation, self-worth, nervous system regulation, travel anxiety, Mexico trip stories, independence, dating dynamics, self-discovery, personal growth, relationships, boundaries, red flags, communication styles, vulnerability, self-care, empowerment, modern dating, relationship advice, emotional healing, single life, fun dating experiences

    1h 9m

  2. JAN 21

    2026 Is The New 2016: Manifesting Dream Jobs, Rooftop Lounges, & the Hot Farmer

    Sofia is sharing life updates that feel so aligned it’s almost spooky—with the viral internet whisper that “2026 is the new 2016,” she realizes… it actually is. Back in 2016, Sofia had just moved into her dream LA apartment, started her purpose-filled job as a girls’ confidence instructor, and was dating someone who absolutely was not her person. Fast forward to now: she’s settled into a dreamy bungalow in Austin, landed a bougie rooftop restaurant job, and accepted an offer to be a teen girls life coach—her literal dream job. She also gives an update on date three with the Hot Farmer 🌾 (spoiler: not her person, but a good first step back into dating after loss). The episode weaves through grief, growth, and manifestation—how this chapter feels similar to 2016, but with way more grounding, clarity, and emotional processing. Sofia reflects on how she’s manifesting now: not by obsessing or writing endless lists, but by putting aligned effort forward and letting opportunities meet her there. And yes… she ends with what she’s ready to call in next 👀☕️🏈 TAKEAWAYS 💋 Sometimes life repeats itself… but with upgrades 💋 Dating after loss can be gentle and slow 💋 Clarity is magnetic 💋 Aligned effort > wish lists 💋 You’re allowed to want love again 💖 If you’re noticing familiar patterns showing up in a new and better way, this episode is for you. 💫 Share it with the friend who’s in her “full-circle but evolved” era, and tag @lovergirlevolving with something that’s manifesting in your life right now—we love celebrating with you 🥂✨ KEYWORDS Lovergirl Evolving Podcast, dating after loss, personal growth, grief and healing, manifesting, relationships, self-awareness, emotional healing, teen girls life coach, Austin living, starting over, modern dating, purpose-driven work

    55 min

  3. JAN 15

    Hot Girl Hotline: Rom-Com Love, Real-Life Communicating & Dating the Nice Guy

    Sofia and Adri are answering your juiciest questions from the Hot Girl Hotline 🔥☎️—with a little rom-com inspo sprinkled in. Inspired by The People We Meet on Vacation, they unpack the difference between chaotic love that feels exciting and healthy love that actually feels safe (even if it’s quieter). The girls talk independence, emotional safety, and why maintaining your friendships, routines, and sense of self is non-negotiable in any relationship. From boundaries to communication consistency, this episode is your reminder that real love isn’t about losing yourself—it’s about choosing someone who fits into your life, not takes it over 💅💖 TAKEAWAYS 💋 Independence is attractive, not threatening 💋 Emotional safety > emotional rollercoasters 💋 Your friendships don’t disappear when you’re dating 💋Self-discovery makes relationships healthier 💋 Compatibility beats chemistry every time Have a question you want answered on the Hot Girl Hotline? 👀 Slide into our DMs or send us your dating dilemma—no judgment, just lovergirl wisdom. And share this episode with the friend who’s trying to decide if she wants peace… or chaos 😘 KEYWORDS The People We Meet on Vacation, relationship advice, dating tips, emotional safety, healthy relationships, communication skills, self-discovery, independence in relationships, friendship and dating, rom-com relationships, modern love

    39 min

  4. JAN 7

    New Year, New Energy: Self-Love, Joe Jonas, & How to Make Real Change

    Sofia and Adri are officially debunking the “New Year, New Me” myth 💅. Just because the calendar flips doesn’t mean you suddenly become a different person — and honestly? Real change can happen on a random Tuesday in March. The girls talk about why resolutions without a plan are just ✨wishes✨, how desperation in dating pulls you out of the present moment (hello, scanning the room for your future husband instead of enjoying your friends), and why the ultimate lovergirl resolution is always more self-love. They share their Words of the Year — Adri choosing nurturing (herself, her relationships, her life), and Sofia choosing integrating (past experiences, new community, and this next chapter). There’s also a very important rant about Joe Jonas, Adri’s algorithm being full of hot men (hallelujah 🙏), and what Lovergirl Evolving’s collective word of the year might be: transformation + community. This episode is your permission slip to stop rushing, start integrating, and let growth be intentional — not performative. TAKEAWAYS 💋You don’t need January 1st to change your life 💋 A resolution without a plan is just a cute wish 💋 The lovergirl glow-up starts with self-love, not searching 💋 Small steps still move you forward 💋 Transformation happens when you’re honest with yourself If you’re entering the year with softer goals, deeper intentions, and more self-love — you’re doing it right 💖. Share this episode with the lovergirl who needs permission to stop rushing her timeline, and tag @lovergirlevolving with your Word of the Year. We’re evolving together ✨ KEYWORDS New Year intentions, self-discovery, personal growth, resolutions, self-love, community building, relationships, empowerment, transformation, dating mindset, intentional living, emotional growth, Lover Girl Evolving Podcast

    1 hr

  5. 12/31/2025

    Lilsofro Dating Diaries Vol. 1: Austin House Hunting, Facebook Marketplace, and the Hot Farmer

    Sofia officially enters a brand-new chapter — and we’re celebrating every brave step along the way 🥹✨ She kicks things off with the dramatic saga of house hunting in Austin (including an annoyingly MIA real estate agent… and this is why we have trust issues), before landing her literal dream bungalow: dark hardwood floors, bright white walls, high ceilings, a huge bathroom, walk-in closet, and a fenced backyard 🏡💖 Cue the Pinterest spiral, a questionable Facebook Marketplace moment, and a soul-level realization that her true aesthetic is feminine, romantic, pink-velvet energy — obviously. Then comes the big moment: Sofia’s first Hinge date since Gabe. Nervous shaking, self-doubt, blueberry seeds in teeth, and the handsome, easygoing “hot farmer” who made her feel surprisingly comfortable. What Sofia thought was a polite one-and-done turns into a plot twist when he reaches out again… 👀🌾 The episode wraps with a powerful celebration: Sofia did what she said she would do. She moved to Austin. She found her dream home. And she went on a date. This conversation is about honoring progress, trusting yourself again after loss, and letting yourself feel excitement — even when part of you is scared the other shoe might drop 💕 TAKEAWAYS 💋 Sometimes the universe makes you wait… then delivers the dream 🏡 💋Everyone has baggage; compatibility is how you carry it together 💋 Self-worth wobbles don’t mean you’re regressing 💋 Trust your gut, even when fear is loud 💋 You’re allowed to be excited again 💖 If you’re in a season of starting again — a new city, a new home, or a first date after heartbreak — this episode is for you. 💕 Share it with the friend who needs proof that joy can return, and tag @lovergirlevolving to celebrate a win you’re proud of this week. We’re clapping for you 👏✨ KEYWORDS Lover Girl Evolving Podcast, Austin living, house hunting, dating after loss, new beginnings, self-worth, emotional healing, relationships, home decor, Facebook Marketplace, personal growth, modern dating, starting over, grief, growth, feminine, home aesthetic

    1h 4m

  6. 12/27/2025

    Swiping “Too Much”: Voice Notes, Hinge Nerves & Being Too Much of a Good Thing

    Sofia is officially back on Hinge for the first time in five years 😳💋and Adri is acting as her personal dating app tutor. From decoding the Standouts section to playing a Hinge voice note on air (yes, we went there), the girls unpack the pressure, panic, and power of modern dating communication. What starts as a hilarious spiral about re-recording a voice note 6–8 times quickly turns into a deeper convo about self-worth, healing between relationships, and the fear of being “too much.” Inspired by Netflix’s Too Much, Sofia and Adri break down why being “too emotional,” “too sensitive,” or “too expressive” is only a problem with the wrong person—and how the right partner sees that as too much of a good thing 💖 They talk about how you can do all the inner work while single and still get triggered once you’re dating again—and how being with the right person can actually be the most healing experience of all. This episode is a permission slip to stop shrinking, trust your instincts, and show up as you are—even if your voice shakes a little at first. TAKEAWAYS  💋 If he doesn’t like your real voice, he’s not your person 💋 The right partner sees “too much” as a compliment 💋 You can be healed and still get triggered in relationships 💋 Healing continues in relationships, not just between them If you’ve ever re-recorded a text, a voice note, or a whole version of yourself—this episode is for you 💕 Share it with your bestie who’s dating again (or thinking about it), and tag @lovergirlevolving with your biggest “I was worried I was too much…but I wasn’t” moment. The HOT GIRL HOTLINE aka your hotline to healing is open 🔥 Ask your juiciest love, life, or glow-up Qs now 📞💋https://lovergirlevolving.com/pages/hot-girl-hotline  KEYWORDS  dating, relationships, online dating, Hinge, self-worth, healing, communication, self-care, love, empowerment, podcast, modern dating, voice notes, emotional healing, relationship growth, trusting your instincts

    1h 4m

  7. 12/17/2025

    It’s Not You, It’s Me: Choosing Singlehood, Freedom & Fun

    Sofia and Adri are rewriting the dating rulebook—starting with the radical truth that not wanting a relationship is a valid, empowered choice 💅 Adri shares a major realization from her recent dating era: after years of back-to-back relationships throughout her 20s, she’s finally loving her independent life. She’s been dating genuinely great men… and still feeling the urge to pull back and keep things light. And instead of forcing herself to want more, she does the most self-aware thing possible—she listens. This conversation is all about choosing freedom over pressure, fun over performance, and honesty over obligation. They talk about the joy of dating without an agenda, how friendship can deeply fulfill emotional needs, and why being single can be the most loving relationship you’ll ever be in. The episode ends with a love letter to friendship, evolution, and choosing what actually feels good—right now. ✨ TAKEAWAYS 💋 Not every good man is your man—and that’s okay 💋 Self-reflection > forcing yourself to want more 💋 Clarity is sexy—even when the answer is “not now” 💋 Friendship can meet emotional needs beautifully 💋 Your happiness doesn’t need society’s permission If you’ve ever thought “wait… what if I actually love my life as it is?”—this episode is for you. 💕 Share it with the friend who’s in her single-and-thriving era, and tag @lovergirlevolving with your favorite part. Reminder: you don’t need a relationship to be whole—you already are. KEYWORDS dating, relationships, singlehood, empowerment, self-discovery, love, friendship, personal growth, women empowerment, podcast, modern dating, independence, emotional fulfillment, self-worth, dating without pressure

    51 min

  8. 12/10/2025

    Hot Girl Hotline: Oracle Cards, Crush Confessions & Relationship Purgatory

    Sofia and Adri open the phone lines (figuratively) and dive into the juiciest listener dilemmas straight from the HOT GIRL HOTLINE 🔥☎️. With the help of “Your Girlfriends’ No B******t Oracle Cards,” the girls break down everything from gym crush confusion… to friendzone feelings… to those purgatory relationships that have expired energy written all over them. They talk about self-love, boundaries, intuition, friendship foundations, and what it really means to choose yourself in love. It’s part oracle reading, part big-sister advice, part lovergirl empowerment session. Get ready for clarity, giggles, and that signature “omg I needed to hear this” wisdom. TAKEAWAYS 💋 Self-love is the prerequisite for every healthy relationship 💕 💋 If it feels like relationship purgatory… it is 💋 Being open + approachable >>> playing hard to get 💋 Take the leap… even if you land messy 💋 Growth happens when you tell yourself the truth Got a dilemma you want on the next HOT GIRL HOTLINE? Slide into our DMs, leave us a voice note, or send your oracle-card-worthy chaos to @lovergirlevolving  And don’t forget to share this episode with your bestie who needs to hear the truth (lovingly). 💋🔥 KEYWORDS relationships, self-love, dating advice, oracle cards, friendship, crush energy, relationship dilemmas, self-worth, personal growth, love advice, intuitive dating, modern relationships, emotional clarity, relationship purgatory

    24 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to Lovergirl Evolving, the podcast for women who are ready to glow up and transform their love lives. Hosted by best friends Sofia & Adri, this show dives deep into everything you need to know to level up in life and relationships - from breaking unhealthy patterns and bouncing back after heartbreak, to softening into your feminine energy and manifesting your star-aligned soulmate. If you’re tired of settling, craving clarity on what you truly want & how to get it, or just love a juicy girl chat with a side of self development, this is the pod for you. Let’s evolve, together.

Information

  • Creator
    Adri and Sofia
  • Years Active
    2025 - 2026
  • Episodes
    51
  • Rating
    Explicit
  • Copyright
    © Adri and Sofia
  • Show Website
    Lovergirl Evolving