Rick's Mindful Meditations

Rick Barber

4.7 (3)
HEALTH & FITNESS

Meditation: A Beginner's Mind.

10/24/2022

"Beginner's Mind"

Henry David Thoreau says, "It's not what you look at what matters; it's what you see". Today's Meditation is about inviting a new Freshness into your being. See what wonderful possibilities are there for you? Can you just name distractions rather than involving the usual backend stories. So I simply invite to see by having a "Beginner's Mind" will make a difference in your day...it's a quality choice, your choice. Namaste.

5 min
01/09/2022

Our First Video/Audio RE: Mindful Meditation/My Surprise Guest.

Come learn about the beginnings of Mindful Meditation; come learn about the Synergy of three concepts involved in Mindful Meditation; come hear what Mindfulness is; come hear the short Story about Dr. Shauna Shapiro, Ph. D. when she attended a Buddhist Mindful Retreat in Thailand. Come hear about my Surprise Guest who showed up suffering from Covid and hear about a little why she showed up! It's a Great Audio! Check it out!

31 min
03/22/2021

This Compassion Meditation is all about being Present in the Moment sensing our Curiosity Re: Others

The only mission here is to be mindful in this precious Pause!

24 min
01/04/2021

A Loving Kindness Meditation.

As we begin 2021 I am inviting you to be thinking about extending some Loving Kindness to a person of your choosing. Who will that be?

15 min
12/18/2020

A Mindful Meditation themed: Loving Kindness.

In order to be present for other folks in life, it is important to have a sense of Compassion for others; having achieved this with no judgements and curiosity, maybe just maybe we can find that same Loving Kindness in ourselves.

30 min

5 Episodes

4.7

out of 5

3 Ratings

Meditation: A Beginner's Mind.

Creator

Rick Barber
Years Active

2020 - 2022
Episodes

5
Rating

Clean
Copyright

© Rick Barber
Show Website

Rick's Mindful Meditations