Loving Yourself Completely

Lovingyourselfcompletely@gmail.com
  • 4.5 (6)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

"Loving Yourself Completely" is a podcast that delves into the intricate tapestry of mental health, relationships, self-care, personal growth, boundaries, and the dynamics of family and friends. Join us as we explore the profound journey of self-discovery and self-love, offering insights, stories, and practical advice to help you navigate life's complexities with compassion and authenticity. Tune in to discover a path towards nurturing healthier connections, both with yourself and those around you.

  1. 2H AGO

    When Being Kind to Yourself Feels Impossible

    Not every season of healing feels soft or peaceful. Some seasons are about surviving, stabilizing, and simply not making things worse. In this episode, we talk about what it means to be in the dark part of growth, when self care feels impossible, and how to protect your nervous system when the world feels loud, heavy, and chaotic. This one is for anyone who feels behind in their healing but is still showing up.

    35 min

  2. FEB 5

    The Discipline of Mental Health

    This week we are talking about the kind of self care that actually supports your mental health. Not spa days or shopping, but the discipline of being kind to yourself when you are overwhelmed, emotional, or not at your best. We talk about burnout, winter blues, feeling behind at the beginning of the year, and what it really looks like to give yourself grace instead of pressure. This episode is for anyone who feels like they are doing too much and still not feeling like it is enough.

    37 min

  3. JAN 29

    Q&A and Quiet Wins

    One month into Season Seven and I’m sitting with your messages, your questions, and your reflections. This episode is completely listener driven. We talk about relationships, growing alongside your partner, guilt around rest, quiet emotional wins, manifesting goals, and what shifted for many of you after last week’s episode. It’s honest, warm, and real. Less teaching, more conversation. The kind of episode that feels like catching up with a friend after the holidays. Thank you for being here and for growing with me.

    42 min

  4. JAN 22

    This Is the Other Side

    Welcome back to Loving Yourself Completely. Merry Christmas. Happy New Year. Welcome to 2026 and Season Seven. I took time away and for the first time I did it without guilt. I spent the holidays fully present with my family, traveled, rested, and lived in ways that once felt impossible for me. This episode is about that time away and what it took to get here. I talk about growth, accountability, protecting my energy, and doing the hard things even when I wanted to quit. I share how much has changed in my life and what it looks like on the other side of healing. This episode is about proof. Proof that hard work pays off. Proof that rest does not erase progress. Proof that you can create a life you once thought was out of reach. Season Seven starts now. And do not forget to go download the Sara Bauer Boutique app!!

    26 min

  5. 12/18/2025

    One Last Conversation Before 2026

    Before stepping away for the holidays, I wanted to slow things down and sit with your questions. In this episode, we talk about taking breaks from healing, trusting yourself without constant self-work, and letting life be lived without overanalyzing it. This is a gentle, conversational episode meant to feel like company while you’re driving, wrapping gifts, or just breathing through this season.

    29 min

  6. 12/11/2025

    Boundaries, Love, and the You That Shows Up During the Holidays

    This week we’re talking about what it really means to fix yourself enough to accept the love you deserve, especially during the chaos of the holiday season. We recap the unbelievable growth of this podcast, the accountability that shaped this year, and why loving yourself is the foundation of every relationship you have. We’re getting honest about boundaries, burnout, holiday pressure, marriage stress, and how your emotional glow changes you. You’ll hear five listener questions about navigating relationships, protecting your peace, and creating a safe emotional environment through the holidays. This episode is full of reflection, self-love, and reminders that being overwhelmed doesn’t make you unlovable or “too much.” Beauty grows in the moments you choose yourself. Next week will be our final episode of the year before we take a break and return in January with Season 7.

    33 min

  7. 12/04/2025

    Holiday Season, Real Feelings: Your December Check-In

    A holiday-season support episode. From family triggers to intrusive thoughts, grief, and overstimulation, we’re breaking down what’s really going on beneath the surface.

    38 min

  8. 11/13/2025

    Peace Isn’t Perfect, It’s Honest

    This week we’re diving deep into real accountability, in parenting, relationships, friendships, work, and within ourselves. It’s not about being perfect; it’s about being honest, aware, and willing to grow. November 21 is both my birthday and my biggest sale of the year! The Massive Pink Friday Sale at SaraBauerBoutique.com! There will be no new episodes next week or on Thanksgiving week. I’ll see you all back on December 4th! Continue to write in at LovingYourselfCompletely@gmail.com

    30 min
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4.5
out of 5
6 Ratings

About

"Loving Yourself Completely" is a podcast that delves into the intricate tapestry of mental health, relationships, self-care, personal growth, boundaries, and the dynamics of family and friends. Join us as we explore the profound journey of self-discovery and self-love, offering insights, stories, and practical advice to help you navigate life's complexities with compassion and authenticity. Tune in to discover a path towards nurturing healthier connections, both with yourself and those around you.

Information

  • Creator
    Lovingyourselfcompletely@gmail.com
  • Years Active
    2020 - 2026
  • Episodes
    166
  • Rating
    Explicit
  • Copyright
    © Lovingyourselfcompletely@gmail.com
  • Show Website
    Loving Yourself Completely