Low Key High Vibe

Alie and Kylie
  • 0.0 (0)
  • MENTAL HEALTH

Hi there, welcome to our podcast! We're Kylie and Alie, two Integrative Nutrition Health Coaches. We both believe in the power of positive mindset, which is why we started this channel. We'll discuss all things positivity and mindset here. Things like self-care, building a gratitude routine, and everything in between. We'll also share some of our favorite mindset practices and probably a few bad jokes. Please join us! Where else you can find us: Instagram: Kylie: @kylie.cimaglia Alie: @playing_with_potential Website: Kylie: kyliecimaglia.com Alie: playwithpotential.com

Episodes

  1. 07/27/2020

    Low-key ways to stay high vibe

    Today we’re keeping it very on brand. We’re giving you some low-key ways to stay high vibe. Of all people, we know bad days happen. Sometimes you need to ride it out and sometimes you need something to reframe your mindset to turn a low-vibe mood into a high-vibe one. Let’s get at all the positivity and abundance! We're talking about: What being high-vibe means to us Why it’s okay to let bad days happen Why it’s also good to prep your mindset to easily get back to high vibe How to use little effort to feel SO much better Links mentioned in the episode: James' Blueberry Buckwheat Pancakes Join Alie's 7-day self-care challenge Social Media Links Low-Key High-Vibe Instagram: @lowkey_highvibe Alie @playwithpotential playwithpotential.com Kylie @Kylie Cimaglia kyliecimaglia.com

    46 min

  2. 07/10/2020

    Our friendship story

    Curious about our friendship story? Was it love at first sight? Who said I love you first? While we may not answer all of your questions, we're going through a timeline of our friendship and highlighting the fun times and experiences and how that's shaped our lives and this podcast. Enjoy! Links mentioned in the episode:  Kylie's Ditch the Diets, Lose the Weight Tribe Facebook Group  Soul cycle  Social Media Links Low-Key High-Vibe Instagram: @lowkey_highvibe Alie @playing_with_potential playwithpotential.com Kylie @Kylie Cimaglia kyliecimaglia.com

    57 min

  3. 07/03/2020

    Our experience: drinking and mental health

    Drinking plays a huge role in mental health and we’re both sharing our unique relationship with alcohol and why we choose not to drink. We’re not trying to convince you to stop drinking or even cut back--we just want to share a side of things. We're also sharing how we deal in social situations related to drinking and some of our favorite alternative and mocktails. Links mentioned in the episode Non-alcoholic wines/beer: Rock Grace Fre non-alcoholic wines  Curious Elixirs  Athletic brew Groovy Non-alc prosecco Social Media Links Low-Key High-Vibe Instagram: @lowkey_highvibe Alie @playing_with_potential playwithpotential.com Kylie @Kylie Cimaglia kyliecimaglia.com If we confused you with the timeline: After July 2nd, go to lowkey_highvibe to see our Instagram Live (which is on IGTV) for a mocktail demonstration, some at-home alternatives, and more! July 10: Podcast Episode: Our Friendship Story July 17: Podcast Episode: Different Ways to Get Outside and Stay Safe

    1h 2m

  4. 06/26/2020

    The importance of sleep

    Today we’re talking about getting some shut-eye! We’re both passionate about getting sleep for a lot of reasons and we’re going to discuss some of them in today’s episode. We’ll discuss: How much sleep you should aim to get How to prioritize sleep as an act of self-care How sleep affects our bodies, mood, and appetite Tips for getting some more/better zzzz’s Links mentioned in this episode:  Thrive Market Young Plant Weddings Small steps episode Insight timer app  Social Media Links Low-Key High-Vibe Instagram: @lowkey_highvibe Alie @playing_with_potential playwithpotential.com Kylie @Kylie Cimaglia kyliecimaglia.com

    28 min

  5. 06/19/2020

    Bioindividuality

    Life would be boring if we were all the same. Whether we’re talking about diets, methods of self-care, ways of moving--basically anything and everything in life, everyone has their own unique approach. That's what bio-individuality is. You are your own person and you determine what works best for you. Links mentioned in episode: Personality quizzes -Abstainer vs Moderator - https://gretchenrubin.com/2009/01/quiz-are-you-a-moderator-or-an-abstainer - Myers-Briggs - https://www.myersbriggs.org/ - Enneagram - https://www.enneagraminstitute.com/ - Human Design - https://www.mybodygraph.com/ - Love Language - https://www.5lovelanguages.com/ Social Media Links Low-Key High-Vibe Instagram: @lowkey_highvibe Alie @playing_with_potential playwithpotential.com Kylie @Kylie Cimaglia kyliecimaglia.com

    37 min

  6. 06/12/2020

    Taking small steps and acknowledging your progress

    We all get so caught up in being so far away from our goals that we don’t stop and think about how far we’ve already come. Today we're sharing how to slow down and focus on small steps to getting where you've been and techniques to achieve your goals. Links mentioned in episode Wine and crime podcast  On the whole podcast  Social Media Links Low-Key High-Vibe Instagram @lowkey_highvibe Alie @playing_with_potential playwithpotential.com Kylie @Kylie Cimaglia kylie.cimaglia.com

    45 min

  7. 05/29/2020

    Back to Basics

    Links mentioned in the episode:  Kylie's 3 day Ditch the Diets, Lose the Weight e-course: https://www.kyliecimaglia.com/ditch-the-diets-lose-the-weight  Alie's quarantine calendar - https://mailchi.mp/c0450a92305d/quarantineschedule Sakara http://fbuy.me/pgfAO  Yoga with Adrienne https://yogawithadriene.com/free-yoga-videos/  Tone it up https://www.toneitup.com/workouts/ Barre3 https://barre3.com/ Corepower yoga -https://www.corepoweryogaondemand.com Sculpt society - https://thesculptsociety.com/

    48 min

  8. 05/22/2020

    The importance of gratitude

    This episode is all things gratitude. Gratitude can help put you in a positive mindset and focus on what you do have rather than what you don't. We share what (and who) makes us grateful and why it's so important to let our loved ones know that we are grateful for them. Links Kylie's podcast (you can put in the specific episode if you prefer)- https://podcasts.apple.com/us/podcast/on-the-whole/id1505303669 Alie FB group - https://www.facebook.com/groups/thingsarefine Voxer voice memo app - https://www.voxer.com/ (or in the app store) Kylie's pup Pepper's Instagram - @pepperpups_bossterrier Low-Key High-Vibe Instagram - @lowkey_highvibe Where to find us: Alie @playing_with_potential playwithpotential.com Kylie @Kylie.cimaglia kyliecimaglia.com

    31 min

  9. 05/15/2020

    Balancing work and self-care

    Making self-care a priority is always important--but even more important now when our workspaces are also our home spaces. It can be hard to truly balance work and self-care but it's worth taking the time to create boundaries between the two. In this episode, Alie and Kylie discuss ways to make time for self-care, how self-care looks different for everyone, and why making it a priority is so important. Links You can buy Kylie's smoothie recipe book HERE Check out Rock Grace HERE (#notsponsored)  Alie's social @playing_with_potential playwithpotential.com Kylie's social @Kylie.cimaglia kyliecimaglia.com

    29 min
  • 9 Episodes

About

Hi there, welcome to our podcast! We're Kylie and Alie, two Integrative Nutrition Health Coaches. We both believe in the power of positive mindset, which is why we started this channel. We'll discuss all things positivity and mindset here. Things like self-care, building a gratitude routine, and everything in between. We'll also share some of our favorite mindset practices and probably a few bad jokes. Please join us! Where else you can find us: Instagram: Kylie: @kylie.cimaglia Alie: @playing_with_potential Website: Kylie: kyliecimaglia.com Alie: playwithpotential.com

Information

  • Creator
    Alie and Kylie
  • Years Active
    2K
  • Episodes
    9
  • Rating
    Explicit
  • Copyright
    © Alie and Kylie
  • Show Website
    Low Key High Vibe