The Limitless Parent Blueprint with Dillan Foss

Dillan Foss | Limitless Theory
  • 5.0 (8)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

The Limitless Parent Blueprint started as a space for long-form conversations with the people who have positively shaped my life—business owners, friends, family members, mentors, and fellow health professionals. As life evolved and I became a parent and business owner, the show evolved too. Today, it blends impactful guest conversations with real-world insights from my own experience navigating health, fitness, business, and family life. This podcast is designed to help busy parents build a healthier lifestyle with practical tools, proven systems, and guidance that fits their real life.

  1. 3D AGO

    The 5 exercises Every Busy Parent Needs | DFoss Freestyle

    Master the basics to conquer strength and longevity! Best part is that simplicity equals time efficiency! Takeaways: You need these basic movements for strength and longevity.Results come from progressing core movement patterns over time.Mastering basic movements leads to better intuition and skill.Overcomplicating workouts can hinder progress.Basic recovery practices are essential for busy parents.Nutrition plays a crucial role in fitness and recovery.Simplifying exercise choices can lead to better results.Measuring progress is vital for improvement.Focus on foundational exercises to build capacity.Live limitless and prioritize your health. Try These: Click Here to Download the FREE Recovery Blueprint E-Book Try Out Isotonix Turn Up before your next workout! 30g of Protein and Creatine packed in one scoop! Keywords: fitness, busy parents, basic movements, recovery, nutrition, strength training, longevity, exercise programming, core stability, functional training

    7 min

  2. FEB 3

    The Dad Bod Myth - Stop Blaming The Kids | DFoss Freestyle

    Summary: Parenthood does not have to equate to poor health and fitness. Highlighting the importance of a tailored fitness and nutrition plan that aligns with your new lifestyle. Dillan stresses that being a healthy parent ultimately benefits both the individual and the family. If you're a busy parent who is ready for a plan that actually helps you achieve your goals! Apply for Limitless Blueprint Coaching ! ⁠Thelimitlesstheory.com/blueprint Takeaways: Your diagnosis is not your destiny.Just because you're a dad doesn't mean you can't be healthy.Don't fall for the dad bod myth.You didn't adapt to your reality and your schedule.The healthier you are, the better parent you are.Make a plan dedicated to you.It's not your kid's fault for your health.Recovery becomes harder when you have less sleep.You have to scale back your intensity.Be limitless in your parenting journey. Keywords: dad bod, fitness, parenting, health, self-care, nutrition, recovery, exercise, parenthood, lifestyle

    7 min

  3. JAN 26

    Never Miss Twice - The Key to Progress | DFoss Freestyle

    Acknowledge your misses BUT quickly get back on track, whether it be with workouts, nutrition, or sleep. Practice the skill of moving through the psychological steps of missing faster and faster. Apply for Limitless Blueprint Coaching - if you're a busy parent who is ready for a plan that actually helps you achieve your goals! Thelimitlesstheory.com/blueprint Takeaways: Never miss twice to maintain consistency.Acknowledge your misses but don't dwell on them.Consistency is about making imperfect choices count.Work with what you have, even if it's less than ideal.Compounding guilt can lead to worse habits.Quickly move through the stages of missing and getting back on track.Your identity as a healthy parent matters.Make realistic expectations based on your situation.Nutrition and sleep habits also follow the 'never miss twice' rule.Small actions can lead to significant progress over time. Keywords: fitness, consistency, busy parents, health, workouts, nutrition, sleep, habits, motivation, self-improvement

    8 min
  4. The 20 minute Rule | DFoss Freestyle

    JAN 21

    The 20 minute Rule | DFoss Freestyle

    Most busy parents think they need more time. In this episode I break down why 20 minutes, done right, is enough. Download the FREE Limitless Recovery Blueprint EBook --> https://thelimitlesstheory.com/RECOVERY-EBOOK Takeaways: You don't need an hour to work out; 20 minutes is sufficient. Many parents fail to exercise due to misconceptions about time. Short, effective workouts can be more beneficial than longer sessions. Consistency in workouts is more important than intensity. You can incorporate movement into your day in small ways. Active recovery is essential for overall fitness. Don't overcomplicate your fitness routine; keep it simple. It's normal to have ups and downs in your fitness journey. Build a realistic plan that fits your lifestyle. Taking action is key to overcoming mental barriers. Keywords: fitness, parenting, short workouts, active recovery, consistency, mindset, exercise, health, time management, workout tips

    8 min

  5. JAN 6

    DFoss Freestyle | Testosterone Follow-up #3

    If you haven't already, make sure to tune into the last 2 episodes of me talking about my journey with hormones, brain adenomas, low testosterone, multiple doctors and telehealth companies! Takeaways: Dillan has been on testosterone therapy for eight weeks. He initially worked with Merek Health but found the process costly and unsatisfactory. Transitioned to Ways2Well for a more affordable and streamlined experience. Significant weight gain and muscle mass increase observed during therapy. Current weight is 183 pounds, the highest he's ever been. Experiencing improved recovery and sleep quality. Plans to participate in a fitness challenge in Miami. Interested in adding peptides for recovery and health. Encourages listeners to reach out for more information on testosterone therapy. Overall satisfied with his decision to pursue testosterone therapy. This podcast is brought to you by... Ways2Well: Save 10% or $30 on your annual membership nutraMetrix: Save 15% on The World's Most Advanced Nutraceuticals

    11 min

  6. 07/28/2025

    Navigating Brain MRI's and Low Testosterone Follow-up #2 | DFoss Freestyle

    Join the Limitless Fitness Family Summary: In this episode, Dillan Foss shares an update on his journey with low testosterone and the discovery of pituitary microadenomas. He emphasizes the importance of self-advocacy in health, detailing his experiences with medical professionals, blood work, and treatment options. Dillan discusses the significance of understanding one's health and the proactive steps he is taking to optimize his testosterone levels, including potential hormone replacement therapy. He encourages listeners to seek answers and advocate for their health. Takeaways: Dillan shares his ongoing struggle with low testosterone.He underwent an MRI that revealed pituitary microadenomas.Advocacy for one's health is crucial in navigating medical systems.Dillan emphasizes the importance of updated blood work before specialist visits.He utilized ChatGPT to analyze his health data and genetic tests.Marek Health is a potential option for hormone replacement therapy.Dillan stresses the need for individualized care in health treatment.He encourages listeners to track their symptoms and seek information.Self-advocacy can lead to better health outcomes.Dillan believes in the importance of health education and awareness.

    12 min

  7. 07/21/2025

    Limitless Theory App Updates, Memberships & What’s New Inside | DFOSS Freestyle

    JOIN the Limitless Fitness Family - Click Here! Memberships: Limitless Foundation: $87 Limitless Lifestyle: $129/month Limitless Blueprint: $299/month E-Books: “Build Your Home Gym” “Health Hack Your Home” “Brands We Love & Trust” “The Recovery Blueprint” Mini Courses: Soft Tissue & Self Manipulation Master Your Breath Injury Rehab & Prevention Workout Programs: Active Recovery - Hundreds of Quick/Efficient Workouts Limitless Strength – Multiple 3 and 4x per Week Splits Available Xero Limits – Little to No Equipment Rec Sports Programs –Basketball, Golf, Tennis, or Pickleball 8 Week Nutrition Program: A full Welcome Video & 10-page Welcome Packet Weekly Educational Video Presentations that break down key principles of sustainable nutrition Flexible Menu Guides and an 85-page Recipe Book Chapters: 00:00 Introduction to Limitless Theory Podcast 00:55 Overview of the Limitless Theory App 05:43 Membership Levels and Offerings 12:04 Workout Programs and Nutrition Plans 17:46 Community and Future Vision

    19 min

  8. 07/17/2025

    How OPC-3 Changed My Life Forever

    SPONSORS: H2Tab - Hydrogen Tablets nutraMetrix Isotonix OPC-3® Limitless Fitness Family Memberships SUMMARY: In this episode of the Limitless Theory podcast, host Dillan Foss shares his personal journey of overcoming athletic injuries, particularly patellar tendonitis, and how it led him to discover the benefits of Isotonics supplements. He discusses the science behind these products, their impact on recovery, and how they inspired him to pursue a career in nutrition and health. Dillan emphasizes the importance of proper supplementation and nutrition in athletic performance and overall well-being, encouraging listeners to explore these options for their health. TAKEAWAYS: Dillan experienced patellar tendonitis during his athletic training.He discovered Isotonix supplements through a coworker.After taking Isotonix, he noticed significant pain relief.The isotonic delivery system allows for better nutrient absorption.Dillan pursued a certification in nutrition after his positive experience.He became a NutraMetrix health professional and franchise owner.Dillan coaches others on nutrition and supplementation.Isotonix can help with various health issues, including inflammation.He emphasizes the importance of medical-grade supplementation.Dillan encourages listeners to explore their nutritional needs.

    11 min
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About

The Limitless Parent Blueprint started as a space for long-form conversations with the people who have positively shaped my life—business owners, friends, family members, mentors, and fellow health professionals. As life evolved and I became a parent and business owner, the show evolved too. Today, it blends impactful guest conversations with real-world insights from my own experience navigating health, fitness, business, and family life. This podcast is designed to help busy parents build a healthier lifestyle with practical tools, proven systems, and guidance that fits their real life.

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