Luminosity

JUST Media
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Welcome to Luminosity, a mental health podcast hosted by media entrepreneur/celebrity interviewer Justin Crawford and actor/musician Kevin Quinn. Our mission with this podcast is to invite listeners on a journey of self-discovery through honest, vulnerable, and introspective conversations around mental health. Justin and Kevin will be discussing topics such as relationships, loneliness, social media, and so much more. The truth is, there’s always light in awareness, and progress to be made via thoughtful conversations. Tune in every Wednesday at 9am ET wherever you find your podcasts!

  1. 06/06/2024

    #27 Romantic relationships

    On this episode, Kevin and Justin dive into the hot topic of romantic relationships, as well as how they can have an impact on our mental health. There is much to discuss today considering the unique and contrasting romantic lives of Kevin and Justin, where Kevin has been in a relationship for over 4 years, and Justin is now newly single. We hope the episode informs your understanding of love and romance within the context of mental health, and that it aids you in your own romantic journey. KAILO Nutrition is our sponsor on this episode (19:56 - 22:45) and have a special offer for our Luminosity listeners. Head to https://www.kailo.com.au/ and use the code LUMINOSITY20 for 20% any and all products on their website!

    42 phút
  2. #26 - OCD with Stephen Smith from NOCD (special guest episode)

    31/05/2024

    #26 - OCD with Stephen Smith from NOCD (special guest episode)

    Today, Kevin sits down with Stephen Smith, the Founder of NOCD - an OCD related resource we've been working with here on Luminosity the past few months. NOCD is on a clear mission: to restore hope for people with OCD through better awareness and treatment. So, on this episode Kevin and Stephen get into their story, his story and how we can all learn more about the topic while learning what to do about it going forward for ourselves and those around us. -- NOCD makes getting specialized therapy easier than ever by bringing licensed therapists trained in Exposure and Response Prevention therapy, the most effective treatment for OCD, right to you. In live, face-to-face video sessions, your NOCD Therapist will guide you through proven techniques that can take the power away from distressing thoughts and help you do what you love again. NOCD also accepts many major insurance plans and makes sure you’re supported between sessions, when it matters most. You’ll have 24/7 access to a community that understands what you're going through, direct messaging with your therapist, and more, all in the NOCD app. To learn more about therapy with NOCD, go to nocd.com and schedule a free 15-minute call with their team. That’s N-O-C-D.com to learn more and book a free 15-minute call.

    25 phút

  3. 15/05/2024

    #25 Checking in with your loved ones

    Today, Kevin and Justin discuss the importance of checking in on your loved ones. The guys discuss the differences and similarities  between checking in with yourself versus checking in with a loved one. Furthermore, they role play what it looks like to properly check in, as well as discuss various methods for ensuring your loved ones’ wellbeing.

    41 phút
  4. #24 DRAKE BELL (part two) - Friendship, healthy living, and musical therapy

    01/05/2024

    #24 DRAKE BELL (part two) - Friendship, healthy living, and musical therapy

    Today, Kevin and Justin reintroduce their special guest Drake Bell. On this episode, Justin sits down with Drake to have a follow up conversation about friendship, social media, coping with negative experiences, and so much more. Additionally, Drake opens up about the friends that he’s had by his side throughout the ups and downs of his career. The guys also get into a thoughtful chat about how we can all live happier, healthier, and more fulfilling lives.

    50 phút

  5. 24/04/2024

    #23 Overcoming depression

    Hey, friend. We hope you’re doing well, and if you’re not, that’s okay. It’s time to get brutally honest. We’ve all experienced some level of depression in our lives. Whether in the form of sadness, grief, hopelessness, or something entirely different, it’s a perfectly acceptable and valid response to the kinds of obstacles life inevitably throws our way. The key in overcoming depression, however, lies in self-awareness, the right treatment, and knowing when to seek professional help; these are just a few of the topics addressed in this week’s episode. Furthermore, the guys discuss specific symptoms, risk factors, and other pertinent related disorders.

    47 phút

  6. 17/04/2024

    #22 How to manage your attention and focus

    Listen up, everyone! In this episode, Kevin and Justin talk about focus. More specifically, how concentration and attention affect one’s personal and professional lives, as well as how the two terms relate to certain mental health disorders. ADHD, trauma, and dissociative disorders are discussed in depth, as well as focus’ relationship to them. Furthermore, the guys address certain topics like amnesia, dissociation, and depersonalization in their quest to understand how attention and focus contribute to mental health.

    38 phút
  7. #21 DRAKE BELL (part one) - Childhood trauma and growing up in the entertainment business

    11/04/2024

    #21 DRAKE BELL (part one) - Childhood trauma and growing up in the entertainment business

    Today, Kevin and Justin welcome their much anticipated guest, Drake Bell, to the podcast. In this episode, Drake opens up about traumatic events he experienced as a young child working in the entertainment industry. As two former child actors, Kevin and Drake discuss the urgent need for change in how children are protected in a rather vulnerable industry. Furthermore, Drake shares how this trauma has affected him throughout his life, and what he has done to combat it. The result is one of our most powerful, compelling, and emotional episodes to date, and listeners can find both solace and confidence in knowing that they are not alone.

    1 giờ 41 phút

  8. 03/04/2024

    #20 Understanding and learning to live with anxiety

    Welcome back to Luminosity! Kevin and Justin are finally back in the saddle for season 2, starting with this week’s episode on anxiety. The guys assess what it is, what it looks like, as well as compare the clinical definition versus today’s societal definition. Causes, treatment, prognosis, and coping skills are discussed in depth, and the guys take a look at common anxiety disorders. Through yet another vulnerable, open, and honest conversation, they share their experiences struggling with anxiety, and how they’ve persevered to achieve healthy and productive lives.

    56 phút
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Giới Thiệu

Welcome to Luminosity, a mental health podcast hosted by media entrepreneur/celebrity interviewer Justin Crawford and actor/musician Kevin Quinn. Our mission with this podcast is to invite listeners on a journey of self-discovery through honest, vulnerable, and introspective conversations around mental health. Justin and Kevin will be discussing topics such as relationships, loneliness, social media, and so much more. The truth is, there’s always light in awareness, and progress to be made via thoughtful conversations. Tune in every Wednesday at 9am ET wherever you find your podcasts!

Thông Tin

  • Nhà sáng tạo
    JUST Media
  • Năm hoạt động
    2023 - 2024
  • Tập
    28
  • Xếp hạng
    Sạch
  • Bản quyền
    © JUST Media
  • Trang web chương trình
    Luminosity