Luminous Raw

Anastasia Fazal
  • 5.0 (1)
  • Self-Improvement
  • Updated Weekly

A treasure chest of tools, techniques and healing stories for self-healers of the world. Created with love to gently remind you that you’re your own healing potion.

  1. Juicing for Cellular Hydration

    03/07/2024

    Juicing for Cellular Hydration

    Hello beautiful self-healers! In this podcast I share about the importance of cellular hydration and how we can achieve it with juicing. Time Stamps: 00:00 Intro 01:10 Juice Fasting as a healing modality 02:17 Cellular Hydration 03:00 Lymphatic system 04:16 Cellular congestion 05:08 Digestion 06:40 How we experience cellular hydration in the body 07:30 Eating our water 08:00 Adding a juice a day 08:35 Group cleanse program 09:30 Gratitude and ways to connect Learn more and sign up for Release.Realign.Reawake 30-day Group Cleanse Program https://mailchi.mp/luminousraw/release-realign-reawake?mc_cid=58052b6a75&mc_eid=62f49e72fa Whenever you’re ready, here are more ways I can help you! Get my FREE Regenerative Detoxification Guide on my website https://www.luminousraw.com/ Join my FREE Luminous Raw Community FB group to stay connected and ask you questions / luminousraw Get my eBook Juice Recipes for Vitality and Joy to start your juicing journey https://www.luminousraw.com/product-p... Ready to work with me? Jump on a FREE Discovery Call https://www.luminousraw.com/services Subscribe to Luminous Raw channel today and learn how to transform your pain into vitality and joy, becoming your own healer. Hit that subscribe button and stay updated with the latest videos on juicing, fasting, and holistic healing. It is a simple way to show your support and to let us continue on our mission. I’m grateful for your presence here. Connect with me on social media for even more inspiration, tips, and behind-the-scenes content. Instagram https://www.instagram.com/luminous_raw/ Facebook / luminousraw Podcast https://open.spotify.com/show/0TnpybL... Join the conversation and let's walk on this beautiful journey together. Let's nourish our bodies, minds, and souls and create a luminous lifestyle, so we can all lead from the light of our heart. To your vitality and joy, Anastasia Disclaimer: Any information shared by Luminous Raw including (but not limited to) diet, nutritional, herbal, homeopathic, fasting or any other health modalities is solely for educational purposes and does not involve or include diagnosing, prognosticating, treatment or prescribing of remedies for the treatment of diseases and should not be considered a substitute for medically necessary diagnostics.

    11 min
  2. Your Unique Healing Journey

    03/07/2024

    Your Unique Healing Journey

    Hello beautiful self-healers! In this video I’ll share with you my perspective on the uniqueness of every self-healing journey Time Stamps: 00:00 Intro 01:20 Focus on the entire human 02:00 Relationship with food 03:00 Healing modalities 05:00 The bigger picture 06:00 Recognizing body’s signals 06:27 Symptoms are messengers 06:50 Healing process as a spiral 09:00 Release.Realign,Reawake Program Learn more and sign up for Release.Realign.Reawake 1 month Group Cleanse Program https://mailchi.mp/luminousraw/release-realign-reawake?mc_cid=58052b6a75&mc_eid=62f49e72fa Whenever you’re ready, here are some ways I can help you! Get my FREE Regenerative Detoxification Guide on my website https://www.luminousraw.com/ Join my FREE Luminous Raw Community FB group to stay connected and ask you questions / luminousraw Get my eBook Juice Recipes for Vitality and Joy to start your juicing journey https://www.luminousraw.com/product-p... Ready to work with me? Jump on a FREE Discovery Call https://www.luminousraw.com/services Subscribe to Luminous Raw channel today and learn how to transform your pain into vitality and joy, becoming your own healer. Hit that subscribe button and stay updated with the latest videos on juicing, fasting, and holistic healing. It is a simple way to show your support and to let us continue on our mission. I’m grateful for your presence here. Connect with me on social media for even more inspiration, tips, and behind-the-scenes content. Instagram https://www.instagram.com/lumiraw/?ne... Facebook / luminousraw Podcast https://open.spotify.com/show/0TnpybL... Join the conversation and let's walk on this beautiful journey together. Let's nourish our bodies, minds, and souls and create a luminous lifestyle, so we can all lead from the light of our heart. To your vitality and joy, Anastasia Disclaimer: Any information shared by Luminous Raw including (but not limited to) diet, nutritional, herbal, homeopathic, fasting or any other health modalities is solely for educational purposes and does not involve or include diagnosing, prognosticating, treatment or prescribing of remedies for the treatment of diseases and should not be considered a substitute for medically necessary diagnostics.

    12 min
  3. Over 580 Days Juice Fasting Experience

    03/07/2024

    Over 580 Days Juice Fasting Experience

    Hello beautiful self-healers! In this video I’ll share with you my personal juice fasting experience.

    12 min
  4. How to stay raw vegan in Winter

    02/27/2024

    How to stay raw vegan in Winter

    Hello beautiful self-healers, in this Podcast, I share with you my observations and insights on how to stay raw vegan in winter time. I’m aware that for many people it’s challenging, and I hope this video will be helpful on your journey. Whenever you’re ready, here are 5 ways I can help you! Get my FREE Regenerative Detoxification Guide on my website https://www.luminousraw.com/ Join my FREE Luminous Raw Community FB Group to stay connected and ask you questions Get my e-book Juice Recipes for Vitality and Joy to start your juicing journey Ready to work with me? Jump on a FREE Discovery Call Ready to transform your life with the power of 1 month Group Cleanse Support? Release.Realign.Reawaken starts February 19! Join us on this profound journey! Subscribe to Luminous Raw channel today and learn how to transform your pain into vitality and joy, becoming your own healer. Hit that subscribe button and stay updated with the latest videos on juicing, fasting, and holistic healing. It is a simple way to show your support and to let us continue on our mission. I’m grateful for your presence here. Connect with me on social media for even more inspiration, tips, and behind-the-scenes content. Instagram Facebook Tune into Luminous Raw Podcast on Spotify or Apple Join the conversation and let's walk on this beautiful journey together. Let's nourish our bodies, minds, and souls and create a luminous lifestyle, so we can all lead from the light of our heart. To your vitality and joy, Anastasia Disclaimer: Any information shared by Luminous Raw including (but not limited to) diet, nutritional, herbal, homeopathic, fasting or any other health modalities is solely for educational purposes and does not involve or include diagnosing, prognosticating, treatment or prescribing of remedies for the treatment of diseases and should not be considered a substitute for medically necessary diagnostics.

    19 min
  5. The Most Powerful Juice

    02/27/2024

    The Most Powerful Juice

    Hello beautiful self-healers, in this Podcast I share with you one of the most powerful green juice recipes and how I make it. Green juices are amazing for our health, they support our organs and systems, build muscles, anti-inflammatory, gut cleansing, and promote vitality. Here is the recipe: 1 pineapple 1 bunch celery 1 cucumber ½ bunch spinach ½ bunch parsley ¼ - 1” ginger Let me know in the comments if you try it!

    7 min
  6. Traveling Raw Vegan

    02/27/2024

    Traveling Raw Vegan

    5 years ago when I was just starting out on a raw vegan path, I heard many people say that traveling while being a raw vegan is hard. I took my time to reflect on this. What exactly makes it hard for people? What kind of challenges precisely do they face? When I started traveling regularly (and that is something I love a lot!), I had to experience it myself. Would I be able to get some fruit at a place I was going? Could I dine out with my family at our destination? I had lots of questions. And I know you do too! What I discovered throughout the years is that it is all the mindset issue, and as a transformational mindset coach I teach my clients to adapt the mindset of simplicity. Sounds too easy, I know. And actually it is. As we are mastering raw lifestyle, we come to understand that as human species we actually need so less to thrive. And the simpler, the better. Just like our mind loves clarity, our body enjoys it too. So my lifehack for a raw travel is planning, and being willing to go the simplest route, if necessary - fresh fruits, vegetables, lots of water. As my experience proved over and over again, even in the places where fruit is scarce (I’m thinking of some places I visited), there is almost always an option to get an apple or a banana. I have learned that being fancy is a nice delight, yet choosing simplicity pays off big time. In this video I share with you, what I brought with me on my business trip, and some tips to stay raw while traveling. When you’re ready to get help on transitioning to raw, here are 3 ways I can help you! Get my FREE Regenerative Detoxification Guide on my website Check out my website for helpful resources Ready to connect with me? Jump on a free Discovery Call Subscribe to Luminous Raw channel today and learn how to transform your pain into vitality and joy. Hit that subscribe button and stay updated with the latest videos on juicing, fasting, and holistic healing. Connect with me on social media for even more inspiration, tips, and behind-the-scenes content. Visit my website and grab your FREE Regenerative Detoxification Guide https://www.luminousraw.com/ Connect on Instagram   / lumiraw   Facebook   / luminousraw   Tune into Luminous Raw Podcast on Spotify https://open.spotify.com/show/0TnpybL.. Apple https://podcasts.apple.com/us/podcast.. Join the conversation and embark on this radiant journey together. Let's nourish our bodies, minds, and souls and create a luminous, raw lifestyle. Subscribe now and let the transformative magic begin!

    13 min
  7. Beyond Diet: Holistic Path to True Health

    02/27/2024

    Beyond Diet: Holistic Path to True Health

    I share with you a holistic approach to health and vitality beyond dietary choices. While humans are frugivores, and our physical health depends on living foods that carry vitality into our lives, we need to pay close attention to other aspects of our being. Subscribe to Luminous Raw channel today and join our vibrant community of wellness enthusiasts. Hit that notification bell button and stay updated with the latest videos on juicing, fasting, and holistic healing. Connect with me on social media for even more inspiration, tips, and behind-the-scenes content. My new ebook Juice Recipes for Vitality and Joy is now available! https://www.luminousraw.com/product-p... Visit my website and grab your FREE Regenerative Detoxification Guide https://www.luminousraw.com/ Connect on Instagram   / lumiraw   Facebook   / luminousraw   Tune into Luminous Raw Podcast on Spotify https://open.spotify.com/show/0TnpybL.. Apple https://podcasts.apple.com/us/podcast.. Join the conversation and embark on this radiant journey together. Let's nourish our bodies, minds, and souls and create a luminous, raw lifestyle. Subscribe now and let the transformative magic begin! Disclaimer: Any information shared by Luminous Raw including (but not limited to) diet, nutritional, herbal, homeopathic, fasting or any other health modalities is solely for educational purposes and does not involve or include diagnosing, prognosticating, treatment or prescribing of remedies for the treatment of diseases and should not be considered a substitute for medically necessary diagnostics.

    22 min
  8. How to Stay Raw Vegan in Winter

    01/24/2024

    How to Stay Raw Vegan in Winter

    Hello beautiful self-healers, in this video I share with you my observations and insights on how to stay raw vegan in winter time. I’m aware that for many people it’s challenging, and I hope this video will be helpful on your journey.

    19 min
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About

A treasure chest of tools, techniques and healing stories for self-healers of the world. Created with love to gently remind you that you’re your own healing potion.

Information

  • Creator
    Anastasia Fazal
  • Years Active
    2022 - 2024
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © Anastasia Fazal
  • Show Website
    Luminous Raw