Welcome to Lunch Break, my exciting interview series where I chat with fascinating people over lunch! Today's episode is available to everyone, but starting with the next episode of "Lunch Break," we'll return to our regular schedule. To ensure you don't miss a single moment, consider becoming a paid subscriber. I release new episodes of this series every other week, and our next guest is a true jawns enthusiast—you won't want to miss it! 😊 If you listened to last week’s episode of “Lunch Break” (and if you haven’t, what are you waiting for?!), you know that a few weekends ago, I had the honor of attending the US Olympic Gymnastic Trials in Minneapolis! The day after the trials and the team announcement, I had the pleasure of speaking with gold medalist and member of the Final Five, Laurie Hernandez. Talking to Laurie felt like chatting with an old friend, and I know we could have talked for hours (I also left the conversation fully obsessed with her mom!). Here’s a little background on Laurie before we dive into the interview: Her breakthrough came in 2016 when she made the U.S. Olympic gymnastics team, known as the "Final Five." At the Rio de Janeiro Olympics, she won a gold medal in the team event and a silver medal on the balance beam. That same year, she competed on and won the 23rd season of “Dancing with the Stars,” further showcasing her versatility and talent. Laurie is now channeling that same energy into her studies at the Tisch School of the Arts at New York University (NYU), my alma mater (Go Violets!)! She is also the author of the book “I Got This: To Gold and Beyond,” which details her journey to becoming an Olympic gold medalist, the role her family plays in her life, and her advocacy for mental health and body positivity, among other topics. It was truly an honor to speak with her about the gymnastics trials, her time at NYU, and Mamma Mia! P.S: In the transcription below you will not only find pictures, but also links to items mentioned. Jalil Johnson: So with Mamma Mia! ... I guess we're just going to get started. With Mamma Mia!, I watched it on the plane- Laurie Hernandez: Well, yes. JJ: I saw it on your Instagram that you did a rendition of one of the songs with a headstand. It was- LH: Oh. Yeah. JJ: Also, I have not seen Mamma Mia! in years, and I literally was crying on the plane. LH: Oh. That movie. Every time I hear Meryl Streep sing “Slipping Through My Fingers,” immediately, the instinct to call my mom and be like, "Mom, I'm sorry. I don't mean to be grown up so fast." That movie makes me weep. JJ: I didn't realize the impact of so many of the songs, and so it's a really fantastic movie. LH: Yeah. I mean, it seems like a lot of fun, and it seems like everyone on set was having a good time. But when you actually listen to what's going on, even though the plot is ... There's a little bit of suspending your own belief for it, but that's also just theater and musicals in general. JJ: Did you watch Mom Mamma Mia! 2? LH: Heck yeah, I did. JJ: I've never seen it. How was it? LH: I personally loved it. I mean, Lily James was just phenomenal as young Meryl, but it just, I liked it. I liked it. I prefer the first one, but I did love the second one. JJ: Was the second one more of like a campy, "We're just doing it for the fans." LH: They're like, "We're going to give her some background story. We're going to give the trio a little bit of history. We'll see them as youngins," and I thought it was worth it. JJ: Oh. Fantastic. LH: Yeah. JJ: Well, before we dive any further into the Mamma Mia! lore, could you please introduce yourself and tell everyone where we are? LH: Heck yeah. Hello. My name is Laurie Hernandez. I am an Olympic gold medalist and part of the Final Five women's gymnastics team in Rio 2016. Currently, we are in Minneapolis and are at Mara. JJ: Oh. Thanks. Fantastic. Well, I'm so excited to talk with you. Last night was amazing, wasn't it? LH: Oh. Last night was just, it was thrilling, and in my head, the team that I had for Paris this year at the beginning of the week was just a complete shift come day two. But it also just goes to show the experience and the courage that it takes to show up as a team when you see your teammates getting injured and whatnot. To have a repeat team, to have four out of ... Well, at the time, the teams, it was a long story, but to have pretty much a repeat Tokyo team come on back and to hit the routines as best as they could ... Sure, there were some mistakes, but they showed up on the events that they needed to. It was really a thrilling launch. JJ: It was an amazing ... That was my first time also seeing a gymnast perform in person. LH: Oh my gosh. Yeah. Very different than TV. JJ: Very different than TV, but also, so emotional. We were sitting down, and we were all kind of crying. No. We were literally crying, actually. LH: Yeah. No. I was on air, and into my mic, I can hear my own sniffles for broadcasting. I was like oof. JJ: So for the audience, could you just describe, what does this moment mean, and how do these gymnasts feel? You were in their shoes. LH: I mean, each athlete has their own goals and aspirations for this coming games, but if we look at everyone's individual journey, we could start with Simone, recognizing her journey of not only dominating in 2016, but then also the competition that she had in Tokyo, having to pull out of team finals due to the twisties. Now, she gets to come back with those same teammates and almost have a bit of a redemption in a sense, not that she necessarily needs one, but I think a lot of her feel for coming back is that feeling of, "Let me go out there, and let me prove to myself what I can do." So that's a really fun energy and also someone who's the best in the world. JJ: Also, somewhat, she's shepherding this new group. LH: She is. Yeah. JJ: She's like your mother. LH: She is mother. She's mothering. JJ: She's mother. LH: She's serving mother. Absolutely. She is absolutely serving, and then we look at Suni Lee, who has been through two kidney issues, is currently in remission, has been working so hard, and just, at the end of the competition, sobbed into the mic, saying, "A year ago, I did not think this was going to happen for me." JJ: I broke down, and yeah. It was really- LH: Yeah. That was a lot. With Jordan Chiles being, already, teammates with Simone, I'm sure it feels really good to see someone that not only she looks up to, but she once again gets to be a part of that team with her. For Jade Carey, she had a really big mistake on individual vault finals. Not only is it exciting that she gets to go back and hopefully compete vault again, but as a part of Tokyo, she was invited onto Team USA as an individual specialist. This is her first time being a part of the team itself. So now, she gets to go ahead, and compete, and hopefully get that team medal with the squad. I have full faith they'll be able to do that, and then Hezly Rivera, new, up and coming, 16 years old, from New Jersey. This is her first Olympic Games, first World Championships, because she'd be too young to compete anytime before this year. Oh. Thanks. I just got my little... ASMR my little oat milk latte. JJ: We love all the sounds, as many sounds as you ... LH: Thanks. JJ: And so you were saying the newcomer on the block? LH: Yeah. JJ: From New Jersey. LH: She's kind of like a little puppy coming in, and it's, especially when you have four athletes who have already been to either ... well, have already been to an Olympic Games and World Championships ... All of them have, except for Hezly. I do believe that they are the best ones to walk her through the experience and to let her know, "Yes. It's scary. We've all had our first times before, and the first time for anything can be scary." But if anything, Hezly Rivera's performances these last two competitions have just shown that she can show up when it counts, and that's huge for a 16-year-old. JJ: It's amazing. It's like really, this new class of girls is really fantastic, like women. LH:Yeah. JJ: Do you get to go to Paris with them? LH: I do get to go to Paris, not with them, but with NBC Sports and the broadcasting team. I'll be doing live coverage out there, which will be so much fun. They've never done live before. It's always been prime time. So everybody gets both. We get double the amount of gymnastics everyone gets to watch. JJ: Oh. That's amazing. Well, I have two questions for Paris. The first question, selfishly, are you going to be doing any shopping? LH: Absolutely. I'm not even sure where, but the goal is to just go out there and serve, as per usual. JJ: Serve. Serve. Serve mother. LH: Serve mother. Thank you. JJ: Well, because you're also going, I think, during the best time, which is sales season, which- LH: Oh. I didn't even realize. I've never been to Paris before. I was hoping to sneak in for a competition or two back in my day. Apparently, I'm retired now, whatever that means. Me, 24 years old, retired the same year as my father. That was so Draco Malfoy of me. Sorry. Anyways. JJ: Are you a Slytherin? LH: It depends who you ask. I think I'm Gryffindor, but some people were like, "Oh. You're Hufflepuff," and I was like, "You're a silly goose." But to each their own. JJ: Do you feel like a Gryffindor? LH: I do. I think, well, I have the word brave- JJ: Did ever you ever take that test on- LH: I did, and I got almost an equal amount for all of them, but Gryffindor was my highest. JJ: Got it. LH: So I have the word brave tattooed on me, which is a little bit millennial of me, even though I'm Gen Z. But that's very Gryffindor. JJ: It is very Gryffindor. You're a leader. It makes sense. LH: Yeah. Yeah. I also think there's a lot of bravery and courage, and I'm like, I'm scared all the time, but I still do scary things anyways. So that feels very- JJ: It feels- LH: ... feels very Potter of me. JJ: So with Paris, you're going to