Lyrical Reflections

Yvette Howard
  • 5.0 (1)
  • Mental Health
  • Updated Biweekly

Welcome to Lyrical Reflections! This is the place where we take some of the old school the new school and lyrics of tomorrow and remix them into a journey of healing and transformation. Music is the soundtrack of our lives. It guides our emotions when we are happy, sad, and everything in-between. Each episode you will learn how to reflect, reclaim, and restore as we heal together one lyric at a time.

Episodes

  1. Give Yourself Grace in Every Space

    05/01/2024

    Give Yourself Grace in Every Space

    Hello, Lyrical Minds! Today on the podcast, we’re diving into John Legend's “Ordinary People” and I’m reflecting on my own struggle with vulnerability and the power of expressing your emotions while staying mindful in relationships.   In this episode we discuss:  The importance of embracing each others flaws and strengths in relationshipsThe importance of being present in your relationship Finding a balance between independence and partnership A single click puts you on the road to a better life. Start your path of self-discovery by downloading your digital guided meditation journal not now but right now! Click here! Shoot me a DM on IG!

    9 min
  2. How to Have a Freedom Phase

    04/17/2024

    How to Have a Freedom Phase

    Hello, Lyrical Minds! Today, We’re diving into Trey Songz “All We Do” and I’m reflecting on Summer of 2018 when I focused on self-discovery, independence and living life on my own terms after ending a relationship. In this episode we discuss:  Self-discovery and personal growth after ending a relationship How you can embrace your creativity Embracing your freedom and pursuing your happiness  A single click puts you on the road to a better life. Start your path of self-discovery by downloading your digital guided meditation journal not now but right now! Click here! Shoot me a DM on IG!

    10 min
  3. Is It Ever Too Late to apologize? | How to take accountability.

    04/03/2024

    Is It Ever Too Late to apologize? | How to take accountability.

    Hello, Lyrical Minds! In Todays episode, we're diving deep into the heartfelt song 'Apologize' by Timbaland and OneRepublic. It brings a powerful message about self-forgiveness, the weight of regret, and the transformative journey towards letting go. In this episode we discuss... Self-Forgiveness/ forgiving Forgiving ourself from the shame and guilt of failureRegretA single click puts you on the road to a better life. Start your path of self-discovery by downloading your digital guided meditation journal not now but right now! Click here! Shoot me a DM on IG!

    11 min
  4. Stop beating yourself up, Nobody is perfect.

    03/20/2024

    Stop beating yourself up, Nobody is perfect.

    Hello, Lyrical Minds! In Todays episode, we're diving into J Cole's ft Missy Elliot song 'Nobody's Perfect.'  In this episode we discuss... Self-acceptance/self-love/self-compassionSelf-awareness Understanding that you can make mistakes tooA single click puts you on the road to a better life. Start your path of self-discovery by downloading your digital guided meditation journal not now but right now! Click here! Shoot me a DM on IG!

    12 min
  5. Cheating was my way out. | How to be honest with yourself.

    03/06/2024

    Cheating was my way out. | How to be honest with yourself.

    Hello, Lyrical Minds! In Todays episode, we're diving into the soulful song 'Hurt You' by the legendary Toni Braxton and Babyface. This song takes us on a journey through love, betrayal, and the painful process of finding forgiveness. In this episode we discuss... Feelings of guilt and shameBeing honest with yourselfSelf-acceptance and forgiveness A single click puts you on the road to a better life. Start your path of self-discovery by downloading your digital guided meditation journal not now but right now! Click here! Shoot me a DM on IG!

    14 min
  6. You have control of the rollercoaster ride. | How to manage your emotions.

    02/21/2024

    You have control of the rollercoaster ride. | How to manage your emotions.

    Hello, Lyrical Minds! In Todays episode, we're going to dive into the heartfelt song, 'Emotional Roller Coaster' by the incredibly talented Vivian Green." This song is a story of loving, wanting, and accepting an unhealthy relationship. In this episode we discuss... MindfulnessBeing aware of your emotionsBeing confidence of your decisionsA single click puts you on the road to a better life. Start your path of self-discovery by downloading your digital guided meditation journal not now but right now! Click here! Shoot me a DM on IG!

    7 min
  7. Self love is more than just buying yourself flowers.

    02/07/2024

    Self love is more than just buying yourself flowers.

    Hello, Lyrical Minds! In Todays episode, we're going to dive into Miley Cyrus's song 'Flowers,' a song that carries a reflective message about the path to self-love. In 'Flowers,' Miley takes us on a lyrical journey that touches on themes of love, loss, and the sudden nature of life. In this episode we discuss... Being independent. Learning yourself more.Self-love and acceptance. A single click puts you on the road to a better life. Start your path of self-discovery by downloading your digital guided meditation journal not now but right now! Click here! Shoot me a DM on IG!

    10 min
  8. I'm not the only one. | Overcoming betrayal in a relationship.

    01/24/2024

    I'm not the only one. | Overcoming betrayal in a relationship.

    Hello, Lyrical Minds, and welcome to my first episode of Lyrical Reflections! I'm Yvette, your guide on this personal discovery through the words of music. Today, we're diving deep into Sam Smith's deeply understood song, 'I Am Not The Only One. In this episode we discuss... Going through betrayalHaving lack of trust in othersBlame and shameBeing able to accept the failures and build trust within ourselves to have trust in others. A single click puts you on the road to a better life. Start your path of self-discovery by downloading your digital guided meditation journal not now but right now! Click here! Shoot me a DM on IG!

    11 min
  9. Welcome to Lyrical Reflections!

    11/25/2023

    Welcome to Lyrical Reflections!

    Welcome to Lyrical Reflections! This is the place where we take some of the old school the new school and lyrics of tomorrow and remix them into a journey of healing and transformation. Music is the soundtrack of our lives. It guides our emotions when we are happy, sad, and everything in-between. Each episode you will learn how to reflect, reclaim, and restore as we heal together one lyric at a time. I want you to think of each episode as a listening session... We are going to do some real reflecting so get your mirrors out. By using song lyrics you will learn how to... elevate your confidence. confront the lies you tell yourself. and communicate your feelings on a whole new level.I'm Yvette! Your trusted transformational coach. It is my mission to show you the path toward healing. I'm passionate about helping others realize their potential and overcome barriers that prevent growth. I have a compassionate spirit that comes along with seven years of experience as a mental health therapist. It is apart of my life's work to serve as a source of hope and strength for anyone seeking to better themselves. So listen in, because we're going on a journey of personal development together. A single click puts you on the road to a better life. Start your path of self-discovery by downloading your digital guided meditation journal not now but right now! Click here!

    1 min

Trailer

About

Welcome to Lyrical Reflections! This is the place where we take some of the old school the new school and lyrics of tomorrow and remix them into a journey of healing and transformation. Music is the soundtrack of our lives. It guides our emotions when we are happy, sad, and everything in-between. Each episode you will learn how to reflect, reclaim, and restore as we heal together one lyric at a time.

Information

  • Creator
    Yvette Howard
  • Years Active
    2023 - 2024
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © 2026 Copyright 2024 Yvette Howard
  • Show Website
    Lyrical Reflections