M.E.O.W‪.‬ My Empowerment of Women

Hi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! In this episode, we have a girl's chat about discovering our limits in dating, friendship, and single life in our late 20s and 30s. Navigating life comes with its challenges of getting to know ourselves in this world through our interactions with others. We both share our experiences of being single and prioritizing our self-love journeys. Making friends and connecting with others can be difficult at times. finding the balance of staying authentic, and open to new experiences requires an immense amount of bravery to get out of our comfort zones. join us for a fun chat on how we handle those experiences.



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Hi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! In this episode, we dive into the topic of womanhood! We are celebrating the end of Women's History Month by sharing stories of women who have positively impacted our lives. We also get deep in this girl chat about the ups and downs of being a woman. We share our personal experiences with defining what womanhood means to us, confidence, comparison, and letting go of the need for perfection. We hope you enjoy this convo and get to know us a little deeper!

XOXO - Anri & Blancs

Join us on ⁠⁠Instagram⁠⁠ and ⁠⁠TikTok⁠⁠ to engage with our community and us. We would love to hear your thoughts and ideas on what topics you are interested in and connect!

Hi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! On today's episode, we're diving into the magical world of creativity with a very special guest Bri Benson.

Unlocking our creativity is a journey that can lead to incredible discoveries, both personally and professionally. Today, we're joined by Bri Benson who will share her insights on tapping into our creative spark. Bri is an artist in San Diego, her medium is moss art and within the last two years has used the ups and downs of life to inspire her creative vision.

Together, we'll explore stories, and strategies to inspire and ignite the creative spark within each of us. Whether you're an artist, entrepreneur, or simply curious about the power of creativity, this episode is for you. Let's dive in!

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You can follow Bri Benson on Instagram ⁠Here⁠ to learn more about Brilliant by Bri Creations!



Join us on ⁠Instagram⁠ and ⁠TikTok⁠ to engage with our community and us. We would love to hear your thoughts and ideas on what topics you are interested in and connect!

Hi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! On today's episode, we have a thoughtful conversation on eating disorders. Eating disorders are mental and physical illnesses categorized by unhealthy relationships with food and serious disturbances in eating behavior. Eating disorders have the 2nd highest mortality rate of any mental illness and an estimated 30 million people in the US struggle with an eating disorder (20 million women and 10 million men). 
In today's chat, we are joined by a special guest, Suzz Farhang. Suzz is an Attorney in Washington DC, who opens up about her experience and recovery from an eating disorder that began when she was only 15 years old. We dive deep into the impact it had on her emotional and psychological well-being and her journey of healing and recovery. 
Join us for an informative chat where we break down the triggers and origins of eating disorders. We also learn about myths and false assumptions of the commonly misunderstood topic.
If you or someone you know needs help or further information on psychological services, please see the following reference:

USA - National Eating Disorders Associationhttps://www.nationaleatingdisorders.org

You can follow Suzz Farhang on Instagram ⁠⁠HERE
Check-Out her meeting her REBELDE IDOL - ANAHI Tik Tok HERE!

Join us on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ to engage with our community and us. We would love to hear your thoughts and ideas on what topics you are interested in and connect!

Hi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! In today's episode, we go into part two of the journey out of toxic shame. Shame-based thinking is derived from feelings that make you believe something is wrong with you. It's the belief that being exactly who you are is not enough to be accepted, celebrated, and loved. In this episode, we dive into steps to move away from shame-based thinking and into a more empowered place rooted in self-love & self-acceptance.


Separate Who You Are From What You’ve Done
Empathize With The Real Motivation Behind Your Actions
Do Better Next Time
Share Your Shame. Especially If It Hurts
Choose Your Shame, Choose Your Values

Books References for this topic:


⁠The Power of Vulnerability: Teachings on Authenticity, Connection and Courage ⁠
⁠The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness⁠
⁠Letting Go: The Pathway of Surrender⁠

Join us on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ to engage with our community and us. We would love to hear your thoughts and ideas on what topics you are interested in and connect!

Hi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! In today's episode, we dive deep into toxic shame, the causes, and the consequences of growing up in environments where our identity was neglected, ridiculed, or put down. Shame-based thinking is derived from feelings that make you believe something is wrong with you. It's the belief that being exactly who you are is not enough to be accepted, celebrated, and loved.

Shame is something that we learn from other people. It is not who we are. We learn from our families, peers, and environments that if we make a mistake, we must be a mistake. This toxic-rigid way of thinking hurts children who grow up to perpetuate the shame-based system. The goal is to move towards a guilt-based mindset that promotes growth and keeps the promise of love after we've made a mistake. I made a mistake; this is an opportunity to grow, learn from, and move forward. Letting go of shame allows us to become validated people who understand that we are inherently worthy of love and acceptance for being exactly who we are.



Books References for this topic:


The Power of Vulnerability: Teachings on Authenticity, Connection and Courage 
The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness
Letting Go: The Pathway of Surrender

Join us on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ to engage with our community and us. We would love to hear your thoughts and ideas on what topics you are interested in and connect!