Macro Mentality

Christian Payne

The unbiased truth when it comes to everything fitness and nutrition.

  1. 16. Mindset Matters: Mastering the Mental Game

    01/02/2025

    16. Mindset Matters: Mastering the Mental Game

    In this episode, we explore the critical differences between fixed and growth mindsets, examine common mental obstacles like perfectionism, self-doubt, and unhealthy comparisons, and share actionable strategies to nurture a resilient, positive outlook.

    11 min
  2. 15. What, When, And Why Of Diet Breaks

    03/05/2023

    15. What, When, And Why Of Diet Breaks

    In this episode of Macro Mentality we will discuss what a diet break is, how to effectively use them, and how they can help you break through plateaus to continue getting results or hinder your results if not used properly or when necessary. Diet breaks can be used by the individual who just wants to lose weight and get into shape or by the a competitor who's trying to trying to drop body fat to get ready for the stage. In this episode we look at it from the view of a lifestyle individual wanting to get in shape but it can apply to both groups. @darkmatter.physiques www.darkmatterphysiques.com

    15 min
  3. 14. It's Not Just About Your Diet

    09/10/2021

    14. It's Not Just About Your Diet

    We've been taught that to achieve physical results, diet is everything. Well in this episode I explain why diet isn't the biggest component of the process and why your training matters just as much if not more than the nutrition does when it comes to hitting your physique goals.

    19 min
  4. 13. Reverse Dieting 101

    01/10/2021

    13. Reverse Dieting 101

    You've hit your physique goal so what's next? On this episode we dive into reverse dieting, how it works, and how it should be utilize to make sure you optimize your results and don't lose all your hard work as you bring your body back to normal and set yourself up for next goal.

    21 min
  5. 12. Should You Prep For A Bodybuilding Show?

    23/09/2021

    12. Should You Prep For A Bodybuilding Show?

    That title says it all. On this episode of Macro Mentality we dive a little bit into some of the basics that go into contest prep and things you should consider when deciding to do a show. It's not all about just looking good.

    15 min
  6. 11. It's Time To Settle The Score

    15/09/2021

    11. It's Time To Settle The Score

    What defeats most people before the even really get started? In this episode I'm going to take you through how to settle the score with the thing that defeats most people on their fitness journey.

    10 min
  7. 10. To Track Or Not To Track

    09/09/2021

    10. To Track Or Not To Track

    On this episode we go over if tracking macros or following a designed plan is better for reaching your goals. There's so much information going around in the industry on how to diet but today we close the gap a little more on what could work best for you.

    15 min
  8. 9. Balance Balance Balance

    02/09/2021

    9. Balance Balance Balance

    On this episode we will be talking about balance and how it could be helping you achieve your fitness goals or ultimately hindering you. Listen in to figure out if you're helping yourself or holding yourself back from completing your journey.

    16 min
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Sobre

The unbiased truth when it comes to everything fitness and nutrition.

Informações

  • Criado por
    Christian Payne
  • Anos de atividade
    2019 - 2025
  • Episódios
    16
  • Classificação
    Explícito
  • Copyright
    © All rights reserved
  • Site do podcast
    Macro Mentality