Macros and More

Hilary Regan
  • 5.0 (8)
  • NUTRITION

www.volitiondietitian.com Losing weight is not intuitive! If you’ve ever struggled or wonder if you’re “doing it right” this podcast is for you. You’ll learn how to track macronutrients, get in shape, optimize your diet and feel your best.

  1. 10/22/2022

    5 Week Weight Loss Group RESULTS

    #16. Today I outline how much weight everyone lost in the first 5 week session as well as their non-scale victories. Price of my coaching services, photos vs. scale, losing body fat in maintenance calories, and exciting changes to the new 5 week class! Contact: www.volitiondietitian.com or text “weight loss” to 406-451-5881.

    28 min

  2. 09/10/2022

    Building muscle in a calorie deficit

    Diet quality is imperative for anyone on a fitness journey. The level of micronutrients and antioxidants will determine how well you recover from your workouts. My first ever 5 week weight loss small group is running through October 6, if you would like to be part of the next small group or are interested in 1:1 coaching, head to my website and send me a quick message: www.volitiondietitian.com 🤗. I am obsessed with taking care of the whole person and helping people feel their best while they lose body fat. Health from the inside out always looks best ☺️💪🏽💕.

    24 min

  3. 08/18/2022

    Over Eating Without Knowing It

    I had the pleasure of offering a few free coaching calls and what I learned was fascinating. Sharing one woman’s experience with macros and what her coach had her doing. For coaching head to my website www.volitiondietitian.com. Connect on Instagram hilary_regan_rdn.

    17 min

  4. 08/12/2022

    5 Easy to Follow Tips to Stay on Track During Vacations

    Whoops this episode got cut off abruptly at the end! But still publishing because the I think this episode is needed and will be helpful for anyone to use while in the midst of vacation season! If you have questions or want to schedule a FREE 15 min consult, send email to my website: www.volitiondietitian.com OR directly to my email hilarykregan@gmail.com. Follow me on Instagram (I follow back ☺️) hilary_regan_rdn 🤗. Hope these tips help.

    18 min

  5. 07/19/2022

    Eating disorders, my experience with bulimia, and treatment

    Eating disorders are far more common than most people realize. In this episode I talk about how my eating disorder got started, what worked with treatment and what didn’t, and how to facilitate life long success in recovery at the deepest root level. www.volitiondietitian.com

    30 min

  6. 05/24/2022

    Thyroid hormone optimal zone, and how they impact body composition

    You may have been told your TSH is “normal” but what about your other hormones such as FT4 and FT3. Just because TSH is normal doesn’t mean the others are! In this episode I talk about the optimal ranges for fitness and why it matters. If you’d like to get the right labs drawn send me an inquiry through my website: www.volitiondietitian.com/contact ❤️

    20 min

  7. 02/24/2022

    How to cure insomnia for good!

    My long history with insomnia is finally going over. I needed to be absolutely sure so I’ve waited about 6 months before talking about this. I’m now happy share the number one product that made this possible. As I explain in the episode Cell Core’s Advanced Tudca has been a game changer for me. Send me a message through my website if you have questions about this www.volitiondietitian.com. Connect on Instagram @hilary_regan_rdn.

    20 min

  8. 09/27/2021

    Timeline and expectations of fat loss; How to get rid of inflammation

    In this episode I cover the realistic timeline of fat loss, what is happening during the early stages of fat loss and why it takes longer than you expect. I also talk about inflammation and how to lower it in order to be metabolically healthy and be able to lose weight. To start a discussion about losing weight, go to my website www.volitiondietitian.com. To order your own professional grade supplement go to my website and click the link to my supplement store. I recommend “Pure Encapsulations” EPA/DHA essentials to meet your omega three needs.

    39 min
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Trailer

Ratings & Reviews

5
out of 5
8 Ratings

About

www.volitiondietitian.com Losing weight is not intuitive! If you’ve ever struggled or wonder if you’re “doing it right” this podcast is for you. You’ll learn how to track macronutrients, get in shape, optimize your diet and feel your best.

Information

  • Creator
    Hilary Regan
  • Years Active
    2021 - 2022
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © Hilary Regan