Macros and Muscles

Macros And Muscles

Fitness, Food, and Fun! Your hosts Aurora Mazza and Jenna Bernard will be talking about all things health, wellness, and mindset.

  1. MAY 20

    The Diet Before The Diet

    Skipping the pre-diet phase could be why most diets fail!

    30 min

  2. MAY 12

    How & Why to simplify your nutrition

    Take a cue from restaurants and simplify your menu!

    23 min

  3. MAY 12

    The 54321 Method

    Use this easy method to make food shopping and meal planning a breeze! Connect with us on instagram! @jenna_bernard @auroraenergyxchange

    28 min

  4. APR 28

    Instagram vs. Reality

    We discuss social media, body image, and the comparison trap.

    30 min

  5. APR 14

    Special Guest Hilary Guinn

    We chat with guest @hillyguinnfit about her personal fitness journey and how she manages family, fitness, business, and more!

    31 min

  6. APR 7

    Special guest Mel joins the chat!

    We discuss getting started in the gym and the most common mistakes women make in their fitness journey. You can find Mel on instagram:@fiercemamacollectiveYou can connect with us on instagram:@jenna_bernard @auroraenergyxchange

    28 min

  7. MAR 31

    Q&A Part 2

    Part 2 of answering viewer questions!

    34 min

  8. MAR 24

    Q&A Part 1

    New Celsius taste test and answering viewer questions!

    31 min
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About

Fitness, Food, and Fun! Your hosts Aurora Mazza and Jenna Bernard will be talking about all things health, wellness, and mindset.

Information

  • Creator
    Macros And Muscles
  • Years Active
    2023 - 2025
  • Episodes
    54
  • Rating
    Explicit
  • Copyright
    © Macros And Muscles
  • Show Website
    Macros and Muscles