Mindin' My Wellness

Dani Marenburg | Macros, Nutrition and Flexible Dieting Tips
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The Mindin’ My Wellness podcast is a podcast for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You'll learn simple, effective and sustainable tips you can take away from each episode and implement in your daily life to look and feel like the best version of you. Dani Marenburg is a double-certified nutrition coach who has helped thousands of women gain back their confidence, energy and well-being through educated nutrition and sustainable lifestyle habits. You can follow her on Instagram at @mindinmymacros.  Head over to mindinmymacros.com to work with her.

  1. 5 Flexible Nutrition Techniques to Start Transforming Your Body This Week (Even in Busy Seasons)

    4 NGÀY TRƯỚC

    5 Flexible Nutrition Techniques to Start Transforming Your Body This Week (Even in Busy Seasons)

    Tired of waiting for life to calm down before you get healthy? I walked back into strength and lost postpartum weight without tracking every bite and I want to show you how. In this episode, I share five flexible nutrition moves I use with clients that focus on protein, fiber, blood sugar balance, and thinking in weekly averages instead of perfection. You will get concrete tweaks you can try this week to boost energy and crush cravings without the burnout. You’ll leave with a simple, doable plan that actually works for real life and the one tweak that slashed my cravings in half. Press play now to find out what it is and why it might change everything for you. 🛎️ FREEBIES & RESOURCES: Ready to transform your body and become THE healthiest you've ever been without restriction and excessive cardio? Register today for my FREE Masterclass: https://mindin-my-wellness.captivate.fm/trainingTake the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macrosWant to break the yo-yo dieting cycle & build your best body? Join me inside my Breakthrough program: https://mindin-my-wellness.captivate.fm/breakthroughprogramReady to reach your body transformation goals the right way without restriction? Join The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator ♥️ CONNECT WITH ME: Let's be Instagram friends: @mindinmymacrosJoin the Mindin' My Wellness community at @mindinmywellnesspodcast ➡️ HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode112 ⭐️ FOLLOW & REVIEW: Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things: hit the FOLLOW button so you don't miss out on any new episodes when they drop either leave a review on Apple Podcasts or let me know your thoughts by leaving a comment over on Spotify! This helps me reach more women to hit & sustain their health goals after years of nothing working. Thanks so much for tuning into the Mindin' My Wellness podcast! I'll catch you next week. 🎙️ New episodes drop every Tuesday! Mentioned in this episode: Ready to support your fertility and pregnancy? Head to https://mindin-my-wellness.captivate.fm/wenatalsupplements to get your first month’s subscription and receive a free month of WeNatal’s Magnesium supplement.

    35 phút
  2. Quick Indoor Air Fixes That Help You Sleep Better, Focus Sharper and Breathe Easier | Mike Feldstein, Founder of Jaspr

    12 THG 8

    Quick Indoor Air Fixes That Help You Sleep Better, Focus Sharper and Breathe Easier | Mike Feldstein, Founder of Jaspr

    Did you know your home’s air might be sabotaging your sleep, focus, and even immune health—no matter how clean you keep everything else? In this episode, Mike Feldstein, founder of Jaspr, is back for a myth-busting and eye-opening look at what’s really lurking in our indoor air and, more importantly, the easy everyday fixes you can make right now. We’re talking practical hacks you’ve never considered, from the hidden risks in your cleaning routine and furniture to foolproof ways to ventilate every room, even if you’re on a tight budget. You’ll hear exactly how to tell if your home’s air is secretly stressing your body, and what to do about it without going overboard. The transformation? More energy, better sleep, cleaner breathing for you and your family starting today. Ready to feel the difference and finally turn your home into a true wellness sanctuary? Press play and let’s get started! What you’ll learn might just blow your mind. 🛎️ FREEBIES & RESOURCES: Ready to transform your body and become THE healthiest you've ever been without restriction and excessive cardio? Register today for my FREE Masterclass: https://mindin-my-wellness.captivate.fm/trainingTake the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macrosWant to break the yo-yo dieting cycle & build your best body? Join me inside my Breakthrough program: https://mindin-my-wellness.captivate.fm/breakthroughprogramReady to reach your body transformation goals the right way without restriction? Join The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator ♥️ CONNECT WITH ME: Let's be Instagram friends: @mindinmymacrosJoin the Mindin' My Wellness community at @mindinmywellnesspodcast ➡️ HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode111 ⭐️ FOLLOW & REVIEW: Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things: hit the FOLLOW button so you don't miss out on any new episodes when they drop either leave a review on Apple Podcasts or let me know your thoughts by leaving a comment over on Spotify! This helps me reach more women to hit & sustain their health goals after years of nothing working. Thanks so much for tuning into the Mindin' My Wellness podcast! I'll catch you next week. 🎙️ New episodes drop every Tuesday! Mentioned in this episode: Ready for cleaner indoor air? Head to https://mindin-my-wellness.captivate.fm/jaspr and use code DANIM to get $400 off your Jaspr Air Scrubber. Offer ends soon!

    28 phút
  3. The Silent Impact of Air Quality: Why Indoor Air Quality Should Be Your Biggest Concern | Mike Feldstein, Founder of Jaspr

    5 THG 8

    The Silent Impact of Air Quality: Why Indoor Air Quality Should Be Your Biggest Concern | Mike Feldstein, Founder of Jaspr

    What if the air inside your home is quietly wrecking your energy, sleep, and mood, even if you feel “fine”? In this eye-opening episode, I chat with Mike Feldstein, founder of Jaspr, to reveal why indoor air is often five to ten times dirtier than outdoor air, how your “airtight” house could be trapping invisible toxins, and why even non-allergy sufferers should rethink what they’re breathing. You’ll learn the surprising ways poor air quality sabotages deep sleep, mental clarity, and immunity and the simple, science-backed fixes that can create a home environment where you actually thrive. You’ll walk away rethinking your routines and ready to breathe, sleep, and feel better at home. Curious if your air is making you tired or foggy? Hit play now to find out what you’ve been missing. 🛎️ FREEBIES & RESOURCES: Ready to transform your body and become THE healthiest you've ever been without restriction and excessive cardio? Register today for my FREE Masterclass: https://mindin-my-wellness.captivate.fm/trainingTake the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macrosWant to break the yo-yo dieting cycle & build your best body? Join me inside my Breakthrough program: https://mindin-my-wellness.captivate.fm/breakthroughprogramReady to reach your body transformation goals the right way without restriction? Join The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator ♥️ CONNECT WITH ME: Let's be Instagram friends: @mindinmymacrosJoin the Mindin' My Wellness community at @mindinmywellnesspodcast ➡️ HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode110 ⭐️ FOLLOW & REVIEW: Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things: hit the FOLLOW button so you don't miss out on any new episodes when they drop either leave a review on Apple Podcasts or let me know your thoughts by leaving a comment over on Spotify! This helps me reach more women to hit & sustain their health goals after years of nothing working. Thanks so much for tuning into the Mindin' My Wellness podcast! I'll catch you next week. 🎙️ New episodes drop every Tuesday! Mentioned in this episode: Ready for cleaner indoor air? Head to https://mindin-my-wellness.captivate.fm/jaspr and use code DANIM to get $400 off your Jaspr Air Scrubber. Offer ends soon!

    26 phút
  4. 4 Surprising Ways You're Sabotaging Your Health and Body Goals

    29 THG 7

    4 Surprising Ways You're Sabotaging Your Health and Body Goals

    Are you unknowingly sabotaging your own success when it comes to your health and body goals, even when you feel like you’re doing everything right? In this episode, I’m breaking down four sneaky ways you might be getting in your own way, from falling into the comparison trap to focusing on tiny “health hacks” instead of the habits that actually matter.  I’ll share the real reasons behind why quick fixes never stick, why willpower keeps betraying you, and how to finally shift your mindset for good. By the end of this episode, you’ll know exactly what’s been keeping you stuck and, more importantly, how to get out of your own way so you can actually start moving toward your goals with confidence and clarity. 🛎️ FREEBIES & RESOURCES: Ready to transform your body and become THE healthiest you've ever been without restriction and excessive cardio? Register today for my FREE Masterclass: https://mindin-my-wellness.captivate.fm/trainingTake the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macrosWant to break the yo-yo dieting cycle & build your best body? Join me inside my Breakthrough program: https://mindin-my-wellness.captivate.fm/breakthroughprogramReady to reach your body transformation goals the right way without restriction? Join The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator ♥️ CONNECT WITH ME: Let's be Instagram friends: @mindinmymacrosJoin the Mindin' My Wellness community at @mindinmywellnesspodcast ➡️ HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode109 ⭐️ FOLLOW & REVIEW: Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things: hit the FOLLOW button so you don't miss out on any new episodes when they drop either leave a review on Apple Podcasts or let me know your thoughts by leaving a comment over on Spotify! This helps me reach more women to hit & sustain their health goals after years of nothing working. Thanks so much for tuning into the Mindin' My Wellness podcast! I'll catch you next week. 🎙️ New episodes drop every Tuesday! Mentioned in this episode: This episode is sponsored by Pristine's. Don’t wait—start optimizing your health today! Head to pristines.com and use my code MINDINMYWELLNESS15 for 15% off.

    24 phút
  5. Client Spotlight: Struggling with Perimenopause Weight? How Kimberly Lost 12 lbs & 12 Inches

    22 THG 7

    Client Spotlight: Struggling with Perimenopause Weight? How Kimberly Lost 12 lbs & 12 Inches

    What if thriving through perimenopause wasn’t about depriving yourself or surviving endless cycles of misery? In this episode, I’m joined by Kim, a 55-year-old mom of three who tried everything from extreme fasting to vegetarianism, only to stay stuck, frustrated, and exhausted. Hear how she ditched the old diet rules, discovered macros and strength training, and lost 12 pounds and 12 inches, all while regaining confidence and joy in her body. We’ll unpack the real, non-diet approach that transformed Kim’s midlife wellness, dig into why most “solutions” actually backfire, and reveal what it honestly takes to see (and feel) sustainable change in your 40s and 50s.  You’ll walk away knowing exactly how you can break free from self-criticism and finally make progress that sticks. If you’ve ever wondered, “Will anything ever work for me again?”—the answer is in this episode. Hit play to find out Kim’s real turning point and all the “aha” moments that got her there. 🛎️ FREEBIES & RESOURCES: Ready to reach your body transformation goals the right way without restriction? Join The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroacceleratorReady to transform your body and become THE healthiest you've ever been without restriction and excessive cardio? Register today for my FREE Masterclass: https://mindin-my-wellness.captivate.fm/trainingTake the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macrosWant to break the yo-yo dieting cycle & build your best body? Join me inside my Breakthrough program: https://mindin-my-wellness.captivate.fm/breakthroughprogram ♥️ CONNECT WITH ME: Let's be Instagram friends: @mindinmymacrosJoin the Mindin' My Wellness community at @mindinmywellnesspodcast ➡️ HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode108 ⭐️ FOLLOW & REVIEW: Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things: hit the FOLLOW button so you don't miss out on any new episodes when they drop either leave a review on Apple Podcasts or let me know your thoughts by leaving a comment over on Spotify! This helps me reach more women to hit & sustain their health goals after years of nothing working. Thanks so much for tuning into the Mindin' My Wellness podcast! I'll catch you next week. 🎙️ New episodes drop every Tuesday! Mentioned in this episode: This episode is sponsored by Pristine's. Don’t wait—start optimizing your health today! Head to pristines.com and use my code MINDINMYWELLNESS15 for 15% off.

    42 phút
  6. My Slightly Controversial Thoughts On Breastfeeding, Sleep Training, Starting Solids, Screens and More

    15 THG 7

    My Slightly Controversial Thoughts On Breastfeeding, Sleep Training, Starting Solids, Screens and More

    What if I told you that so much of what you THINK you’ll do as a new mom totally changes once you’re actually in the messy, magical trenches of motherhood?  In this episode, I’m getting personal about all the “hot takes” and behind-the-scenes decisions Eric and I made—sometimes against conventional wisdom—during my first 10 months with Blakely. We’re talking breastfeeding versus formula, real talk on night weaning and sleep training (including what I swore I’d NEVER do!), how we approach solids and screen time, and why changing your mind as a mom is basically a rule, not a failure. If you’ve ever wondered, “Am I doing motherhood ‘right’?” or felt a pang of guilt comparing your journey to anyone else’s, you’ll walk away from this episode feeling validated, informed, and so much less alone. You’ll get clear insight into what worked for us, what absolutely didn’t, and tiny tweaks I’ll make next time—all shared openly so you can cherry-pick what fits your own family. If you’re ready for a real, unfiltered take on the highs and lows of new motherhood, plus one thing no one warned me about (that completely rocked my world!) tap play now. 🛎️ FREEBIES & RESOURCES: Get The Sleep Chief's 0-12 month Sleep Guide: https://mindinmymacros.com/sleepguideReady to transform your body and become THE healthiest you've ever been without restriction and excessive cardio? Register today for my FREE Masterclass: https://mindin-my-wellness.captivate.fm/trainingTake the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macrosWant to lose fat, fix your metabolism & tone your body for a lifetime without sacrificing the foods you love? Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethodReady to reach your body transformation goals the right way without restriction? Join my 4 month + 1:1 coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator ♥️ CONNECT WITH ME: Let's be Instagram friends: @mindinmymacrosJoin the Mindin' My Wellness community at @mindinmywellnesspodcast ➡️ HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode107 ⭐️ FOLLOW & REVIEW: Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things: hit the FOLLOW button so you don't miss out on any new episodes when they drop either leave a review on Apple Podcasts or let me know your thoughts by leaving a comment over on Spotify! This helps me reach more women to hit & sustain their health goals after years of nothing working. Thanks so much for tuning into the Mindin' My Wellness podcast! I'll catch you next week. 🎙️ New...

    52 phút
  7. No Time? No Problem! How to Keep Moving Towards Your Health Goals This Summer

    8 THG 7

    No Time? No Problem! How to Keep Moving Towards Your Health Goals This Summer

    If you think summer means you have to hit pause on your health goals, it’s time for a reality check. If your calendar feels like a tornado of kid chaos, work, and endless activities, you’re not alone…but what if you could make real progress toward your best self even in the busiest season? In this episode, I’m giving you the exact habits and strategies I use (as a busy new mom and nutrition coach) to stay on track, even when nothing goes as planned. You’ll learn how to design tiny habits that stick (even on 10% energy days) and build a flexible nutrition approach that actually fits into real life.  Ready to rethink what it means to make progress, even in the thick of summer chaos? Hit play now and see how much progress you can make (even when you’re busy). 🛎️ FREEBIES & RESOURCES: Ready to transform your body and become THE healthiest you've ever been without restriction and excessive cardio? Register today for my FREE Masterclass: https://mindin-my-wellness.captivate.fm/trainingTake the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macrosWant to lose fat, fix your metabolism & tone your body for a lifetime without sacrificing the foods you love? Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethodReady to reach your body transformation goals the right way without restriction? Join my 4 month + 1:1 coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator ♥️ CONNECT WITH ME: Let's be Instagram friends: @mindinmymacrosJoin the Mindin' My Wellness community at @mindinmywellnesspodcast ➡️ HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode106 ⭐️ FOLLOW & REVIEW: Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things: hit the FOLLOW button so you don't miss out on any new episodes when they drop either leave a review on Apple Podcasts or let me know your thoughts by leaving a comment over on Spotify! This helps me reach more women to hit & sustain their health goals after years of nothing working. Thanks so much for tuning into the Mindin' My Wellness podcast! I'll catch you next week. 🎙️ New episodes drop every Tuesday! Mentioned in this episode: This episode is sponsored by Pristine's. Don’t wait—start optimizing your health today! Head to pristines.com and use my code MINDINMYWELLNESS15 for 15% off.

    27 phút
  8. Fine Lines & Wrinkles? Maybe Reconsider the Botox and Do This Instead with Celeste Thomas

    1 THG 7

    Fine Lines & Wrinkles? Maybe Reconsider the Botox and Do This Instead with Celeste Thomas

    Could your glowy, youthful skin be just a few habits away—no needles required? If you’ve wondered whether it’s possible to fight fine lines, boost radiance, and embrace aging gracefully without Botox or fillers, this is the episode you don’t want to miss.  I’m joined by Celeste Thomas, holistic skincare expert, mama of two, and former aesthetics nurse (who’s seen behind the curtain of the Botox industry), and we’re exposing what really works to get that coveted skin glow. From frownies and gua sha to the real reason gut health might be sabotaging your skin, we’re diving into practical, accessible, and totally non-toxic beauty hacks. Plus, we’re getting radically honest about what worked, what flopped, and what you can do, even on your busiest days.  Want to know the one thing I swapped into my routine (inspired by Celeste herself) that made all the difference? Hit play now to get the full scoop because what you discover might totally reshape your approach to skincare, self-care, and confidence. 🛎️ FREEBIES & RESOURCES: Ready to transform your body and become THE healthiest you've ever been without restriction and excessive cardio? Register today for my FREE Masterclass: https://mindin-my-wellness.captivate.fm/trainingTake the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macrosWant to lose fat, fix your metabolism & tone your body for a lifetime without sacrificing the foods you love? Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethodReady to reach your body transformation goals the right way without restriction? Join my 4 month + 1:1 coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator ♥️ CONNECT WITH ME: Let's be Instagram friends: @mindinmymacrosJoin the Mindin' My Wellness community at @mindinmywellnesspodcast ➡️ HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode105 ⭐️ FOLLOW & REVIEW: Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things: hit the FOLLOW button so you don't miss out on any new episodes when they drop either leave a review on Apple Podcasts or let me know your thoughts by leaving a comment over on Spotify! This helps me reach more women to hit & sustain their health goals after years of nothing working. Thanks so much for tuning into the Mindin' My Wellness podcast! I'll catch you next week. 🎙️ New episodes drop every Tuesday!

    38 phút
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Giới Thiệu

The Mindin’ My Wellness podcast is a podcast for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You'll learn simple, effective and sustainable tips you can take away from each episode and implement in your daily life to look and feel like the best version of you. Dani Marenburg is a double-certified nutrition coach who has helped thousands of women gain back their confidence, energy and well-being through educated nutrition and sustainable lifestyle habits. You can follow her on Instagram at @mindinmymacros.  Head over to mindinmymacros.com to work with her.

Thông Tin

  • Nhà sáng tạo
    Dani Marenburg | Macros, Nutrition and Flexible Dieting Tips
  • Năm hoạt động
    2023 - 2025
  • Tập
    113
  • Xếp hạng
    Thô tục
  • Bản quyền
    © Copyright 2025 Dani Marenburg | Macros, Nutrition and Flexible Dieting Tips
  • Trang web chương trình
    Mindin' My Wellness

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