Mad With The Menopause

Anel Quilliam

5.0 (1)
EDUCATION
UPDATED BIWEEKLY

Talking all things peri/meno/post menopause and all things in between.

FEB 13

#038 – Menopause and Cancer with Dani Binnington

In today’s episode, I am delighted to welcome founder of ‘Menopause and Cancer’, Dani Binnington. We are diving into a vital yet often overlooked intersection of women’s health: the journey of menopause after cancer. Dani turned her own life-altering cancer diagnosis at age, just 33 into a mission to ensure no survivor feels like part of a 'forgotten tribe.' Dani is the founder of the UK’s only non-profit dedicated specifically to this cause, the host of the globally top-ranked The Menopause and Cancer Podcast, and the author of the #1 bestselling book, Navigating Menopause After Cancer. A passionate advocate, impactful speaker, and a self-described ‘thinking partner’ for women navigating the medical system, Dani brings both evidence-based strategies and deep personal compassion to the table. KEY TAKE AWAYS: 00:00 - Introduction to Dani Binnington 00:39 - Personal Journey Through Cancer and Menopause 03:22 - Discovery of Breast Cancer 05:25 -Navigating Medical Menopause 10:45 - Finding Empowerment Through Research 13:43 - Establishing Support for Others 15:55 -The Menopause and Cancer Podcast 16:36 -The Importance of Wellbeing 17:14 -Creating a Community for Support 18:09 -Menopause and Cancer: A Unique Challenge 20:15 -Understanding Long-Term Symptoms 23:23 -Hormone Replacement Therapy: Access and Awareness 25:35 -Resources and Support for Women 26:56 -The Journey of Writing a Book 29:08 -Advice for Patients and Supporters USEFUL RESOURCES: Instagram: @dani_binnington Podcast: https://menopauseandcancer.org/podcast/ Book: https://menopauseandcancer.org/book/ ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: info@madwiththemenopause.com

30 min
JAN 30

#037 – Emma Neville on Premature Ovarian Insufficiency (POI) and the Power of ‘This is me'

In today’s episode, I am speaking with Emma Neville, Founder of the online community ‘This is me’. Emma experienced an early menopause, aged just 40, after being diagnosed with premature ovarian insufficiency (POI). Receiving this diagnosis encouraged Emma to research the topic and to gain an understanding of the phases of menopause. Subsequently, Emma then studied to become a menopause coach. Emma started an online community 'This is Me’ to share her story and to encourage everyone to talk about menopause and ultimately to change the rhetoric. KEY TAKE AWAYS: 00:00 - Introduction and Initial Thoughts 00:03 -Understanding Premature Ovarian Insufficiency (POI) 02:48 - Recognizing the Signs and Seeking Help 06:06 - The Emotional Impact of Diagnosis 11:24 - Exploring Causes and Awareness of POI 13:17 - Building a Supportive Community 18:18 - Building Connections Through 'This is Me' 19:47 - The Emotional Journey of Sharing Stories 21:33 - Celebrating Community and Empowerment 24:04 - Embracing Change and Personal Growth 28:41 - Lifestyle Changes After Diagnosis 32:03 - Finding Balance and Self-Care Strategies 33:53 - Encouragement for Women: You're Not Alone USEFUL RESOURCES: Instagram: @emmanevillethisisme ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: info@madwiththemenopause.com

35 min
JAN 16

#036 – Menopause and Mental Health with Prof. Pooja Saini

In today’s episode, Professor Pooja Saini, professor at Liverpool John Moores University discusses with us, the link between our hormones and our mental health. KEY TAKE AWAYS: Understanding Emotional Symptoms of Menopause Research Insights on Menopause and Suicide The Role of Hormones in Mental Health Challenges in Medical Diagnosis and Treatment Personal Experiences with HRT Research Findings on HRT and Mental Health Qualitative Insights from Women on Menopause The Importance of Choice in HRT Training Gaps in Medical Professionals Support Systems for Suicidal Individuals Crisis Support and Community Resources Stigma and the Importance of Open Conversations Advocacy for Women in Mental Health Self-Care and Holistic Approaches Practical Strategies for Mental Wellbeing Community Engagement and Finding Purpose Final Thoughts on Seeking Help and Support USEFUL RESOURCES: https://www.samaritans.org/how-we-can-help/contact-samaritan/ https://hubofhope.co.uk/ Instagram: @poojauk ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: info@madwiththemenopause.com

45 min
JAN 2

#035– What to expect as we enter Perimenopause

In today’s episode, Anél talks briefly about some of the symptoms that can be expected as we enter Perimenopause. KEY TAKE AWAYS: Understanding Perimenopause Navigating the Challenges: Symptoms and Solutions USEFUL RESOURCES: Symptom checker: https://themenopausecharity.org/information-and-support/symptoms/menopause-symptom-checker/ ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: info@madwiththemenopause.com Instagram: @anel.quilliam DISCLAIMER: The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs. Tile Art by: Shawn Bennett (Rockingham Media CIC)

4 min
12/19/2025

#034– Hormones and Hyperfocus: Dr. Helen Wall on the Menopause ADHD Link

Dr. Helen Wall is a Senior GP Partner, GP Trainer in Bolton, and runs an NHS menopause clinic with a particular interest in the crossover of ADHD and hormones, including why symptoms of ADHD often magnify during perimenopause and menopause. Dr. Helen is dedicated to helping women who are being diagnosed with ADHD later in life, and those who feel their hormonal symptoms are dismissed or misdiagnosed as anxiety or mood disorders. Look out for Dr. Helen’s forthcoming book, (out in 2026) Menopause and ADHD, explores this intersection. Dr. Wall is well-known as the resident GP on BBC Breakfast and a columnist for Woman magazine. KEY TAKE AWAYS: Understanding ADHD: A Neurodevelopmental Disorder The Impact of Perimenopause on ADHD Symptoms Recognising ADHD Symptoms in Women The Positive Aspects of ADHD Navigating the Diagnosis Process of ADHD Navigating GP Consultation for ADHD Practical Steps for Managing ADHD Medication and Its Role in ADHD Management Supporting Women with ADHD and Menopause Resources and Community Support for ADHD USEFUL RESOURCES: Website: https://adhduk.co.uk/ Good Read: The ADHD Women’s Wellbeing Toolkit by Kate Moryoussef Instagram: @doctorhelenwall Website: https://tvhealthdoctor.com/ ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: info@madwiththemenopause.com Instagram: @anel.quilliam DISCLAIMER: The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs. Tile Art by: Shawn Bennett (Rockingham Media CIC)

37 min
12/05/2025

#033 – Festive Fuel and Flow with Nutritionist and Author Ailsa Hichens

In today’s episode I have the pleasure of welcoming back, Ailsa Hichens, Leading Nutritionist and published author, of ‘Everything They Told You About Menopause Weight Loss is Wrong.’ KEY TAKE AWAYS: Supporting Immunity During the Holidays The Importance of Vitamin D and Movement Nutrition for Immunity: Foods That Help Navigating Winter Health: Strategies for the New Year Understanding Menopause Weight Loss Final Thoughts: Prioritising Health in the New Year USEFUL RESOURCES: Ailsa’s book is available: Amazon ‘Everything They Told You About Menopause Weight Loss is Wrong’ Dry January: TRY DRY app. Instagram: @foodfabulousnutrition ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: info@madwiththemenopause.com Instagram: @anel.quilliam DISCLAIMER: The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs. Tile Art by: Shawn Bennett (Rockingham Media CIC)

34 min
11/21/2025

#032 – In conversation with Laurence Finn, Founder of ‘Men Meet Menopause’ – A male perspective

Today, we are welcoming Laurence Finn, founder of ‘Men Meet Menopause,’ and we will be discussing an often overlooked but profoundly important topic. Looking through the lens of partners, husbands, and fathers who are supporting the women in their lives. Laurence shares his personal journey and explains why he created a platform dedicated to educating men on the physical, emotional, and psychological impact of menopause. Get ready for an open, honest, and truly educational discussion that aims to transform awareness into actionable support. KEY TAKE AWAYS: Understanding Menopause and Its Impact Navigating Misinformation and Seeking Help Navigating the Healthcare System for Women’s Health The Impact of Hormone Replacement Therapy Understanding Perimenopause and Its Symptoms Th Natural Journy of Women’s Hormonal Health The Reality of Menopause Symptoms Observing Changes in a Partner During Menopause Creating a Supportive Community for Menopause Awareness A Day in the Life of a Woman Men Met Menopause: A New Initiative Creating Conversations: Tools for Understanding The Importance of Communication Advice for Men Supporting Their Partners USEFUL RESOURCES: https://www.menmeetmenopause.com/ Instagram: @menmeetmenopause ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: info@madwiththemenopause.com Instagram: @anel.quilliam DISCLAIMER: The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs. Tile Art by: Shawn Bennett (Rockingham Media CIC)

32 min
11/07/2025

#031 – Caroline Bridge Winner of BBC’s ‘Race Across the World’ on Finding Her Purpose.

Today, we’re welcoming Caroline Bridge, who, captured the hearts of the nation, when she and her son Thomas won the recent series of BBC's Race Across the World. Caroline’s journey from feeling like she’d lost her purpose after her son grew up, to trekking 14,000 kilometres across Asia, is a powerful story of rediscovery. KEY TAKE AWAYS: The Journey Begins: Race Across the World Personal Growth and Family Dynamics Challenges Faced During the Race Overcoming Obstacles and Building Confidence The Relationship Between Caroline and Tom Navigating Different Cultures and Environments Competition and Race Strategy Reflections on the Experience and Future Aspirations Building Bonds and Overcoming Self Doubt The Thrill of Victory and Behind the Scenes Life After Winning: Changes and Challenges Finding Purpose Beyond Academics Keeping Secrets and Celebrating Success Adjusting to Life Back Home Paying it Forward: A Commitment to Charity The Journey of Self Discovery and Growth Future Adventures USEFUL RESOURCES: Instagram: @caroline_and_tom and @ruggarural Website to purchase imported rugs from India: https://www.ruggarural.co.uk/ ‘Nothing Ventured, Nothing Gained’ Podcast: with Caroline Bridge and Rebecca Rees ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: info@madwiththemenopause.com Instagram: @anel.quilliam DISCLAIMER: The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs. Tile Art by: Shawn Bennett (Rockingham Media CIC)

42 min

Talking all things peri/meno/post menopause and all things in between.

Creator

Anel Quilliam
Years Active

2024 - 2026
Episodes

38
Rating

Clean
Copyright

© Copyright 2024 All rights reserved.
Show Website

Mad With The Menopause