Mad With The Menopause

Anel Quilliam

5.0 (1)
EDUCATION
UPDATED BIWEEKLY

Mad With The Menopause

Talking all things peri/meno/post menopause and all things in between.

3D AGO

#017 – Oral Health, Hysterectomy and Sobriety, with Sarah Hunter

In today’s episode, I have the pleasure of speaking to Sarah Hunter, an oral hygienist, discussing the oral changes some of us will experience during perimenopause. Sarah also talks candidly about her own experience of the menopause when she was thrust into surgical menopause, as a result of a hysterectomy. To conclude, we discuss the many benefits Sarah has experienced, since giving up alcohol and I quote, ‘probably one of the hardest things, I have had to do, in my life’ KEY TAKE AWAYS: Understanding Menopause and Oral Health The Impact of Hormones on Dental Health Managing Oral Health During Menopause Dry Mouth and Burning Mouth Syndrome Understanding Toothpaste Ingredients Navigating Perimenopause: Personal Experiences The Impact of Alcohol on Health The Journey of Quitting Alcohol and Sobriety Understanding Alcohol’s Impact on Women Finding Alternatives to Alcohol The Importance of Consistent Self-care The Role of Exercise and Routine in Well-being USEFUL RESOURCES: Follow and support Sarah on Instagram: @the_helpful_hygienist ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: info@madwiththemenopause.com DISCLAIMER: The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs. Tile Art by: Shawn Bennett (Rockingham Media CIC)

51 min
APR 11

#016 – From Misdiagnosis to Mission: One Woman’s Journey Through Early Menopause, Myeloma, and Making a Difference with Adelle Martin

In today’s episode I have the privilege to speak with Adelle Martin – a force of nature and a force for good. Having had a ‘meltdown in the boardroom,’ (her words, not mine’) Adelle had gone into early menopause. Since then, Adelle has had some huge challenges with her health and has shown incredible resilience – I was left in awe of Adelle’s tenacity and desire to make a difference. You will not want to miss this incredible episode. KEY TAKE AWAYS: Introduction to Menopause Awareness The Boardroom Meltdown and Burnout Seeking help and understanding Menopause Breaking the Stigma Around Menopause Transitioning to Human Resources and Policy Advocacy Navigating Information Overload Lifestyle Changes and Their Impact The Importance of Nutrition and Exercise Setting Boundaries and Family Dynamics Understanding Menopause: Education and Awareness Navigating Relationships During Perimenopause Embracing Change: Personal Growth at 50 Health Challenges: The Importance of Blood Work Resilience in the face of Health Challenges The Importance of Self-Care Routines USEFUL RESOURCES: Contact Adelle on LinkedIn: https://www.linkedin.com/in/adelle-martin/?originalSubdomain=uk Getting Support from Adelle (and Fiona’s) Charity: Stronger Together Through Cancer CIC – Helping Kent and Medway Micro Business Owners Stay in Business Throughout their cancer journey ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: info@madwiththemenopause.com DISCLAIMER: The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs. Tile Art by: Shawn Bennett (Rockingham Media CIC)

1h 6m
MAR 28

#015 – The Adrenal Fatigue & Perimenopause Rollercoaster: A Homeopathic Perspective, with Sarah Davison

In today’s episode, Anél will be speaking with Sarah Davison, a homeopath, coach, and natural menopause expert. Previously Sarah worked in innovation consulting, where she learned first-hand the impact of stress on our hormones and wellbeing. Struggling with perimenopause, Sarah saw a homeopath and had such impressive results, she decided to retrain, qualifying in 2012. Now Sarah helps women with stress and all aspects of menopause, as well as how these impact their relationships. KEY TAKE AWAYS: Cultural Perceptions of Aging and Beauty Personal Transformation Through Menopause Understanding the Root Causes of Menopause Symptoms Understanding Hormonal Changes and Stress Management Exploring Homeopathy and its Role in Menopause Navigating Treatment Options and Lifestyle Changes USEFUL RESOURCES: Contacting Sarah: LinkedIn: https://www.linkedin.com/in/sarah-davison-1005675/ Instagram: @thenaturalmenopauseexpert Website: https://thrivehomeopathy.com/ E-mail: Sarah@ThriveHomeopathy.com ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: info@madwiththemenopause.com DISCLAIMER: The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs. Tile Art by: Shawn Bennett (Rockingham Media CIC)

46 min
MAR 14

#014 – The Power of Menopause: Embracing This New Chapter with Menopause Coach Dani Diosi

In today’s episode, Anél will be speaking with Dani Diosi, who works with perimenopausal and menopausal women to help them embrace a bright future, using proven mindset tools and techniques, on how to heal from past traumas, build resilience and cultivate self-compassion. Dani has a passion for women’s health and has held previous business as an Antenatal & Childbirth educator, hypnotherapist, Doula and NLP Master Practitioner. KEY TAKE AWAYS: Transitioning into Perimenopause and Career Changes Navigating the Challenges of Perimenopause Finding Clarity and Purpose during Perimenopause Empowerment Through Reflection and Self-recognition Understanding Limiting Believes Understanding Menopause: From Doldrums to Empowerment Personal Journeys: Realisations and Revelations The Evolution of Self Care and Mindset Creating Motivation: The Journey Through Menopause USEFUL RESOURCES: Contacting Dani website: https://danidiosi.com/ e-mail: dani@danidiosi.com “Thriving in Menopause” booklet https://bit.ly/MWTMTopTips Link for the “Self Paced Evolution” course: https://danidiosi.thinkific.com/enroll/3146107?price_id=4024020 The discount code for £200 off the the full price: MWTM25 ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: info@madwiththemenopause.com DISCLAIMER: The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs. Tile Art by: Shawn Bennett (Rockingham Media CIC)

41 min
FEB 28

#013 – Fix your midlife metabolism with Nutritionist Ailsa Hichens

In today’s episode, Anél will be speaking with Ailsa Hichens, a leading Nutritional Therapist and Health coach, specialising in menopause and metabolic health. KEY TAKE AWAYS: Understanding Hormone Changes and their impact Dietary Adjustments for Energy and Weight Management The Role of Fasting in Midlife Health Managing Inflammation and Digestive Health Embracing the Mediterranean Diet The Importance of Fermented Foods Finding Balance and Support in Midlife The Importance of Digestion Understanding the Microbiome Navigation Menopause: Personal Experiences The Role of Meditation in Stress Management Self-Care Practices USEFUL RESOURCES: Contacting Ailsa: https://www.foodfabulous.co.uk ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: info@madwiththemenopause.com DISCLAIMER: The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs. Tile Art by: Shawn Bennett (Rockingham Media CIC)

37 min
FEB 14

#012 – Intimacy in Midlife with Sexologist, Dr Angela Wright

In today’s episode, Anél will be speaking with Dr Angela Wright, a Clinical Sexologist, Menopause Specialist and GP. Angela has a particular interest in improving sexual function and menopausal symptoms and working with women, who have undergone cancer treatment. KEY TAKE AWAYS: Understanding Menopause and its Impact on Sexual Health The Role of Mental Health in Sexual Wellbeing Understanding Self-Perception and Attractiveness Exploring HRT and its Implications Historical Perspectives on Female Pleasure Communication and Support in Relationships Navigating Sexual Dysfunction and Societal Expectations How to reach out and for Help and Support USEFUL RESOURCES: Dr. Angela consults at NHS Hull: https://www.nhs.uk/services/acute-trust/hull-university-teaching-hospitals-nhs-trust/RWA Privately at: https://spicedpearhealth.co.uk/about/ https://www.clairemellon.co.uk/drangelawright ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: info@madwiththemenopause.com DISCLAIMER: The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs. Tile Art by: Shawn Bennett (Rockingham Media CIC)

41 min
JAN 31

#011 – The 5 Pillars of Brain Health with Louise Baker

In today’s episode, Anél will be talking with Neurologist, Louise Baker, about the 5 pillars of Brain Health. KEY TAKE AWAYS: 5 Pillars of Brain Health Sleep Nutrition and Hydration Movement and Exercise Community Mental Health RESOURCES: ‘Atomic Habits’ by James Clear Contacting Louise: LinkedIn - https://www.linkedin.com/in/louisebaker/Website - https://www.vital.ai/ DISCLAIMER: The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: info@madwiththemenopause.com Tile Art by: Shawn Bennett (Rockingham Media CIC)

13 min
JAN 17

#010 – Understanding Menopause, The Impact on the Brain with Dr. Fiona Beddoes Jones

In today’s episode, Anél will be discussing with Dr Fiona Beddoes-Jones, an Occupation Psychologist, with a special interest in menopause. We will discuss the changes in our brain during the perimenopause, relationships changes during this time, dating again and embarking on new projects as we get older. KEY TAKE AWAYS Understanding Menopause Cognitive Behaviour Therapy Personal Experience and Symptoms The Role of Hormone Replacement Therapy Navigating Relationships during Menopause Self-Care and Authentic Leadership Embracing New Challenges post-menopause RESOURCES: The XX Brain by Dr. Lisa Mosconi Contacting Dr. Fiona: https://www.cognitivefitness.co.uk/ drfionabeddoesjones@cognitivefitness.co.uk Dr Fiona’s top tip: ‘be kind to yourself. ‘ DISCLAIMER: The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: info@madwiththemenopause.com Tile Art by: Shawn Bennett (Rockingham Media CIC)

31 min

Talking all things peri/meno/post menopause and all things in between.

Creator

Anel Quilliam
Years Active

2024 - 2025
Episodes

17
Rating

Clean
Copyright

© Copyright 2024 All rights reserved.
Show Website

Mad With The Menopause