Made for Health | Medical Gaslighting | Lyme | Chronic Infections | Metabolic Syndrome | Insulin Resistance | Mystery Illness

Aaron Hartman, MD
  • 4.7 (14)
  • MEDICINE
  • UPDATED WEEKLY

You were made for health—vibrant, thriving, and full of possibility. But navigating today’s broken healthcare system, endless misinformation, and confusion can feel overwhelming. On Made for Health, Dr. Aaron Hartman cuts through the noise to deliver science-backed solutions that restore your health and reignite your hope. Join us each week for expert insights, practical tips, and inspiring conversations that empower you to harness your body’s incredible power to heal. Whether you're seeking clarity, direction, or just a trusted voice, this podcast is your roadmap to the vibrant life you were made for.

  1. What We’ve Been Told About Fat May Be Incomplete – The Traditional Nutrition Perspective on Cholesterol, Milk, and Health with Sally Fallon Morell | Nutrition | E137

    1D AGO

    What We’ve Been Told About Fat May Be Incomplete – The Traditional Nutrition Perspective on Cholesterol, Milk, and Health with Sally Fallon Morell | Nutrition | E137

    🔥 Trying to make sense of what to eat… and why so much nutrition advice seems to keep changing? Read UnCurable to explore a deeper, root-cause perspective on health and healing. What if much of what we’ve been told about fats, cholesterol, and even milk… isn’t the full picture? In this episode of Made for Health, Dr. Aaron Hartman sits down with Sally Fallon Morell, author of Nourishing Traditions and founder of the Weston A. Price Foundation, to explore the foundations of traditional nutrition and how modern dietary guidelines have evolved over time. They discuss the role of nutrient-dense foods like animal fats, raw milk, and organ meats, and how shifts toward processed foods and industrial oils may have influenced long-term health trends. The conversation also explores how cholesterol, saturated fats, and fat-soluble vitamins support brain function, hormones, and overall physiology. This episode invites a broader perspective on nutrition, encouraging listeners to look beyond simplified labels like “good” or “bad” and instead consider how whole foods, preparation methods, and individual needs can all play a role in health. Key Topics Covered How dietary guidelines have changed over time and why that mattersThe role of saturated fats in supporting cell membranes and hormonesWhy cholesterol is essential for brain function and overall healthDifferences between traditional fats and processed vegetable oilsThe importance of fat-soluble vitamins A, D, and KHow butter, egg yolks, and organ meats contribute to nutrient densityThe potential connection between fat intake and cravings or satietyHow raw milk differs from pasteurized milk in structure and functionThe role of nutrient-dense foods in supporting development and resilienceWhy food quality, sourcing, and preparation methods may matter About the Guest Sally Fallon Morell is the author of the best-selling cookbook Nourishing Traditions and a leading advocate for traditional, nutrient-dense diets. She is the founding president of the Weston A. Price Foundation, a non-profit dedicated to restoring whole, ancestral foods to modern diets. Her work focuses on the benefits of raw milk, animal fats, organ meats, bone broths, and traditional food preparation methods. Resources & Links 🌐 Weston A. Price Foundation: https://www.westonaprice.org/about-us/welcome-from-sally-fallon-morell/#gsc.tab=0 📸 Instagram (Sally Fallon Morell): https://www.instagram.com/sallyfallonmorell/ Follow Dr. Aaron Hartman and Richmond Integrative & Functional Medicine 🌐 Website: https://richmondfunctionalmedicine.com/ 📺 YouTube: @AaronHartmanMD

    51 min
  2. Some of the Most Trusted Advice Was Once Wrong – The Hidden Blind Spots That Shape Modern Medicine | Inflammation | #E136

    4D AGO

    Some of the Most Trusted Advice Was Once Wrong – The Hidden Blind Spots That Shape Modern Medicine | Inflammation | #E136

    🔥 Ever wonder if some “accepted” health advice might actually be missing the full picture? Read UnCurable to explore a deeper perspective on how medical blind spots can shape care and outcomes. What if some of the most trusted medical advice… was once completely wrong? In this minisode of Made for Health, Dr. Aaron Hartman continues the conversation on medical blind spots, exploring how widely accepted ideas in healthcare can sometimes be incomplete, delayed, or even incorrect. Using powerful historical examples, he walks through how practices like smoking recommendations and even surgical interventions were once considered acceptable, despite long-term consequences. The episode also highlights how research, bias, and systemic influences can shape what becomes “standard” in medicine, sometimes delaying important shifts in understanding. This conversation encourages a more thoughtful and curious approach to health, reminding listeners that medicine is always evolving, and that asking informed questions can be an important part of better care. Key Topics Covered What medical blind spots are and how they developHistorical examples of harmful practices once considered acceptableHow smoking was promoted before being linked to diseaseWhy it can take decades for medical consensus to changeThe role of bias and external influence in shaping medical recommendationsHow newer trends like vaping may follow similar patternsThe concept of medical error and its impact on outcomesWhy some systemic issues in healthcare may go unaddressedThe importance of patient awareness and asking questionsHow curiosity and education can support better health decisions Follow Dr. Aaron Hartman and Richmond Integrative & Functional Medicine 🌐 Website: https://richmondfunctionalmedicine.com/ 📺 YouTube: @AaronHartmanMD

    10 min
  3. High Blood Pressure Is Not the Starting Point – The Early Changes That Lead to Hypertension and Heart Rhythm Issues | Heart Disease | E135

    APR 13

    High Blood Pressure Is Not the Starting Point – The Early Changes That Lead to Hypertension and Heart Rhythm Issues | Heart Disease | E135

    🔥 Trying to make sense of your blood pressure, heart rhythms, or early symptoms that don’t quite add up? Read UnCurable to explore a deeper, root-cause approach to understanding your health. What if high blood pressure isn’t the starting point… but the result of changes happening much earlier in your body? In this episode of Made for Health, Dr. Aaron Hartman continues his conversation with Dr. Christian Jenski, taking a deeper look at how hypertension develops and how it connects to electrical heart issues, vascular health, and whole-body physiology. They explore how blood pressure is influenced by far more than just the arteries, including the nervous system, hormones, kidney function, nutrient status, and lifestyle patterns. The conversation highlights how early signals like subtle blood pressure changes, sleep disturbances, or irregular rhythms can point to deeper dysfunction long before a diagnosis is made. This episode also emphasizes the connection between structural changes in the heart and electrical disturbances, showing how untreated hypertension can gradually lead to arrhythmias, heart remodeling, and more serious complications over time. Key Topics Covered Why optimal blood pressure is lower than many people realizeHow vascular stiffness and endothelial dysfunction contribute to hypertensionThe role of hormones, kidneys, and nervous system in blood pressure regulationWhy early blood pressure changes should not be dismissedHow hypertension can lead to structural changes in the heartThe connection between heart remodeling and electrical rhythm disturbancesWhat PVCs, PACs, and arrhythmias may indicate about heart healthWhy EKGs and heart rhythm monitoring provide important early insightsHow electrolyte balance (sodium, potassium, calcium, magnesium) affects heart rhythmThe link between lifestyle factors and conditions like atrial fibrillation Follow Dr. Aaron Hartman and Richmond Integrative & Functional Medicine 🌐 Website: https://richmondfunctionalmedicine.com/ 📺 YouTube: @AaronHartmanMD

    38 min
  4. What We Believe About Health May Be Wrong – The Hidden Blind Spots That Shape Medical Thinking | Inflammation | E134

    APR 10

    What We Believe About Health May Be Wrong – The Hidden Blind Spots That Shape Medical Thinking | Inflammation | E134

    🔥 Ever feel like your symptoms are being dismissed or not fully understood? Read UnCurable to explore a deeper perspective on how health is understood and where medicine can sometimes miss the mark. What if some of what we believe about health today… will one day be seen as completely wrong? In this minisode of Made for Health, Dr. Aaron Hartman introduces a powerful concept: how medicine can sometimes miss the mark through blind spots, misinterpretation, and systemic gaps in understanding. He walks through real historical and modern examples to illustrate how medical thinking evolves, from early misconceptions around infection control to more recent challenges in understanding conditions like chronic fatigue and fibromyalgia. The episode also highlights how differences in physiology, especially in women, have sometimes led to missed or delayed diagnoses. This conversation invites listeners to approach health with curiosity and awareness, recognizing that medicine is always evolving and that asking deeper questions can play an important role in better outcomes. Key Topics Covered What medical blind spots are and how they develop over timeA historical example of how handwashing was once dismissed in medicineThe concept of medical gaslighting and how it can affect patientsHow chronic fatigue and fibromyalgia have been misunderstoodThe evolving understanding of brain and immune-related conditionsDifferences in how women and men may experience symptomsWhy heart attack symptoms in women can look differentHow systemic assumptions can lead to missed diagnosesThe importance of questioning long-held medical beliefsWhy staying open to new information matters in healthcare Follow Dr. Aaron Hartman and Richmond Integrative & Functional Medicine 🌐 Website: https://richmondfunctionalmedicine.com/ 📺 YouTube: @AaronHartmanMD

    10 min
  5. Cholesterol Is Not the Problem – What It Reveals About Inflammation, Metabolism, and Vascular Health | Inflammation | E133

    APR 6

    Cholesterol Is Not the Problem – What It Reveals About Inflammation, Metabolism, and Vascular Health | Inflammation | E133

    What if cholesterol isn’t the problem… but a signal pointing to something deeper happening in your body? In this episode of Made for Health, Dr. Aaron Hartman sits down with Dr. Christian Jenski to take a deeper look at cholesterol through the lens of metabolic cardiology and vascular health. They explore why cholesterol is often misunderstood, and how focusing on a single number can miss the bigger picture. Instead, they break down how cholesterol functions in the body, why it’s essential for survival, and how factors like inflammation, metabolism, toxins, and nutrient balance can influence whether it becomes a risk. This conversation shifts the perspective from “lower is always better” to a more individualized approach, helping listeners understand how to interpret their labs in context and what may actually be driving changes in their lipid profile. Key Topics Covered Why cholesterol is essential and not inherently harmfulThe difference between total cholesterol, LDL, HDL, and triglyceridesHow cholesterol levels relate to overall health and longevityWhy very low cholesterol may be problematic in some casesThe role of LDL particle size, oxidation, and densityWhat dysfunctional HDL is and why it mattersHow triglycerides reflect metabolic health and insulin sensitivityThe importance of ratios like triglyceride to HDLHow inflammation and oxidative stress influence lipid patternsWhy diet alone does not fully explain cholesterol levels Discover the book here: https://uncurablebook.com/ Follow Dr. Aaron Hartman and Richmond Integrative & Functional Medicine 🌐 Website: https://richmondfunctionalmedicine.com/ 📺 YouTube: @AaronHartmanMD

    48 min
  6. Heart Disease Doesn’t Happen Overnight – How It Builds Quietly Inside Your Blood Vessels | Heart Disease | E132

    MAR 30

    Heart Disease Doesn’t Happen Overnight – How It Builds Quietly Inside Your Blood Vessels | Heart Disease | E132

    What if heart disease isn’t something that suddenly happens, but something that builds quietly over time inside your blood vessels? In this episode of Made for Health, Dr. Aaron Hartman continues his conversation with Dr. Christian Jenski, exploring coronary artery disease through the lens of metabolic cardiology and vascular health. They break down how heart disease develops step by step, starting with subtle damage to the arteries and progressing toward plaque buildup, reduced blood flow, and eventually events like heart attacks. The conversation highlights how this process is not limited to the heart, but can affect any organ in the body, including the brain, kidneys, and eyes. This episode also emphasizes the difference between emergency care and prevention. While modern medicine excels at treating acute events, much of the earlier progression is often overlooked. By understanding vascular health earlier, there may be opportunities to shift outcomes before irreversible damage occurs. Key Topics Covered What coronary artery disease actually is and how it develops over timeHow plaque forms, grows, and affects blood flow in the arteriesThe difference between soft plaque, calcified plaque, and stenosisHow symptoms can progress from none to exertional chest pain to eventsThe role of inflammation, oxidative stress, and vascular dysfunctionWhy heart disease can affect multiple organs beyond the heartThe difference between ischemia and myocardial infarctionHow the body adapts and remodels in response to vascular stressWhere conventional cardiology is most effective in acute careWhy early detection and prevention may change long-term outcomes Discover the book here: https://uncurablebook.com/ Follow Dr. Aaron Hartman and Richmond Integrative & Functional Medicine 🌐 Website: https://richmondfunctionalmedicine.com/ 📺 YouTube: @AaronHartmanMD

    24 min
  7. Your Hormones May Not Be the Problem – How Stress and Nervous System Dysregulation Drive Symptoms | Stress | E131

    MAR 27

    Your Hormones May Not Be the Problem – How Stress and Nervous System Dysregulation Drive Symptoms | Stress | E131

    What if your hormone symptoms aren’t just hormonal, but a reflection of how your body is responding to stress? In this minisode of Made for Health, Dr. Aaron Hartman explores how chronic stress, emotional load, and nervous system dysregulation can influence hormonal health in ways that are often overlooked. He explains how both acute and long-term stress can impact the HPA axis, leading to patterns like thyroid resistance where labs may appear “normal,” but the body is functioning in a protective, slowed-down state. This can show up as fatigue, poor sleep, temperature sensitivity, and increased difficulty handling everyday stress. The episode also highlights how modern stressors such as work demands, caregiving responsibilities, and even constant exposure to news and social media can contribute to this imbalance. Dr. Hartman encourages a broader, more holistic view of hormone health, one that includes lifestyle rhythms, emotional well-being, and daily habits. Key Topics Covered How chronic stress can affect the HPA axis and hormone balanceWhat thyroid resistance may look like on a full lab panelWhy “normal” lab results do not always reflect optimal functionThe connection between stress, cortisol, and hormone symptomsHow life stressors like caregiving, work, and social media can play a roleWhy sleep disruption and nervous system activation often go togetherThe relationship between menopause symptoms and stress responseHow daily habits and timing of food, sleep, and activity impact physiologyThe growing science of mind-body connection in hormonal healthWhy building stress resilience can support overall hormone balance Discover the book here: https://uncurablebook.com/ Follow Dr. Aaron Hartman and Richmond Integrative & Functional Medicine 🌐 Website: https://richmondfunctionalmedicine.com/ 📺 YouTube: @AaronHartmanMD

    9 min
  8. High Blood Pressure Is Not Just a Number – What It Reveals About Vascular Health, Stress, and Metabolism | Heart Disease | E130

    MAR 23

    High Blood Pressure Is Not Just a Number – What It Reveals About Vascular Health, Stress, and Metabolism | Heart Disease | E130

    What if high blood pressure isn’t just a number to lower, but a signal that something deeper is out of balance? In this episode of Made for Health, Dr. Aaron Hartman continues the conversation with Dr. Christian Jenski, exploring hypertension through the lens of metabolic cardiology. Rather than viewing blood pressure as a standalone diagnosis, they unpack how it reflects the health of your blood vessels, nervous system, metabolism, and lifestyle. They explain why common measurement methods can be misleading, how stress and poor sleep can distort readings, and why trends over time matter more than a single number. The discussion also highlights how often-overlooked factors like nutrient deficiencies, inflammation, and metabolic dysfunction can play a role in elevated blood pressure. This episode brings a more nuanced, individualized perspective to hypertension, helping listeners understand why addressing root causes may change outcomes in ways medication alone cannot. Key Topics Covered What blood pressure actually represents beyond just two numbersWhy improper measurement can lead to misleading diagnosesThe role of vascular flexibility and arterial healthHow stress, sleep, and daily habits influence blood pressureDifferences between systolic and diastolic readings and why they matterWhy trends over time are more meaningful than single readingsHow nervous system imbalance can contribute to hypertensionThe connection between inflammation, metabolism, and vascular healthWhy lifestyle interventions are often the first and most important stepHow individualized care can change treatment outcomes Discover the book here: https://uncurablebook.com/ Follow Dr. Aaron Hartman and Richmond Integrative & Functional Medicine 🌐 Website: https://richmondfunctionalmedicine.com/ 📺 YouTube: @AaronHartmanMD

    35 min
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4.7
out of 5
14 Ratings

About

You were made for health—vibrant, thriving, and full of possibility. But navigating today’s broken healthcare system, endless misinformation, and confusion can feel overwhelming. On Made for Health, Dr. Aaron Hartman cuts through the noise to deliver science-backed solutions that restore your health and reignite your hope. Join us each week for expert insights, practical tips, and inspiring conversations that empower you to harness your body’s incredible power to heal. Whether you're seeking clarity, direction, or just a trusted voice, this podcast is your roadmap to the vibrant life you were made for.

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