Made Good

The Catholic Nutritionist
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Made Good

You were made good. What could it look like to live like it? Welcome to the Made Good Podcast, where you can dive into all things wellness from a holistic, Christ-centered lens. Join weekly to get the truth about feminine health, mindset, and the tools to building habits that last with your host, Nutritional Therapy Practitioner, Florencia Moynihan. Lace-up your walking shoes, get cozy with your favorite drink, or settle into your drive and rediscover the art of living well.

  1. 3일 전

    15 Fitness Lies Women Still Believe – And What’s Actually True

    Are you stuck in a toxic workout mindset that’s doing more harm than good?In this empowering episode, I sit down with Viva — certified personal trainer and new coach on our wellness team — to bust through 15 of the most common fitness lies women believe. From the cardio trap to "I’ll get bulky if I lift," we’re setting the record straight with real talk, research, and freedom-forward truth. This is your permission slip to stop training out of guilt and start moving from a place of trust, discipline, and healing.  In This Episode, We Cover: Why more cardio ≠ better results The truth about lifting weights and "bulking" Why soreness and sweat don’t equal success How to break up with the idea of "earning your food" The difference between vanity vs beauty when it comes to fitness How your workouts can either support or sabotage your relationship with your body Which of these 15 myths are you finally ready to let go of? DM us your answer: 📲 @thecatholicnutritionist 📲 @hypurofit 💪 Connect with Viva: 🌐 www.hypurofit.org 📸 Instagram: @hypurofit 🎙️ Subscribe to Made Good for more 👉 Loved this episode? Share it with a friend and⁠⁠ leave us a review on Apple Podcasts!⁠⁠ Your support helps us spread the message of God’s goodness. CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠Apply to Work with Our Team⁠⁠ ⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Website⁠

    1시간 20분

  2. 4월 10일

    Faith, Medicine & Mission: The Extraordinary Story of Sister Deirdre Byrne with Dr. Leisa Marie Carzon

    You may remember Sister Deirdre Byrne from her powerful speech at the 2020 RNC. A surgeon, soldier, and sister in Christ, Sister Deirdre lived a life of faith, medicine, and military service. Leisa Marie Carzon, Ph.D., joins us to share her extraordinary story—from her pro-life advocacy to her impact on the nation. In This Episode: The Call to Serve: How Sister Deirdre’s early life shaped her vocation in medicine and religious service. Medicine, Mission & Miracles: Powerful moments from her time as a surgeon and how she lived out her mission in healthcare. Faith in Action: How Sister Deirdre fearlessly advocated for life and her lasting legacy of bold faith. The Feminine Genius: The unique strength of women and how Sister Deirdre’s example challenges us to live out our feminine genius in all aspects of life. Get the book "Sister Solider Surgeon" here! Sister Solider Surgeon Website 🎙️ Subscribe to Made Good for more 👉 Loved this episode? Share it with a friend and⁠ leave us a review on Apple Podcasts!⁠ Your support helps us spread the message of God’s goodness. CONNECT WITH FLORENCIA: ⁠⁠⁠⁠Apply to Work with Our Team⁠ ⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Website⁠

    54분

  3. 3월 21일

    Finding Rest in God: A Deep Dive into Prayer with Fr. Wayne Sattler

    In this episode of Made Good, we sit down with Fr. Wayne Sattler, author of And You Will Find Rest, to explore the deep spiritual wisdom of St. John of the Cross and St. Teresa of Avila. Fr. Sattler shares insights from his years as a diocesan hermit, breaking down contemplative prayer, the three dimensions of faith, and how God’s creation—including you—is inherently good. He also offers practical guidance on overcoming struggles in prayer, understanding God’s ways, and why purification is not about restriction but about restoring us to the fullness of life. If you’ve ever felt distant from God, struggled with knowing He made you good, or wondered how to deepen your prayer life, this episode is for you. ✔️ How to experience God as a person in your daily life✔️ What it means to be made good in God’s image✔️ Why purification leads to greater joy and freedom✔️ Practical tips for overcoming dryness and distraction in prayer ✔️ Common miscommunications about how God speaks to us✔️ Best practices for fasting during Lent and throughout the year Reminder that you can now watch The Made Good Podcast on Spotify! 📖 Grab Fr. Wayne Sattler’s book And You Will Find Rest 📖 ⁠Enough Light to See, Enough Darkness to Doubt: The Discernment of Spirits article ⁠🎙️ Subscribe to Made Good for more 👉 Loved this episode? Share it with a friend and leave us a review on Apple Podcasts! Your support helps us spread the message of God’s goodness. CONNECT WITH FLORENCIA: ⁠⁠⁠Apply to Work with Our Team Join The ⁠⁠⁠Cycle Confidence Blueprint⁠⁠⁠ ⁠⁠⁠Follow on Instagram⁠⁠⁠ ⁠⁠⁠Website⁠

    1시간 23분

  4. 3월 14일

    But What If You Actually Changed Your Life? Inside Courtney's Made Good Experience ft. The Daily Nothings

    Want an inside look on what it's like to change your life in just 6 weeks? Tune in to this week's episode I recorded on The Daily Nothing's where Courtney shares her full story on just how transformative the Made Good Method - my signature program - has been for her in this first month. Courtney shares her honest struggles with consistency, body image, and how going all in on her health is changing her life in ways she never imagined. If you've been holding yourself back from true freedom and wonder if it's even possible for you, this episode is just for you. Doors are currently open and close March 18 - are you ready to change your life? ⁠Apply for Made Good⁠ Join The ⁠Cycle Confidence Blueprint⁠ Use Code DAILYNOTHINGS for 10% off! CONNECT WITH FLORENCIA: ⁠Follow on Instagram⁠ ⁠Website

    1시간 16분

  5. 3월 11일

    What Is the Made Good Method? A Catholic Approach to Hormone Health, Ditching Diet Culture & Healing Naturally

    Are you tired of one-size-fits-all health advice that doesn’t align with your faith or lifestyle? In this episode, I’m breaking down the Made Good Method—my signature approach to helping Catholic women balance their hormones, heal their body, and break free from diet culture without the overwhelm. You’ll learn:✅ Why most wellness advice is lacking for women of faith✅ My journey through disordered eating, gut issues, and hormone chaos✅ Why restrictive diets aren’t the answer—and what to do instead✅ The core pillars of the Made Good Method that make sustainable health simple Resources & Links:🔗 Apply for The Made Good Method 🎧 Hear from Made Good Grads: Testimonial Playlist 🔗 Join for The Cycle Confidence Blueprint 📖 Download my free Cycle Cheatsheet 📲 Follow me on Instagram for daily wellness tips: @thecatholicnutritionist Let’s Connect!If you loved this episode, please take a moment to subscribe, leave a review, and share it with a friend who needs this message! 💛

    32분

  6. 3월 4일

    How Can Women with Disordered Eating Approach Lent? | Priest's Insight on Faith & Fasting

    As we approach the season of Lent, many women with a history of disordered eating can feel anxious about the idea of fasting. In this brief but insightful conversation with Father Wayne Sattler, we explore how women can approach Lent with a healing mindset—balancing spiritual growth and self-compassion, while navigating the potential triggers fasting can bring. Father Sattler offers gentle guidance for those who struggle with fasting, helping us see this sacred season through a lens of faith and wellness. This conversation is part of a longer episode with Father Sattler that will be released in a few weeks, but I wanted to share this powerful snippet before we enter into Lent. Resources Mentioned: Link to Last Year’s Episode on Lent and Disordered EatingConnect with Us: Instagram: @thecatholicnutritionistWebsiteApply to Work With Our TeamJoin The Cycle Confidence Blueprint: 30 Days to Track Your Cycle, Decode Your Hormones, and Ditch PMS-Naturally Join the Conversation:Share your thoughts with us in the comments on Spotify or send us a message! I'd love to hear from you.

    12분

  7. 2월 21일

    Your 2025 Liturgical Living Guide: Fashion, Food, and Feast Days with Mary Harper of Liturgical Style

    Ordinary Time might not get as much attention as Advent or Lent, but what if it’s actually the hidden gem of the liturgical year? In this episode, we’re diving into why this liturgical season matters, how to celebrate Valentine’s Day with intention, and simple ways to live well now as we prepare for Lent. 🔥 In this episode, we cover: ✅ Why Ordinary Time is Mary Harper of Liturgical Styles’s favorite liturgical season ✅ Meaningful ways to celebrate Valentine’s Day ✅ Meal inspiration for upcoming feast days ✅ How to live intentionally now to prepare for Lent ✅ A simple yet powerful mindset to carry into Lent CONNECT WITH MARY HARPER:📖 Grab Mary's guide to Living Liturgically Here Follow Mary on Instagram Meditations of the Passion Book ⁠Apply to Work With Our Team⁠⁠📲Join the Community:⁠⁠ Follow me on Instagram⁠⁠ for wellness rooted in faith. 💬Loved this episode? Share it with a friend and leave a review! Your support helps bring this message to more Catholic women ready to heal mind, body, and soul.

    53분

  8. 2월 18일

    Superhabits Explained: Building Life-Changing Habits with Dr. Andrew Abela

    🚀 Want to build habits that actually stick? Most people fail at forming good habits and growing in virtue because they’re doing it all wrong. In this episode, we sit down with Dr. Andrew Abela, the founding dean of the Busch School of Business and author of Superhabits, to uncover the habit system that truly transforms your life. 🔥 In this episode, we cover:✅ Why most habit-building advice doesn’t work✅ The difference between habits and Superhabits✅ How to master discipline, time management, and virtue✅ Practical strategies for balancing faith, business, and personal growth✅ How to build a SYSTEM, not just a list of habits ✅ How play is actually a virtue ✅ Rapid-fire: common excuses and the virtues that counter them Dr. Abela’s Superhabits isn’t just another self-improvement book—it’s a roadmap to integrating faith, virtue, and productivity for lasting success. If you’re tired of habits that don’t last, this episode will change how you think about self-discipline forever. 🎁 GIVEAWAY ALERT! We’re giving away a copy of Superhabits! Here’s how to enter:1️⃣ Subscribe to the show2️⃣ Leave us a review on Apple GIVEAWAY CLOSES FEB 28. Winner will be announced on Instagram, email, and on the show! CONNECT WITH DR. ABELA: 📖 Grab your copy of Superhabits here:Superhabits Book Superhabits App Dr. Abela Substack Apply to Work With Our Team⁠ 📲Join the Community:⁠ Follow me on Instagram⁠ for wellness rooted in faith. 💬Loved this episode? Share it with a friend and leave a review! Your support helps bring this message to more Catholic women ready to heal mind, body, and soul.

    59분
모두 보기(53개)

4.9
최고 5점
30개의 평가

소개

You were made good. What could it look like to live like it? Welcome to the Made Good Podcast, where you can dive into all things wellness from a holistic, Christ-centered lens. Join weekly to get the truth about feminine health, mindset, and the tools to building habits that last with your host, Nutritional Therapy Practitioner, Florencia Moynihan. Lace-up your walking shoes, get cozy with your favorite drink, or settle into your drive and rediscover the art of living well.

정보

  • 제작진
    The Catholic Nutritionist
  • 방송 연도
    2023년 - 2025년
  • 에피소드
    53
  • 등급
    무삭제판
  • 저작권
    © The Catholic Nutritionist
  • 웹사이트 보기
    Made Good

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