Made to be Whole

Krista Michener
  • 5.0 (8)
  • MEDICINE
  • UPDATED WEEKLY

Join Krista Michener each Sunday on Made to be Whole, a transformative podcast that dives into the world of integrative health. As a Nurse Practitioner with a special interest in the intersection of physical and mental health, Krista shares her unique insights on blending traditional Western medicine with alternative healing methods to treat the whole person. Krista explores the framework of integrative health, emphasizing the importance of addressing hidden infections, the immune system, inflammation, and the overall integrity of body systems. Drawing from her personal and professional experiences, she highlights the significance of understanding the root causes of health issues and advocates for a holistic approach to treatment. Listeners will be introduced to Krista's "pillars of healing" model, which focuses on identifying injuries or infections, strengthening the immune system, controlling inflammation, and maintaining balance in both physical health and personal life. With a strong message that healing is achievable, Krista encourages introspection and the innovative use of resources to enhance health outcomes. Tune in to discover various health topics through the lens of integrative health, and embark on a journey towards wholeness and improved quality of life. All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/ Have a topic for Krista to explore on the show? Call or text ‪(330) 439-0686‬.  Leave a message with your topic to explore on the show and also confirm consent for us to play or read your voicemail on the podcast. Any replies are for informational purposes only and should not be construed as medical advice. Any references to any particular people, including family, have been shared with prior consent.  Made to Be Whole is intended for informational purposes only. It is not intended to replace the advice or care of a licensed health care professional. Participating in this podcast does not constitute a provider-patient relationship with Krista Michener, AHP Integrative Health, or any of the guests featured on Made to Be Whole. Krista Michener, AHP Integrative Health, and/or any featured guests are not responsible for any losses, damages, or liabilities that may arise from use of information obtained from this podcast or associated materials (including, but not limited to, reading material, videos, or use of featured products such as supplements or other health-related products or practices). Please consult a healthcare professional for any health-related concerns that you are experiencing.  Hosted on Acast. See acast.com/privacy for more information.

  1. Comprehensive Diagnostics for Complex Chronic Illness: Insights from the ILADS Conference

    7H AGO

    Comprehensive Diagnostics for Complex Chronic Illness: Insights from the ILADS Conference

    In this week’s episode of Made to be Whole, host Krista Michener unpacks the latest breakthroughs from the ILADS Conference, focusing on advanced diagnostics and the pathogenesis of chronic diseases such as Lyme, Bartonella, Babesia, and mold illness. Drawing on expert lectures—including Dr. Eboni Cornish and Dr. Robert Mozeyani—Krista provides an informed guide to functional brain imaging, vascular inflammation, biofilm discoveries, sinus and asthma testing, and the nuances of direct vs. indirect microbial diagnostics. Explore new hope and practical strategies for those navigating complex chronic conditions, as we emphasize the importance of individualized care, persistence, and self-advocacy. Topics Discussed in This Episode: The Role of SPECT Scans in Diagnosing Neurological and Infectious ConditionsUnderstanding Vascular Inflammation and Its Symptoms in Bartonella and Related DiseasesNavigating Insurance Challenges and the Cost of Advanced Diagnostic TestingBiofilms, Glymphatic System, and Insights from TLab ReportsThe Value of EEG and Connectivity Mapping in Chronic IllnessMold, Fungal Infections, and Reliable Sinus and Asthma Culture TestingComparing Direct vs. Indirect Diagnostic Methods for Chronic InfectionsPractical Strategies for Mold and Mycotoxin Testing — At Home and in Clinical Settings Resources Mentioned in This Episode: Amen Clinics - SPECT ScansT Lab – Bartonella FISH and Biofilm TestingMicroGen Diagnostics – DNA/PCR Nasal CulturesMicrobiologyDX – MARCoNS and Fungal TestingGalaxy DiagnosticMicroGenDXs – Enhanced Bartonella PCR TestingIGeneX – 51B Panel & FISH TestingRealTime Labs – Mycotoxin TestingMosaic Diagnostics – Mycotoxin Urine Testing Ready to advocate for your health? Explore advanced diagnostic options and discuss them with your provider! Share this episode with anyone seeking answers for unresolved chronic symptoms—help others find hope and guidance! Stay tuned, and remember: You were made to be whole. All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/ Any references to any particular people, including family, have been shared with prior consent. Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.

    31 min
  2. Healing the Terrain: ILADS Conference Recap for Chronic Illness Recovery

    NOV 2

    Healing the Terrain: ILADS Conference Recap for Chronic Illness Recovery

    In this episode of Made to Be Whole, host Krista Michener shares insights from the 2025 ILADS Scientific Conference in San Antonio. Focusing on the foundational theme Healing the Terrain, Krista breaks down the essentials of supporting chronic illness recovery, integrating approaches from both science and her clinical practice. Key topics include nervous system regulation, toxin identification, sleep restoration, mindset for healing, and the importance of individualized care. This episode is full of actionable knowledge for those recovering from chronic infections, as well as anybody seeking to optimize their journey toward wholeness. Topics discussed in this episode: Why Healing the Terrain is essential for chronic illness recoveryHow nervous system regulation speeds healing: neurofeedback, DNRS, EMDR, and moreIdentifying and addressing hidden toxin exposures, mycotoxins, and benzene from everyday sourcesThe critical role of sleep cycles in physical and emotional healingMindset, resilience, and the power of hope: Patient stories and practical encouragementWhy individualized care matters—Insights and disagreements among top conference experts Resources mentioned in this episode: Annie Hopper’s Dynamic Neural Retraining System: https://retrainingthebrain.com/Chemical Exposures: Low Levels and High Stakes by Claudia Miller and Nicholas AshfordStanford study on gas stoves and benzene toxicity: NPR coverage linkJanice Nederhofer’s Humankind Alliance: https://www.humankindalliance.org/The Procaine-Base-Infusion  Curious if your nervous system is in fight/flight? Explore neurofeedback and nervous system retraining tools mentioned in the episode! Take action against hidden toxins: Check your home for gas stoves, attached garages, and consider environmental testing. Reflect on your mindset for healing—assemble your support team, seek knowledge, and fuel your journey with purpose! Stay tuned, and remember: You were made to be whole. All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/ Any references to any particular people, including family, have been shared with prior consent. Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.

    38 min
  3. Alzheimer’s Pathobiome Initiative Conference Recap: Exploring Microbes, Chronic Illness, and the Path to Wholeness

    OCT 26

    Alzheimer’s Pathobiome Initiative Conference Recap: Exploring Microbes, Chronic Illness, and the Path to Wholeness

    In this episode of Made to Be Whole, host Krista Michener shares key insights from attending the second annual conference of the Alzheimer’s Pathobiome Initiative (AlzPI). Krista explores the role of microbes and infections in Alzheimer’s disease and other forms of dementia, emphasizing the power of interdisciplinary science and the impact of early intervention. Drawing from presentations by leading researchers and advocates, Krista highlights how understanding the complexity of infectious factors and chronic disease can empower patients, providers, and families alike. Listen for actionable takeaways regarding diagnostics, treatment, and the hope found in both micro (personal) and macro (systemic) approaches to wholeness. SEO keywords: Alzheimer's Pathobiome, infection and dementia, conference recap, chronic illness, Lyme disease, PANS, PANDAS, early intervention, microbial diagnostics. Topics discussed in this episode: What is the Alzheimer’s Pathobiome Initiative?Discover the mission and interdisciplinary approach of AlzPI in tackling the role of infection-causing organisms in Alzheimer’s and related dementias.Why infection is a contributing factor to dementiaExplore the accepted scientific links between chronic infection and neurodegenerative diseases, including Lyme, herpes, and more.Diagnosing and treating infections early: Why it mattersLearn the value of sophisticated diagnostic testing and early antibiotics to prevent chronic illness, plus the risks of undertreating “minor” infections.PANS, PANDAS, and the impact of strep and other pathogens on brain healthInsights into the evolving understanding of neuroimmune disorders, the need for early identification, and definitions and advocacy resources.Stories of hope and advocacy in the face of personal tragedyHear about families who have turned loss into global advocacy, and how focusing on yourself and loved ones first enables broader change.Vaccination, prevention, and evolving science in neurodegenerative diseaseReview the conference’s nuanced discussion on vaccine research, including shingles prevention and ethical questions in infection management. Resources mentioned in this episode: Alzheimer’s Pathobiome Initiative (AlzPI): https://alzpi.org/Microgen Diagnostics: https://microgendx.com/Galaxy Diagnostics (specialty testing for tick-borne diseases): https://www.galaxydx.com/The Alex Manfull FundMIT’s MAESTRO Study (host-pathogen research): Learn moreAutoimmune Brain Panel by Moleculara Sciences: Read MorePOND Brain Bank at Georgetown University: Read more Stay tuned, and remember: You were made to be whole. All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/ Any references to any particular people, including family, have been shared with prior consent. Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.

    1h 3m
  4. Navigating Chronic Illness & Finding Hope: Isabel’s Journey

    OCT 19

    Navigating Chronic Illness & Finding Hope: Isabel’s Journey

    In this episode of Made To Be Whole, host Krista Michener welcomes her daughter Isabel to share her candid story of living through childhood chronic illness, specifically Babesia and Bartonella infections, and the impact of persistent migraines. Together, they explore how chronic health issues affect education, self-advocacy, mental health, and family dynamics. With an emphasis on resilience and hope, Krista and Isabel discuss practical strategies for managing symptoms, advocating for accommodations, and maintaining emotional well-being. If you or a loved one are searching for answers in your chronic illness journey, this episode offers empathy, insight, and genuine encouragement for becoming whole again. Topics discussed in this episode: How Babesia and Bartonella changed Isabel’s childhood, school life, and relationshipsThe impact of persistent migraines and sensory overwhelm in everyday livingAdvocating for your child’s health—what parents, teachers, and professionals need to knowPractical tips for managing anxiety and depression related to chronic illnessThe importance of supportive systems and finding hope through diagnosis and treatmentStrategies for adapting to new limitations and celebrating small improvementsHonest reflections on grief, missed opportunities, and moving forward with self-compassionCareer choices that align with sensory needs and post-illness strengths (medical lab technician path) Resources mentioned in this episode: Migraine supplements: magnesium, riboflavin, feverfew, and butterburThiamine (Vitamin B1), magnesium, and potassium for dietary support Subscribe to Made To Be Whole for more stories of healing and practical health advice! Share your journey or questions by texting or calling the podcast Info line at 330-439-0686. If you’re navigating chronic illness, remember — celebrate small victories and seek support. You are not alone! Any references to any particular people, including family, have been shared with prior consent. Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Stay tuned, and remember: You were made to be whole. Hosted on Acast. See acast.com/privacy for more information.

    39 min
  5. Nutritional and Genomic Insights Into ADD & ADHD

    OCT 12

    Nutritional and Genomic Insights Into ADD & ADHD

    In this insightful episode of Made to Be Whole, host Krista Michener delves into the nutritional and genomic underpinnings of Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD). Exploring the crucial difference between ADD and ADHD, Krista outlines both the behavioral symptoms and how nutrient deficiencies can mimic or amplify these conditions. The episode also takes a deep dive into how advanced genomic and micronutrient testing can influence diagnosis and personalized treatment approaches, supporting individuals and families seeking root-cause, integrative solutions for ADD and ADHD. Topics Discussed in This Episode: What Defines ADD and ADHD?Understanding the classic symptoms, differences, and why a thorough evaluation is needed.Beyond the Diagnosis: When It Isn’t ADDHow trauma, environmental factors, or other mental health conditions can mimic ADD/ADHD and why a holistic view is essential.The Power of Nutritional TestingExploring the key micronutrient deficiencies linked to ADD and how targeted supplementation—like B6, magnesium, folate, zinc, and omega-3s—can make a difference.Genomics and Personalized Treatment for ADHDHow genetic testing (including MTHFR and various neurotransmitter-related genes) can reveal individualized risk factors and guide effective interventions.From Supplements to LifestyleStrategies for addressing brain health, including high-quality supplements, genomic insight, and the importance of nutrition, sleep, and exercise. Resources Mentioned in This Episode: Driven to Distraction by Edward Hallowell and John RateySpectracell: The Role of Micronutrient Deficiencies and ADHD BlogEnBrace/EnLyte: Targeted nutritional support for mood and attentionIntellxxDNA: Comprehensive genomic testing for mental wellnessGenesight and Genomind: Pharmacogenomic testing panels Curious about your own nutritional or genomic profile? Connect with us for personalized testing and integrative health support! Check out the recommended reading and resources to empower yourself or your loved ones on the ADD/ADHD journey. Share this episode with a friend, parent, or coworker who could use fresh hope and holistic insight! Stay tuned, and remember: You were made to be whole. All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/ Any references to any particular people, including family, have been shared with prior consent. Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.

    58 min
  6. Unlocking the Power of Genomics for Personalized Health | Carol Billich IntellxxDNA

    OCT 5

    Unlocking the Power of Genomics for Personalized Health | Carol Billich IntellxxDNA

    In this illuminating episode of Made to Be Whole, host Krista Michener welcomes Carol Billich, co-founder of IntellxxDNA, for an inspiring and informative discussion on the impact of genomics in personalized healthcare. Through her unique journey—from immigrant roots to entrepreneurship and integrative care—Carol shares how actionable genomic testing empowers patients and providers to unlock the blueprint of individual health. Together, Krista and Carol demystify the benefits of IntellxxDNA, the importance of focusing on actionable results, and how genomics can help prevent, manage, and even transform chronic health conditions. Whether you’re curious about genetic testing, personalized medicine, or holistic approaches to health, this episode offers hope, clarity, and practical advice. Topics discussed in this episode: What is IntellxxDNA and how does it differ from other genetic testing companies?Why actionable genomics matter: Empowerment through modifiable SNPsCarol's inspiring journey from design and business to integrative health innovationThe pitfalls and inaccuracies of consumer genetic tests (like 23andMe) for health decisionsUsing genomics for chronic health, neurodevelopmental conditions, and women's health—including real life success storiesThe ongoing value of genomics: dynamic updates, provider partnership, and personalized plansHow early genomics testing in children could change lives and familiesBuilding a community of healthcare providers for holistic, empowered healing Resources mentioned in this episode: IntellxxDNA Ready to unlock YOUR health blueprint? Ask your provider about Intellx DNA testing and how it can empower your wellness journey! Curious about whether genomics might hold answers for your family? Schedule a personalized consult with Krista’s practice and explore your options! Healthcare providers: Join a supportive community at the next Intellx conference and learn how to bring actionable genomics to your patients! Stay tuned, and remember: You were made to be whole. All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/ Any references to any particular people, including family, have been shared with prior consent. Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.

    51 min
  7. Understanding New Policies at AHP

    SEP 28

    Understanding New Policies at AHP

    In this episode of Made to Be Whole, host Krista Michener dives into the new healthcare policies and what they mean for potential new clients. Krista highlights the significance of consulting licensed professionals for personal health concerns and provides updated information on how AHP Integrative Health serves its community.  Topics discussed in this episode: Policies for accepting new patients at AHP Integrative HealthWe will begin accepting new patients in our Foundations of Health and Healing programs beginning October 1, 2025New pricing will take effect for existing patients beginning June 1, 2026 Resources mentioned in this episode: AHP Integrative Health website: https://ahpintegrativehealth.com/ Have questions or podcast suggestions? Text or call the info line at 330-439-0686. Consult with a trusted healthcare professional for any personal health concerns. Stay tuned, and remember: You were made to be whole. All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/ Any references to any particular people, including family, have been shared with prior consent. Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com Hosted on Acast. See acast.com/privacy for more information.

    30 min
  8. Understanding OCD: Genetic & Nutritional Roots, Treatment Options, and Real-Life Insights

    SEP 21

    Understanding OCD: Genetic & Nutritional Roots, Treatment Options, and Real-Life Insights

    In this episode of Made To Be Whole, host Krista Michener dives into Obsessive Compulsive Disorder (OCD), exploring its genetic and nutritional foundations, common symptoms, and a wide array of treatment options. Drawing from both professional knowledge and personal experience, Krista unpacks the complexities of OCD and addresses common misconceptions, new research, and personalized approaches to finding healing. Whether you're curious about how genetics influence your mental health or searching for actionable nutritional support for OCD, this episode provides clarity, hope, and practical direction. Topics discussed in this episode: What is OCD? Myths, symptoms, and overlooked presentationsThe role of genetics in OCD and using DNA mental wellness panelsKey nutrients and supplements for managing OCD symptomsNeurotransmitters: Balancing glutamate, GABA, serotonin, and dopamineMedication options: SSRIs, SNRIs, and off-label treatments like MemantineReal-life insights: Krista’s experience and the nuanced side of reassurance-seeking OCDPractical self-advocacy and why informed consent matters in mental health careHow dietary choices and blood sugar regulation impact anxiety and OCDThe importance of tailored testing for better results and fewer side effectsResources mentioned in this episode: OCD-UK Information & ResourcesIntellxxDNA Mental Wellness PanelAn open-label trial of memantine in treatment-resistant obsessive-compulsive disorder - PMCGeneSight and Genomind Genetic Testing | GenomindPast episode on PANS & PANDAS  Considering your mental wellness journey? Reach out for testing and find out what makes you tick! Got a question or a personal story? Text or call the podcast line at 330-443-90686 to connect with Krista. Subscribe to Made To Be Whole and never miss an episode on mental health, healing, and wholeness. Stay tuned, and remember: You were made to be whole. All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/ Any references to any particular people, including family, have been shared with prior consent. Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.

    38 min
See All (62)

Ratings & Reviews

5
out of 5
8 Ratings

About

Join Krista Michener each Sunday on Made to be Whole, a transformative podcast that dives into the world of integrative health. As a Nurse Practitioner with a special interest in the intersection of physical and mental health, Krista shares her unique insights on blending traditional Western medicine with alternative healing methods to treat the whole person. Krista explores the framework of integrative health, emphasizing the importance of addressing hidden infections, the immune system, inflammation, and the overall integrity of body systems. Drawing from her personal and professional experiences, she highlights the significance of understanding the root causes of health issues and advocates for a holistic approach to treatment. Listeners will be introduced to Krista's "pillars of healing" model, which focuses on identifying injuries or infections, strengthening the immune system, controlling inflammation, and maintaining balance in both physical health and personal life. With a strong message that healing is achievable, Krista encourages introspection and the innovative use of resources to enhance health outcomes. Tune in to discover various health topics through the lens of integrative health, and embark on a journey towards wholeness and improved quality of life. All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/ Have a topic for Krista to explore on the show? Call or text ‪(330) 439-0686‬.  Leave a message with your topic to explore on the show and also confirm consent for us to play or read your voicemail on the podcast. Any replies are for informational purposes only and should not be construed as medical advice. Any references to any particular people, including family, have been shared with prior consent.  Made to Be Whole is intended for informational purposes only. It is not intended to replace the advice or care of a licensed health care professional. Participating in this podcast does not constitute a provider-patient relationship with Krista Michener, AHP Integrative Health, or any of the guests featured on Made to Be Whole. Krista Michener, AHP Integrative Health, and/or any featured guests are not responsible for any losses, damages, or liabilities that may arise from use of information obtained from this podcast or associated materials (including, but not limited to, reading material, videos, or use of featured products such as supplements or other health-related products or practices). Please consult a healthcare professional for any health-related concerns that you are experiencing.  Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Krista Michener
  • Years Active
    2024 - 2025
  • Episodes
    62
  • Rating
    Clean
  • Copyright
    © Krista Michener
  • Show Website
    Made to be Whole

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