Reclaiming Wellbeing (Formerly Made to Fly)

Serena Dodd
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Reclaiming Wellbeing is an invitation to pause and take your agency back. This podcast is educational, not medical advice. It exists to support awareness, choice, and small actions that create meaningful internal change.

  1. JAN 20

    021 From Silence to Self-Trust: Owning Your Voice with Hilary Salzman

    In this episode of Made to Fly, Serena Dodd is joined by business storyteller Hilary Salzman for a deeply affirming conversation about owning your voice, reclaiming your story, and releasing the quiet beliefs that keep so many women playing small. Together, they explore why storytelling isn’t self-indulgent - it’s an act of leadership; how vulnerability (done on your own terms) builds confidence and connection; and why you’re allowed to choose which parts of your story you share. 📚Recommended Book: Katty Kay & Claire Shipman - The Power Code. Click here for Amazon UK Hilary's Website: https://www.hilarysalzman.com/ Coaches: Join us at Fly: The Coaches Network: https://wearefly.com/ Please follow or subscribe, so you notified of all new content.   About Serena Dodd Serena Dodd isn’t here to sell you a dream life. She’s here to help you reclaim the one you already have; the one that quietly stopped feeling like yours somewhere along the way. After years in high-level corporate leadership, Serena hit the wall many driven women know too well: the life that looked perfect on paper but left her numb inside. She walked away, asked better questions, and built something truer. Now she helps others do the same, not with hustle or hype, but with clarity, compassion, and real talk. Through coaching, workshops, and her Made to Fly podcast, Serena guides thoughtful, high-achieving women out of autopilot and back into alignment with who they really are. No glitter. Just grounded, brave change. Learn more at serenadodd.com.

    45 min

  2. JAN 13

    020 New Year, Same You : Choose your Pace!

    In this episode of Made to Fly, Serena offers a much-needed antidote to the pressure of “new year, new you.” Instead of pushing for instant clarity or dramatic change, she invites you to slow down, tune inward, and choose your own pace. From working in seasons and doing the quiet, behind-the-scenes “£10k work,” to closing the gap between what you already know and what you’re willing to act on, this episode is a compassionate reminder that progress doesn’t need to be loud! Made to Fly is for those who’ve built a life that looks great on the outside—but quietly feels off on the inside. If you're feeling restless, stuck, or like you’re sleepwalking through a life that technically works but no longer feels like your own, you're not alone—and you're not ungrateful. You're ready for something more. Coaches: Join us at Fly: The Coaches Network: https://wearefly.com/ Please follow or subscribe, so you're notified of new content when it becomes available.   About Serena Dodd Serena Dodd isn’t here to sell you a dream life. She’s here to help you reclaim the one you already have; the one that quietly stopped feeling like yours somewhere along the way. After years in high-level corporate leadership, Serena hit the wall many driven women know too well: the life that looked perfect on paper but left her numb inside. She walked away, asked better questions, and built something truer. Now she helps others do the same, not with hustle or hype, but with clarity, compassion, and real talk. Through coaching, workshops, and her Made to Fly podcast, Serena guides thoughtful, high-achieving women out of autopilot and back into alignment with who they really are. No glitter. Just grounded, brave change. Learn more at serenadodd.com.

    16 min

  3. 12/16/2025

    019 Protect Your Energy This Festive Season

    In this episode of Made to Fly, Serena offers a compassionate guide to moving through the festive season without losing yourself. With warmth and honesty, she explores how family dynamics, unspoken expectations, and endless “shoulds” can quietly drain our energy - and how to gently reclaim it. From creating moments of stillness and presence, to protecting your emotional space, leaning into your strengths, and practicing gratitude when things feel triggering, this episode is an invitation to fill your own cup first. Made to Fly is for those who’ve built a life that looks great on the outside—but quietly feels off on the inside. If you're feeling restless, stuck, or like you’re sleepwalking through a life that technically works but no longer feels like your own, you're not alone—and you're not ungrateful. You're ready for something more. Coaches: Join us at Fly: The Coaches Network: https://wearefly.com/ Please follow or subscribe, so you're notified of new content when it becomes available.   About Serena Dodd Serena Dodd isn’t here to sell you a dream life. She’s here to help you reclaim the one you already have; the one that quietly stopped feeling like yours somewhere along the way. After years in high-level corporate leadership, Serena hit the wall many driven women know too well: the life that looked perfect on paper but left her numb inside. She walked away, asked better questions, and built something truer. Now she helps others do the same, not with hustle or hype, but with clarity, compassion, and real talk. Through coaching, workshops, and her Made to Fly podcast, Serena guides thoughtful, high-achieving women out of autopilot and back into alignment with who they really are. No glitter. Just grounded, brave change. Learn more at serenadodd.com.

    18 min

  4. 12/09/2025

    018 Breathe Better, Live Better: The Everyday Habits That Change Everything with Jane Tarrant

    In this enlightening and energising episode of Made to Fly, Serena sits down with Jane Tarrant, founder of Link Breathing, to uncover the wildly underestimated power of how we breathe. Jane breaks down the myths we’ve been taught - from “big deep breaths” to chest lifting—and reveals the simple, scientifically grounded habits that can transform your sleep, stress levels, posture, and overall wellbeing. From the life-changing magic of the “D-spot” to the surprising link between tongue posture and anxiety, this conversation is packed with genuinely mind-blowing insights you can use immediately. Link Breathing: https://www.linkbreathing.co.uk/about Coaches: Join us at Fly: The Coaches Network: https://wearefly.com/ Please follow or subscribe, so you notified of all new content.   About Serena Dodd Serena Dodd isn’t here to sell you a dream life. She’s here to help you reclaim the one you already have; the one that quietly stopped feeling like yours somewhere along the way. After years in high-level corporate leadership, Serena hit the wall many driven women know too well: the life that looked perfect on paper but left her numb inside. She walked away, asked better questions, and built something truer. Now she helps others do the same, not with hustle or hype, but with clarity, compassion, and real talk. Through coaching, workshops, and her Made to Fly podcast, Serena guides thoughtful, high-achieving women out of autopilot and back into alignment with who they really are. No glitter. Just grounded, brave change. Learn more at serenadodd.com.

    42 min

  5. 12/02/2025

    017 The Truth About Being "Liked"

    In this heartfelt and empowering episode of Made to Fly, Serena dives into the tender, universal desire to be liked - and why chasing approval often pulls us further from ourselves. Using vivid metaphors and real-life moments, she explores the gap between our true selves and the persona we project, and how narrowing that gap leads to deeper confidence, belonging, and freedom. With warmth and honesty, Serena breaks down why external validation can never replace the acceptance we withhold from ourselves, and how giving people permission not to like you may be the most liberating shift of all. If you’ve ever bent yourself into shapes that didn’t feel like you, this episode invites you back home to authenticity and self-love. Made to Fly is for those who’ve built a life that looks great on the outside—but quietly feels off on the inside. If you're feeling restless, stuck, or like you’re sleepwalking through a life that technically works but no longer feels like your own, you're not alone—and you're not ungrateful. You're ready for something more. Coaches: Join us at Fly: The Coaches Network: https://wearefly.com/ Please follow or subscribe, so you're notified of new content when it becomes available.   About Serena Dodd Serena Dodd isn’t here to sell you a dream life. She’s here to help you reclaim the one you already have; the one that quietly stopped feeling like yours somewhere along the way. After years in high-level corporate leadership, Serena hit the wall many driven women know too well: the life that looked perfect on paper but left her numb inside. She walked away, asked better questions, and built something truer. Now she helps others do the same, not with hustle or hype, but with clarity, compassion, and real talk. Through coaching, workshops, and her Made to Fly podcast, Serena guides thoughtful, high-achieving women out of autopilot and back into alignment with who they really are. No glitter. Just grounded, brave change. Learn more at serenadodd.com.

    17 min

  6. 11/25/2025

    016 From Police Lines to Storylines: Gary’s Journey of Purpose, Resilience & Reinvention

    In this powerful episode of Made to Fly, Serena sits down with Gary Willis, whose life story reads like a masterclass in resilience, purpose, and radical reinvention. From losing his father at 12, to leading riot teams and elite firearms units in the Met Police, to building eight income streams and writing a TV series now heading into production - Gary’s journey is proof that your past doesn’t dictate your future. With warmth and wisdom, he shares how purpose, gratitude, and relentless dreaming shaped every step of his life, and why refusing to live small can open doors you never knew existed. Coaches: Join us at Fly: The Coaches Network: https://wearefly.com/ Please follow or subscribe, so you notified of all new content.   About Serena Dodd Serena Dodd isn’t here to sell you a dream life. She’s here to help you reclaim the one you already have; the one that quietly stopped feeling like yours somewhere along the way. After years in high-level corporate leadership, Serena hit the wall many driven women know too well: the life that looked perfect on paper but left her numb inside. She walked away, asked better questions, and built something truer. Now she helps others do the same, not with hustle or hype, but with clarity, compassion, and real talk. Through coaching, workshops, and her Made to Fly podcast, Serena guides thoughtful, high-achieving women out of autopilot and back into alignment with who they really are. No glitter. Just grounded, brave change. Learn more at serenadodd.com.

    41 min

  7. 11/18/2025

    015 Who Are You Really? - Reclaiming Identity When You Feel Stuck

    In this powerful episode of Made to Fly, Serena Dodd cracks open the truth about why so many of us feel stuck, flat, or disconnected from the lives we’ve worked so hard to build. With warmth, honesty, and her signature clarity, she reveals how much of our “stuckness” comes from identities we never consciously chose - labels, roles, and beliefs we’ve carried for years without noticing how small they’ve made us. Serena offers a liberating first step out of the fog: questioning who you really are beneath the job titles, expectations, and old stories. Made to Fly is for those who’ve built a life that looks great on the outside—but quietly feels off on the inside. If you're feeling restless, stuck, or like you’re sleepwalking through a life that technically works but no longer feels like your own, you're not alone—and you're not ungrateful. You're ready for something more. Coaches: Join us at Fly: The Coaches Network: https://wearefly.com/ Please follow or subscribe, so you're notified of new content when it becomes available.   About Serena Dodd Serena Dodd isn’t here to sell you a dream life. She’s here to help you reclaim the one you already have; the one that quietly stopped feeling like yours somewhere along the way. After years in high-level corporate leadership, Serena hit the wall many driven women know too well: the life that looked perfect on paper but left her numb inside. She walked away, asked better questions, and built something truer. Now she helps others do the same, not with hustle or hype, but with clarity, compassion, and real talk. Through coaching, workshops, and her Made to Fly podcast, Serena guides thoughtful, high-achieving women out of autopilot and back into alignment with who they really are. No glitter. Just grounded, brave change. Learn more at serenadodd.com.

    15 min

  8. 11/11/2025

    014 Inevitable Success: How Brain Priming Rewrites Your Future

    In this solo episode of Made to Fly, Serena Dodd unpacks the science and soul of brain priming -the art of teaching your mind what inevitable success looks and feels like. With bright metaphors and clear, grounded wisdom, she shows how your brain can’t tell the difference between lived reality and richly imagined possibility, and how that simple truth can transform everything. From childhood labels that quietly shaped your limits to the tiny daily rituals that build new neural pathways, this episode offers a powerful roadmap for anyone craving a future that feels more aligned, more alive, and more theirs. Made to Fly is for those who’ve built a life that looks great on the outside—but quietly feels off on the inside. If you're feeling restless, stuck, or like you’re sleepwalking through a life that technically works but no longer feels like your own, you're not alone—and you're not ungrateful. You're ready for something more. Coaches: Join us at Fly: The Coaches Network: https://wearefly.com/ Please follow or subscribe, so you're notified of new content when it becomes available.   About Serena Dodd Serena Dodd isn’t here to sell you a dream life. She’s here to help you reclaim the one you already have; the one that quietly stopped feeling like yours somewhere along the way. After years in high-level corporate leadership, Serena hit the wall many driven women know too well: the life that looked perfect on paper but left her numb inside. She walked away, asked better questions, and built something truer. Now she helps others do the same, not with hustle or hype, but with clarity, compassion, and real talk. Through coaching, workshops, and her Made to Fly podcast, Serena guides thoughtful, high-achieving women out of autopilot and back into alignment with who they really are. No glitter. Just grounded, brave change. Learn more at serenadodd.com.

    30 min
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Reclaiming Wellbeing is an invitation to pause and take your agency back. This podcast is educational, not medical advice. It exists to support awareness, choice, and small actions that create meaningful internal change.

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