138 episodes

Welcome to the Magic Mindset, where we cover everything SELF. How you treat yourself, how you nourish yourself, speak to yourself, and everything in between. This podcast is for anyone looking to elevate and level up their life. You have everything you need right now to level up and live the life of your dreams. I can’t wait to help you see it.
www.heathermaio.com

Magic Mindset with Heather Maio Heather Maio

    • Education
    • 4.9 • 129 Ratings

Welcome to the Magic Mindset, where we cover everything SELF. How you treat yourself, how you nourish yourself, speak to yourself, and everything in between. This podcast is for anyone looking to elevate and level up their life. You have everything you need right now to level up and live the life of your dreams. I can’t wait to help you see it.
www.heathermaio.com

    Mistakes Holding You Back from Progress

    Mistakes Holding You Back from Progress

    Do you feel like you are doing everything but getting nowhere?



    Do you try your hardest to check all the correct “health and wellness” boxes but always end up back in the same spot, spinning your wheels, struggling to find consistency and flow?

    If your Monday – Friday is flawless, but your weekends crumble into a pile of bullsh*t you are trying desperately to avoid, this episode is for you.

    We will cover the five common mistakes that may be holding you back from progress and how to navigate them.

    No more self-sabotaging, weekend F*ck It’s, or letting your BS run you; lasting positive change is available to you, and this episode will help you see how.



    Upgrade your Relationship with yourself and start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options



    Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health  



    Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

    • 24 min
    Everyday Magic: Cultivating More Presence & Gratitude

    Everyday Magic: Cultivating More Presence & Gratitude

    What you look for is what you are going to find. 

    Are you taking time to every morning to program yourself to see the good, magic and kindness happening around you?

    Or are you waking up and going about your day, forgetting to notice the light that turned green at the perfect time, the way the sun feels on your face, or the sound of your child’s laughter?

    Sounds cheesy, I know, but what is the alternative? Getting pissed off at the red light that follows and storming through your days unaware of the good happening around you?

    This episode will help you become one of those who is always in a good mood, someone who is unfazed by life’s little problems and has the most delicious, welcoming, calming energy. 

    No more black clouds will follow you around; this episode will help you learn to make your own rainbows. 



    Upgrade your Relationship with Yourself and start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options



    Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health  



    Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

    • 16 min
    Mindset Masterclass: Navigating Beyond Self-Sabotage

    Mindset Masterclass: Navigating Beyond Self-Sabotage

    It is time to close the gap between your perceived identity and reality and leave behind the behaviors, beliefs, and habits that no longer serve you. 

    Self-Sabotaging behaviors no longer need to troll you – you can rewrite your story by creating awareness of triggers and having a plan to navigate them in a way that serves your growth, not your bullsh*t. 

    A few mindset shifts can completely change how you see yourself and help you see that if it is on your mind and in your heart, you can achieve it.

    If you are ready to walk away from self-sabotage and step into all the amazing possibilities before you, this episode is for you.



    Upgrade your Relationship with Yourself and start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options



    Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health  



    Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

    • 19 min
    Cultivating Emotional Intelligence: Practical Tips for Personal Growth

    Cultivating Emotional Intelligence: Practical Tips for Personal Growth

    Emotional Intelligence is more than a buzzword.

    It is a powerful tool that will help you pave your path to increased self-awareness and growth. In this episode we will break down the true essence of emotional intelligence, how it encompasses self-awareness, self-regulation skills, and gives you the ability to pause before you react. 

    Creating greater emotional intelligence will help you develop empathy, master social skills, and give you the courage to move beyond your bullsh*t while showing yourself grace.

    If you feel like you are doing all the right things but still find yourself tackling the same problems over and over again, this episode is for you.



    Upgrade your Relationship with Yourself and start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options

    Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health  

    Not Another Diet Book:  https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

    • 21 min
    Spring Cleaning: Letting Go to Make Room for Growth

    Spring Cleaning: Letting Go to Make Room for Growth

    Hot girls know that pulling weeds is how you make room for the most beautiful flowers.

    This episode focuses on three common hang-ups that may be holding you back from where you want to be and how to use them to work in your favor. 

    Use the fresh energy of the spring to help you grow into exactly who you want to be knowing that with a little work you can shift your behaviors and habits to work in your favor. 

    If you are feeling the pull to make some shifts, this episode is for you.

     

    Upgrade your Relationship with Yourself and start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options

    Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health 

    Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

    • 15 min
    The Divine Feminine: Working with Your Cycle

    The Divine Feminine: Working with Your Cycle

    Have you ever wondered why at some points during the month you feel like you can take on the world and do it while looking your absolute best and others you want to crawl into hole and sit alone being your most ugly self  (while eating all the snacks)…

    Have you heard about cycle syncing and are curious if you should be changing your workouts depending on where you are in your menstrual cycle? 

    Do you want to embrace the magic that is being a women and learn to work with your cycle instead of being taken by surprise be the waves of change it brings week to week?

    If so, this episode is for you.

    We will unpack the science behind cycle syncing, dig into what is valid and what is bullsh*t, and discuss how to set yourself up for success by using the timing of your cycle to help you plan, set goals, and reset your energy. 

     

    Upgrade your Relationship with Yourself and start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options

    Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health 

    Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

    • 28 min

Customer Reviews

4.9 out of 5
129 Ratings

129 Ratings

Tonigale ,

Life changing

I absolutely love this podcast. It has truly changed my trajectory in such a positive way. I spent years doing all the diets, hurting my body, and never seeing true change. Heather has given me the tools to help figure out who I’m meant to be and who I WANT to be!! Love her!!

njpkl ,

Focusing on heath and wellness is where it’s at!

I love how much she opens up and shared her true struggles with body image and self-satisfaction. I am struggling to pivot from weight loss goals to higher mind heath and wellness goals. This podcast is wonderful to start my day to. It helps set my mind up for thoughts around my happiness and healthfulness instead of feeling like I should be weighing in and analyzing how I look each morning. Thank you, Heather!

JLaz2 ,

Amazing!!

I consider myself beyond lucky to have seen Heather on Tik Tol. I loved her content so much that I found her podcast to listen to. Very uncommon for me. However, something about her content. She is incredible. funny, honest, motivating, kind, hepful and the list goes on and on. I truly find her life changing and I am forever grateful for her openness, honesty and help.

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