Magnetic Millennial Bridgitte Mallinson

Today’s episode is an absolute treat for you! I’m sharing such a great conversation I had with my good friend, Kacia Ghetmiri, Host of the EmpowerHer podcast, from back a few weeks ago when I was 4 weeks postpartum.
We dove deep into building CONFIDENCE through small action steps to get you towards your big dreams and goals, being unapologetic about your ambitions even when friends or family don’t understand it, surrendering to the people around you who CAN support you, and what it feels like being an entrepreneur AND a Mom.
Here are some more things we touched on:
· Surrendering control & embracing well-being

· Compassion for self & intentional goals

· Surrounding yourself for growth

· Navigating friendships through transitions
This episode is a friendly reminder for you to know that you CAN do it all and feel good in your body while doing it! So, tune in, empower yourself, and remember, your health is an investment, not an expense.
Connect with Kacia: @kacia.ghetmiri
Visit: https://www.kaciaghetmiri.com/
Kacia’s Podcast: EmpowerHer
Kacia’s Youtube Channel: https://www.youtube.com/@KaciaGhetmiri
Ready to join the GutPersonal Membership? Head to https://www.gutpersonal.com/products/the-membership and use code MAGNETIC to save!
Ready to start your most aligned supplement routine? Head to www.gutpersonal.com/magnetic to take the GutPersonal quiz now!
Tag us @magneticmillennial and let us know what you loved about this episode!

On this episode of the Magnetic Millennial podcast, I am live with our lead dietitian, Jillian Smith, and we are talking about all things gut health, skin issues, hormones, and so much more! So, if you’ve been feeling like your hormones and body are out of whack lately, this episode is for you.
During this episode, we touch on:
complexities of hormone health and the gut-hormone connection

the impact of birth control
skin issues

gluten sensitivity 

the significance of hormone and stool testing
Many of us go on with our daily lives with “mystery symptoms” no one seems to be able to explain. Here at GutPersonal, we are intentional about empowering you to take control of your health and get to the root causes of those mystery symptoms.
As we dive deep on the Gut Test and Hormone Test, tools that could be your first step towards a healthier you, you'll realize that you're not alone in your journey. So, tune in, empower yourself, and remember, your health is an investment, not an expense.
Use Code: MAGNETICTESTING for $300 Off Our Gut Testing Package Offer Valid until Friday, Nov. 17th, 2023 https://www.gutpersonal.com/products/the-testing-package
Ready to join the GutPersonal Membership? Head to https://www.gutpersonal.com/products/the-membership and use code MAGNETIC to save!
Ready to start your most aligned supplement routine? Head to www.gutpersonal.com/magnetic to take the GutPersonal quiz now!
Listen to our first episode: The Gut and Mind Connection: A Path to Well-Being with Jillian Smith https://podcasts.apple.com/us/podcast/magnetic-millennial/id1711439161?i=1000631706795
DM us on Instagram @gut.personal

Welcome back to the Magnetic Millennial podcast! Today, we've got a juicy topic that's been causing quite a stir - elimination diets. And to help us navigate this controversial subject, we have our favorite expert, Jillian Smith, the lead dietitian here at Gut Personal.
During this episode, we cover:
The controversial topic of elimination diets.
The importance of addressing gut health by testing for root causes rather than simply removing foods.
The holistic approach to long-term gut health and the need for personalized testing.
The effects of taking probiotics without proper testing.
The vital connection between gut health and overall well-being.
Taking care of your gut is essential to becoming magnetic. So, if you've been battling gut health issues, Jillian and I have your back. We're on a mission to help millions of women and families find their unique solutions. Check out the links below for information on our testing package and discount code to kickstart your gut-healing journey!
Get our one-of-a-kind Gut Testing Package and use discount code: MAGNETIC at check out: https://www.gutpersonal.com/products/the-testing-package
Want to work 1:1 with Jillian? Book a strategy call here! https://gutpersonal.practicebetter.io/#/609564f12a83260e14466353/forms?f=6387967e19786187abb2205e
Ready to start your most aligned supplement routine? Head to www.gutpersonal.com/magnetic to take the GutPersonal quiz now!

This episode is all about my journey as a new mom, entreprenuer and infusing my days with health hacks to keep my well-being in check and productivity high.
In this episode, I dish on my top 4 productive girlie hacks for better sleep, gut health, and .... of course, productivity.

If you're ready to try some of these out & embark on a journey to greater productivity and wellness... tag me @bridgittemalli and let me know which you're going to try!
Ready to add in Gut Greens + Reds or magnesium into your routine? Head to www.gutpersonal.com/MAGNETIC to buy now!

Welcome back to another episode of the Magnetic Millennial podcast! I'm excited to take you on a deeply personal journey - my birth story. My own journey of surrender, empowerment, and the unexpected lessons life can teach us.
In this episode, I share:
My personal experience of surrendering during pregnancy and childbirth.
Challenges I encountered during labor.
The importance of tuning into our own beliefs and intuition.
Making decisions about our health and well-being.
The power of surrendering and releasing control.
My hope is that this episode resonates with you and encourages you to reflect on your own journey of surrender and empowerment. Remember, it's okay to let go of control sometimes and embrace the unexpected twists life has to offer. Thank you for joining me on this personal exploration, and until next time, stay Magnetic, Millennials!
Ready to start your most aligned supplement routine? Head to www.gutpersonal.com/magnetic to take the GutPersonal quiz now!

In today's episode of the Magnetic Millennial podcast, we're diving into a heartfelt conversation about navigating the different seasons of life. As a new mom to seven-week-old Lily, I'll be sharing my own experiences in this new season of motherhood and discussing the challenges and inspirations that arise when we enter new phases of life.
During this episode, I talk about:
My mission: empowering women to achieve work-life balance and financial success.
Navigating the different seasons of life, including motherhood and entrepreneurship.
Embracing personal growth and intuition, focusing on what inspires and energizes you most.
Balancing personal development and to-do lists during challenging seasons of life.
Prioritizing self-care and overcoming perfectionism.
This episode serves as a reminder that life's various seasons may require different approaches and priorities. I encourage you to embrace these transitions with grace, even if it means letting go of perfectionism and ultimately focusing on doing more of what brings you joy and purpose.
Ready to start your most aligned supplement routine? Head to www.gutpersonal.com/magnetic to take the GutPersonal quiz now!