Magnetic Mindflow

Alessandra Knez
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  • SELF-IMPROVEMENT
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Welcome to Magnetic Mindflow, the podcast where we’re all about leveling up, breaking through, and unlocking the next level of your life and business! I’m Alessandra, a mindset coach, your host and on a mission to help ambitious women like you master your mind, so you can create more income, impact + inner power. Each week, we’re diving deep into the tools and mindset shifts, that’ll get you out of your own way and onto the path of alignment and creating success your way. If you’re into self-development, business, growth, making huge mindset shifts and good vibes, this podcast is for you.

Episodes

  1. 02/10/2025

    10. Master your thoughts, Master your mind

    Your thoughts create your reality, and in this episode, I’m diving deep into how mastering your mindset can shift everything in your life. If you’ve ever felt stuck, overwhelmed, or trapped in negative thought patterns, this conversation is for you. You’ll learn: -How your thoughts shape your reality and influence your success-The connection between your thoughts, emotions, and actions -How to identify and reprogram limiting beliefs-Powerful tools like mindfulness, visualisation, and affirmations to shift your mindset -The importance of patience, persistence, and daily practices for long-term transformation Key Takeaways:-Your subconscious mind controls 95% of your actions & thoughts, and learn how to rewire it-The thoughts you feed your mind daily are shaping your future-Simple shifts in mindset can lead to massive changes in your life-Practical ways to start taking control of your thoughts today Resources & Ways to Work with Me: Want to take this work deeper? DM me on Instagram to explore my 1:1 coaching container or: Click here to book an Hour of Power session. Click here to join the VIP email list for exclusive tools & mindset strategies. Follow me on Instagram for daily mindset shifts: @magneticmindflow If this episode resonated with you, screenshot it, tag me on Instagram, and share your biggest takeaway! Let’s inspire more women to step into their power and master their lives. With love,Alessandra x

    16 min

  2. 02/03/2025

    09. Overcoming the Fear of Not Being Good Enough

    Welcome to today’s episode! We’re diving into a fear so many of us struggle with - the fear of not being good enough. If you’ve ever felt like you need to prove your worth, that you’re not qualified enough, or that you’re constantly falling short, this episode is for you! What We’ll Cover in This Episode: -Why the fear of not being good enough holds so many women back in business and their careers -The root causes of this fear: society’s standards, past experiences, comparison, and limiting beliefs -How to challenge negative thoughts and reframe them into empowering beliefs -The truth about self-worth and why it’s not tied to achievements or external validation -How to embrace your uniqueness and stop the cycle of comparison -The power of taking small, intentional actions to build confidence -How to handle setbacks and criticism without letting them define you -The role of community and why surrounding yourself with the right people changes everything -Simple practices like gratitude and self-acknowledgment to reinforce your worth Key Takeaways: -You are not defined by your failures or shortcomings - your worth is inherent -Confidence is built through action, not just mindset shifts -Comparison steals joy - your journey is unique and valuable -Resilience is key; setbacks do not diminish your value -You don’t have to do this alone - find a community that lifts you up Ready to Step Into Your Power? If you’re ready to overcome self-doubt, build unshakable confidence, and step fully into your potential, I’d love to support you inside my coaching containers. Send me a DM on Instagram to learn more! Let’s Connect: Join our VIP email list for exclusive tools and updates: click here. Follow me on Instagram for daily mindset tips and inspiration: @magneticmindflow If this episode resonated with you, share it with a friend or tag me on Instagram. Let’s empower more women to recognise their worth and step into their greatness! With love, Alessandra x

    18 min

  3. 01/27/2025

    08. Change your habits, change your life

    Welcome to today’s episode, all about the transformative power of habits! If you’ve ever felt stuck, overwhelmed, or unsure where to start when it comes to creating lasting change, this episode is for you. We’re diving into why habits matter, how to identify what’s holding you back, and the exact steps to build habits that stick. Here’s what I cover: •Why Habits Matter: How your daily actions create your identity and shape your future. •Breaking Free from Old Patterns: How to identify habits that no longer serve you through a simple Habit Audit. •Building New Habits: Practical strategies like the 2-Minute Rule, habit anchors, and tracking progress to create habits that last. •Overcoming Resistance: Tips for staying committed when motivation fades, and how to reframe limiting beliefs like “I don’t have time.” •Tangible Takeaways: Action steps you can take today to start changing your habits and your life. Key Takeaways: -Your habits are the foundation of the life you’re living right now. -Small, consistent actions are more powerful than big, sporadic efforts. -Identifying habits that no longer serve you is the first step to freedom and growth. -Building new habits is easier when you anchor them to existing routines and start small. -Resistance is normal and what matters is showing up for yourself, even imperfectly. Tangible Tips to Take Action Today: 1.Write down one habit you want to stop and one habit you want to start. 2.Create a simple habit loop: Cue > Routine > Reward. 3.Anchor your new habit to something you already do daily. 4.Start with just two minutes a day to build momentum. 5.Track your habit for 21 days and celebrate your wins! Affirmation to Carry with You: “I am the kind of woman who shows up for herself daily.” Want More Support? If you’re ready to create powerful change in your life, learn more about my coaching containers and free resources! Join the VIP Email List: Exclusive tools and updates delivered right to your inbox - click here Let’s Connect on Instagram: Follow me @magneticmindflow If you loved this episode, share it with a friend or tag me on Instagram! Let’s inspire more women to take action and create a life they truly love. Love, Alessandra x

    19 min

  4. 01/20/2025

    07. Why playing smaller is costing you BIG in your business

    Are you holding back in your business? Playing it safe might feel comfortable, but it’s actually holding you back from the growth, opportunities, and impact you deserve. In this episode, we dive into: • The hidden costs of playing small. • How fear and self-doubt keep you stuck. • Practical steps to stop shrinking and start thriving. • Your Action Plan • Tangible Steps to Play Bigger Want to start creating the change in your life you truly desire and build momentum? Learn more about my 1:1 coaching containers via Instagram DM.    Let’s Connect Join our VIP email list to get exclusive tools and updates: click here.  Follow me on Instagram for daily inspiration and tips: @magneticmindflow If you loved this episode, share it with a friend or tag me on Instagram. Let’s inspire more women to start making powerful choices and take action toward their dreams!   With love, Alessandra x

    14 min

  5. 01/13/2025

    06. Burnout is not a badge of honor

    In today's episode, we’re breaking down a harmful mindset that many women in business unknowingly embrace: glorifying burnout. We explore why burnout isn’t a status symbol but a red flag that it’s time to realign your life and business. You’ll learn: •The hidden costs of burnout and how it impacts your health, relationships, and career. •Why society glorifies hustle culture and how to redefine success on your terms. •Practical, tangible steps to recover from and prevent burnout while creating a life and business rooted in alignment and fulfillment. If you’re ready to stop hustling at the expense of your well-being and embrace a new way of working, this episode is for you. What You’ll Learn in This Episode: 1.The Reality of Burnout: •What burnout is and how to recognise it. •The emotional, mental, and physical toll it takes on your life. •My personal story of burnout and its hidden costs. 2.Why We Glorify Burnout: •How societal conditioning ties self-worth to overworking. •The myths around hustle culture, like “no pain, no gain.” •Why burnout isn’t proof of dedication but a call for change. 3.Redefining Success: •How to align your goals with your values for true fulfillment. •A simple reflection exercise to redefine success beyond exhaustion. •The importance of balance and harmony in work and life. 4.Tangible Steps to Prevent and Recover from Burnout: •Prioritising rest and self-care as non-negotiable parts of your routine. •Setting boundaries, delegating tasks, and automating processes. •Regularly reflecting and realigning to ensure your habits match your goals. 5.Embracing a New Mindset: •Why rest and balance are strengths, not weaknesses. •Shifting from perfectionism to progress and celebrating self-worth beyond work. Key Takeaways: •Burnout is not a badge of honor; it’s a sign that it’s time to change course. •Success is about alignment, balance, and fulfillment - not endless hustle. •Practical strategies like setting boundaries, prioritising rest, and practicing self-care can transform your energy and business. •Rested, aligned women lead with clarity, creativity, and resilience. Want to start creating the change in your life you truly desire and build momentum? Learn more about my 1:1 coaching containers via Instagram DM.  Let’s Connect: Join our VIP email list to get exclusive tools and updates: click here. Follow me on Instagram for daily inspiration and tips: @magneticmindflow If you loved this episode, share it with a friend or tag me on Instagram. Let’s inspire more women to start making powerful choices and take action toward their dreams! With love, Alessandra x

    21 min

  6. 01/06/2025

    05. How long are you going to wait to feel great?

    Welcome to today’s episode, why do we feel the need to wait? As we enter a new year, it’s the perfect time to ask yourself: •How long are you going to wait to feel great? •What choices can you start making today to create a life you love? I’ll share: • Why waiting to make changes often leads to feeling stuck and unfulfilled • The real reasons behind procrastination and how to break free from it • Simple, actionable steps to take control of your choices and start feeling great right now Plus, I’ll give you a life update and share some exciting things happening in my world: • New year rituals like vision boarding and planning weekends • Personal wins: booking my Master’s, a Europe trip, and celebrating my best friend’s wedding! Key Takeaways: • Why the “I’ll do it tomorrow” mindset is holding you back • How procrastination impacts your mental, emotional, and physical well-being • The power of small, intentional steps to build momentum • How to overcome perfectionism, self-doubt, and fear of failure • Practical tips to create lasting change, starting today If you are wanting to start creating the change in your life you truly desire and build momentum? Learn more about my 1:1 coaching container via Instagram DM.  Let’s Connect Join our VIP email list to get exclusive tools and updates: click here.  Follow me on Instagram for daily inspiration and tips: @magneticmindflow If you loved this episode, share it with a friend or tag me on Instagram. Let’s inspire more women to start making powerful choices and take action toward their dreams! With love, Alessandra x

    17 min

  7. 12/30/2024

    04. My Framework to prepare for an EPIC 2025

    Welcome to today’s episode, My Framework to Plan Your Year for Ultimate Clarity, Alignment, and Success.  With the new year around the corner, it’s time to reflect and intentionally design a year that aligns with your values and dreams.  I’ll share: • My personal 5-step framework to help you plan with clarity and alignment for a fulfilling year ahead. • I’ll talk about my word for 2024 - Alignment & Growth, and share some of the amazing things I’ve manifested this year. • I’ll reveal my goals for the year ahead. Key Takeaways: •Why planning with intention is essential for success and avoiding burnout. •How to reflect on the past year to set the stage for the new year. •How to create a clear, aligned vision for what you want to achieve. •Steps for setting actionable, value-driven goals. •The importance of building a support system and staying accountable. By the end of this episode, you’ll be ready to plan your year with confidence and excitement. Enter 2025 with your own vision board - please remember to make a copy once you download this. Click the links below to claim yours. Desktop Version Phone Version Tag, share and be apart of our community on Instagram at @magneticmindflow  Click here to join our VIP email list  Want to learn how you can join my world? ⁠Click here.⁠ I look forward to connecting with you soon, Love, Alessandra x

    22 min

  8. 12/16/2024

    03. How the Law of Mirrors shapes your life every day.

    In this episode, we explore the transformative power of the Law of Mirrors - the idea that your external reality reflects your internal state.  I’ll share: • A habit I’ve been loving. • Pull a card for inspiration. •What the Law of Mirrors is, and how it plays out in our life .  • Guide you through understanding how triggers reveal unhealed wounds. Key Takeaways: You’ll learn a simple 3-step process to turn triggers into tools for growth, shift your reactions, and deepen your relationships.  Tag, share and be apart of our community on Instagram at @magneticmindflow  Click here to join our VIP email list  Want to learn how you can join my world? ⁠Click here.⁠ I look forward to connecting with you soon, Love, Alessandra x

    19 min

  9. 12/09/2024

    02. Are you blocking yourself from Success?

    In this episode, we tackle Imposter Syndrome - those nagging doubts that make you feel like you’re not good enough or fear being exposed as a fraud. I’ll share: •What Imposter Syndrome is and why it shows up. •How to break free from self-doubt by recognising your wins, challenging negative self-talk, and taking action despite fear. •Journaling prompts to help you reframe your mindset and build confidence. Key Takeaway: You are not an imposter. Confidence is built through action, and you are exactly where you’re meant to be. Take one step today to rewrite your story and step fully into your power.  Tag, share and be apart of our community on Instagram at @magneticmindflow  Click here to join our VIP email list  Want to learn how you can join my world? Click here. I look forward to connecting with you soon, Love, Alessandra x

    18 min

  10. 12/02/2024

    01. Welcome to Magnetic Mindflow / My Story

    Welcome to the very first episode of the podcast! In this episode, I’m sharing my story - where I’ve been, the lessons I’ve learned, and what led me to create this space for you. This episode is all about connection and giving you a deeper understanding of who I am and why I’m so passionate about helping ambitious women step into their power. From navigating personal and professional challenges to discovering the power of mindset work, welcome to my world.  What to Expect in This Episode:  •The defining moments that shaped my career and life. •How I overcame my own struggles with self-doubt and fear. •Why I believe mindset is the key to creating more income, impact, and inner power. •What you can expect from this podcast moving forward. Key Takeaways: •We all have a story, and every challenge can become an opportunity for growth. •Mindset work is the foundation of creating a life and business you love. •This podcast is here to inspire, empower, and equip you with tools to thrive. Why This Podcast Matters: This isn’t just a place to listen - it’s a community where we’ll explore how to align your mindset, break through barriers, and create lasting success in your business and life. If this episode resonates with you, don’t forget to subscribe and leave a review - it helps more women find this space. Tag, share and be apart of our community on instagram at @magneticmindflow  Click here to join our VIP email list  Thank you for tuning in to this first episode. I can’t wait to grow and thrive alongside you. Love, Alessandra x

    26 min
  • 10 Episodes

About

Welcome to Magnetic Mindflow, the podcast where we’re all about leveling up, breaking through, and unlocking the next level of your life and business! I’m Alessandra, a mindset coach, your host and on a mission to help ambitious women like you master your mind, so you can create more income, impact + inner power. Each week, we’re diving deep into the tools and mindset shifts, that’ll get you out of your own way and onto the path of alignment and creating success your way. If you’re into self-development, business, growth, making huge mindset shifts and good vibes, this podcast is for you.

Information

  • Creator
    Alessandra Knez
  • Years Active
    2022 - 2025
  • Episodes
    10
  • Rating
    Explicit
  • Copyright
    © Alessandra Knez
  • Show Website
    Magnetic Mindflow