Make a Difference

Mark Quinn
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Each of us always have a choice on how we respond to situations and move our lives forward as we see fit. We can get "stuck" sometimes and producing these sessions are my way of helping me get "unstuck" and to be mindful that I have a choice. Even if I don't make a choice, I still have made a choice. Published Monday through Friday, these sessions are somewhere between mindfulness and reflection. Starting with a quote and a quick thought, Make a Difference just might become a daily stop on making us both a better version of ourselves; one day at a time. Join me and let's find out! Subscribe on: Listen to Make a Difference on Apple Podcasts. https://podcasts.apple.com/us/podcast/make-a-difference/id1493063896 *this does not substitute for and should not be considered medial or professional advice. Sad I have to say that, no? * This site does not collect any personal information

  1. الحلقة ١٧٠

    A Taste of What’s Coming

    Make a Difference Podcast – Taste of What’s ComingHost: Mark Quinn Episode Type: Relaunch Primer / New Year Preview Release: January Relaunch Series Episode SummaryIn this relaunch primer, Mark Quinn gives listeners a preview of what the refreshed Make a Difference Podcast will offer in the year ahead. This short episode sets the tone: simple reflections, guided prompts, and small, practical actions designed to help you improve your day, your week, and your year. Mark introduces the first full episode’s theme—insights from the holiday season—and how the moments we experience during this time can shape our focus, clarity, and personal growth as we step into the new year. It’s an invitation to slow down, take a breath, and enter the coming year with intention. Key ThemesWhat listeners can expect from the podcast relaunchUsing small moments to spark meaningful personal growthLearning from the holiday season to guide the year aheadThe power of short reflections and simple daily actions What You’ll Hear in This EpisodeA warm welcome to the refreshed seasonAn overview of the podcast’s practical, short-format approachAn encouragement to embrace the new year with purpose Highlighted Message from the Episode "Here, we keep it short, meaningful, and practical… Grab a quiet moment, settle in, and let’s make this year intentional, one step at a time." Listener TakeawaySmall moments can create big shifts. By paying attention to the lessons hidden in everyday life—especially during the holidays—you can set the stage for a focused, intentional year. Call to ActionSubscribe now to catch the first full episode of the January relaunch. Share the podcast with someone who wants to start the new year grounded and inspired.

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  2. الحلقة ١٧٠

    Why Reflection Matters

    Make a Difference Podcast – Primer 1: A Fresh Start for the New YearHost: Mark Quinn Episode Type: Relaunch Primer / New Year Reflection Release: January Relaunch Series Episode SummaryIn this short primer episode, Mark Quinn invites listeners to begin the new year with intention and clarity. Instead of rushing into resolutions, this episode encourages a purposeful pause—an opportunity to reflect on the previous year and uncover meaningful insights. Mark shares how the Make a Difference Podcast will support your growth in the year ahead with simple reflections, guided prompts, and small, actionable steps. It's a year of building awareness, taking aligned actions, and growing through mindful moments—one episode at a time. Key ThemesUsing the new year as a moment for intentional reflectionIdentifying what worked, what didn’t, and what can changeTurning personal insights into small, meaningful actionsBeginning the year grounded, focused, and open to growth What You’ll Hear in This EpisodeA reminder to pause before making resolutionsPrompts for reflecting on the past yearAn introduction to the podcast’s refreshed structure and goalsEncouragement to enter the new year with purpose and clarity Highlighted Message from the Episode"A few minutes of thought, a small step forward—that’s how change happens. Let’s start this year intentionally, together." Listener TakeawayMeaningful change begins with awareness. Spend a few quiet moments reflecting on last year’s lessons, and you’ll be better prepared to shape the year ahead with intention. Call to ActionSubscribe and follow the Make a Difference Podcast so you don’t miss the upcoming relaunch episodes. Share this primer with someone who’s ready to begin the new year with purpose.

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  3. الحلقة ١٧٠

    Welcome Back

    Make a Difference Podcast – Primer 1: Welcome BackHost: Mark Quinn Episode Type: Relaunch Primer / Intro Release: January Relaunch Series Episode SummaryIn this short primer episode, Mark Quinn welcomes listeners back to the Make a Difference Podcast as it prepares for a refreshed relaunch. Whether you’re returning or joining for the very first time, this episode sets the tone for a year focused on personal growth, reflection, and simple everyday practices that create meaningful change. Mark shares what listeners can expect in the upcoming episodes—short reflections, guided prompts, and small but powerful actions that help build a life of clarity, intention, and purpose. Key ThemesReintroducing the purpose of the podcast: pause, reflect, growSetting the tone for a strong, mindful start to the yearEmphasizing simple, actionable tools for self-improvementInviting both returning and new listeners into the community What You’ll Hear in This EpisodeA warm welcome back from host Mark QuinnA preview of what’s coming in the January relaunchA reminder that growth often comes from everyday momentsAn encouragement to step into the new year with intention Quote from the Episode"Short reflections, simple prompts, small actions—you’ll find them all here. Stay tuned, because your journey to a better year starts very soon." — Mark Quinn Listener TakeawayYou’re invited to begin the new year with clarity and momentum. This podcast will guide you with brief, meaningful episodes designed to fit into your day and fuel your growth. Call to ActionSubscribe now so you don’t miss the first full episode of the January relaunch. If this podcast has helped you in the past—or you're excited to begin—share it with a friend who wants to make a positive shift this year.

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    What You Can Look Forward To This Season

    What You Can Look Forward To This Season Here’s a glimpse of what’s ahead: 1. The Power of Curiosity Over Comparison We’ll explore how shifting your mental lens from “Why don’t I have that?” to “What can I learn?” can change everything. 2. Stillness as a Reset Button Quick moments of pause that help reorganize your thoughts, energy, and priorities. 3. Resilience Through Micro-Habits Small, repeatable actions that bring long-term transformation without burnout. 4. How to Listen to the Quiet Signals of Your Life Recognizing the whispers before they turn into shouts. 5. Rebuilding Focus in a Distracted World Tools and reflections to help you reclaim attention in a world constantly asking for it. 6. Returning to Your Values When Life Feels Off-Track Simple ways to realign your actions with what matters most. And of course… every episode will end the way you expect: with a small, meaningful action you can take today — an action that truly makes a difference. [Segment 4: What This Season Is Really About] This season is about renewal. It’s about becoming more intentional. It’s about noticing the moments we usually rush past. And above all — it’s about reconnecting with yourself in the middle of everyday life. These episodes aren’t lectures. They’re invitations. Invitations to slow down… breathe… and make a mindful choice that shifts your day for the better. [Segment 5: Call to Action — Rejoining the Journey] As we return, I want to invite you into a simple practice: Before each episode, ask yourself: “What do I need today?” A pause? Clarity? Courage? Gratitude? Presence? You’ll be surprised how often the episode you choose matches the moment you’re living. [Closing] So welcome back — truly. Thank you for giving me space in your day and in your life. New episodes begin this week. I can’t wait to take this journey with you again. Until next time… take a breath, take a moment, and of course — make a difference.

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  5. ١٧‏/٠٧‏/٢٠٢٤

    There is no greater joy, nor greater reward than to make a fundamental difference in someone’s life. – Mary Rose McGeady

    There is no greater joy, nor greater reward than to make a fundamental difference in someone’s life. – Mary Rose McGeady

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  6. Breaking Free from External Validation: Discovering Your Inherent Self-Worth

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    Breaking Free from External Validation: Discovering Your Inherent Self-Worth

    Episode Summary:In this episode, host Mark Quinn explores the concept of personal worth and value, emphasizing the importance of not seeking external validation. He discusses how relying on others' opinions and societal standards for validation can lead to insecurity and a sense of unworthiness. Quinn examines the reasons behind this need for validation and highlights the role of upbringing, societal norms, and the human need for connection. He also addresses the dangers of relying on external validation and offers insights on how to develop a sense of self-worth that is independent of others' opinions. Quinn encourages listeners to embrace their uniqueness, practice self-compassion, and align with their core values to find internal validation. Key Takeaways:Seeking external validation for self-worth can leave individuals vulnerable to the fluctuations of others' opinions and societal conditions.Personal worth is not built upon external factors or the approval of others; it is inherent and unique to each individual.Developing self-compassion, self-acceptance, and treating oneself with kindness and understanding is essential in finding internal validation.Breaking free from the cycle of seeking external validation requires challenging societal norms, redefining success on one's own terms, and embracing authenticity.Reflecting on the relationship with external sources of validation and taking steps to develop a deeper sense of self-worth independent of others' opinions is crucial. Notable Quotes:"Our sense of self-worth is not built upon external factors or the approval of others. Each of us has a unique quality. We have unique strengths and abilities that make us valuable and worthy of love and respect." "It means embracing our authenticity and living in alignment with our core values, regardless of what others say.""They are designed and sent to achieve someone else's goals and objectives, be it making money, swaying public influence or public opinion, filling another person's need for validation, or an ego stroke.""We must have the courage to love ourselves and believe in ourselves, sincerely valuing our uniqueness, not comparing it against those external sources.""It also may require that you take a break from the echo chamber of the media messages on what their version of success looked like. You need to quiet all that external noise and focus internally to align with yourself." Resources:Brene Brown Website: https://brenebrown.com/ Brene Brown X: @BreneBrown Twitter - https://twitter.com/MakeDiffPodcast Mastodon - https://mastodon.social/deck/@MakeADifference Speakpipe - https://www.speakpipe.com/makeadifferencepodcast

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  7. ١٣‏/٠٥‏/٢٠٢٤

    Understanding Personal Worth and Value: A Path to Authenticity

    Episode Summary:In this episode, host Mark Quinn explores the concept of personal worth and value as presented by Brene Brown. He emphasizes that personal worth is not up for negotiation with others and should be recognized as the inherent dignity and worth that each individual possesses simply by virtue of being themselves. Quinn compares personal worth to a priceless piece of artwork or architecture, highlighting that its value is inherent to its existence and not determined by external opinions or price tags. He also discusses the importance of understanding the difference between personal worth and value, with value being made up of the unique qualities and characteristics that contribute to an individual's journey in life. Quinn concludes by emphasizing the need for mindful reflection on worth and value to maintain a healthy perspective on the self and chart a fulfilling personal journey. Key Takeaways:Personal worth is the inherent dignity and worth that each individual possesses simply by virtue of being themselves.Personal worth is not dependent on external factors or validation from others.Value is made up of the unique qualities and characteristics that contribute to an individual's journey in life.Mindful reflection on worth and value is important for developing self-compassion, acceptance, and charting an authentic and fulfilling personal journey.Incorporating practices such as daily self-gratitude, self-compassion exercises, journaling, mindfulness meditation, values clarification, seeking feedback, setting intentions, and self-care can deepen understanding of personal worth and value. Notable Quotes:"Our personal worth transcends external validation." "Our worth is not dependent upon external factors. We as individuals define our self-worth." "Having a clear understanding of both [personal worth and value] provides us the strength and resilience to navigate life's challenges and embrace its joys." - Mark Quinn"By incorporating these mindful reflection practices into your life, you can deepen your understanding of your personal worth and value." - Mark Quinn"You can develop self-compassion and acceptance, and in doing so, you can chart a path for your personal journey that's authentic and fulfilling." - Mark Quinn Resources:Brene Brown's Video - https://www.youtube.com/watch?v=5vphih0pa1A Brene Brown - Twitter @BreneBrown Brene Brown's Website https://brenebrown.com/ ### Twitter - https://twitter.com/MakeDiffPodcast Mastodon - https://mastodon.social/deck/@MakeADifference Speakpipe - https://www.speakpipe.com/makeadifferencepodcast

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    Breaking Free from the Constraints of Our Past Choices

    Episode Summary:In this episode of "Make a Difference," host Mark Quinn explores the idea that we are not prisoners of our past and have the power to shape our future. He emphasizes the importance of mindfulness and self-awareness in breaking free from the constraints of our past choices. By cultivating mindfulness and self-compassion, we can make conscious choices that align with our goals and create the life we desire. Quinn provides practical strategies for integrating mindfulness into daily life and encourages listeners to choose wisely and make a difference in their own lives and the world around them. Key Takeaways: Our past experiences shape who we are today, but they do not determine our future. We have the power to break free from the constraints of our past choices.Operating on autopilot and repeating familiar patterns and behaviors can keep us trapped in our past. Mindfulness allows us to pause, reflect, and consciously choose how we want to respond to life's challenges.Starting the day with intention and setting clear intentions on how we want to show up in the world can help us stay aligned with our goals.Incorporating mindfulness exercises into our routine, such as deep breathing and body scans, can help us stay focused, grounded, and intentional throughout the day.Self-compassion is key to breaking free from the shackles of regret. Instead of beating ourselves up over past mistakes, we can choose to learn from them and grow. Notable Quotes: "We are the products of our past, but we don't have to be prisoners of it." - Rick Warren"Mindfulness is about being fully present and aware of our thoughts, feelings, and actions without judgment.""Every choice we make is an opportunity to create the life we truly desire." Resources: March 20, 2020 episode: "Approaching Mindfulness and Stilling the Mind"(https://player.captivate.fm/episode/56e3b492-50dc-44ea-abd6-effbe8683ed7Mindfulness exercise primer https://prezi.com/u0s6-wie1gno/practice-mindfulness/ Twitter - https://twitter.com/MakeDiffPodcast Mastodon - https://mastodon.social/deck/@MakeADifference Speakpipe - https://www.speakpipe.com/makeadifferencepodcast

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Each of us always have a choice on how we respond to situations and move our lives forward as we see fit. We can get "stuck" sometimes and producing these sessions are my way of helping me get "unstuck" and to be mindful that I have a choice. Even if I don't make a choice, I still have made a choice. Published Monday through Friday, these sessions are somewhere between mindfulness and reflection. Starting with a quote and a quick thought, Make a Difference just might become a daily stop on making us both a better version of ourselves; one day at a time. Join me and let's find out! Subscribe on: Listen to Make a Difference on Apple Podcasts. https://podcasts.apple.com/us/podcast/make-a-difference/id1493063896 *this does not substitute for and should not be considered medial or professional advice. Sad I have to say that, no? * This site does not collect any personal information

المعلومات

  • صناع العمل
    Mark Quinn
  • سنوات النشاط
    ٢٠١٩ - ٢٠٢٥
  • الحلقات
    ١٧٥
  • التقييم
    ملائم
  • حقوق النشر
    © Copyright 2025 Mark Quinn
  • موقع البرنامج على الويب
    Make a Difference