This week on "Upside of 40 with Sean Mooney", we get MOVING as we welcome exercise physiologist, Ben Reuter, PhD! Ben talks about the difference between movement and exercise, and whether movement can work for people who don't regularly exercise. Ben also talks about the state of movement among people today - are we moving as much as we should? What is holding us back from moving more? Ben explores how movement can help stave off health issues like heart disease and stroke, shares tips on getting motivated to move, and so much more!
Be sure to visit Ben Reuter's website at https://www.fitlabpgh.com/
Follow Upside of 40 on Twitter, Facebook, and Instagram @upsideof40.
Music for Upside of 40 with Sean Mooney is provided by Immune System. To hear more from Immune System, head to http://immunesystem.bandcamp.com