60 episodes
Make Fit Happen Amanda Kim & Jupe Bornmann
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- Health & Fitness
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4.5 • 11 Ratings
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Welcome to Make Fit Happen! We are 2 friends/former coworkers who share a passion for fitness and nutrition and we want to bring that to you! In this podcast we strive to cover topics that are real; whether you struggle to get started or are into competing we take you with us on our journey and hopefully provide some guidance, encouragement and humor along the way. We are not experts by any means, but we both have had our own trials and tribulations in reaching peek fitness and we want to help you too! Support this podcast: https://podcasters.spotify.com/pod/show/makefithappen/support
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Spouses & Fitness
In this episode of the Make Fit Happen Podcast Amanda and Jupe discuss their experience with having a spouse that is not as dedicated to health and fitness or does not workout at all. They discuss how this affected their relationships, did it cause the relationship to split and how they compromise with their significant other while still maintaining their health and fitness goals.
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How to Manage Fitness with a busy life
In this episode of the Make Fit Happen Podcast Amanda and Jupe discuss how keep fitness goals throughout changes in your life. It can be hard to keep on track and make progress with a busy schedule; Amanda and Jupe discuss how fitness for them has changed with big changes in their life. They discuss how to balance your goals with relationships, work and maintaining a social life. They also discuss how it’s okay if fitness is sometimes not your main priority but the goal should always be to maintain overall health.
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Support this podcast: https://podcasters.spotify.com/pod/show/makefithappen/support -
Why Is Dieting Difficult?
In this episode of the Make Fit Happen Podcast Amanda and Jupe discuss the mental and physical changes that occur when you go on a diet. They discuss what happens physiologically in your body that can cause mental and physical fatigue and make it much harder to continue to diet. They also discuss predisposition of weight gain or loss and how that can affect you during dieting. They end with a discussion of their own experiences while dieting and what recommendations they have for you in order to be successful on your diet
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Ectomorph, Mesomorph & Endomorph
In this episode of the Make Fit Happen Podcast Amanda and Jupe discuss the 3 metabolic body types. These body types have been terms thrown around in bodybuilding for decades and give an indication of how likely someone is to gain or retain muscle and body fat. Jupe and Amanda go over the different nutrition aspects and training styles that suit each metabolic body type best and why.
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Mass vs. Asthetics
In this episode of the Make Fit Happen Podcast Jupe and Amanda discuss the difference between trying to build size and mass vs trying to maintain and gain a lean and aesthetic physique. They discuss the differences in training protocol and how the differences in your nutrition program for each goal. They also go over the mindset and what is needed to achieve a large mass physique of a lean and aesthetic physique.
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Interview with Dragonfly
In this episode of the Make Fit Happen Podcast Jupe and Amanda interview one of Jupe’s MMA coaches devlyn dragonfly. They discuss what got him into MMA, the categories of martial arts and why he chose to focus on Maui Thai as opposed to MMA or UFC as well as his future fight plans.
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Customer Reviews
Want to listen…
I want so badly to listen to this podcast. It has such good info that I have personally benefited from, but the sexual references and excessive language add no value and turns me away as a listener. I tried my hardest to just push through and listen anyway. Sprinkled here and there occasionally would be one thing, but it’s constant.
Again: such. good. content. and. info.
These guys clearly know their stuff and bring on guest speakers for outside perspective. Just can’t get over the unnecessary innuendos and language :(