Make it Brain

Gemi Bertran
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Have you ever considered the stressors and events in your life that lead to negative feelings and unhealthy lifestyle? Gemi Bertran outlines the ten most common ways that we are affected by our environment, beliefs, and yes, even our own expectations in this podcast series. Overcoming these challenges must begin with awareness and the deeper knowledge of the human brain.

Episódios

  1. 27/09/2021

    10: Longevity

    n this episode, you will learn how we can increase our Longevity. How to renew, refuel, and regenerate our cells. For more information please visit our website: https://nourishthebraininstitute.com/

    6min

  2. 20/09/2021

    9: Undoing the Damage

    In this episode, you will learn how prevention is key to keeping your immune system strong. When we support our body's own natural ability to function at its best, it will be at its best. The brain can recover from any and everything if we give it the optimal conditions. For more information, please visit our website: https://nourishthebraininstitute.com/

    8min

  3. 13/09/2021

    8: Sugar Converging to Procrastination

    Where will we get the willpower to get back on track after the pandemic? In order to understand the reasons why you can't stick to a goal, finish a task, or have a really hard time doing it, you need to understand what sugar means inside your body and how it is tied to procrastination. In this podcast, you will learn how your body and brain define sweet tastes like sugar, and what it creates with this information. The pancreas, liver, and brain are immediately impacted by the consumption of anything sweet. The more sugars we eat, the higher the production of insulin and fats. Sugars trick your brain into thinking the energy levels are up by disabling the neurotransmitters in your brain. For more information please visit our website: https://nourishthebraininstitute.com/

    7min

  4. 06/09/2021

    7: Sleep Deprivation

    Having a poor night's sleep can have many consequences, especially on your mood. If your quality of sleep is poor, it causes many brain and behavioral problems. Our body is designed to be in a horizontal position for at least 7 - 8 hours during the nighttime. Anything outside those parameters is a potential problem on the horizon. The brain needs sleep to restore, rebuild, and repair itself overnight. If we sleep these full 8 hours our body feels fully rested the next day. If we don't, our body feels tired, foggy, and our performance during the day won't be excellent. In this podcast, you will learn about the best ways to set yourself up for the best sleep, and you will notice an immediate difference in your life. Please visit our website for more information: https://nourishthebraininstitute.com/

    7min

  5. 30/08/2021

    6: Addiction

    In this episode, you will learn that Awareness is the door to your freedom. Compulsive behaviors have a long history in our society. If you find yourself saying, "I need...," then you are experiencing an addictive or codependent personality. Don't worry, this is a learned behavior and it can be unlearned. Addiction is a brain disorder characterized by compulsive behavior. Addiction becomes more dangerous when it is "socially acceptable." To learn more please visit our website: https://nourishthebraininstitute.com/

    8min

  6. 23/08/2021

    5: Anxiety and Depression

    In this episode, you will learn about your paradigms and discover how your conscious and subconscious minds affect your overall beliefs and how you respond to and manage your emotions. Every second of the day we are choosing to experience life through fear or faith. It is our choice; these decisions will make us become who we really are and what we believe in. To learn more please visit our website: https://nourishthebraininstitute.com/

    6min

  7. 16/08/2021

    4: Inflammation to Illness

    In this episode, you will learn about Cortisol, the impact of food, and the environmental factors that your body faces every day. The effects of Inflammation can be reversed as long as we are aware and can take action against the causes. To learn more please visit our website: https://nourishthebraininstitute.com/

    7min

  8. 09/08/2021

    3: Post Traumatic Stress Disorder (PTSD)

    In this episode, you will learn that there is a larger spectrum to PTSD than is currently common knowledge in the world of medical science. We hear many stories and examples of highly traumatic PTSD, but don't consider other types of events like divorce, death, or bankruptcy to cause PTSD. The body learns how to cope by disconnecting from the mind through a numbing process due to experiencing long hard trauma. Learning that a sense of self, or purpose, is key to managing stress. To learn more please visit our website: https://nourishthebraininstitute.com/

    7min

  9. 02/08/2021

    2: Stress and Overwhelm

    Stress is a symptom of our circumstances. Stress and overwhelm are common experiences of being in the outside world. This year has been an ongoing struggle for most of us, and it is causing long-term brain and behavioral problems. In this episode you will learn about fight or flight mode, and how memories from our past get triggered and change the individual's perception of the present moment. When our bodies are in a constant state of survival, our parasympathetic nervous system wears down on our capacity and endurance. Self-Destructive patterns stem from living in this state to cope with the stress. To learn more please visit our website: https://nourishthebraininstitute.com/

    8min

  10. 26/07/2021

    1: Rewire the Brain to Change Habits

    New habits in the brain are made by repetition. When we keep repeating the same pattern over and over again, we get to a point where we don't even have to think about it. Our brain gets asked to do things without even forming a thought, we call this a Routine. In this series, you will learn how your brain undergoes physical changes and take the steps to design and change the behaviors that will improve your life. To learn more please visit our website: https://nourishthebraininstitute.com/

    11min
  • 10 episódios

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Sobre

Have you ever considered the stressors and events in your life that lead to negative feelings and unhealthy lifestyle? Gemi Bertran outlines the ten most common ways that we are affected by our environment, beliefs, and yes, even our own expectations in this podcast series. Overcoming these challenges must begin with awareness and the deeper knowledge of the human brain.

Informações

  • Criado por
    Gemi Bertran
  • Anos de atividade
    2 mil
  • Episódios
    10
  • Classificação
    Livre
  • Copyright
    © Make it Brain 2021
  • Site do podcast
    Make it Brain