North Star Conversations | Unlock Your Potential, Performance & Purpose

Will Polston | Business Strategist & Performance Coach
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Join Will Polston, Business Strategist & Performance Coach, on North Star Conversations the go-to podcast for ambitious entrepreneurs looking to unlock their potential, elevate their performance, and align their business and life with true purpose. Hosted by Will Polston bestselling author, entrepreneur, award winning business strategist and performance coach this weekly show blends solo episodes and in-depth conversations with world-class thinkers, founders, and change-makers from around the globe. Whether you're scaling a business, shifting your mindset, or seeking more clarity and fulfilment, each episode delivers actionable insights. Rooted in Will's North Star mission to help you move from excuses to results and live a life you love, this podcast is designed to help you create lasting impact not just for yourself, but for your family, your team, your community, and the world. Tune in and discover what's possible when you align with your North Star.

  1. Episode Highlight: How Entrepreneurs Regain Clarity by Doing Less, Not More - Jamie Smart

    1D AGO · BONUS

    Episode Highlight: How Entrepreneurs Regain Clarity by Doing Less, Not More - Jamie Smart

    Originally aired: September 2021 Episode Number: 104 Most people believe that to feel happier, more fulfilled, or more successful, they need to add more—more effort, more strategies, more achievement. But often, it's what we remove that creates the greatest shift. In this episode of North Star Conversations with Will Polston, Sunday Times bestselling author, speaker, and executive coach Jamie Smart explores the power of subtractive psychology and why true clarity doesn't come from doing more, but from letting go of the misunderstandings that cloud our thinking. Discover why insight beats effort, how clarity emerges when the noise falls away, and why the path to fulfilment is often simpler than we've been taught to believe. Listen to the full episode here: https://kite.link/jamiesmart

    6 min
  2. Peak Performance Coach: 90% of Your Problems Are Emotional! Why Unresolved Feelings Secretly Sabotage Your Success, Health and Relationships - Richard Moat | EP 262

    12/18/2025

    Peak Performance Coach: 90% of Your Problems Are Emotional! Why Unresolved Feelings Secretly Sabotage Your Success, Health and Relationships - Richard Moat | EP 262

    Peak Performance Coach: 90% of Your Problems Are Emotional! Why Unresolved Feelings Secretly Sabotage Your Success, Health and Relationships - Richard Moat | EP 262 Episode Notes In this episode, I sit down with Richard Moat to explore the powerful link between our emotional wellbeing and peak performance in both business and life. Richard shares his journey from international sports to world-class coaching, revealing how unresolved emotions and childhood imprints impact our success and health. Discover tangible advice on processing emotional scars, breaking generational cycles, and using honest self-reflection as a compass for future growth. Don't miss the opportunity to take the first step towards a more fulfilling life. Book your complimentary clarity call today and discover how Will Polston can help you achieve the success you deserve. 💡 https://willpolston.com/book-a-call/ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / Video Chapters 00:00 - Introduction 00:04 - Richard Moat's background in sports performance and personal development 01:32 - Transition from sports to coaching in business 02:51 - Mindset shift following his father's illness 04:09 - Studying mind-body connection and emotional health 05:15 - Childhood emotional imprints and their impact 06:29 - First personal development book and sporting achievements 07:30 - The Western approach to emotion and the mind-body connection 08:45 - Emotional suppression and its consequences 10:25 - Emotional baggage and performance 11:11 - Symptoms of unresolved emotional wounds in daily life 12:15 - Recognizing emotional triggers and exploring their roots 14:52 - The imprint period: Childhood patterns 18:20 - The courage and curiosity required for inner exploration 19:19 - The difference between talking with professionals vs friends 20:25 - Emotions as feedback, avoiding binary labeling 22:02 - Honest emotions and emotional themes 23:14 - The purpose of life and emotional healing 24:19 - Navigating uncertainty, doubt, and fear as an entrepreneur 26:01 - Fear: accumulation, manifestation, and methods of overcoming 28:11 - Steps to start resolving fear 29:52 - The value of speaking openly about fears 32:27 - Distinguishing between feelings and emotions 33:41 - Emotional catalogues and language nuances 35:33 - Are feelings always linked to past or future events? 37:04 - Energy in motion, emotional vibration, and law of attraction 39:03 - Disproportionate reactions and emotional back catalogs 44:01 - Generational trauma and cellular memory 47:11 - No story therapy: dissolving emotional charges without revisiting the past 49:27 - Where to connect with Richard McCann 50:16 - Key question: Ensuring your future isn't a repeat of your past 51:04 - Final thoughts and embracing emotional feedback \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / Relevant Links For the Viewer and Citations Website - https://www.willpolston.com Instagram - https://instagram.com/willpolston Facebook - https://www.facebook.com/willpolstonmih LinkedIn - https://www.linkedin.com/in/willpolston/ Twitter / X - https://x.com/willpolston TikTok - https://www.tiktok.com/@willpolston Check out his website by clicking here: https://richardmoat.com/ About Me: I am dedicated to helping individuals and businesses unlock their true potential through expert coaching and training programs. I'm passionate about empowering others to achieve their dreams and live a life they love. Subscribe for more insights and tips on personal development, productivity, and achieving your goals. Let's embark on this journey together!

    54 min
  3. Episode Highlight: How to Shift From a Reactive Mindset to a Functional One - Mark Goulston

    12/15/2025 · BONUS

    Episode Highlight: How to Shift From a Reactive Mindset to a Functional One - Mark Goulston

    Originally aired: September 2021 Episode Number: 103 We often blame our mindset, but it's those emotional snap reactions that decide whether we spiral or progress. In this episode of North Star Conversations with Will Polston, Co-Founder of Heartfelt Leadership and former UCLA professor of psychiatry Dr. Mark Goulston unpacks what separates a dysfunctional mindset from a functional one, explaining how reactivity, amygdala hijacks, and old belief patterns quietly shape our choices. Discover how to recognise the thinking patterns that keep you stuck, how to pivot without losing momentum, and why learning to pause before reacting can completely reshape the direction of your life. Listen to the full episode here: https://kite.link/markgoulston

    6 min
  4. Episode Highlight: Why So Many People Repeat Toxic Patterns Without Realising It - Louise Rumball

    12/13/2025 · BONUS

    Episode Highlight: Why So Many People Repeat Toxic Patterns Without Realising It - Louise Rumball

    Originally aired: September 2021 Episode Number: 102 We often assume our reactions, habits, and emotional triggers are just "part of who we are", yet so many of the patterns shaping our adult lives were formed long before we were aware of them. In this episode of North Star Conversations with Will Polston, Wellness Brand Architect & Strategist Louise Rumball unpacks the power of schema therapy and the life-traps we carry from childhood into adulthood. Discover why certain patterns repeat in relationships, work, and self-worth; plus learn the three core coping styles—overcompensation, emotional avoidance, and surrender—and how they silently influence everything from ambition to intimacy. Listen to the full episode here: https://kite.link/louiserumball

    4 min
  5. Personal Branding Legend: Entrepreneurs Burn Out & Fail When They Ignore THIS! Why Most Businesses Collapse & The Secret To Lasting Success Revealed - Chris Ducker | EP261

    12/11/2025

    Personal Branding Legend: Entrepreneurs Burn Out & Fail When They Ignore THIS! Why Most Businesses Collapse & The Secret To Lasting Success Revealed - Chris Ducker | EP261

    Personal Branding Legend: Entrepreneurs Burn Out & Fail When They Ignore THIS! Why Most Businesses Collapse & The Secret To Lasting Success Revealed - Chris Ducker | EP261 Episode Notes Join me as I sit down with Chris Ducker, widely recognized as "Mr. Youpreneur," to delve into the world of personal branding, entrepreneurship, and achieving sustainable success. In this episode, we explore the changing landscape of personal brands, the importance of building a supportive ecosystem, and practical strategies to avoid burnout while growing your business. Chris shares invaluable insights from his decades of experience—including how to serve your audience authentically and why lasting impact means focusing on both work and wellbeing. Don't miss the opportunity to take the first step towards a more fulfilling life. Book your complimentary clarity call today and discover how Will Polston can help you achieve the success you deserve. 💡 https://willpolston.com/book-a-call/ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / Video Chapters 00:00 - Introduction 00:02 - Chris Ducker's personal brand journey and the birth of "Youpreneur" 03:05 - What's changed (and what hasn't) in personal branding 04:02 - The rise of new platforms and content flywheels 05:04 - Niching down for growth and success 05:59 - Why personal connection matters in business (P2P philosophy) 07:26 - Building a profitable personal brand ecosystem 10:27 - Will's personal journey from faceless to front-facing brand 12:14 - Overcoming the fear of putting yourself out there 13:22 - Serving your "younger self" and targeted content creation 14:46 - Realities of online criticism vs. positive audience feedback 16:01 - Chris's early businesses and virtual assistant trends 17:12 - The origins and rise of outsourcing in business 19:18 - The global team approach for agile growth 20:31 - From Live2Sell to Virtual Staff Finder: Scratching the entrepreneur's itch 22:10 - Post-pandemic opportunities with virtual teams and remote work 23:36 - Chris's childhood aspirations and creative beginnings 25:29 - The power of environment and networking for opportunity 29:35 - The role of action in achieving real success 30:01 - Chris's personal development journey (and his stolen Zig Ziglar cassette) 34:41 - The impact of first personal development books and favorite reads 37:02 - Navigating setbacks: Burnout, surgery, and real-life lessons 43:40 - Understanding adrenal fatigue and true burnout recovery 47:11 - Scheduling for energy and avoiding the need for desperate breaks 50:35 - Why guilt-free time off is essential for sustainable performance 52:50 - Leveraging hobbies, resetting, and personal boundaries for longevity 54:31 - Pillars of "The Long Haul Leader" and practical, impactful work 55:31 - The four-part framework for resilient, balanced living 57:30 - Self-care, hobbies, and actionable strategies on mastery, relationships, and work 61:31 - The importance of play and presence as a parent 63:15 - Balancing ambition, hustle, and family values 64:01 - Closing remarks and key takeaways \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / Relevant Links For the Viewer and Citations Website - https://www.willpolston.com Instagram - https://instagram.com/willpolston Facebook - https://www.facebook.com/willpolstonmih LinkedIn - https://www.linkedin.com/in/willpolston/ Twitter / X - https://x.com/willpolston TikTok - https://www.tiktok.com/@willpolston Check out Chris's website here: https://chrisducker.com/ About Me: I am dedicated to helping individuals and businesses unlock their true potential through expert coaching and training programs. I'm passionate about empowering others to achieve their dreams and live a life they love. Subscribe for more insights and tips on personal development, productivity, and achieving your goals. Let's embark on this journey together!

    1h 17m
  6. Episode Highlight: Why Changing Your Thinking Changes Everything - Niyc Pidgeon

    12/08/2025 · BONUS

    Episode Highlight: Why Changing Your Thinking Changes Everything - Niyc Pidgeon

    Originally aired: September 2021 Episode Number: 101 We often assume happiness comes from getting what we want, but what if it's actually built from the small choices we make every day? In this episode of North Star Conversations with Will Polston, triple certified coach, leading business mentor, and award-winning Positive Psychologist MSc Niyc Pidgeon shares how simple daily practices can rewire your thinking, help you thrive under pressure, and turn ordinary experiences into meaningful growth. Learn how to harness emotions to deepen relationships, boost creativity, and live with purpose—not just fleeting happiness. Listen to the full episode here: https://kite.link/niycpidgeon

    6 min
  7. Episode Highlight: How High Performers Stay Consistent When Motivation Fades - Chris Reynolds

    12/06/2025 · BONUS

    Episode Highlight: How High Performers Stay Consistent When Motivation Fades - Chris Reynolds

    Originally aired: August 2021 Episode Number: 98 Most people think success comes from motivation — but the real secret is consistency, not bursts of inspiration, is what separates high performers from everyone else. In this episode of North Star Conversations with Will Polston, Founder of M3 Entrepreneur Club and Host of The Business Method Podcast Chris Reynolds breaks down how top achievers stay on track even when motivation fades. From building accountability systems to simple brain-state hacks that restore focus, learn how small, deliberate actions can turn even your toughest days into meaningful progress toward your biggest goals. Listen to the full episode here: https://kite.link/chrisreynolds

    8 min
  8. Life Transformation Expert: On Losing Everything (PTSD, Addiction, $3 Million Gone!) & Why Falling Apart Is Your Superpower - Allan Kleynhans | EP260

    12/04/2025

    Life Transformation Expert: On Losing Everything (PTSD, Addiction, $3 Million Gone!) & Why Falling Apart Is Your Superpower - Allan Kleynhans | EP260

    Life Transformation Expert: On Losing Everything (PTSD, Addiction, $3 Million Gone!) & Why Falling Apart Is Your Superpower - Allan Kleynhans | EP260 Episode Notes Join me in this powerful episode as I reconnect with Allan Kleynhans, an inspiring leader who has transformed immense personal trauma into a force for healing and purpose. Allan shares candid stories from his childhood in South Africa, military experiences, overcoming addiction, and the financial challenges that shaped his unique philosophy on resilience, forgiveness, energy, and self-love. Discover how adversity can be your greatest teacher and why embracing life's journey is the key to unlocking true fulfillment. Don't miss the opportunity to take the first step towards a more fulfilling life. Book your complimentary clarity call today and discover how Will Polston can help you achieve the success you deserve. 💡 https://willpolston.com/book-a-call/ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / Video Chapters 00:00 - Introduction 01:01 - Allan's return to the show and life updates 01:36 - Allan's early life: childhood adversity, police station trauma, and family dynamics 06:09 - Military service, PTSD, and nine years of nightmares 07:31 - Introduction to personal development: Think and Grow Rich and healing journey 09:00 - Speaking career, layers of personal growth, and the evolution from psychology to spirituality 10:49 - The secret to energy and peak performance 13:08 - Why nothing is "in the way"—everything is "on the way" 14:24 - Embracing emotion, grief, and gratitude for what you have 15:47 - Coincidence vs. synchronicity and energy 17:41 - The principle and power of gratitude 19:35 - Ancient psychology and the importance of the heart 23:43 - Losing nurturing in modern society and the need for emotional resilience 25:50 - Coping with new world challenges, AI, and the future 26:54 - Lessons from personal financial loss and rebuilding after setbacks 31:25 - Using self-compassion, gratitude, and healing to bounce back 35:01 - Psychedelic healing and reconnection with the inner child 37:30 - Bottling energy, practice what you preach, and transformative learning 39:40 - Kindness lessons from Joan Branson 44:06 - Money, meaning, and self-worth for men 49:23 - Identity, significance, and self-development after loss 53:09 - Emotional healing, forgiveness, and the journey to life purpose 59:14 - Remembering purpose and transmuting fear into love 64:00 - Final advice for those facing dark moments 67:50 - How to forgive your parents 69:38 - Closing thoughts, connection info, and next steps \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / Relevant Links For the Viewer and Citations Website - https://www.willpolston.com Instagram - https://instagram.com/willpolston Facebook - https://www.facebook.com/willpolstonmih LinkedIn - https://www.linkedin.com/in/willpolston/ Twitter / X - https://x.com/willpolston TikTok - https://www.tiktok.com/@willpolston Check out Allan's website here: https://www.allanspeaks.com/ About Me: I am dedicated to helping individuals and businesses unlock their true potential through expert coaching and training programs. I'm passionate about empowering others to achieve their dreams and live a life they love. Subscribe for more insights and tips on personal development, productivity, and achieving your goals. Let's embark on this journey together!

    1h 13m
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5
out of 5
2 Ratings

About

Join Will Polston, Business Strategist & Performance Coach, on North Star Conversations the go-to podcast for ambitious entrepreneurs looking to unlock their potential, elevate their performance, and align their business and life with true purpose. Hosted by Will Polston bestselling author, entrepreneur, award winning business strategist and performance coach this weekly show blends solo episodes and in-depth conversations with world-class thinkers, founders, and change-makers from around the globe. Whether you're scaling a business, shifting your mindset, or seeking more clarity and fulfilment, each episode delivers actionable insights. Rooted in Will's North Star mission to help you move from excuses to results and live a life you love, this podcast is designed to help you create lasting impact not just for yourself, but for your family, your team, your community, and the world. Tune in and discover what's possible when you align with your North Star.

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