Stoic Wellbeing

Communication & Mindset Coach Sarah Mikutel
  • 5.0 (11)
  • 自我完善
  • 一周一更

A show for people who are ready to radically transform their lives through the use of Stoicism, modern psychology, and practical skills. Communication and mindset and  coach Sarah Mikutel shares actionable exercises, interviews and stories to help you feel more peaceful, enjoy happier relationships, and live a more smoothly flowing life. If you’re stuck in a transition point — you know WHAT you want to change and can’t figure out HOW to move forward — this show is the roadmap you’ve been looking for.

  1. 19小时前

    Cut Carrie Some Slack: Stoic Musings on Sex and the City

    Carrie Bradshaw used to feel relatable. Now we accuse her of being unhinged. But maybe that says more about us than it does about her. Read the article. *** I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun. As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful. If you're ready to have conversations that open doors – in your career, your relationships, and your life – let’s talk. *** Feeling on edge lately? You’re not alone. What if I created a membership where we’ll practice techniques I use with my one-to-one clients to calm the nervous system – and have fun while we’re at it. If this community sounds great to you, get on the waitlist to register your interest. This helps me gauge interest and puts you first in line for special founder pricing if it launches. Do you ever go blank or start rambling when someone puts you on the spot?  I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends. Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

    10 分钟

  2. 8月31日

    The Ultimate Comeback: How to Respond to Insults

    We’ve all had those moments where an insult or offhand comment sticks in our head. Hours later, we’re still replaying it, wishing we’d come up with the perfect comeback. But what if the strongest response isn’t a clever line at all? In this episode, I explore what the Stoics – and even a surprising scene from Gladiator 2 – can teach us about handling insults and keeping our peace of mind. You’ll hear: Why chasing the “upper hand” keeps us stuck.How Epictetus, a former slave turned philosopher, framed the danger of being ruled by our emotions.A personal story about how even a small, everyday slight can get under our skin – and what to do about it.Practical tools to stay grounded when you feel like punching someone.*** I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun. As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful. If you're ready to have conversations that open doors – in your career, your relationships, and your life – let’s talk. *** Feeling on edge lately? You’re not alone. What if I created a membership where we’ll practice techniques I use with my one-to-one clients to calm the nervous system – and have fun while we’re at it. If this community sounds great to you, get on the waitlist to register your interest. This helps me gauge interest and puts you first in line for special founder pricing if it launches. Do you ever go blank or start rambling when someone puts you on the spot?  I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends. Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

    11 分钟

  3. 8月17日

    You've Changed. Let's Honor That.

    To move forward, sometimes the most powerful thing you can do is pause and take stock of how far you’ve come.  Read the article. *** I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun. As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful. If you're ready to have conversations that open doors – in your career, your relationships, and your life – let’s talk. Feeling on edge lately? You’re not alone. What if I created a membership where we’ll practice techniques I use with my one-to-one clients to calm the nervous system – and have fun while we’re at it. If this community sounds great to you, get on the waitlist to register your interest. This helps me gauge interest and puts you first in line for special founder pricing if it launches. Do you ever go blank or start rambling when someone puts you on the spot?  I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends. Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

    9 分钟

  4. 8月14日

    Keep Your Eye on the Prize

    I finally became a British citizen after years of putting it off – not because I didn’t qualify, but because perfectionism kept slowing me down.  In this episode, I share the real reason I delayed, what happened when I shifted my focus from “perfect” to “done,” and revisit how the concept of maximizers vs. satisficers can help you move forward in your life. Read the article (and come say hi on Substack). *** I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun. As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful. If you're ready to have conversations that open doors – in your career, your relationships, and your life – let’s talk. Feeling on edge lately? You’re not alone. What if I created a membership where we’ll practice techniques I use with my one-to-one clients to calm the nervous system – and have fun while we’re at it. If this community sounds great to you, get on the waitlist to register your interest. This helps me gauge interest and puts you first in line for special founder pricing if it launches. Do you ever go blank or start rambling when someone puts you on the spot?  I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends. Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

    10 分钟

  5. 8月3日

    When ‘No Filter’ Is Just Lazy (and Sometimes Immoral)

    Being blunt isn’t the same as being brave. In a culture that idolizes people who “say whatever they think,” we’ve started confusing impulsiveness for honesty, and arrogance for authenticity. But unfiltered speech isn’t just lazy. Sometimes, it’s harmful. In this episode, I explore the difference between courage and carelessness, and how to practice mindful communication without losing your voice or your values.  Read the article. *** I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun. As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful. If you're ready to have conversations that open doors – in your career, your relationships, and your life – let’s talk. Feeling on edge lately? You’re not alone. What if I created a membership where we’ll practice techniques I use with my one-to-one clients to calm the nervous system – and have fun while we’re at it. If this community sounds great to you, get on the waitlist to register your interest. This helps me gauge interest and puts you first in line for special founder pricing if it launches. Do you ever go blank or start rambling when someone puts you on the spot?  I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends. Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

    7 分钟

  6. 7月25日

    How to be Remembered

    The Science of Connection: Building Bonds Through Small Acts of Love In this episode, I share a brief moment with my nephew that opened up a bigger question: How do we create the kind of presence that people remember?  I explore the science of likability, the concept of “Love 2.0,” and why the smallest gestures – eye contact, laughter, a kind word – have long-lasting emotional and health benefits. This isn’t about being charming or chosen. It’s about how we choose to show up. *** I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun. As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful. If you're ready to have conversations that open doors – in your career, your relationships, and your life – let’s talk. *** Does the phrase “public speaking” make you feel a little sick…even if it’s just a team meeting or a group conversation?  I made something to help you. Calm Your Nerves in 90 Seconds is a free anxiety-reduction toolkit with a guided meditation and journal to help you communicate with confidence. Use it anytime your brain goes into overdrive and you need a reset. https://sarahmikutel.com/reset Feeling on edge lately? You’re not alone. What if I created a membership where we’ll practice techniques I use with my one-to-one clients to calm the nervous system – and have fun while we’re at it. If this community sounds great to you, get on the waitlist to register your interest. This helps me gauge interest and puts you first in line for special founder pricing if it launches. Do you ever go blank or start rambling when someone puts you on the spot?  I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends. Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

    11 分钟

  7. 7月13日

    Make It Stick: A Simple Way to Savor Your Wins

    What if the real key to growth isn’t pushing harder, but celebrating more? In this episode, I’m sharing why savoring your wins matters – how it rewires your brain, reinforces your identity, and helps you live in alignment with your values. If you’ve been rushing from one goal to the next, this is your invitation to pause, reflect, and really honor the actions you’re taking. *** I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun. As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful. If you're ready to have conversations that open doors – in your career, your relationships, and your life – let’s talk. *** Feeling on edge lately? You’re not alone. What if I created a membership where we’ll practice techniques I use with my one-to-one clients to calm the nervous system – and have fun while we’re at it. If this community sounds great to you, get on the waitlist to register your interest. This helps me gauge interest and puts you first in line for special founder pricing if it launches. Do you ever go blank or start rambling when someone puts you on the spot?  I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends. Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

    8 分钟

  8. 7月8日

    Pursuit of Happiness: What It Really Means

    What did the Founding Fathers actually mean when they talked about “the pursuit of happiness” – and how can we apply that wisdom to our lives today?  This episode is about what real happiness looks like – not the fireworks version, but the kind that comes from gratitude, good character, and being present for the small moments. *** I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun.  As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful. If you're ready to have conversations that open doors – in your career, your relationships, and your life – let’s talk. *** Feeling on edge lately? You’re not alone. What if I created a membership where we’ll practice techniques I use with my one-to-one clients to calm the nervous system – and have fun while we’re at it. If this community sounds great to you, get on the waitlist to register your interest. This helps me gauge interest and puts you first in line for special founder pricing if it launches. Do you ever go blank or start rambling when someone puts you on the spot?  I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends. Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

    11 分钟
查看全部 48 集

预告

5
共 5 分
11 个评分

关于

A show for people who are ready to radically transform their lives through the use of Stoicism, modern psychology, and practical skills. Communication and mindset and  coach Sarah Mikutel shares actionable exercises, interviews and stories to help you feel more peaceful, enjoy happier relationships, and live a more smoothly flowing life. If you’re stuck in a transition point — you know WHAT you want to change and can’t figure out HOW to move forward — this show is the roadmap you’ve been looking for.

信息

  • 创作者
    Communication & Mindset Coach Sarah Mikutel
  • 活跃年份
    2020年 - 2025年
  • 单集
    48
  • 分级
    儿童适宜
  • 版权
    © 2025 stoicwellbeing.com
  • 节目网站
    Stoic Wellbeing

你可能还喜欢