Make it Train

Jen Dufresne & Sarah Pay
  • 5.0(6개의 평가)
  • 피트니스
  • 격주 업데이트

Functionality over performance in a room full of high performers. Cross Conditioning Training is focused on helping people move and feel better through all stages of life. Many of our participants have battled some setback or worked through something challenging to get to the point that they want more individualized attention, thus leading us to define our motto as: “We can Do Hard Things.” And that we did when we opened our first brick and mortar location during the height of the COVID pandemic. Join us as we explore ownership, being female leaders in a male dominated field, performance both in and out of studio, fitness and nutrition as we age, and so many other wellness topics.

  1. 2024. 06. 30.

    Dr. Bill Mitchell talks to Jen about health and wellness

    Dr. Mitchell joins Jen for an open conversation about cancer and the impact that it has in today's world.  Dr. Mitchell is a provider at Southern Oncology Specialists which has five locations around the greater Charlotte area. Cancer continues to be one of the leading health challenges globally. In 2024, it is estimated that approximately 19.3 million new cases of cancer will be diagnosed worldwide, with nearly 10 million cancer-related deaths. These staggering numbers highlight the critical importance of awareness, early detection, and innovative treatments. We also address the disparities in healthcare access and the unique challenges faced by different populations, emphasizing the need for a comprehensive approach to cancer care.

    40분

  2. 2024. 06. 16.

    Brad Panovich joins Sarah to talk about weather, tech, and life balance

    Charlotte meteorologist Brad Panovich joins Sarah today to talk all things weather, fitness, a little technology, and more importantly why dew point (not relative dew point) may be the greatest metric to know before your outdoor workout. We've all gotten to know Brad over the years as the Chief Meteorologist at WCNC-NBC TV here in Charlotte, but Brad also opens up about why he chose to become a meteorologist and what it's like to be the voice of reason when severe weather strikes. This is a conversation you won't want to miss.  You can find Brad all over the Internet at: http://www.wxbrad.com https://www.facebook.com/wxbradCLT https://www.instagram.com/wxbrad/

    46분

  3. 2024. 06. 02.

    What is it like to run the London Marathon? Chris Zuerner and Jen talk about it today

    In this episode, Jen delves into the incredible story of Chris Zuerner and his recent experience at the London Marathon.  Renowned for its iconic route and unpredictable weather conditions. From the narrow streets of Greenwich to the breathtaking finish line at The Mall, the London Marathon presents unique challenges that test even the most seasoned runners. The unpredictable weather, ranging from rain to sunshine, and the crowd's electrifying energy make this marathon a truly unforgettable experience for every participant. Chris not only finished the marathon in under 2.5 hours but also secured a spot as one of the top three American runners in the event. Chris's dedication, discipline, and strategic training regimen have propelled him to this exceptional milestone. The podcast explores his journey, the rigorous training routines, and the mental toughness required to excel in such a demanding race.

    43분

  4. 2024. 05. 19.

    Sarah talks with Tanner Bazemore from Y2 Yoga

    Go behind the scenes and hear from Tanner Bazemore about how he built Y2 Yoga into a leading yoga studio in Charlotte.  Y2 Yoga is a small business in Charlotte, North Carolina.  Their promise to deliver a euphoric, sweat dripping, heart thumping, a**-kicking yoga practice that, through a process of creative disruption, leads you to authentic self-realization says it all. Tanner talks about his journey to becoming a small business owner, marriage, Pokemon and whatever else comes to mind in this wide ranging interview.

    43분

  5. 2024. 05. 05.

    Jen talks with Virginia Tech pole vault coach Bob Phillips and pole vaulter Bridget Williams

    Bob has lead the pole vault program at Virginia Tech for more than 37 years, during which time the program has become one of the premier programs in the NCAA and arguably the best in the ACC. Bob and Jen talk about the bonds that are formed between coaches and athletes along with what it takes to compete in modern day collegiate sports.  Jen developed her passion for movement and exercise during her time with Bob at Virginia Tech and it continues to shine through her efforts at CCT. Joining Bob and Jen is world-class pole vaulter Bridget Williams.  Clearing more than 15' and taking gold at the 2023 Pan American Games in Santiago, Chile, Bridget works with Bob and others to promote pole vaulting, healthy lifestyles, and develop the next generation of track and field athletes.

    1시간 3분

  6. 2024. 04. 21.

    Jen talks commercial real estate with Chapman Chastain

    Chapman is a partner at Ascent Real Estate Partners in Charlotte, North Carolina.  As Jen started looking for locations to be the home of Cross Conditioning Training, she worked with Chapman to find the perfect locations in the Charlotte area.  Gain a little insight into the challenges in the commercial real estate market and what small businesses go through to find commercial space. This is a wonderful behind the scenes story about all the different people that are involved in bringing Cross Conditioning Training to life.

    30분

  7. 2024. 03. 24.

    Casey Cline talks coaching and competing in ultra-distance running

    Jen talks to Casey Cline about her full-time career as a landscape architect while filling her free time with run coaching, ultra-distance running, chasing the big six marathons, and yes, a Christmas tree farm. This is an episode you don't want to miss.

    38분

  8. 2024. 03. 02.

    A conversation with Jennie Hauschka about perimenopause

    Welcome to Season 2 of the Make it Train podcast.  Jennie Hauschka  returns to talk about perimenopause with Sarah.  With women spending greater periods of their lives in various menopausal phases, understanding what is happening and how you can adapt to the new norm is key. Learn about healthy eating habits that can have a direct impact on your sleep, your health, and your relationships in this conversation.

    41분
모두 보기(25개)

5
최고 5점
6개의 평가

소개

Functionality over performance in a room full of high performers. Cross Conditioning Training is focused on helping people move and feel better through all stages of life. Many of our participants have battled some setback or worked through something challenging to get to the point that they want more individualized attention, thus leading us to define our motto as: “We can Do Hard Things.” And that we did when we opened our first brick and mortar location during the height of the COVID pandemic. Join us as we explore ownership, being female leaders in a male dominated field, performance both in and out of studio, fitness and nutrition as we age, and so many other wellness topics.

정보

  • 제작진
    Jen Dufresne & Sarah Pay
  • 방송 연도
    2023년 - 2024년
  • 에피소드
    25
  • 등급
    무삭제판
  • 저작권
    © 2024 Make it Train
  • 웹사이트 보기
    Make it Train