44 episodes

Megs and Pegs are a mother-daughter duo and their conversations explore life, food, and the pursuit of happiness.

Megan is a certified holistic health coach and "Momma Peggy" is an entrepreneurial foodie with a zesty personality.

Together, they have the kind of conversations that you wish you could have with your mom including alternative health practices, relationships and family, and maintaining a healthy balance when life gets messy. They're unpacking all the juicy goodness, just for you.

Make Life Delicious SoulFire Productions

    • Health & Fitness
    • 4.9 • 69 Ratings

Megs and Pegs are a mother-daughter duo and their conversations explore life, food, and the pursuit of happiness.

Megan is a certified holistic health coach and "Momma Peggy" is an entrepreneurial foodie with a zesty personality.

Together, they have the kind of conversations that you wish you could have with your mom including alternative health practices, relationships and family, and maintaining a healthy balance when life gets messy. They're unpacking all the juicy goodness, just for you.

    043 | Pegs’ Heavy Metal Detox Journey

    043 | Pegs’ Heavy Metal Detox Journey

    Today, Peggy is riding solo to share a glimpse into her chemical and heavy metal detox journey.

    • 12 min
    042 | Simple Ways to Reduce Pain + Heal Your Gut with Manette McDermott

    042 | Simple Ways to Reduce Pain + Heal Your Gut with Manette McDermott

    Manette McDermott is the founder and CEO of Muun Chi, a plant-based, delicious line of prebiotic and probiotic foods that heal the gut. Not only did Manette create vegan kefir that uses coconut milk vs. dairy and fig instead of cane sugar, she also uses upcycled ingredients to use food to their fullest potential and reduce environmental waste. Tune in to learn how you can easily begin healing your gut to feel and operate at your highest potential!

    • 1 hr 2 min
    041 | Healing Colon Cancer with Adaptogens with Sydney Webb

    041 | Healing Colon Cancer with Adaptogens with Sydney Webb

    Sydney Webb is the CEO and founder of Madeby, a superfood company that makes delicious vegan and gluten-free cookie dough from adaptogens! Today, you’ll hear Sydney’s story of becoming cancer-free after three months of eating adaptogens and plant-based, and how this led her to create Madeby. She became passionate about turning superfoods into desserts to encourage her loved ones to eat them, and now she’s here to share these sweet treats with you!

    • 51 min
    040 | Breathwork: Come Home to Your Heart with Jenna Reiss

    040 | Breathwork: Come Home to Your Heart with Jenna Reiss

    Jenna Reiss is a breathwork meditation coach, healer, writer, and speaker. Today’s juicy conversation is about coming home to ourselves, and how techniques like breathwork create space in the body so we can connect deeper to our true essence. Jenna teaches a two-step breathwork technique you can use to move through negative emotions and feel a deeper sense of calm and safety within your body.

    • 56 min
    039 | Dr. Lekkos on Rewiring Trauma + Healing Your Gut Using Functional Medicine

    039 | Dr. Lekkos on Rewiring Trauma + Healing Your Gut Using Functional Medicine

    Dr. Apostolos Lekkos is the founder and owner of Bios Functional Medicine in Santa Monica, California, and is board-certified in anti-aging, regenerative, and functional medicine. You will love his mind-body-spirit approach to healing, and how he combines that with cutting-edge testing to help patients with health conditions ranging from autoimmune disease and hormonal imbalances to fatigue and weight-loss resistance. Today, he shares his knowledge on leaky gut, hormones, rewiring trauma, and how to live a fulfilling life.

    • 1 hr 3 min
    038 | Hormones: Improve Your Sleep & Anxiety with Clinical Nutritionist Autumn Bates

    038 | Hormones: Improve Your Sleep & Anxiety with Clinical Nutritionist Autumn Bates

    Clinical Nutritionist Autumn Bates is back on the show to talk about hormones! Autumn dives into how they are the “messengers” in our body and what that means for our health and wellbeing. She unpacks how environment plays a role in hormone balance, providing tips for nutrient intake, light exposure, and exercise. Tune in to learn how your hormones may be affecting your energy, sleep quality, and weight!

    • 57 min

Customer Reviews

4.9 out of 5
69 Ratings

69 Ratings

jakefulkk ,

Such a cute and informative podcast!

Absolutely love the mother, daughter duo narrative! Very refreshing and informative.

Laura Holloway ,

These two are the best

I have had the privilege of having a taste of Meg and her moms incredible cooking and soulful conversation. I can’t wait to listen to all the nuggets they share with us on here. Cooking has always been something that has brought my mom and I closer together so this hits close to home. Looking forward to this ❤️These conversations are so heartfel and meaningful and truly are made up of the things that do "make life delicious."

LiveAdventurer ,

Real, Informative and Fun!

I too found the “Make Life Delicious” podcast through Donna Flood and I can’t wait to share that particular episode as well as listen to more episodes. It felt like I was ease dropping on three passionate and wise women and I did not want to miss anything they were saying. The conversation style is natural and it feels like your are hanging with your girlfriends. The mother and a daughter duo gave fun and different perspectives. I learned new things and am grateful to find Meg and Peg. It made me miss my mom too! 💕

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